Water Aerobics and Strengthening Exercise: Full Body Core with a Ball in the Pool
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- Опубліковано 3 сер 2024
- Full Body Core (abs, back, pelvic floor) with a Ball in the Pool
0:00-min: Toe slides with two hand reach
1:20-min: Tuck with ball press
3:00-min: Kneeling
3:45-min: Running + Ski
4:30-min: Step Together + Gallop
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Very different, thanks. I love your videos especially, because they're so unique from all the others on UA-cam.
Love it! Love it! Thanks for the good ideas👍👍💜
Thank you
This is fantastic! I'm a new follower, I enjoyed so much this class, thank you
You're so welcome!
😊🎉❤❤❤amazing !
Thanks for watching!
💜💜👍👍👍👍💜
Thanks for the video! What size ball is that, please?
A 5 inch playball works best.
Is that just a regular ball or weighted?
Debbie you'll want a ball that floats! I like ones that have some texture for easier gripping.
@@WaterExerciseCoach Duh, I should know that! Thanks, love all the videos coming out!
What kind of ball do you suggest?
Hi Bonnie, I've used the Bender Ball as well as kids play balls that have some grip to them which are the ones I like best. Thanks for watching!
What kind of ball?
A 6 inch playball works well; a little texture helps for holding in place.
You say how many calories you burn in 15 minutes workout
Studies show that you can burn anywhere from 400 to 700 calories within 1 hour of aquatic exercise.