Is there a Downside to Alpha Lipoic Acid?

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  • Опубліковано 19 жов 2024

КОМЕНТАРІ • 156

  • @susand484
    @susand484 2 роки тому +13

    I am taking it and have no problems so far but I am grateful for this info! Thank you.

  • @ngreat4390
    @ngreat4390 2 роки тому +25

    Caution is good to exercise in taking supplements especially because if you don't have the right trace minerals or vitamins the body needs to process some of these enzyme-supplements it's bound to give you some side effect.
    In the case of NAC, molybdenum is needed by the body to effectively produce or utilize it.
    So it pays to investigate what nutrients are needed for a supplement to work...
    Personally I think that one should battle inflammation first with vitamin c, load up on multivitamins and trace minerals before moving onto the enzymatic supplements.
    I believe that if doctor were to investigate a little further he would find a similar thread running in the 3 patients that came calling. Its possible their B vitamins were completely gone from years of carbohydrate abuse...
    I must commend you Sir for being humane at least, cos most doctors are waiting to mock you for failure with supplements but we'll appreciate a deeper analysis of the blood work of the persons reporting some failure cos thats the real cautionary tale.

    • @billbarney4937
      @billbarney4937 2 роки тому +1

      you have to watch what supplements you take. natural food compounds (ie a whole food) is the best for your body because you can upset your system if you take separate man made supplements. look more towards minerals and nature derived substances like ALA (r type), tumeric, magnesium, copper (very important. best type is mytosynergy), iodine, trace minerals, potassium, calcium, zinc etc.

  • @barnabykent6698
    @barnabykent6698 2 роки тому +10

    Thank you for this absolutely excellent video. Very well informed and easy to understand. Fantastic channel.

    • @bradkohl6283
      @bradkohl6283 2 роки тому

      Not informed at all!! Look up Dr Bert Burkson! The man has been working with ALA since 1977. Information and real education will set you free. The Medical Industry doesn't want the real information out because all they care about is profit and keeping people sick and on a leash their whole life long!

  • @jules6720
    @jules6720 Рік тому +9

    Also, just a note.
    I have been taking a good quality B complex and Benfotiamine (thiamine - B1) and also B 12 drops for several years. So my B's are not depleted.

  • @josefschiltz2192
    @josefschiltz2192 Рік тому +5

    Whatever supplement I take. I always take a break from it, usually two weeks, sometimes longer.

  • @trsoukup4231
    @trsoukup4231 Рік тому +5

    If the product you are using doesn’t specifically state it is R type, then it’s the S type or a combination of both. If it’s cheap (I.e. Inexpensive), it’s very likely it is the S type. The R type is considerably more expensive to purchase.

    • @chuckgilly
      @chuckgilly 11 місяців тому

      This video didn't cover what type of ALA was causing this complication. I just ordered R-ALA 2 days ago. Now I'm concerned about this possible side effect.

  • @carolinepedersenable
    @carolinepedersenable Рік тому +8

    Hey. I really appreciate this. I've been taking 600mg r alpha lipoic acid lately and have been having these weird low blood sugar crashes when I've never had the likes before. Have I damaged my body now and caused an autoimmune problem? Is just stoping the ala going to cure it? Thanks for your advice.

    • @carolinepedersenable
      @carolinepedersenable 4 місяці тому

      @@mrcadoia no but since stopping it my blood sugar doesn't crash the same

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      Maybe just reduce the dose to the lowest? And was it the R-ALA or the synthetic?

  • @BARATTI99
    @BARATTI99 2 роки тому +11

    I experienced hypoglycaemic symptoms by taking ALA only the very first couple of times.
    So I reduced the dosage by spitting it in half, 250 mg twice a day with food. Increased to full dosage (500mg) 1x day after some weeks.
    I’ve been taking it for months now, alongside a multivitamin. No problems at all.

    • @lindapestridge3073
      @lindapestridge3073 2 роки тому

      Hi William,
      is it alright to take ALA
      When you have a lot of mercury fillings ,
      Thank you for any advice.

    • @shuttlemanjack
      @shuttlemanjack 2 роки тому +4

      I notice the same. I experience more hypoglycemic events with ALA. I wear a Continuous Glucose Monitor so it's readily apparent.

    • @tanyasydney2235
      @tanyasydney2235 2 роки тому +1

      Same here. Became hypoglycemic. Won't be taking any more of it.

    • @BARATTI99
      @BARATTI99 2 роки тому

      @@tanyasydney2235 I have taken it again after months and had zero issues

  • @Tacoman1967
    @Tacoman1967 2 роки тому +4

    My vision is sharper when I take it.

    • @simonenash6718
      @simonenash6718 4 місяці тому

      I think mine was too..about to restart..also I lost weight

  • @jules6720
    @jules6720 Рік тому +6

    Every time I have taken Alpha Lipoic Acid I would get a sense of confusion and severe headache. I just recently Googled my symptoms and my suspicion it was connected to ALA. Thats when I found out this is most likely what was causing my issues. Too bad though because the reason I tried it in the first place was to help with my neuropathy.

    • @idgaf5252
      @idgaf5252 Рік тому +1

      Do lower doses then.

    • @dj.other1235
      @dj.other1235 Рік тому +3

      Could be heavy metals being mobilised by ALA. Andy Cutler explains the biochemistry very well

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      Were you taking the R-ALA? Other the synthetic?
      Could you find out , & try the other version?

  • @Scott-cu4ol
    @Scott-cu4ol Рік тому +5

    i’ve been taking 600 mg of alpha lipoic acid for close to 30 years I never heard about the side effects but I experience hypoglycemic affects every couple of months and I had no explanation for it. You now have me wondering if it’s because of the alpha lipoic acid. mine doesn’t state if it is R or S.

    • @k8eekatt
      @k8eekatt Рік тому +3

      If it is R it will say so on the bottle.

    • @chuckgilly
      @chuckgilly 11 місяців тому

      If the label omits The "R" or "S", then it is most likely "S" or a combination of both. Not good either way.

  • @johnsandberg1945
    @johnsandberg1945 Рік тому +3

    Do you think the isomer matters? I recall seeing reaserch showing the S form increasing insulin levels whereas the R form did not

  • @addielm2
    @addielm2 2 роки тому +14

    Which form are we talking about? because apparently S-Lipoic Acid inhibits Alpha Lipoic Acid, while R-lipoic Acid does not. the one most people buy not knowing is the cheaper version the S one
    so I have this hunch that's the problem that might be causing this insulin antibody reaction but I'm not an expert so just a thought.

  • @mikeroll9868
    @mikeroll9868 Рік тому +1

    Thanks so much very cool info.

  • @SirrahLore5
    @SirrahLore5 Рік тому +4

    Studies do not mention R-ALA vs S-ALA. Wondering if R-ALA has same effect. Most people take s-ALA as it is much cheaper.

  • @nothingelsetolose7661
    @nothingelsetolose7661 Рік тому +8

    Never Take over 600 mg or even 300 mg of R-ALA always start of on the lowest dose say 100 mg and see if you tolerate it and slowly build up if you have to open up a capsule and dump some out if you bought a higher dose Trust Me you need to start off on a low dosage or you may feel very odd and require a trip the the hospital or at least feel like you might which happened to me I felt terrible when I took 300 mg at once. Now I dump out over 1/2 leaving me about 100 mg and that seems to be the sweet spot for me

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      What were your symptoms that made you feel so bad?
      Sm really interested?

  • @mariaveresova8169
    @mariaveresova8169 2 місяці тому

    i'm sorry could you please explain how alpha lipoic acid creates these auto antibodies. You told us it does, but how? what is the mechanism here? Thank you

  • @faisal-ca
    @faisal-ca 2 роки тому +5

    I use glucose meter often to see any changes in behavior. I am sure if something ends up spiking my blood sugar through hyper glycemia , my readings will tell. Agreed we can't measure insulin but there will be some deviation from the normal patterns.

  • @MultiCanEman
    @MultiCanEman Рік тому +3

    I have been using 600mg x2 per day ALA with no glucose, A1c and insulin issues. My fasting insulin is quite low.

  • @erdem764
    @erdem764 Рік тому +2

    You should mention type of ALA you are considering since other than R-ALA the other forms are harmfull. I think some studies also does not consider this.

  • @dennisbauer3315
    @dennisbauer3315 2 роки тому +8

    So, if I am fasting, say 48 hours, and a normal reading can be 3.6mmol/L to 3.3 mmol/L your saying it could drop even further in that time when the glucose is already low?
    If you are using keto to keep glucose low for cancer, Alpha lipoic acid may drop the glucose levels, but if the insulin auto antibodies are made, and they attach to insulin, and its no longer insulin, and the glucose increases because it does not bind on to the receptors, It allowes your tumor to take up that extra glucose and fuel the tumor, so of one step back and two steps for the tumor?

    • @BARATTI99
      @BARATTI99 2 роки тому +2

      It’s absolutely a rare occurrence that insuline antibodies are produced with ALA. 6:24
      However, I would generally
      not recommend taking it without food, as I’ve experienced myself hypoglycaemic symptoms in such a situation.

    • @scooter29
      @scooter29 Рік тому +1

      Does this guy reply to anything?

  • @lionness929
    @lionness929 2 роки тому +5

    I started taking this to see if it would help with my chronic fatigue. My initial thinking was to help with some possible mitochondria dysfunction. Is it normal to get that kind of "die off" feeling from using it? And if it is... How long should it last before I question whether I should continue using it or not?

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      Could you go to a lower dose, & switch to the opposite form?

  • @pe6921
    @pe6921 2 роки тому +25

    Everybody keep talking about Alpha-Lipoic Acid..why is there so little information on instead recommending R-Lipoic Acid. Supposedly it's alot more effective.

    • @ibperson7765
      @ibperson7765 2 роки тому +2

      Agree. Wish there was more.

    • @pe6921
      @pe6921 2 роки тому +7

      @@ibperson7765 I've seen some people write that it isn't any more potent...I'm no ALA brainiac but honestly, I don't think alot people really know what they're talking about...they just spout out info that they've seen others say/write.

    • @ibperson7765
      @ibperson7765 2 роки тому +2

      @@pe6921 Yeah. Even then if you conclude the person is well-versed in the research than might be ok. But Ive certainly been fooled before. I can check, but it’s a lot of work. At a minimum, normal ALA is a good thing. r-ALA might be better or much better. But I havent yet seen or heard that definitively. The only Im convinced of is that there are reasons to think so, but bodies are complicated. Lemme know if you learn anything please. Particularly unclear issue

    • @ibperson7765
      @ibperson7765 Рік тому +2

      @@metabolights Thanks

    • @traceytansley1659
      @traceytansley1659 7 місяців тому +3

      R alpha lipoic acid is best...it's natural source. S alpha lipoic acid is synthetic, and RS alpha lipoic acid is a 50/50 combo of real/natural and synthetic. Eo, you can think of R alpha lipoic acid as "Real" R for real, and S for Synthetic. Synthetic is no good, 5050 split also no good because the synthetic portion blocks the real portion from working, if your bottle doesn't say R or S or RS before the alpha lipoic acid title, then it's most likely synthetic, but check the back label ingredient listing to be sure.

  • @valeriabello1048
    @valeriabello1048 Рік тому

    Brazil here. I'd like to ask this Wonderful Dr. Bryan: And if people take golden flaxseed oil in their salad (one tea spoon)? Would it have the same problem? I'm trying it now, and see how it goes. Good luck and health to everyone here on this channel.

  • @debbiewestphal4291
    @debbiewestphal4291 2 роки тому +15

    I started taking ALA for nerve pain from a stroke. It brought my pain down over 70%. I was soooo HAPPY. First time in nine years could do so many thing.
    But after two months it stopped working completely and all the pain returned. Huge mystery any thoughts Doc Please??😐

    • @christianduval8374
      @christianduval8374 2 роки тому

      Usually many substances get less effective over time - the body adapts. If i take a paracetamol pill, the next day i would need two. I suggest u CYCLE with different products and sometimes go completely off.

    • @debbiewestphal4291
      @debbiewestphal4291 2 роки тому +2

      @@christianduval8374 Thank you I really appreciate the suggestion. I have tried that. Going off the product for periods and then trying different brands of ALA
      Nothing has ever given me any help since that first 2 month cycle. I even tried intravenous ALA a few times. But I appreciate the input thank you again😁

    • @christianduval8374
      @christianduval8374 2 роки тому +2

      By products i meant other substances for the same purpose: not other brands.

    • @debbiewestphal4291
      @debbiewestphal4291 2 роки тому +1

      @@christianduval8374 Very interesting thank you I will try to figure that out. If you have any suggestions please let me know
      I appreciate it.😁👍

    • @arubaga
      @arubaga 2 роки тому +2

      Some other picks could be LDN, Berberine, IVM, or Monolaurin

  • @charisetros5590
    @charisetros5590 2 роки тому +9

    I wish the study included whether it was synthetic or full R-ala or both....

  • @Bubbles-fw2ps
    @Bubbles-fw2ps Рік тому +1

    Can someone explain what he just said? What are the side effects?

  • @mikefa5891
    @mikefa5891 2 роки тому +11

    Well, the problem is easily solved or avoidable if alpha lipoic acid is taken on an empty stomach as directed by everyone who recommends it to treat neuropathy.

    • @WideCuriosity
      @WideCuriosity Рік тому +3

      On my bottle the label states, "take one capsule daily, preferably with a meal".

    • @behnamkhaki4986
      @behnamkhaki4986 Рік тому

      I was taking it at least 30 min before meal, and still experienced elevated glucose and very slow metabolism.

    • @mikefa5891
      @mikefa5891 Рік тому +1

      @@behnamkhaki4986 the recommendation of taking it on empty stomach 2 hours before a meal and no food for 2 hours after taking alpha lipoic acid - try taking it 2 hours after dinner or before you sleep.

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      Won’t the hypoglycemic reaction be stronger if it is take on an empty stomach? The whole physiology thing f the reaction when taken with or after a meal would seem to indicate less hypoglycemic reaction when the glucose levels were higher. Not contradiction you, as I know the body is a wonderfully unpredictable machine. Just interested. Like to know as a nurse.
      I always want to know the
      details of a thing.

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      @@WideCuriositythat makes the most sense, dince the glucose would be higher. And I thought the whole purpose was to reduce an elevated type 2diabetic response of high Gloucester, & too high insulin response from the disease.

  • @wiilwaal1977
    @wiilwaal1977 2 роки тому +5

    I have been type 1 diabetic for over 32 years. I recently started taking ALA and my hypoglycaemia was much stronger and longer lasting. It has been confusing, I think it is the ALA.

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      Which type? R-ALA or the synthetic, & did you try the
      opposite version?

    • @wiilwaal1977
      @wiilwaal1977 Місяць тому

      @@CharleneTruncer I had forgotten it was 1 year ago

  • @yeoyeodere1
    @yeoyeodere1 2 роки тому +6

    Please could you do similar on NAC and why its no longer available

    • @MrGooch2706
      @MrGooch2706 2 роки тому +4

      NAC is widely available on line.

    • @loretojacobs6613
      @loretojacobs6613 2 роки тому +1

      NAC is still available but it is supposed to be prescribed by an MD. It has shown to cause lung cancer in mice, causes puffiness, etc. I took it only one time and noted the puffiness so I stopped after I saw a video on the potential side effects.

    • @gardengirl9099
      @gardengirl9099 Рік тому

      Nac became unavailable when the CDC said it was harmful for taking it for Covid. Not surprised. Amazon took it off the market and you couldn’t find it in stores. It’s been back for at least a year now.

  • @shanongwynne6439
    @shanongwynne6439 Рік тому +3

    i definitely had a weird affect where my whole body went uncomfortably cold on two occasions but not every time i take it, my assumption was that it didn't mix well with something else i consumed, or i was lacking something.

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      Or was it simply hypoglycemia? That sounds like a hypoglycemic reaction a lot.

  • @catherinelindsey4462
    @catherinelindsey4462 2 роки тому +3

    Did the case study state if the pertinent of the study was taking S - ALA or R - ALA???🤔🤔

    • @markme3259
      @markme3259 Рік тому

      …good point…amateur listeners have no idea of these isomers…R- does all the negative effects…whereas R+ has the benefits…I used to buy the long acting product by Jarrow but can’t find anymore..I’ve used for 30 years and have absolutely no insulin issues…I once had a great magazine article by AOR called ‘the two faces’ to ALA…which explained the differences in detail…

  • @eileennapier1109
    @eileennapier1109 Рік тому +4

    I have been taking ALA for three weeks for Diabetic Nurophathy and I have had to stop due the intolerable itching all over my body, all day and all night. I am very disappointed as I was really hoping it would help.

    • @bluewaters3100
      @bluewaters3100 Рік тому +4

      you are taking the wrong Alpha lipoic acid. you should be taking stabilized R-lipoic acid not synthetic . It is important that you only take this kind. That is why you are itching.

    • @josephneedhamjr
      @josephneedhamjr Рік тому +3

      Yup R ALA is the only way to go they should get rid of the rest it confuses people

    • @CharleneTruncer
      @CharleneTruncer 2 місяці тому

      R-ALA or the other one, the synthetic one? May be only one version that is the problem. But I would have
      Benadryl close by, if you take the opposite version to try it out? A d start with the lowest dos.

  • @billscience4961
    @billscience4961 2 роки тому

    What type of ALA are you talking about? Are you testing every patient?Is ALA good or bad? What are you saying?

  • @Anonymoususer-kz5xi
    @Anonymoususer-kz5xi Рік тому +1

    I recently read that ala will cause mercury to accumulate in your tissues. Can you elaborate on this?

  • @behnamkhaki4986
    @behnamkhaki4986 Рік тому

    I experienced it just a few days ago, after taking 900mg per day for 3 weeks. I noticed weight gain, very slow metabolism, and elevated fasting glucose.
    Unfortunately had to stop it although it has been hellping with with nerve pain and neuropathy-like symptoms due to C Vax.
    Is there any solutioms for this? I mean something i take woth ALA to supress this iasue

  • @noracoyle4988
    @noracoyle4988 Місяць тому

    I just bought some Ala think ill just bin it!!

  • @georgerichardson8575
    @georgerichardson8575 23 дні тому

    At what dosage?

  • @gnosisdespirit
    @gnosisdespirit 2 роки тому +2

    Nice. Well researched and presented. You got a new subscriber here 👍🤙

  • @joeaverage7743
    @joeaverage7743 Рік тому +2

    Taking it for 15 years .. feel great

  • @williamlavallee8916
    @williamlavallee8916 Рік тому

    Prevalence of this situation?

  • @christianduval8374
    @christianduval8374 2 роки тому +2

    I take it just as a supplement but if 100mg twice a day i wake up the next morning with a quite unpleasant light headedness. I stick to once a day a some days off.

    • @CMcKay-82
      @CMcKay-82 2 роки тому

      @@bronsonstone725 THIS

  • @kingqy8341
    @kingqy8341 2 роки тому

    Thank you. This helped me

  • @MarriedWithChoppers
    @MarriedWithChoppers 2 роки тому +6

    I tried taking ALA, but after every dose would get what I'm assuming is heartburn...never had heartburn in my life. Had to stop taking it.

    • @MrMaxitaple
      @MrMaxitaple 2 роки тому +3

      Yeah I thinks it's normal it's doing it's job

    • @MarriedWithChoppers
      @MarriedWithChoppers 2 роки тому +5

      @@MrMaxitaple Never is having heartburn a good thing, so you're gonna have to further explain what you mean..not just say, "it's doing its job." LOL... No offense but, not helpful.

    • @MrMaxitaple
      @MrMaxitaple 2 роки тому +2

      @@MarriedWithChoppers lol yeah it's not helpful...
      Better talk it to your doctor

    • @MarriedWithChoppers
      @MarriedWithChoppers 2 роки тому +2

      @@MrMaxitaple My doctor is even less helpful than you! LOL ...Can't find a good one, but thanks 😆

    • @NathanSmutz
      @NathanSmutz 2 роки тому +5

      You definitely need to chase the pill with enough water or food to get it all the way down.
      I'm not saying that's your problem, but I've had the stuff burn when the pill disolved before reaching my stomach

  • @hipolitozamorano2214
    @hipolitozamorano2214 Рік тому

    My mom had negative side affects feeling of being extremely bloated

  • @christianduval8374
    @christianduval8374 2 роки тому +4

    What's your take on omega 3 fatty acids ?

  • @fastcashforex
    @fastcashforex Рік тому

    It causes bad stomach pain! I wish I can take it but unfortunately I can’t!

  • @akhildash2101
    @akhildash2101 2 роки тому +1

    Nice channel sir

  • @fraseredk7433
    @fraseredk7433 Рік тому

    P.S. my pn was caused by chemo. I was already hypoglycemic to start with

  • @faddlewaddle2615
    @faddlewaddle2615 2 роки тому +1

    LOL, no mention of itching as a side effect? Really?

  • @franciscafazzo3460
    @franciscafazzo3460 2 роки тому +7

    much more of a problem it is a binder to mercury

  • @fraseredk7433
    @fraseredk7433 Рік тому

    I started it for my P N but suffered from heartburn

  • @mcs5869
    @mcs5869 2 роки тому +11

    I don’t know how much literature there is on this, but a lot of people online say that alpha lipoid acid can transport heavy metals, such as mercury, into the brain. I think the idea is that it can grab onto heavy metals that otherwise wouldn’t make it through the bbb and and bring them through. Then being that alpha lipoid acid has a relatively short half-life, it can degrade and drop the heavy metal in the brain, causing problems.
    I have no idea if any of that is substantiated or even makes sense to those that have a better understanding of the physiology. Though being that I have taken alpha lipoid acid daily for a long time, I am kinda worried about this and hope that it’s nonsense. Do you have any insight into this?

    • @superdeeptom
      @superdeeptom 2 роки тому +4

      I'm worried about this too but does it sound worse than it actually is. I mean i can see a great deal of people taking this and if it was that dangerous Amazon and the like wouldn't sell it surely? Although this world we live in is fast turning into an episode of 'Black Mirror' so it wouldn't surprise me to be honest.

    • @jorgerodriguez-ig5oe
      @jorgerodriguez-ig5oe 2 роки тому +4

      I've been taking ALA for many years. I'm not worried about it, it's an amazing supplement, it's a powerful antioxidant and has really helped with my neuropathy. Davide Sinclair the world renowned biologist who is a professor of genetics takes it every day. I did see one case on youtube of a woman coming down with sickness due to metal toxicity after taking ALA within a short period of time of taking it, She made some changes and was fine afterwards. I'm sure by now we would have felt something going wrong, as for me, I will continue taking it off and on.

    • @mcs5869
      @mcs5869 2 роки тому +2

      @@jorgerodriguez-ig5oe thank you for your input, I feel a lot better now

    • @bennettv3275
      @bennettv3275 2 роки тому +4

      I'm doing a treatment using ALA to remove mercury. The idea is that you dose on the half-life, so take some every 3 hours. That way the mercury that is dropped by the decayed ALA is then picked up by the new dose and not left in the brain or other organs. Taking it only once a day can definitely cause a daily redistribution of metals within the body, but most people are not metal toxic and don't experience negative effects.

    • @dennisbauer3315
      @dennisbauer3315 2 роки тому +1

      @@superdeeptom Sorry this is happening all the time. We are numbers, it has nothing to do with health, so if something is harming you, and it can not be proved outright, then it will be sold to you regardless.

  • @john3kbs
    @john3kbs 2 роки тому +3

    That is Korean, not Chinese...

  • @barbarahoglund7841
    @barbarahoglund7841 2 роки тому

    I can’t find the R alpha licorice acid

    • @Og-Judy
      @Og-Judy Рік тому

      R-alpha lipoic acid is found online

  • @4D5D369
    @4D5D369 Рік тому

    Try to give this video a thumbs up, but it's not working!!!

  • @keishalyon1410
    @keishalyon1410 Рік тому

    Experienced crown hair loss

  • @mikeespo7728
    @mikeespo7728 2 роки тому

    I take 300 mg a day it snowed like a onesie from 6.2 to 5.4

  • @gabrielshaltiel3598
    @gabrielshaltiel3598 Рік тому

    What is odd about this, is the ALA is in most foods! Geesh shall we starve ourselves? This is really wrong study!

  • @jianfrancisco3895
    @jianfrancisco3895 2 роки тому +1

    Love you 💋💋💋💋💋💋

  • @robdcbtcinvestanduse5003
    @robdcbtcinvestanduse5003 2 роки тому +3

    reminder take ALA on empty stomach

  • @santoshkumar-vm9rm
    @santoshkumar-vm9rm 2 роки тому +1

    Plz hindi

  • @SH-jg5zq
    @SH-jg5zq Рік тому

    Coq10 may cause pancreatitis

    • @christien960
      @christien960 9 місяців тому

      That’s interesting. I’ve never heard that. Where did you see this?