30 day Carnivore Cleanse. Morning Routine, and a Secret Weapon

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  • Опубліковано 14 жов 2024

КОМЕНТАРІ • 108

  • @h-minus2212
    @h-minus2212 Рік тому +4

    The toilet shot was very funny, especially when combined with the video on your phone waving your arms. Still smiling about that - thank you and good luck on you diet. For what it is worth, I felt the best when I only ate carbs at breakfast, in the form of cereal, and meat and vegetables for lunch and dinner - no other carbs. Good luck again.

  • @koreyw1650
    @koreyw1650 Рік тому

    I appreciate your love and dedication to archery. I also appreciate your desire to grow and share your love of archery. I admire that when you improve a different aspect of your life, you want to share it for the benefit of others. Not far from, your love for archery.

  • @gteadventure
    @gteadventure Рік тому

    Great video. I have been carnivore only for over a year, it changed my life. Now 3 weeks into this Archery rabbit hole and feel it will do the same for me once I figure out how to draw the bow without hurting my shoulders… Baby steps I am sure. Great channel!

  • @joeandbug
    @joeandbug Рік тому +2

    Good on ya dude! 5th year of Carnivore here, one of the best decisions I've made.

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      Damn! No negative side effects?

    • @joeandbug
      @joeandbug Рік тому +1

      @Brandon Mcdonald minor stuff I suppose. Example; if I cheat on a birthday or Thanksgiving or what have you, I get a massive alcohol-like hangover the next day. I've become VERY intolerant of carbs. But the changes in sleep, strength, mental clarity and (oddly enough) mental health have been too awesome to give up. Plus, it sure makes grocery shopping easy!

  • @alexgrier9869
    @alexgrier9869 Рік тому +1

    I’ve been keto/carnivore for 4 years. It’s the best thing I’ve ever done. I lost 30 pounds in about 4 months and have maintained the same weight ever since with no fluctuating. I do just go completely off plan on occasion but I’m immediately right back on plan the next day. I feel better at almost 50 than I did at 35.

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      That’s incredible! I hope to have the same story. It feels sustainable with what I’m doing now.

  • @9jkaze
    @9jkaze Рік тому

    Started keto for similar reasons. It’s been 2 years now and at 41 I feel great and have increased my discipline in other facets of my life. Got my subscription despite the dodo deposit visual.

  • @Texaslivinoutdoors
    @Texaslivinoutdoors Рік тому

    Stick with it! My wife and I have been eating animal base for a few years now we love it! Feel great

  • @ApexPredatorOutdoors
    @ApexPredatorOutdoors Рік тому +3

    Glad you finally listened brother! Lol jk. Been carnivore for 2.5 years. I've been trying to get everyone I can on to this diet ASAP!

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому +1

      Nice! No side effects yet?

    • @ApexPredatorOutdoors
      @ApexPredatorOutdoors Рік тому +1

      @@brandonmcdonald6121 Just better health and stronger muscles. I gain muscle from doing next to nothing. Do it for a while and I’ll have you on my podcast to discuss sometime if you’re game. Good luck buddy!

  • @tesl1274
    @tesl1274 Рік тому

    I had a serious head injury over 20 years ago and learned that protein is necessary for optimal brain function. Eating eggs in the morning probably prevented your morning "fog", but you probably just needed some at lunch to cover your afternoons. They informed me that caffeine can stimulate your brain but is inadequate nutrition for optimal function!

  • @the_sharp_carpenter
    @the_sharp_carpenter Рік тому

    I really need to go e this a go, been "thinking about it" for awhile now.

  • @iamtheshaker
    @iamtheshaker Рік тому +1

    20 pounds down from going full carnivore in January as well! I have about 20 more to go

  • @BlackTieKitchen
    @BlackTieKitchen Рік тому +2

    One thing I recommend you do is to get regular bloodwork as in, every 4-6 months. Carnivore and keto (or any diet) can work great for some, but absolutely wreck other folks in terms of their health markers. An example - I know some individuals who went strict keto and their A1C actually got worse. Also, I bid you luck now that you've likely woken the diet zealots - expect to hit the 'mute from channel' button quite a bit 😂

    • @titansfan2104
      @titansfan2104 Рік тому

      I think the diet would will help my A1C . Im gonna try it.

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      I enjoy the feedback right now. Im curios to see what happens since I’m incorporating other food back in. My workouts have felt really wimpy.

  • @BowDisciples
    @BowDisciples Рік тому

    Another banger. Read miracle morning if you haven't already, I think you'll find value in it!

  • @CoachGoodwin23
    @CoachGoodwin23 Рік тому

    .... that's too funny! That killed me! Brilliant!

  • @extreemairsoft
    @extreemairsoft Рік тому +3

    Can't recommend carnivore enough. 1-2 months makes a massive difference. Sleep, energy, gym, work, eveverything felt better and was better.

  • @whitetailtherapy7908
    @whitetailtherapy7908 Рік тому +1

    I'm on day 5 of cold water exposure. For now I just been doing it in the shower until I get a tank. Tonight was 4 minutes all the way cold 1 minute on each side of my body. I have also got some collagen peptides to help with my joints, protein powder for the morning instead of eating a muffin or something on my way to work. Been waiting 1.5 hours before ingesting caffeine in the morn. And then also got some cortisol blockers . Just trying to be healthier with small steps. 6 years ago I was in insane shape working out everyday and running 3 days a week. Only ate chicken fish and beef with 1 cheat meal a week. Not going that crazy because one thing I know is of you try changing everything drastically at once you usually fail and fail hard. I plan on splitting all my firewood with an axe this summer in preparation for next winter also.. like I said just trying to make small changes and stay consistent and keep improving .

    • @hoganfan2006
      @hoganfan2006 Рік тому

      Bro, you’re doing it!

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      You are what I want to be. 6 years from now telling about the incremental changes that made me better

    • @whitetailtherapy7908
      @whitetailtherapy7908 Рік тому

      @Brandon Mcdonald Thanks man! That really means alot to me. I'm not exactly where I want to be ,but I am getting there. I'm pushing forward and focusing on the mental aspect of it all. I look at it like hunting I don't care about the work or how uncomfortable I am when I know the prize..I'm going to keep pushing because I know it's all worth it.. Your starting off great man and I have no doubts that you will bust ass and get where you want brother! Keep us posted

  • @deanbrantley
    @deanbrantley Рік тому +2

    You made it way longer on the carnivore than I did. The cravings got to me on day 5.

    • @stephengatley8144
      @stephengatley8144 Рік тому +3

      When you start carnivore you need higher fat intake it's what the body uses for energy. I have lost 30kg so far

    • @deanbrantley
      @deanbrantley Рік тому +1

      @@stephengatley8144 my prob is I don’t have any fat to lose. I’m genetically lean already without trying and eat everything in sight.

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому +1

      You were almost there!

    • @deanbrantley
      @deanbrantley Рік тому

      @@brandonmcdonald6121 ha! I can hear the smart ass sarcasm thru this phone.

    • @ApexPredatorOutdoors
      @ApexPredatorOutdoors Рік тому +2

      @@deanbrantley I have heard a few people say that. Salt is my friend. When I got cravings for sweets or carbs I will have butter and salt!

  • @romanracela
    @romanracela Рік тому +1

    1:52 time stamp. Come on B-Mac. I can't stop laughing, man. LOL 🤣

  • @jgartrell3687
    @jgartrell3687 Рік тому

    It’s legit. Went keto then carnivore starting in 2016, lost right at 100lbs. Kids, covid and gluttony has put a few lbs back on me but I got back on track in December and doing pretty good. I’ll freely admit it’s harder when 5 other people in the house want junk but I’m doing ok. Happy to see others finding success, health and a feeling of being well.

  • @justinphillipsdvm
    @justinphillipsdvm Рік тому

    Brandon, love that you're posting again. What's up with the Mere Mortal store?

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      It’s been slow since I haven’t been posting much. I need to kick it back up. I’ll make an update video about it. It kind of feels like I’m wasting my time for the $$ it brings in.

    • @justinphillipsdvm
      @justinphillipsdvm Рік тому

      @Brandon Mcdonald great. Love the quality of the red shirt I have and wanted to get another. Also, if you guys come to Ocala to horse show let me know.

  • @samuelwestman6394
    @samuelwestman6394 Рік тому +1

    First time I almost left one of your videos. Not what I was expecting to see while I ate dinner. But I still don't understand what the thumb tack was there for..?

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      If I want to cheat on the diet, I have to push my thumb down on it until I get blood. I thought that was implied, guess not!!

  • @MikeyWoomer
    @MikeyWoomer Рік тому

    I really like the carnivore diet. I feel so much better when I'm off the sugar and carbs. I struggle with it out on the road as a over the road trucker. I need to get back on it

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      I’ve found bbq is my friend at restaurants but I imagine it’s tough with your job. Could you meal prep for a whole trip? Pack it all with you?

  • @whalen83
    @whalen83 Рік тому +20

    Brandon over here flexin on us poors eating $300 worth of eggs each week.

    • @waynedexter7295
      @waynedexter7295 Рік тому

      You'll be ok mate X

    • @titansfan2104
      @titansfan2104 Рік тому

      Its funny... 3 years ago i had over 100 chickens and was getting 6 dozen eggs a day in my laying boxes. Thats not counting all the eggs they were laying in the fields and bushes. I couldnt give those eggs away. Now i could sell the crap out of them!!

    • @JohnnyUtah87
      @JohnnyUtah87 Рік тому +1

      In his defense 300$ worth is like 9 eggs

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      Hahahaha

  • @titansfan2104
    @titansfan2104 Рік тому

    I needed this... Im gonna do the carnivore diet. It should be easy for me as thats the biggest majority of my diet. I just have to cut out the pizza and carbs. I love mac and cheese LOL
    Lets do this!! so its 100% meat all the time , no vegetables?

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      For 30 days I literally ate nothing but meat except two times. The goal was to break the carb craving

  • @gibsonlife573
    @gibsonlife573 Рік тому

    I love everybody good job man

  • @h-minus2212
    @h-minus2212 Рік тому

    Diet and exercise can be tough to perform faithfully.

  • @steve8828
    @steve8828 Рік тому +2

    What “exactly” are you doing with that thumb tac?

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому +2

      If I make the decision to eat something that my not impulsive self approved. Push my thumb until there’s blood. Then eat the thing.

  • @cr250racer09
    @cr250racer09 Рік тому

    Hahahahahahahaha! That was great! The Ole toilet shot 🤣🤣🤣

  • @justinlane3483
    @justinlane3483 Рік тому

    **UPDATE** Brandon is a hell of a guy. He contacted me after my initial post.. He put is CELL# in a YT comment (but I asked him to take it down to keep the spammers away LOL). Not only did he send me one, but 2 hats because of the mishap. For any small business owner, you know how easy it is to miss an email; and he made it right. Props to him and make sure you support his cause!

  • @iamtheshaker
    @iamtheshaker Рік тому

    What font do you use for your segments? I can't find it anywhere

  • @coryblake5623
    @coryblake5623 Рік тому +1

    I'm not seeing the question below and am confused.. what's the thumbtack do?

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      If I decide to cheat and eat something in the forbidden cabinet or at a fast food place. I have to push my thumb down on the tack first until I get blood. It’s not worth it, so I don’t do it.

  • @ericjohnson3749
    @ericjohnson3749 Рік тому

    Hey Brandon
    Are you still following the Carnivore diet and If so, how’s it going?

  • @groundrootsoutdoors627
    @groundrootsoutdoors627 Рік тому

    I’m 3 1/2 days in to carnivore and I already feel a big difference in sleep and I don’t have the mid day crash. Hopefully I can make it for the 30 days.

  • @stephengatley8144
    @stephengatley8144 Рік тому

    I have done carnivore for about 14 months in 2 parts lost a total of 30kg. Carnivore rocks

  • @acanuck3267
    @acanuck3267 Рік тому

    Diet and lifestyle change. Which is it?
    Wife and I have talked about jumping on the bandwagon for a month or two but then 'being realistic' and adding 'normal foods' back in but only having a small single serving of carbs or fruit max twice a week(and thats OR not and/or).

  • @stephenryder8143
    @stephenryder8143 Рік тому

    Did you stop the cocktails ? I'm not .

  • @Truthdosentexist69
    @Truthdosentexist69 Рік тому

    Early on I sharted my pants, now I'm very careful, shatind pants on Carnivore is real.

  • @poppasmurf15
    @poppasmurf15 Рік тому +3

    I don’t understand the thumb tack reference 🤷‍♂️

    • @cosmogervasi4496
      @cosmogervasi4496 Рік тому

      I think I missed it too ... 🤔

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      If I want a snack I have to push my thumb down on the tack until I get blood. “Pay the toll”

    • @cosmogervasi4496
      @cosmogervasi4496 Рік тому

      @@brandonmcdonald6121Seems a bit extreme don't you think? ... 😳🩸

  • @Liam-ql7tr
    @Liam-ql7tr Рік тому

    So just to clarify: thumb tack you jab yourself when have craving?

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому +1

      Jab if I choose to eat a food I don’t want to. I can eat the food, but the pain is the barrier. I should have been clearer in the video

  • @stephenlaney_bjj
    @stephenlaney_bjj Рік тому

    Due to unforeseen streaking, regular broadcast has been delayed

  • @titansfan2104
    @titansfan2104 Рік тому

    NOW THATS FUNNY>>> OLE DOOKY PANTS>>>LOL

  • @bubbamurphy7984
    @bubbamurphy7984 Рік тому

    Did you get any blood work done to get a current look at cholesterol, BP, etc? I would be curious to see the impact in those areas.

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      I haven’t. Concerned me as well which was why I wanted it to be a shorter term plan.

    • @stephengatley8144
      @stephengatley8144 Рік тому

      I did a 3 month straight carnivore only (no cheats) & got my blood works done. My Dr was impressed everything was within normal levels.

  • @robertfazekas4607
    @robertfazekas4607 Рік тому

    I don't need diet, just cut the sugar off, but it is really hard, because I'm addicted to it😬
    The toilet part was a super funny, 🤣
    Instead of watching your videos, would be good to sit down, and have a chat with you.. And shoot some arrows.

  • @chadgroenhout5486
    @chadgroenhout5486 Рік тому

    Where do you get menu information for the carnivore diet? Like how do you know how much to eat?

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому +2

      I put info in “my fitness pal” to track calories but what I found is I had no issue eating 3000 calories a day of fast food but eating 3000 calories of meat was damn hard. 6 eggs 500 calories etc etc

  • @85ZERO17
    @85ZERO17 Рік тому +2

    THE TACK?

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      If I decide to eat something I “shouldn’t” I’m allowed to but I have to push my finger down on it first.

  • @benkeachy
    @benkeachy Рік тому +1

    Soo... you impaling yourself on the tack if you cheat or what? Timely video, I'm trying to persuade myself to just do it on the carnivore diet as well. Some of the same issues you're describing as well as an unhealthy gut dictate a change.

  • @travisjohnson5716
    @travisjohnson5716 Рік тому +1

    I see Biden talked u into that electric cook top.

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому +2

      I was hoping if I did that Hunter would share some of his coke with me! Like, a reward

  • @ApexPredatorOutdoors
    @ApexPredatorOutdoors Рік тому +2

    Did a recent video on this a week ago- (another a year ago) ua-cam.com/video/NACZeElDwD0/v-deo.html

  • @darkwandervids6717
    @darkwandervids6717 Рік тому

    ❤❤❤😂😂😂😂😂 1:58

  • @bromma1979
    @bromma1979 Рік тому

    Do TRT boet!

  • @chetmanley2883
    @chetmanley2883 Рік тому

    You mean you can actually diet and get in shape without following the 9 ancestral tenets and eating raw organs daily???

  • @tommyboy0379
    @tommyboy0379 Рік тому

    I hope your wife doesn’t go for a snack and pay your price.

    • @brandonmcdonald6121
      @brandonmcdonald6121  Рік тому

      If she accidentally pricks her finger on the tack that’s 7’ in the air, she deserves it!

  • @drumsnbass
    @drumsnbass Рік тому

    What’s your Twitter account bro’?