Garlic Zucchini Stir Fry in 10 Minutes!
Вставка
- Опубліковано 8 січ 2022
- Garlic Zucchini Stir Fry in 10 Minutes! Healthy, easy Vegetarian and vegan meals idea. This garlic zucchini stir fry is a quick and easy recipe for any day of the week, especially the busy weeks. This makes a perfect vegetable side dish for any meal. My personal favourite is to eat it with a bowl of freshly made steamed rice.
▶️ INGREDIENT LIST: (2 to 3 servings)
900g Zucchini (4 small or 3 medium zucchini - 930g without trimming)
2 - 3 Tablespoon cooking Oil
1 Tablespoon Garlic - roughly chopped (4 to 5 garlic cloves approx.)
Salt to taste (I have added 1 teaspoon pink Himalayan Salt)
1 Teaspoon Paprika
1/4 Teaspoon cayenne pepper (optional)
OPTIONAL - Lemon juice to taste - THIS IS OPTIONAL (I like the zucchini a bit sour so I have added 1 Tablespoon but you do you)
Parsley - finely chopped
▶️ METHOD:
Cut the zucchini into 1/2 inch disc and roughly chop the garlic. To a heated pan, add the oil and zucchini. Stir fry zucchini on medium-high to high heat until the zucchini starts to brown. Now heat level of every stove different so adjust the heat accordingly.
Once the zucchini starts to brown, reduce the heat to medium and add garlic, salt, paprika, cayenne pepper. Stir fry until the garlic zucchini and spices are nicely roasted and there is no moisture left in the pan. (keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out)
If at any point the pan gets too heated reduce heat, we don’t want to burn the spices.
The add the lemon juice (OPTIONAL) only if you prefer and cook it for another minute or so. Turn off the stove. Sprinkle with parsley and serve hot. Garlic Zucchini Stir Fry ready in minutes.
✅ 👉 NOTE: LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT, OTHERWISE YOU DON'T HAVE TO ADD
This makes a perfect side dish for any meal. My personal favourite is to eat it with bowl of freshly made steamed rice.
▶️ IMPORTANT TIPS:
👉 Cut the zucchini into 1/2 inch disc
👉 While frying if at any point you notice that the pan is over heated, reduce the heat to prevent the ingredients from burning (the heat level of different stoves varies so adjust the heat accordingly)
👉 Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to maintain the heat and continue frying until water is completely cooked out
👉 After adding the lemon juice cook for another minute or so, to remove any excess moisture. Towards the end, if you notice that there is still some liquid in the pan, turn the heat to high and cook it out
✅ 👉 LEMON JUICE IS OPTIONAL. ALL ONLY IF YOU LIKE IT OTHERWISE YOU DON'T HAVE TO ADD
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#zucchini #vegetarian #vegan #vegetarianrecipes #veganfood #vegetarianfood #plantbased #plantbaseddiet #zucchinirecipe #zucchinirecipes #veganrecipes - Навчання та стиль
ty for peaceful simple explanation
Спасибо за лёгкий и вкусный рецепт!❤ Обязательно сделаю!
This is really well edited, I enjoyed watching every step of the video. The sound effects and music synced nicely with each other
Thank you! So glad you enjoyed the video :)
Looks delicious.
Just great!
I love it looks yummy 😋
Nice video.! Enjoyed watching this entirely
It's very nice thank you I'm gonna try it now
Great recipe as always!!. Missed pip or not, bet it tastes great. Need to try it soon. Thank you.
Thanks, i'm gonna cook this tomorrow.
Made this as a side dish with a Vegetarian Nutloaf I had. It went down a treat. Thanks for sharing this recipe
Thanks! So glad you’re enjoying the recipes 😊
Looks delicious. So easy to make and not time consuming at all. Thank you.
This was so easy and delicious! I added garbanzo beans….delicious! Thanks for the lesson!
Thanks! So glad you liked it 😊
That looked so good and so easy!
Looks delicious 😋 thank you for sharing this recipe 😋
Looks delicious!thank you!
I love this recipe, simple and exciting. I am going to do it tomorrow. I have no parsley, but I will survive.
Tried this recipe, super simple and zucchini tastes amazing. Thank you!
So great to hear that! Thanks 😊
Lovely! 💚 that would pair great with the lentil and rice recipe 🤤
Yes please! 🗝 looks super smashing
this looks delicious, thank you!👏
Looks great and thank you 😊
Looked amazing, thank you 😊
wow it looks délicious. thank you for sharing.
What a relaxing sound ❤
Yes, I usually watch videos like this with the sound off, but this was delightful.
I'm making this dish right now. Thank you!
Easy, tasty and healthy . Tks for the recipe
So nicely browned. This looks delicious. Well done as always.
Thank you!
This looks delicious. Well done
I did this today, served with a medium black angus beef, still under shock, what a treat! 🥩🥒
Wow, looks sensational.
Trimakasih chef resepe nya
It looks sooo good
I will have to try this, I looks really good
Superb your way of cooking simple and tasty
very nice recipe looks yummy 😋😋
Looks so delicious
Ummmm que rico... lo haré mañana
Thanks for the great and simply delicious recipe. I was searching for a quick side dish for a gathering and this was perfect because I had every single ingredient. It does take quite some time for the slices to start browning though, 20 minutes but after that it's fast.
On my menu for Sunday dinner today yum 😋
Love it!
Thanks for this recipe - also for reminding me to turn off the heat at the end!
This looks delicious….can you tell me what of pan are you using? It cooks beautifully!
Yummy 😋 that’s all I need for dinner 😇
Hi. Been loving these videos. Thank you. Where’s your kadai from? Please share link If you can. Thank you!
Mmmm, lovely 😋
Healthy recipe 👌
Thank you for this video. 😋
Amazing !
Oh nice a fellow Torontonian! Looks super yummy 😋
super ❤❤❤❤❤ well done.
Nice ❤, delicious recipe of zucchini
Another exciting and delicious food, i love zucchini I always have at home and helps me lower my cholesterol for real. I’ll make sure to do the same you made. Yummy!
I love this recip
Beautiful 👌👌 God Bless you
Thank you! 😊
That looks so good.
Easy, light and delicios!! Perfect for dinner. I love the baxkground music...
Thank you! :)
You deserve more subscribers ❤️
Your receipe is mast👌😋
Nicely done
Making this for lunch! Looks delicious! 😊
Awesome as always. Tried it and turned out delicious. Thanks for the recipe. What type of wok are you using?
Omg looks so good missing peprika but im on it!
Thank You ! 🤗👍🙏
So far the recipes I've watched of yours are beautiful ❤️❤️❤️
Thank you! 😊
Excellent dish. I do like the wok you are using could you please let me know the make?
I made this today, it was indeed delicious 👍 i used olive oil and little butter to saute the zucchinis, thank you so much 🙏
Thank you! So glad you liked it
Very nice indeed. Any suggestions how to avoid having soggy rubbery zucchini when stir frying?
And how to prevent zucchini from releasing their juice into the pan when cooking?
Happy coincidence to come upon your channel. What made me stay back was the tranquil music playing with the cooking - you seem so much at peace (hardly the same for me)!
I am glad you enjoyed the video :)
I just love your recipes 😋 💕
Thank you! :)
Nom.
Nom nom.
Nom nom nom.
Nom nom nom nom nom!
👍❤️
Thanks for the video. May I ask for where I may find that exact wok frying pan you are using?
Love this recipe!
I love your recipes, they look delicious and easy to make. Do you know the brand name of your wok ? I have 2 frypans with the same material its amazing.
호박을 도톰하게 썰어 볶은거라 더
먹음직스럽네요
맛있겠어요😋
WOW...😍it's looks so delicious😋👌Keep it up... #FromSrilanka 🇱🇰
Yum😁
Thanks for the recipe it was delicious
Thanks! Glad you liked it :)
I wonder if the thicker slice and searing on high heat helped to keep the zucchini from turning soggy during frying? Or is just because you are a great cook! Never thought to use paprika....will try it all your way next time as I really enjoy this dish. Many thanks.
That’s right, thicker slices prevent the zucchini from getting soggy. Also keep in mind, when you add the salt the zucchini will release a lot of water. The key is to continue frying until the water is completely cooked out :)
Easy, looks delicious. That‘s what I am searching, plus the editing is fabulous, I felt I was watching a movie
Thank you! :)
I Do Love Some Fryed Zucchini
I found this recipe at just the right time I have an abundance of Zucchini to use up! We should connect and learn from each other!
Yummy!!! SUBSCRIBED!!!! Thank you!
Thank you!
I am going to dooo this... yeah! My type of recipe., tks.
Thank you! Let me know how it goes :)
Your wok is very nice. Could you share the link of the product
Nice
واو تجنن 😋😋😋😋😋😋😋😋🤗🤗🤗🤗🤗
Yummy as always ! Happy New year 💐❤️💐
Happy New Year to you too! :)
Doing this tonight. ❤️
And it was good!
Garlic Zucchini Stir Fry, which can be done in 10 minutes, looks very easy and delicious, I will try it too 👍
Looks great! I can pair that with your chickpea quinoa recipe and yogurt sauce. 😍
Woohoo!!! :)
Nice combo😋😋
It is late at night and I’m looking for a nice recipe for tomorrow… Wowie I just found it! Thank you 🎉😋
Same here
same hereee haha
Looks delicious 🤤 the only thing I would add is sliced onions 🧅. But still looks yummy 💕💕💕💕💕💕💕💕💕💕💕💕
Maybe green onions sprinkled
Nice yar
This was sooooo delicious!!! thank you for sharing this recipe!!
Thank you! So glad you liked it :)
Now I'm hungry.
I steamed my zucchini instead of using olive oil. Nice result.
Recipe is really nice. but with what we should eat?
I serve this plain yogurt mix with garlic
What frying pan are you using