Omg thanks so much.. My hips are really stiff and it makes kicking a pain. I been looking for a reputable source that can provide good stretches for a while and I think I founly found one. Gunna try this today, gunna suck bringing my leg up onto the table though lol
I'm going to start doing this daily. I just started training again about 8 months ago and of course my hips were tight. They eventually loosened up, but lately I've felt a little stiffness. Could be the cooler weather
Excellent video. You cover more in this video than the highest rated one which completely disregards the safety of the trainee. 10/10
Omg thanks so much.. My hips are really stiff and it makes kicking a pain. I been looking for a reputable source that can provide good stretches for a while and I think I founly found one. Gunna try this today, gunna suck bringing my leg up onto the table though lol
+dghv lvhgngv horrible English
+snowman simon who cares shut up
Awesome thanks for sharing. Training for years and I totally forgot about the squeeze technique
Second part of this video is working for me incredibly well. Thank you...
Thanks a bunch for this great video, Coach Eric!
I'm following you on the scouring but not sure what the move is on the first one. Thanks for the video
Excellent video still relevant still valuable
well that explains my nagging knee pain lol. thank u for explaining what basically has caused me pain and confusion for the past few months
I'll give it a shot
Nice sir
Excellent exercise.
I'm going to start doing this daily. I just started training again about 8 months ago and of course my hips were tight. They eventually loosened up, but lately I've felt a little stiffness. Could be the cooler weather
I can't figure out what you are doing on the first exercise.
Beauty video. You got my sub.
Muito bom o video
Thanks bro!!
Well explain
My hips are stuck 😫
I wish he showed us a high kick of his own. It would give me the idea it actually works! Just kidding, I know it's effective stretching.