What a brilliant vlog. I am 73 years of age and feeling about 30. Today, like many days of the week I went for a 15km high altitude mountain walk. Feeling very fortunate to live in the Pyrenees. So so important to have exercise. Besides having nutritional food from your cookbooks, I feel fresh, healthy and young. May it last forever ! Thank you for your excellent postings. 👏💐💝
38:56 I m 35, Yesterday I did 3.8Kms, and felt my brain was working better than before . Somehow exercise enhances brain working capacity and then omega 3 ,
Are all these points valid for early onset Alzheimer's disease which is genetically driven? I've been listening to a lot of your videos and we have this risk in the family. Does the lifestyle and dietary changes have impact on someone who has a gene that makes them almost certain to have Alzheimer's, particularly early onset?
Genetics are important but not as powerful as environment, including all the changes we can make in terms of lifestyle like foods, exercise, using our brains well, etc. Best wishes
54.27: Please can you say what else you can do if you can't take HRT or eat foods containing phyto oestrogens because you've had oestrogen fed breast cancer.
Walking is great. My father walked 10mins there and back to his mosque , 5 times a day and at 80 the doctors said his fitness level was outstanding compared to people half his age despite having a bit of a tummy from enjoying too much food. Never underestimate the power of walking.
Thanks for this great info. I am always concerned about having too much fish oil and tumeric. Aren't they both blood thinners? I recently had a friednd that a brain bleed.
There needs to be more work done on finding the connections between brain damage and narcisstic abuse and physical domestic violence please No more elephants in the room 🙏
My motger had a brain tumor as a child and all opration 1945 was big trauma for here.. she was sick all life ,dictors were before,usless.. She has vaskular and mental Dementia and Parkins.I am 67 ,been abuse from mother all life..taking anti depressivrs..but I see begining of Dementia and Parkins.I am fisicsly aktive, eating well,reasing a lot ..but DO NOT HELP ANYTHING..only life witour stress what is really not pissible..i discaver Indiens Finger Mudras and that cal me down ..i always live in some fear..
What a brilliant vlog. I am 73 years of age and feeling about 30. Today, like many days of the week I went for a 15km high altitude mountain walk. Feeling very fortunate to live in the Pyrenees.
So so important to have exercise.
Besides having nutritional food from your cookbooks, I feel fresh, healthy and young.
May it last forever !
Thank you for your excellent postings.
👏💐💝
As a 76 yr old, I am just thinking of my spine, my hips and my knees when it comes to resistance 🤨 A very interesting video Thanks
Amazing what a gift. Thank you so much for this.
Fantastic information. Thank you to both of you. Greatly appreciated.
The zone 2 recommendation from Lousia is so contradicting with Dr.Stacey Sim. Who should I listen to? Confused!!!!
Loving her energy
Excellent & informative. Thank you 👍
38:56 I m 35, Yesterday I did 3.8Kms, and felt my brain was working better than before . Somehow exercise enhances brain working capacity and then omega 3 ,
Lack sleep. Spouse with parkinson. Waking me too many times
That is so stressful. Hope you’re getting support.
I loved this. As a care giver i worked with so many with autimerzers
But you can't spell alzheimers?
As a patient, many of my carers had dyslexia.
@@Beelzebubba1983 crooked fingers hit wrong keys lol
Strange recommendation to have more sodium. The general population consume too much (more than twice the RDA). What do you think, Dr.Rupy?
Are all these points valid for early onset Alzheimer's disease which is genetically driven? I've been listening to a lot of your videos and we have this risk in the family. Does the lifestyle and dietary changes have impact on someone who has a gene that makes them almost certain to have Alzheimer's, particularly early onset?
Genetics are important but not as powerful as environment, including all the changes we can make in terms of lifestyle like foods, exercise, using our brains well, etc. Best wishes
54.27:
Please can you say what else you can do if you can't take HRT or eat foods containing phyto oestrogens because you've had oestrogen fed breast cancer.
Salsa dancing 💃 ❤
I’m 73 I do walking and some interval running. But the 4x4 Come on
Walking is great. My father walked 10mins there and back to his mosque , 5 times a day and at 80 the doctors said his fitness level was outstanding compared to people half his age despite having a bit of a tummy from enjoying too much food. Never underestimate the power of walking.
Thanks for this great info. I am always concerned about having too much fish oil and tumeric. Aren't they both blood thinners? I recently had a friednd that a brain bleed.
more info and talk about elders please.....we are NOT all in our 50s!!!
There needs to be more work done on finding the connections between brain damage and narcisstic abuse and physical domestic violence please
No more elephants in the room 🙏
If yoú Can walk!
is it safe to eat selenium every day? how many?
Eat one Brazil nut per day. They are loaded with selenium 👍
My motger had a brain tumor as a child and all opration 1945 was big trauma for here.. she was sick all life ,dictors were before,usless..
She has vaskular and mental Dementia and Parkins.I am 67 ,been abuse from mother all life..taking anti depressivrs..but I see begining of Dementia and Parkins.I am fisicsly aktive, eating well,reasing a lot ..but DO NOT HELP ANYTHING..only life witour stress what is really not pissible..i discaver Indiens Finger Mudras and that cal me down ..i always live in some fear..
Is dementia and alziemers related to narcissistic abuse? Missing piece of the puzzle no one gaf about
Fix what .. who are you ? Where’s my soup
Sounds like soccer is a sport for total health