That's the attitude it takes, always progress forward never look back. Be better than yesterday. Your natural hormones will be rising now at 17 enjoy the muscle gains if you keep training and eating hard brother.
Perfect... This is helping with my pull ups already (currently I can only do one). As I learn gymnastics & strength training, I don't even have to go anywhere else, I just search through your videos when I need tips on achieving a new feat!
Still progressing! Realised that after a certain number u need to keep at it, keep training never get dissapointed - max rep reached 16... looking forward to doing 30 someday! :D Really, a big thanks to u sir! Feeling awesome at 17(age xD)
Just checked out your new videos. Holy cow, man! You're a beast! I was using the pull-up assist machine here at work, but it hasn't really helped much. It's too easy to cheat, really. I'm going to try what you've suggested. Funny, a buddy of mine suggested the same things you mentioned and he's ripped, too. It's gonna be a long journey, but I'm excited to for the challenge!
Can't wait to take this to the bar! Bodyweight training is the best rehabilitation for the body i've heard!! Anyway great video's and walkthrough's! Thank's from sweden! :)
Depends on ur recovery time. If u r ok with it train ur chest,triceps & abs everyday. But i recommend giving at least 2 breaks in a week for pullups. Again if ur good to go u can do them regularly as well
i particularly like the part about how not to do pull-ups. i think it's equaly importat to see it. unfortunately i did it this way all the time. now i stand corrected. thanks. very helpful. in future tutorials please show the wrong way of doing exercises as well. for beginners it's not obvious if we do it wrong or if we do an alternative version of an exercise.
If you can't do a pullup yet just stand on a chair and try to help your self as little as possible with your legs. If you can do pullups already, just try not to completely lock out the elbows on your way back after the jump(while hanging), but you probably realize this fairly quickly because it's a lot of tension on your elbows and can hurt.
Hey Fitnessfaqs i completed my first pullup about a month ago and was able to do a set of 3 the next week, but for the past 3 weeks i havent been able to put on any more reps. Ive been doing 3x8 of max pullups and finishing off the sets with 6-7 second negatives. Any tips?
Well dang! I thought you had specified that a fully lowered and locked out position was the way to go. I’ll make a change. I’m 72 and can fairly easily do 10-12 pull ups but seem to be stuck there. What do I do to improve. BTW, I’ve found that I need more than 1 days rest for a lot of your work outs. Does this sound right?
Hi I got a question for ya mate. Is it ok to do the same calisthenic workout everyday? Im doing a beginners workout which is 3 sets of pull-ups, dips, push-ups, hanging knee raises, squats and calf raises at 10 reps of each exercise. Im just worried that doing the same workout everyday without a rest day in-between may stop me from getting stronger. My goal is to be able to do more pull-ups, i can currently do 8-9 max, and build overall strength, I'd really appreciate some sound advice!! Thanks
Hmm, maybe I didn't get you right but did you say that the grip doesn't matter? But it is. Wide works a bit more on your lats, narrow works more on your triceps, chin ups work more on your biceps and chest, neutral steadily separates the weight.
So you have just been keeping to this exact workout routine? How often a week? And did you use any workout enhancers (like protein, water pills?) as well as doing other workout exercises? Good Job btw. I started doing pull ups out of the blue and could do 4-6 and now I am researching exercises.
Hey do you have any tips for not swinging? when i do pullups there's a wall in front of me and i always end up kicking the wall. Because of this i always have to wait in a dead hang until i stop swinging on the bar. Thanks in advance
Does locking out wear on the joints? Or is just that it takes tension off the muscles... Recently been watching a lot of callisthenics vids but it seems there's a fair bit of debate about this. Hannibal for king recommends locking out hehe
I have a question. My ballet teacher said I should be doing all exercises with my shoulders down. If I start/end the pull up with my shoulders down (meaning my arms aren't loosely hanging from my shoulders) will this affect my full range of motion over time?? I don't want to limit it by doing the pull ups that way is what I'm saying.
strict no to protein supplements & stuff in my case. I still work on my negatives though. & this routine still exists in my normal workout session. so yeah, i do the exact routine as a part of the bigger picture even now.
hmmm im going to try this, quality of reps over quantity, ive plateued maybe a little on my pullups, i usually bang em out with great form but only havea 2 second negative, eprhaps 3 seconds and ill get stronger
i don't think he uses protein shakes , just go ahead and eat more fish , or chicken breast , or any type of meat you like , btw the optimal protein intake for anyone is around 2g of protein/kg , let's say your weight is around 70 kg , then your daily protein intake should be around 140g , protein shakes are more useful when you don't have time to buy the food you need
@andyandy838383 lmao...i hit the gym 3 times a week. I got my retune set to change every month. My bench is 185...i can squat 260...i play varsity football in highschool. I weigh 160. What can you do?
Thank you, I can do more , but I still need a pullup bar at my house ! my school gym is only open 3 days a week! My goal is to hit 20 pullups, im at 13!
Yacine Milano iam doing leg assisted pull ups and i just feel on my arms, not at the back. Perhaps iam doing something wrong or my arms are pretty weak : (
Yacine Milano I just noticed something. That the reason i cant pull my self up is because iam pulling with arms and not the sides of my back. And to achieve that i need to keep elbows as closer as possible to the body without extending them outersides (like many fools do with push ups). And this is why i can go easier on chin ups. Damn iam not sure. Ill start next week again as i got alot of stuff right now. Thank you anyways.
Yeah that's the basic reason , it's holdin' you back, and my recommendation to you is that is better to start with modified pull ups, lats pull down & barbell rows=these exercises are goin' to help u out in order to make a progress in a normal pull up and they would work on the activation of you lats and other muscle groupe. Good luck brow! peace & love .
Justin Balint I always get burning sensation only when I do high reps along with a good pump too. Btw how many pull-ups can you do now? I finally did a pullup 3 days ago and now I can do 3
We just got a pull up bar for the door way, but the bar is too high for me to reach without standing on my toes and extending my arms all the way. I was wondering what is the best way to jump up without hurting myself?
keep your abs contracted... if your core is strong and contracted you should not swing. When doing the pull up try extending your legs and not move them, also contract the core/abs.
When I was 12 I can do only 38 Chin Ups. Now(I'm 13), I can do about 44 Pull Ups, and I can do the One Arm Chin Up, Front Levers, Back Levers, Straddled Planche, and Human Flag! (Fact)
My Training Programs: 👉 fitnessfaqs.com
I watched this 1 year ago when I could do 2 pull ups. I can now do 17-20. All thanks to you
Don't be like that. It was you who achieved that ;)
Did u do this everyday?
Beast mode Legend don’t exercise alot every day muscles need to recover so 4-5 times a week is really good
Your body will adjust with time
How are your pull-ups going now?
"Quality is far important than quantity", thank you for that awesome reminder, keep up the good work
That's the attitude it takes, always progress forward never look back. Be better than yesterday. Your natural hormones will be rising now at 17 enjoy the muscle gains if you keep training and eating hard brother.
heres one underrated youtuber. thumps up bro
+danilo osiris Not anymore
Perfect... This is helping with my pull ups already (currently I can only do one). As I learn gymnastics & strength training, I don't even have to go anywhere else, I just search through your videos when I need tips on achieving a new feat!
Appreciate it Tina, hope it helps you improve your pullup #'s
Train hard.
@animentalisto1 Thanks, glad you liked it.
this is by far one of the best channels thanks for sharing
@neurotoksin You should submit a video response when you get you're pull ups down, because you WILL.
Hey thanks for the info dude! I will start training from now on and when i can finally do my first, I'll let you know! Cheers!
It's been 7 years, hope you've made it. :-D
How are you now?
Your workout is a very nice one for beginers.
Good job for spending your time helping others.
@noisygrass Great feedback, I will do that.
Still progressing! Realised that after a certain number u need to keep at it, keep training never get dissapointed - max rep reached 16... looking forward to doing 30 someday! :D Really, a big thanks to u sir! Feeling awesome at 17(age xD)
Well done!
Man, this guys physique is impressive and training vids are extremely easy to follow. Look forward to reaching 5-10 pull-ups. Hopefully soon
Great tips, I'm a bit stuck on this particular kind of workout.
I'm finding your channel very helpful. Thanks.
I watched your video today and complete 2 full pull-ups. Looking forward to see my progress over the next month
Great channel, I am really rare subscriber, but this channel goes to my subscription list.
Vaidas Kondratas I made it :)
@findthemonthefloor Large strain on the tendons.
Just checked out your new videos. Holy cow, man! You're a beast! I was using the pull-up assist machine here at work, but it hasn't really helped much. It's too easy to cheat, really. I'm going to try what you've suggested. Funny, a buddy of mine suggested the same things you mentioned and he's ripped, too. It's gonna be a long journey, but I'm excited to for the challenge!
Can't wait to take this to the bar! Bodyweight training is the best rehabilitation for the body i've heard!! Anyway great video's and walkthrough's! Thank's from sweden! :)
I will try your plan out. Thx for the video
That sir... is going to take practice... in perfect form... a lot of it
@boby6 2-3 times per week boby.
do you still hold this opinion of not fully extending the arms?
Depends on ur recovery time. If u r ok with it train ur chest,triceps & abs everyday. But i recommend giving at least 2 breaks in a week for pullups. Again if ur good to go u can do them regularly as well
I think this is the best pull up tutorial i have seen, thanks :)
This is awesome, thanks for your help sir
Great job on this pullup tutorial!
Brilliant, this is exactly what beginners should for 3 months before starting bodybuilding
i particularly like the part about how not to do pull-ups. i think it's equaly importat to see it. unfortunately i did it this way all the time. now i stand corrected. thanks. very helpful. in future tutorials please show the wrong way of doing exercises as well. for beginners it's not obvious if we do it wrong or if we do an alternative version of an exercise.
very nice video! helped me alot! thanks man!
good tutorial for beginners
some people inevitably have a few shoulder issues & theres a possibility of wrist injury. besides, try doing it this way. more endurance work too.
Thanks so much! very helpful
Great Channel. Thanks a lot. Greez from Germany
Great tutorial!! Your vid was shared by Low Bar!! I love it!! Thank you!!
This was extremely good information!! Thanks bro....
this is just what i needed!!! thnx bro, really appreciate it :D
Thanks for the video i will be trying it for a month.
Exactly what I was looking for. Thanks!
Thank you!!Thank you!!Thank you!!Thank you!!Thank you!!
@FitnessFAQs I will, thnx for the boost!
Thanks so much, Excellent! *****
+0nly1truth I agree, Daniel is a great coach.
@irvykinneas Australia.
awesome video !! wanna ask you
from where did you get your pullup machine ??
I would like to ask the same question...
If you can't do a pullup yet just stand on a chair and try to help your self as little as possible with your legs. If you can do pullups already, just try not to completely lock out the elbows on your way back after the jump(while hanging), but you probably realize this fairly quickly because it's a lot of tension on your elbows and can hurt.
MASTER YOUR BODY: www.fitnessfaqs.tv
Very helpful❤
nice thanks
Hey Fitnessfaqs i completed my first pullup about a month ago and was able to do a set of 3 the next week, but for the past 3 weeks i havent been able to put on any more reps. Ive been doing 3x8 of max pullups and finishing off the sets with 6-7 second negatives. Any tips?
I need this one..great tutorial.. ;)
Well dang! I thought you had specified that a fully lowered and locked out position was the way to go. I’ll make a change. I’m 72 and can fairly easily do 10-12 pull ups but seem to be stuck there. What do I do to improve. BTW, I’ve found that I need more than 1 days rest for a lot of your work outs. Does this sound right?
Awesome Love from Middle East 😘
Hi I got a question for ya mate. Is it ok to do the same calisthenic workout everyday? Im doing a beginners workout which is 3 sets of pull-ups, dips, push-ups, hanging knee raises, squats and calf raises at 10 reps of each exercise. Im just worried that doing the same workout everyday without a rest day in-between may stop me from getting stronger. My goal is to be able to do more pull-ups, i can currently do 8-9 max, and build overall strength, I'd really appreciate some sound advice!! Thanks
@MegaKMC1 Good work!
Hmm, maybe I didn't get you right but did you say that the grip doesn't matter?
But it is.
Wide works a bit more on your lats, narrow works more on your triceps, chin ups work more on your biceps and chest, neutral steadily separates the weight.
@xspongeyx Wow thanks for that, share it around.
Still listening 10 years after
0:02 앉아서
0:33 인버티드 로우
1:46 네거티브 풀친업
2:12 네거티브 응용
So you have just been keeping to this exact workout routine? How often a week? And did you use any workout enhancers (like protein, water pills?) as well as doing other workout exercises? Good Job btw. I started doing pull ups out of the blue and could do 4-6 and now I am researching exercises.
Hey do you have any tips for not swinging? when i do pullups there's a wall in front of me and i always end up kicking the wall. Because of this i always have to wait in a dead hang until i stop swinging on the bar.
Thanks in advance
How many times a week would you say for a beginner or intermediate?
Appreciate the vid duddy
That helped me so much...
Does locking out wear on the joints? Or is just that it takes tension off the muscles... Recently been watching a lot of callisthenics vids but it seems there's a fair bit of debate about this. Hannibal for king recommends locking out hehe
This is a very good video
I have a question. My ballet teacher said I should be doing all exercises with my shoulders down. If I start/end the pull up with my shoulders down (meaning my arms aren't loosely hanging from my shoulders) will this affect my full range of motion over time?? I don't want to limit it by doing the pull ups that way is what I'm saying.
FitnessFAQs are you supposed to keep your scapula retracted the whole time when doing pullups or is that wrong?
strict no to protein supplements & stuff in my case. I still work on my negatives though. & this routine still exists in my normal workout session. so yeah, i do the exact routine as a part of the bigger picture even now.
hmmm im going to try this, quality of reps over quantity, ive plateued maybe a little on my pullups, i usually bang em out with great form but only havea 2 second negative, eprhaps 3 seconds and ill get stronger
Hey, u said here not to lockout... why is it that you lockout now? any reason behind that? just curious
daniel how i can get thickness in the back?? only with pullups i can get it?
hey man you ues any protien
i don't think he uses protein shakes , just go ahead and eat more fish , or chicken breast , or any type of meat you like , btw the optimal protein intake for anyone is around 2g of protein/kg , let's say your weight is around 70 kg , then your daily protein intake should be around 140g , protein shakes are more useful when you don't have time to buy the food you need
Can you please tell me for how long you've been training ???
@andyandy838383 lmao...i hit the gym 3 times a week. I got my retune set to change every month. My bench is 185...i can squat 260...i play varsity football in highschool. I weigh 160. What can you do?
Thank you, I can do more , but I still need a pullup bar at my house ! my school gym is only open 3 days a week! My goal is to hit 20 pullups, im at 13!
you do for your back only pull ups??
Why do u use circuits and not sets?
How often can we do this ?
좋아요 ! Good !
Man pull up my fav excercises but can't really do one
In a simle pull up, which muscles and what % do work?
Yacine Milano iam doing leg assisted pull ups and i just feel on my arms, not at the back. Perhaps iam doing something wrong or my arms are pretty weak : (
Make sure you're pullin' with your elbow and not with your bicep that's it :) go and fix it my friend.
Yacine Milano
I just noticed something. That the reason i cant pull my self up is because iam pulling with arms and not the sides of my back.
And to achieve that i need to keep elbows as closer as possible to the body without extending them outersides (like many fools do with push ups). And this is why i can go easier on chin ups. Damn iam not sure. Ill start next week again as i got alot of stuff right now. Thank you anyways.
Yeah that's the basic reason , it's holdin' you back, and my recommendation to you is that is better to start with modified pull ups, lats pull down & barbell rows=these exercises are goin' to help u out in order to make a progress in a normal pull up and they would work on the activation of you lats and other muscle groupe. Good luck brow! peace & love .
Yacine Milano Thanks again : )
なるほどね～こうやって少しずつ鍛えていけばいいのか・・・
this video is exactly what i needed... i can barely do half pull up
Can you explain why you should not do pull ups with elbows fully extended? Is it just because that disengages the arms?
daniel this old video is still pretty useful
Dude you got to make a body weight workout schedule and nutrition program for all of us.
Are u suppose to feel a pump or burn during the exercise?
Yes you will build a lil bit of muscle too
Btw can you do a pull-up now?
ebony black yes but I feel a pump and not a burn
Justin Balint I always get burning sensation only when I do high reps along with a good pump too. Btw how many pull-ups can you do now? I finally did a pullup 3 days ago and now I can do 3
ebony black without weight I can do about 12-14
But with weight more like 6-8
Justin Balint Wow nice bro and how long did it take for you to bust of 10-12 reps?
We just got a pull up bar for the door way, but the bar is too high for me to reach without standing on my toes and extending my arms all the way. I was wondering what is the best way to jump up without hurting myself?
Hey man,I can't get past 10-12 pullups.My goal is about 20.Any advice besides practicing?
amazing
good man
keep your abs contracted... if your core is strong and contracted you should not swing. When doing the pull up try extending your legs and not move them, also contract the core/abs.
When I was 12 I can do only 38 Chin Ups. Now(I'm 13), I can do about 44 Pull Ups, and I can do the One Arm Chin Up, Front Levers, Back Levers, Straddled Planche, and Human Flag! (Fact)
thx
what about having your knuckles facing outwards ???
Pull up one of the best exercises for V-shape :)
respect!