The 5 Animal Walks to Develop Untamed Strength

5 Different Animals Movements to develop strength, mobility, flexibility and limberness in the entire body. Master movement: Movement20XX.com
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Hi there, my name is Eero Westerberg and I am the head coach of VAHVA Fitness. My specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
I developed my methods by studying health & wellness and strength & conditioning for over a decade and by working as a professional in the field since 2015. Together with my training partner Samuli, we also traveled the world for over 4 years researching different ancient methods of strengthening and taking care of the human body.
Our programs and courses are well praised and endorsed by countless personal trainers, teachers and coaches, PhDs in physical therapy, physiotherapists, martial artists, recreational and professional athletes and many others just to name a few.
Although our training goes deeper than the surface and offers unique ways of developing the body and realizing one's potential, we also have complete beginners starting out with our methods.
It doesn't matter whether you are in the beginning or at advanced stages in your physical journey, sky is the limit for all of us and we all want to look better, feel better and most importantly move better.
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[@Vahvafitness]

Master movement: Movement20XX.com

[@stefanstefan161]

The cat is like: " Ahh, here we go again" 😮‍💨😅

[@papadoc3344]

I learned that lizard crawl a few years back off this channel. It feels amazing and the results are great. I've developed so much detailed muscle in my back

[@Vahagnll]

The red kitty wasn't impressed 😆

[@naoufelrahal5251]

Thank you very much

[@ledzepaulin6581]

As a cat myself you are not doing it properly crawling as a cat - cat

[@dannynmelissa57]

I'm more of a gorilla

[@MisterGames]

I live doing ths Cat. Feels amazing.

[@az9324]

❤

[@alexvitto82]

Thanks indeed, man... You're the best! Alessandro from Italy

[@abdullahsalem1262]

I will pick the bear cuse i have a lowback pain and i think walking like that will reles thta pain

[@Dan_Chiron]

Sometimes lower back pain comes from a weak upper back. I'd recommend to try the cat too, it makes a big difference.

[@abdullahsalem1262]

@@Dan_Chiron thanks alot for the advice ❤️

[@michelemilillo2573]

Animal movement, good old stuff. Editing just amazing😂

[@Arternis]

wanna see the panda next! Rolling around and being bulked! :D Let's go!

[@TerryBell-g8p]

I will pick the cat walk. So agile and elegant - powerful to the point.
Would like to learn the movement.
Can you please make a video about it?

[@mauribonada2425]

The tiger looks better if you want to hold a kalashnikov during silent dark nights.

[@DaghnMusic]

I see you have kungfu muscles now👏👏 This stuff works

[@PhilDancer]

Will this kind of training fix a lot of joint issues do you think?

[@supershortsch]

He unlocked Master control.

[@tjpj111]

The motion sickness

[@luceinbattaglia9425]

I want to try that. But I’m wondering what my parents and neighbours will think looking at me doing the lizard in my garden!😅🤣😂 fuxx them all! I’ll try!🦾😂

[@Lortafant_of_Norway]

Kjempeinnsats!