Ilang Beses Dapat Kumain Sa Isang Araw

Download PDF food guide here: levelupwithdriris.com/
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DISCLAIMER: Consult your doctor before attempting to do any form of exercise, intermittent fasting, or low carb diet. The information presented here is for educational purposes only. The use of any information provided in this post is solely at your own risk.
Stay Healthy. Stay Low Carb
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low carb fasting

[@cristiecanicosa5195]

Been OMAD for several months now and it is effortless. When it comes to eating... I prefer quality and real foods for optimal nutrition rather than quantity. I do work out every morning. Never get tired... never get hungry. My body is already fat adapted and metabolically flexible. One can not sustain a time restricted eating if nutrition is not good. They need to change first their body's biochemistry thru nutrient dense foods.. Been on keto/IF for almost 3 years now. No health issues, BMI is fine, physically and mentally, I can say I am in the peak of health. At 49, my waistline measures 23.5 and no gym... just running daily. This lifestyle is a game changer. This is the one and only kind of diet/practice that is sustainable and highly doable if one REALLY UNDERSTANDS the science behind it.

[@DrIris]

Congrats po! Thank you for sharing this po. Have a great day!

[@GraceBobis-us4um]

Galing nman ng paliwanag

[@user-io1yr7wq2p]

Thank u doc. Sa payo

[@richardgil0yvaldez583]

God blessed dra.

[@DrIris]

God bless you too!

[@luisitapolicina7309]

very clear ang paliwanag dra
thanks❤

[@DrIris]

Salamat po sa panonood.

[@ramatarguido3193]

Thanks doc Iris

[@DrIris]

You're very welcome po. Have a good one!

[@rosettesabellano3312]

Thank you doc.Godbless

[@DrIris]

You're very welcome po. God bless you too! :)

[@elizabethcelis1205]

Two time lng po ako kumain pero minsan po pag nagutom eh nagsnack po ako like pipino at boilled egg or gulay n left over, wala na po ako rice intake more meat and fish po, pero nakakaranas po ako ng sobrang pagpapawis at sakit ng ulo, three months na po ako sa no rice and more locarb pero di po ako sure kung tama po ba ang ginagawa ko.

[@RavenChan20]

Thank you Doc for sharing these information. 😃

[@DrIris]

You're very welcome po. Have a great night!

[@lulumacrae9576]

Good morning doc 😘

[@DrIris]

Good evening po. Salamat po sa panonood.

[@arthurevangelista2485]

Thanks po Dr Irish❤❤❤

[@DrIris]

You're welcome po. 🙂

[@jennelynjore9543]

thank you doc..sa mga napanood kong mga vidio moh..laking tips poh sakin🥰

[@DrIris]

You're very welcome po. Salamat po s apanonood. :)

[@user-mm2nb1qk2q]

Thank u so much sa mga payo nyo

[@DrIris]

Walang anuman po. 🙂

[@e.taelleabila7331]

Pwede naman pala..kasi na kain ako twice a day lang..minsan nga once lang talaga..pag na gugutom lang..

[@user-vf7dv1qt9h]

Doc hello pls help my Schemic stroke husband for 3 years na po salamat

[@celinacervantes2240]

Bawal po yan kong walang trabahong mabigat.pero kong nagbubuhat ka ng mabibigat at maglakad ng kong ilan kilometro at mai pasan ka ng mga 75 to 100 kilo palagay ko hindi kayang hindi kumain ng umaga.

[@hazeltangub5363]

Doc tanong ko lang po
Pag baguhan palang po.
Ok lng po ba More than 3 times kakain
Basta Low Carb lang po?
Thank u Doc
Godbless❤

[@evangelineporlas1634]

How to join

[@renatoorcine6641]

♥️🙏

[@DrIris]

Good evening. ❤️

[@gemmaramos4751]

Doc ung sakit ko ung paa ko at binte laging namamanhid at may hiabled ako anong gagawen ko doc ires

[@bryanfallorina2376]

hi po

[@DrIris]

Hi po. Magandang gabi.

[@manuelpetallar1236]

Doc ano ang mabisan gamot s uric acid

[@DrIris]

Pls watch this video po: ua-cam.com/video/V3aFakETNSU/v-deo.html

[@odanmil176]

doc pwede po ba uminom ng kape na wlang sugar ang may diabetes.

[@helenaarmendez2842]

Yes po.. As in no sugar

[@thegoodnewsofsalvation5860]

Doc ano ba Ang dapat na pagkain sa nag da diet?

[@DrIris]

Hi po. Paki-download po ang libreng food guide: levelupwithdriris.com

[@DrIris]

And kindly watch this video po: ua-cam.com/video/pC-gJjdV6xo/v-deo.html

[@PAZIMIXVLOG]

But honestly doct how many times you ate in a day...

[@DrIris]

Depende po. Minsan TMAD- Two meals a day. Minsan OMAD- One meal a day po. There are times na naka-extended fasting po..

[@jeffreybalanquit263]

Salamat po Doc... Twice a Day lng po Kain ko.. Kape at Water lang sa Umaga then bago mag Lunch isang Banana lang po muna kain ko bago magLunch🙂 1cup or less po lagi sa kain ko.. Sa gabi papak na lang cguro ulam mga ganun

[@DrIris]

Walang anuman po. Ang banana po ay mataas po ang sugar content nito mataas din po carbs so best to avoid po. Please, follow the food guide and download it here po: levelupwithdriris.com

[@catherinebelo8724]

Tanung lng po panu po kung may diabetes tpos kailangan kumain ng saging 1 pcs aday kz binabaan po ako dti ng potassuim snu pwd ipalit sa saging pra sa potassium

[@merlindaalmasco2019]

doc dba masama na dalwang beses lang ako kumakain nh rice umaga ta tanhhali lang