Full Body Home Gym Workout
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- Опубліковано 11 вер 2024
- This is a full body isolation workout on the Marcy home gym.
This is great for 3 times a week if you're looking for something to build off.
I do this when i know i'm not going to be consistent for a couple of days.
check out my other videos on different variation of exercises you can perform for each of these muscles i called out.
Wondering if you can do a video of a complete full body workout on the gym full time length video for us guys to follow along.
My dad bought a older marcy home gym at a garage sale for super cheap and your channel been helping a lot with exercises to do. Much love ❤️
Oh nice he definitely a good deal. I’m glad the videos are helpful.
I really appreciate your videos I got this gym about a year ago and have been struggling to get a good routine with it. Your videos have been very helpful.
Thanks for letting me know, this made my day 🤗. I’m glad I was able to help you put that equipment to some good use
Yes! Please do a full body workout with these machine you're great😊
I just picked up a home gym at a yard sale, and was looking for a video like this. Good job!
That must’ve been a good deal; thank you. I hope the other videos are to your liking. If there’s something I missed let me know and I can add to my video queue to film
@@LegallySwole Weider Pro 6900 for $50!
Really like these marcy full workout videos. Will be tunning in for more
Glad you like them!
Thanks for the info, just got the Marcy pro mwm 1005 gym and hope to use it a lot.
nice i see its the same structure, lets goooooooo! Hope you enjoy it!
Thanks for the video man. Just decided to get back into it and am working out on an old welder machine. Good inspiration.
Thanks so much for the video. I have been trying to figure out what exercises to do on my home gym. Super helpful.
Any time! check out my home gym workout playlist if you need any other ideas.
Thanks for the workout!
My pleasure
So glad I found your videos, getting a machine today and going to be following your vids, hoping to get ripped up like Korean Jesus.....or at least real toned again haha keep it up!
Nice bro you got this! Can’t wait to see GigaChad Korean Jesus 💪🏿💪🏿
Exactly what I needed
Aye I’m glad you enjoyed it Tim
Thankyou so much!
You're welcome!
Looking Good, them Squats look intense.
Dude they are, best part is it’s super easy on the lower back and you get the same effect of regular squats
Great video needed this👍🏾
I read comment a week ago asking for this and was looking for time in my schedule to squeeze this in. Might have been you tbh👊🏿👍🏿
How to use the home-gym for forearms?
Here in 2024, just got an old Weider 8530 for cheap. Thanks for the workout tips.
It’s nice finding deals on some of these, and it was my pleasure.
@@LegallySwole Thanks for your reply! Absolutely, I can't wait to get started with it. Got the front stack of the machine perfect, but the back stack (squats) isn't working yet - with more than two plates engaged it's like you're trying to lift the whole machine, so something is too tight somewhere. Need to backtrack my assembly of the back half.
@@astewart9410 sweet deal, hopefully you got those cables set up right. i know there are times if squats are my first movement and my legs are fresh/strong the whole stack lifts the front a bit if you're not pulling exactly vertical. i usually do leg curl and leg extension for sets to pre-exhaust the muscle then do squats
@@LegallySwole That's a great tip, thanks! This problem, however, is that with the small plate and the first larger plate only, it works fine. Anywhere on the pin after that, it doesn't move at all and I lift the whole thing, like it's too tight to move or something. I'm going to take it apart and try again.
My other issue with the squat on this Weider is I am 6'2" tall and I can hardly get underneath the bars lol. I may have to not use that part if I can't figure it out. The front half and the VKR is still great.
At the end of your video, you mentioned it not being low enough since you have better mobility. Would standing on a higher surface like a step work?
Yes absolutely, just make sure it’s sturdy. I have 45lb plates I used to place at the bottom. Also depending how heavy you go the front might lift up if you have the same model as I do😬😬; in that case I do one leg at a time
Big thanks for your help bro. Your videos are very helpfull.
B.T.W. I`m actually new on this channel since today and I give you a subscribe for your engagement in all your video`s.
Thanks Karol I appreciate it 🤗🤗
My home gym comes off the ground whenever I use the lower pulley. Any advice besides stepping on it?
Appreciate the video on how to do a full body workout. I am currently doing 4 full body workouts per week. I am doing 2 sets of 15-20 reps. Do you think it’s too much or not enough ?
Great question. It depends on your intensity (how hard are you pushing each set) and variability (how often do you incorporate different exercise for a particular muscle). If you are in the mid-late beginner stages, 2 sets of each is enough for 4x a week.
What you’re doing allows you to keep the weights light and work on your form. As you get better you’ll notice certain muscles wouldn’t heal as fast meaning you’re finally targeting them properly (hopefully and not your tendons or bones) and they will need time to heal (only exception are calves and Abs which u use these every day to some extent so they are stubborn muscles).
An upgrade from what you’re doing is to do [Upper body | lower body | rest or cardio] split allowing a complete 72 hour rest for the muscles to heal.
Many literature will say 10 sets total per week for each muscle if you want to use that to gauge where you stand. Just make sure the exercises are actually targeting the same muscle. Ex: Tricep extensions and overhead tricep extension target slightly different heads of the triceps
@@LegallySwole I am going mid to lighter but trying to pump out lots of reps with good form. I find I can do 4 full body workouts each week and it doesn’t feel like too much or too hard to get in. I switch each workout up with different workouts that target each muscle group. So I only do 2 sets for each workout. Like one for chest, one for legs, shoulders, ect.. I can get in and out of my home gym within 35-45min
Hay, I’ve been analy this question for a few days now and honestly your rep range is fine. Putting myself in your shoes; If you’re doing 20 reps and that 20th rep is the literal last rep you can do and can’t hit that 21 physically you’re good.
Ultimately your muscle doesn’t care as long as it’s stimulated and can grow. And doing 2 sets of that is just enough to feel the burn but no over work to require 72 hrs to heal.
@@LegallySwole thanks for letting me know. Some times of it’s too easy I increase my weight.
I finally got this home gym and really want to get started I’m a king of beginner I need to loose about 15-20 lbs how should I go about it thanks…
For that you should focus mainly on full body with an emphasis on the lower body movements. Every time you lift go do a conditioning movement ( jogging,bike,rowing,swimming etc…)
Keep track of the weekly weight and set a timeline (3 month)
When you’re weight lifting focus on supersets or dropsets and mix in free weights of course if you’re using the Marcy equipment
F here and I love deadlift 🤣 dislike squats though. I use dumbbells for at-home deadlifts and squats. But I use the low cable for cable pull throughs
same here, i prefer using the kettlebell I have for the single leg squats & deadlifts so I can get better range of motion on the muscles (Feels fantastic). have you tried using the low cable for glute kickback? if not. add that to the end of your leg day its feels great
I have this machine I have a hard time coming with a good workout routine to build muscle and strength do you have any advice like days a week what I should do on those days sets and reps and what to work on?
Yes I’m currently working on a video to explain that as best as I can. I’m going to post a community post and see if other people have other questions they want answered
Legally Swole thanks man also I have one more question I also have a stationary bike along with this machine how long should I ride that bike on the days I dont lift also should I work abs with that?
@@jacobcook44 30+minute bike rides are ideal. For abs I have a method to tackle that. Check my abs playlist, there’s an excel sheet input together in the video description. Right now at my current stage I’m doing and every day. You may have to start 3x a week if you aren’t used to it.
Let me know if the excel sheet isn’t available
I have just bought a machine like this. What sort of attachments should I buy? It looks like your using a shirt or something
I’m using a small towel on the red ankle wrap that came with the machine. You can always buy a rope attachment but I figure it’s a waste of funds when the towel achieves the same thing
I’m also using a pair of fat grips to allow my wrist to rotate naturally when holding the bar for bicep curls.
Hi i recently got a home gym and am a total beginner with weights. Can i do this excercise 4-5 times a week solely and still get improvement?
Full body can be done 3x a week resting every other day. This example doesn’t target all the muscle but ideally as a beginner you want to target every muscle at least once a week. I have other workouts you may want to look at.
They are full length follow along videos
Hello what is the name of the machine that you and where can I buy it from
the machine is the maecy 989. i got it a year ago on amazon for sale. you can check facebook marketplace for used models
Thank you
👍🏿
Thanks bro 💪🏿👊🏿
Need help to work all muscles on this machine for female beginner
Sure, I’ll get something made for beginners specifically
Hi brother can you share your diet for beginners like me 😢
Yeah I did a video on that. Check it out to get some ideas
ua-cam.com/video/bVwup9zNwHA/v-deo.html
What gym set up are You using?
Marcy
Simply pull the cable to you first then go into the exercise
Do you do FaceTime consults at all ?
Yes but not at the moment, once my schedule opens up and I am able to allocate dedicated time slots towards that I will. Right now my 4 month old dictates what I can do and for how long outside of my 9-5.