Calm Under Pressure Workshop with Dave Wood - November Intake Open

Intake is open for our next CALM UNDER PRESSURE WORKSHOP - Saturday 26th and Sunday 27th November. A workshop that teaches you how to better control stress and pressure to improve your mental game, focus, sleep, recovery, cognitive performance, and overall health. .This workshop is for anybody looking to optimise performance whether that be for sport, work or just life. .There are 3 vital elements to our Calm Under Pressure Workshop which make it both unique and successful .1) Theory = understanding the underlying mechanisms of how stress and pressure exert changes both physically and mentally and how the 2 are connected. Knowledge is key to making substantial change. .2) Skills = skills that provide you with the ongoing ability to push back against stress, pressure, fear, apprehension, tension, and an over active mind. This is all about your ability to use your body and your mind to regulate stress and pressure. .3) Practical application = this is we’re you take the knowledge and skills you have learnt over the course of the workshop and apply it into real time, real world challenging situations. This is about over riding ingrained patterns of behaviour and reactivity. You will learn how to respond to situations with creativity, clarity and precision.
For more information and booking check out the link below
events.humanitix.com/calm-und...
wmw.co.nz
/ integrated__training
📸 @conn.stods

[@michealsanders8717]

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