My 16 Lifestyle Rules for Fat Loss and a Healthy Lifestyle

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16 Habits that Have Made Me Healthier and More Active
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Timestamps ⏱
0:00 - Intro
0:19 - Reducing Random Fat Intake
1:55 - Eating & Moving More (on fasting days)
2:34 - 20 min of Playtime Every Day
3:18 - Saying No
3:58 - 5-Ingredient Rule
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6:30 - Does This Food Help or Hurt Me?
6:51 - Diaphragmatic Breathing
7:51 - When Hungry, I Eat Protein
8:24 - I Stopped Optimizing & Started Maximizing
9:17 - More Rucking
9:51 - Glass of Water Before a Meal
10:21 - Daylight as a Supplement
10:42 - More Fruit
11:27 - Being in Water
12:00 - Supplements
12:38 - Performance Over Body Composition