im struggling with eating atm, i'm always running fasted and just upped my mileage so sometimes feel like i'm not getting enough in. great video and nice to have a look at what works well for other runners
Thank you for the support! And I’m glad to hear that you enjoyed the video. I think it’s so important to make sure you’re adequately fuelling your body when training, especially when you’re increasing the mileage, which itself comes with risk. I try to look at it like food is an important part of my training, and tell myself that if I am under fuelling and not getting food on board quickly enough after a hard session, that it’s like missing an interval or a run. I just think it’s that important. Obviously, people can go the other way and eat too much, but I think most people have a fair idea of where the balance is. Good luck with your running and I hope you continue to enjoy tuning in. I have some videos coming up that I’m really excited about!
It’s always so interesting to see how people eat during training. I also love my big bowl of oatmeal every morning. I add nuts, little dried fruit , sometimes protein powder. It’s great fuel and keeps me going all day. Consider making more videos such as these. Always fun to watch 🤗🇨🇦
Yes, oatmeal is a great way to start the day I think and adding some nuts and other things is a great idea. I’m really glad you enjoyed the video and I will be sure to do others like this!
im struggling with eating atm, i'm always running fasted and just upped my mileage so sometimes feel like i'm not getting enough in. great video and nice to have a look at what works well for other runners
Thank you for the support! And I’m glad to hear that you enjoyed the video.
I think it’s so important to make sure you’re adequately fuelling your body when training, especially when you’re increasing the mileage, which itself comes with risk.
I try to look at it like food is an important part of my training, and tell myself that if I am under fuelling and not getting food on board quickly enough after a hard session, that it’s like missing an interval or a run. I just think it’s that important. Obviously, people can go the other way and eat too much, but I think most people have a fair idea of where the balance is.
Good luck with your running and I hope you continue to enjoy tuning in. I have some videos coming up that I’m really excited about!
It’s always so interesting to see how people eat during training. I also love my big bowl of oatmeal every morning. I add nuts, little dried fruit , sometimes protein powder. It’s great fuel and keeps me going all day. Consider making more videos such as these. Always fun to watch 🤗🇨🇦
Yes, oatmeal is a great way to start the day I think and adding some nuts and other things is a great idea. I’m really glad you enjoyed the video and I will be sure to do others like this!
Thanks for making this video. Very informative as a new runner.
No problem at all, I’m really glad you enjoyed it! Thank you for the support