Jogs & Jacks - The most Fun Pool Workout you'll ever do! Only 30 MIN

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  • Опубліковано 11 гру 2024

КОМЕНТАРІ • 61

  • @MLS-1
    @MLS-1 5 місяців тому +2

    I just discovered your workouts by chance. I LOVE you and these classes. I finally have something to do in my pool. Thank you Stacy. Today’s Jogs and Jacks is Wonderful ! ❤

  • @sherrylwalker9344
    @sherrylwalker9344 Рік тому +1

    My absolute FAV Jogs & Jacks & Jogs & Jack2. Woo Hoo!!!! Thank you!!!!!

  • @kathyramsden4182
    @kathyramsden4182 9 місяців тому +2

    This is my favorite one! I’d love to see a Jogs and Jacks 3 with the buoys!! I do this one everyday!! Love it!! 🥰♥️

    • @AquaFIIT
      @AquaFIIT  5 місяців тому

      I have Jogs and Jacks 3 in the works....probably going to be tabata style for the next one. Should be out around the 4th.

  • @ButtercupButtercup64
    @ButtercupButtercup64 Рік тому +1

    I love this one! So simple and a great workout. Thank you, Stacy!

  • @bethmcdonald5596
    @bethmcdonald5596 Рік тому +1

    I am so happy I looked online today and saw your new workout! So much fun!!

  • @carolchristensen736
    @carolchristensen736 5 місяців тому +2

    I was recently diagnosed T2D & told to workout/ exercise more, but I live in Mesa, AZ and it’s too HOT 🥵 to workout outside! Luckily I have a pool & recently found your aquaFIIT videos, thank you, now I can workout without the heatstroke!

    • @AquaFIIT
      @AquaFIIT  5 місяців тому +1

      Hi Carol, It can be challenging to stay active in the AZ heat! You got this! I hope these AquaFIIT videos continue to help you stay cool and active :)

    • @sharonwadwell2425
      @sharonwadwell2425 5 місяців тому

      Same in Darwin Australia. I am so grateful I had a shade cover installed so I can use my pool in the middle of the day. It still feels like warm soup at the hottest time of year.

  • @jenniferfilarski1255
    @jenniferfilarski1255 5 місяців тому

    My husband and I started your classes and LOVE them! We're taking two a night and really feeling it. Such a great water workout! Please keep bringing us new classes!

    • @AquaFIIT
      @AquaFIIT  5 місяців тому +1

      I'm so glad to hear that you and your husband are loving these workouts, thank you for the support!

  • @soniadelgado546
    @soniadelgado546 Рік тому

    Hi 🤗 Stacy! Thank you so much for this wonderful and new workout! I enjoy your diverse workouts in the pool. It allows me to have more variety. I can’t wait to try this out tomorrow and make waves 🌊!! ❤😊

  • @SYWH-TruthisReal
    @SYWH-TruthisReal Рік тому +2

    Thank you!! Much appreciated!!

  • @juliescott4390
    @juliescott4390 Рік тому

    Just did this workout for the first time. I really appreciate the variety of workouts you offer. Thanks!!

  • @pameladelcore4758
    @pameladelcore4758 5 місяців тому

    Loved this workout. I like the ones where I am constantly moving! ♥️

    • @AquaFIIT
      @AquaFIIT  5 місяців тому

      Thank you, I'll be sure to add more of those!

  • @barbarathorsen2632
    @barbarathorsen2632 Рік тому +1

    Love workouts with the buoys!

  • @rhampton47
    @rhampton47 9 місяців тому +1

    Love this workout!

    • @AquaFIIT
      @AquaFIIT  4 місяці тому

      Glad you like it!

  • @Jnet0614
    @Jnet0614 Рік тому

    Can’t wait for this new on on Saturday 🎉 😊 thank you.

  • @lindastirling840
    @lindastirling840 Рік тому +2

    At Hillcrest a 55 and older community in Ct., We use many of your videos for out aerobic class. It is great that you have so many different ones to choose from. 2:56 2:56 2:56

    • @AquaFIIT
      @AquaFIIT  Рік тому

      Hi fitness friends at Hillcrest! Thanks for joining me!!!

  • @joedubord5960
    @joedubord5960 9 місяців тому +1

    Great work !❤

    • @AquaFIIT
      @AquaFIIT  4 місяці тому

      Thank you. Jogs and Jacks HIIT coming soon!

  • @lisaess6514
    @lisaess6514 Рік тому

    I’m getting over Covid and this is a perfect workout. The hour plus workouts I usually do are a bit too much at the moment. I did add ankle weights because I love my ankle weights.

  • @kristineelmore1782
    @kristineelmore1782 Рік тому

    Thanks!

  • @junestewart9191
    @junestewart9191 Рік тому +1

    Love the new video. Thank you.

  • @marijawright604
    @marijawright604 Рік тому +1

    Thank you for hands variation!

    • @AquaFIIT
      @AquaFIIT  4 місяці тому

      You're welcome. I try to make exercise fun & accessible to all. If you ever need any other variations, just ask.

  • @violettagoedtel9552
    @violettagoedtel9552 Рік тому

    Great workout, easy to follow. Keep 'em coming!!!

  • @shirleygreen3582
    @shirleygreen3582 Рік тому +1

    Great video!!

  • @umemasaquib4325
    @umemasaquib4325 Рік тому

    I follow your work out.they are really really helpful thanks alot

  • @KrisBelyea
    @KrisBelyea 2 місяці тому

    That's terrific....thank you. I work out using your videos every other day. ❤

  • @carolchristensen736
    @carolchristensen736 5 місяців тому

    Thanks!

    • @AquaFIIT
      @AquaFIIT  5 місяців тому

      Thank you!!!!

  • @Farmerbettyboop2
    @Farmerbettyboop2 5 місяців тому

    Perfect routine IMO ❤

    • @AquaFIIT
      @AquaFIIT  5 місяців тому

      Glad you think so!

  • @evgheniagehringer7370
    @evgheniagehringer7370 Рік тому +1

    ❤❤❤😊

  • @kimreid4099
    @kimreid4099 11 місяців тому +3

    Please post more aqua aerobics

    • @AquaFIIT
      @AquaFIIT  4 місяці тому +1

      Posted a few new ones so far and more coming soon.

  • @Drdecorator
    @Drdecorator 5 місяців тому +2

    I'm new to this and tried others but I love yours .. videos underwater are so clear, I can see your foot movements and easy to follow.
    Btw, do you have dance water aerobics?

    • @AquaFIIT
      @AquaFIIT  4 місяці тому

      I have an assortment of workouts on my channel...none particularly dance style. Possibly in the future, great suggestion.

  • @ledacarvalho9578
    @ledacarvalho9578 Рік тому

    🥰🥰🥰
    🇧🇷 (Brazil)

  • @sandeeschreiber1595
    @sandeeschreiber1595 2 місяці тому

    Love the way you show us what to do...video is great. I have a question, does it matter doing the weights in front of the body or on the side?

  • @gingerblankemeier4856
    @gingerblankemeier4856 5 місяців тому

    Hi. This is such a great workout! Like all your other ones! I would like to get the notes. Can you explain how to download them?
    Thank you for all your time and effort in making these great videos,

    • @AquaFIIT
      @AquaFIIT  4 місяці тому

      I have a selection of my workouts in PDF dowloadable format at aquafiit.etsy.com. If you don't find the workout you want, please send me a direct message. Thank you.

  • @vafab1
    @vafab1 Рік тому +1

    Where do i get the downloads for this i love your workouts

    • @AquaFIIT
      @AquaFIIT  Рік тому +1

      Go to www.vimeo.com/ondemand/aquafiit and scroll down to the video you are interested in. If you don't see it, message me and I can help further.

    • @katjanagel2461
      @katjanagel2461 Рік тому

      I camnot find the handout download. Must I register for a high monthly fee to Vimeo first?

    • @AquaFIIT
      @AquaFIIT  Рік тому

      Hi! The downloadable workouts can be found at: www.aquafiit.etsy.com

  • @KrisBelyea
    @KrisBelyea 3 місяці тому

    Is there any way you can post the approximate number of calories you burn with you exercise routines? It helps in cresting goals. Thank you.

  • @umemasaquib4325
    @umemasaquib4325 Рік тому +1

    I want to work on my lower belly pouch and love handles

    • @tf-ok
      @tf-ok 5 місяців тому +1

      Gotta watch your diet with that

    • @AquaFIIT
      @AquaFIIT  4 місяці тому +1

      Overall toning and watching what you eat should help with that. I have a cardio core and glute workout coming soon that you may enjoy.

  • @patriciaperticone410
    @patriciaperticone410 Місяць тому +1

    I really would like a print out. I don't have a printer. Would you be able to send it to me and I can print it out at Staples?

    • @AquaFIIT
      @AquaFIIT  Місяць тому

      You can buy a copy at aquafiit.etsy.com When you get the order, you can download and send to Staples to print out. I think they can even laminate there, too.

  • @KrisBelyea
    @KrisBelyea 3 місяці тому

    Please add approximate numbers of calories we burn for your exercises. ❤

    • @AquaFIIT
      @AquaFIIT  2 місяці тому

      @KrisBelyea Yes! I did so on my newest workout and will continue forward.

  • @schmup53
    @schmup53 5 місяців тому

    Thanks!

    • @AquaFIIT
      @AquaFIIT  5 місяців тому

      Thank you!!!! So appreciate your support.