Yeah I was going to ask about liver, there is no much info about its effects in a daily training basis, or how to máx out its benefits, I think I saw a video where Frank Zane said that he eated only liver in the contest day
This is why John is one of my favorite youtubers/bodybuilders! Treats his family right, encourages his kids, gives high quality information, speaks from personal experience, and seems to genuinely care about people. Keep it up boss!
I said this before the tragedy and ill say it again john is an excellent trainer and bodybuilding guru but its as a father and family man that Ive always been most impressed.
he learned them watching youtube. I was very impressed so I got him a lesson (2 now) with gentry Stein. Gentry was amazed he had only been doing it a month. I am going to get him more.
0:40 you can't imagine how many people need that "good job" that you said. Good for you. You seem like a great father and thats more important than being a great and informative bodybuilder that you really are.
This guy is really something else, the energy he gives off is pure love. Thanks for doing these videos Mr.Meadows, I am so glad I found them. Heck I just followed your phase workout routine this morning and I feel great.
John is not only an amazing athlete, he is also an incredibly decent human being. Training with this guy will strengthen body and soul. Damn I have a ton of respect for this guy
I don't know about the rest of you but as a trainer who is a dad I just love that John has his kid in a lot of videos that's real cool.... to me that says a lot about somebody's character
I'm a big fan of your videos John and how you present your information. I'm from the uk, I've been training for years but finally at a point now in my life and training where I feel I'm getting somewhere. I'd absolutely love to have a session with you really one day🙏
I cannot stress enough how awesome it is that your son has an interest in something that requires brain power instead of just drowning himself in electronics. That is so wholesome and great. I love it.
Salmon is not cheap, so true! But try wild caught canned salmon, and make cakes or burgers, their are great recipes out there and the cost is very reasonable!
I miss yoyoing, I nearly broke my nose with my last good one!!!! John, you help SO much. I always sit down before and after my workouts and watch you, greg doucette, seth feroce and scott herman.
What an awesome guy. So humble, down to Earth and sensible, the world needs more people like him. One of the few fitness influencers out there who care about where the meat comes from and how the animal has been treated. Can’t believe he passed, way too soon buddy, way too soon. Still my favourite, though.
Sir we respect you, we viewers wish you all good luck success to your family blessings from us bro. You are too humble simple best knowledgeable channel. Best wishes sir.
john youre a great guy. i'm all natural , 225 , 15% body fat i've been lifting weights hardcore for 20 years. Danny Seibert taught me everything i Know. I would love to train with you someday man. youre the best in the industry, hands down. All around master. I appreciate you! Brian
I shit you not you are like the first bodybuilder I've seen who correctly says out loud that protein is for muscle repair. Most people just say "Take protein, it will make your muscles grow" as if they did not understand the fundamentals of what they are doing. Respect to the mountain!
Great vid John, I need to change my protein source up all the time because I get bored of eating the same thing, eat mainly mince beef %5fat, chicken breast, all types of fish and canned tuna.
Mackerel is amazing. I Eat it 2 to 3 times per week. A lot more cheaper than Salmon and yet has a TON of benefits, high in Omega 3 and its delicious. I either make it on the grill or in the oven with lemon slices, carrots, tomatoes and peppers. Amazing. I usually buy it frozen, one whole pack. Buy in bulk and save money.
I eat Salmon every night it’s definitely my favorite protein! I could eat it all day long and have lol the only one on your list I rarely eat is number 7 not big on those but I definitely eat the rest regularly! Really loving these added tips!! Thank you!
Great info John great trick Alexander, I also love my grass feed lamb and grass feed goat , I believe our beef is the best in the world, all the rain we get here in Ireland makes for great grass
Really great to see you encourage your talented son... as for the protein I was thinking you were describing my diet until you got to 7 (as I don't eat shellfish) other than that I agree with you 😀 thanks for sharing
Cod is really good with a lot of ways of cooking. And lentil with vinegar.... Both good sources of protein and considerably affordable from salmon for example.
Ilike that eposide john thank you (but could u make eposide about uneven or imbalance muscle buc that's big problem that we face it and how we fix it. Please please please ineed ur experince john
I have been eating wild caught Alaskan Salmon, Steak, Cod, eggs, chicken and oysters. I also like Tuna and peanut butter. Breakfast this morning was a BBQ T-bone steak and 2 eggs and coffee. A couple hours later I went to the gym and worked out using your system: Tricep pushdown, barbell curls, etc. I also used the rear delt machine. My goals may take another 2 years but I will get there. Main objective: lifestyle.
I had an issue were I was eating scrambled eggs with veggies mixed up. After a year I really couldn't handle it any more. Got off eggs for a bit and then started doing to Over-easy eggs. 5 a day for a long while now with no issues and still really enjoying them.
Well done Alexander, love watching you’re yo-yo tricks they are brilliant! Great video very interesting to vary diet with different protein sources as I only ever seem to stick to chicken, Cod, salmon, tuna and eggs most of the time! Very useful xx
Always solid content from you John. Every video you put out is so informative, I really enjoy eating wild game. My freezer is stocked full of elk right now
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
For more nutrition videos click on this playlist: ua-cam.com/play/PLNAUreWTt_SgLoEqgeLrhkwv2xbkbJtFG.html
Surprised you didn't mention any organ meats like chicken liver :)
Yeah I was going to ask about liver, there is no much info about its effects in a daily training basis, or how to máx out its benefits, I think I saw a video where Frank Zane said that he eated only liver in the contest day
The Yo-Yo trick automatically makes like the video.
I'd love to see a a whole video on vegetarian and vegan nutrition/protein options for those who want to limit their consumption of animal products.
Your nutritional advice kills people.
Alexander is the reason we are all here, really. What a legend
Ignacio Arienza hahahahahaha the kid is amazing
Haha
Couldn't say better
Not only you teach us how to be better bodybuilders you also teach us how to be better parents. I respect and admire you greatly Mr Meadows
Safwat Shawky Great comment!
And better with a yo-yo
This is why John is one of my favorite youtubers/bodybuilders! Treats his family right, encourages his kids, gives high quality information, speaks from personal experience, and seems to genuinely care about people. Keep it up boss!
Sadly, if John was 19 & rocking a Gymshark tank top while vlogging he would have a million more subs.
@@simpmindset7993 I wonder if 19 year old John would sell his soul to the Gymshark gods? I know i probably would but money talks really loud at 19
ha, man that's a good question....and I had no money then.
He is a great dad. More people need to be like John Meadows. John is extremely humble and selfless
Preston Lynn such a Nice comment!
RIP John Meadows, rest in peace, thank you for your priceless advices.
He could have a channel teaching those tricks, and I think it’d work; he’s awesome!
Thanks for the entire vid though; really good info.
Totally time for mountainyoyo.
The mountain-pup
Devildog _ 627 Absolutely. Endorse his own YoYo’s. too.
The MountainPup Yo-yo.
Them yo-yo 🪀 tricks though !!!
sick yo-yo tricks bro! keep it up
I’m a fan of these yoyo tricks
He's really good!And the tips are too
A Mountain of a man. Will miss you so much and wish the best for your family and loved ones.
I said this before the tragedy and ill say it again john is an excellent trainer and bodybuilding guru but its as a father and family man that Ive always been most impressed.
how does such a young kid learn those tricks? id probably hit myself in the face if i attempted those tricks
his dad is like the greatest dad in the world, he got him lessons with a champion yoyo user
I just left a comment saying last time I had a good yoyo I almost broke my nose!!!! That was 18 years ago!!
TheSupersabby damn best dad ever
Bao Do dedication .
he learned them watching youtube. I was very impressed so I got him a lesson (2 now) with gentry Stein. Gentry was amazed he had only been doing it a month. I am going to get him more.
from your youtube advise along with athleanx i've gone from 325 to 201. still have 25 pounds to my goal. thanks for the content!
John, you're channel is great. I really like you'er advice's and tips. Greetings from Croatia!
Yay Alexander’s back! Yo-yo skills and food knowledge. Winning combo.
0:40 you can't imagine how many people need that "good job" that you said.
Good for you.
You seem like a great father and thats more important than being a great and informative bodybuilder that you really are.
Protein schmotein ... I’m here for the yo-yo tricks.
more coming
This guy is really something else, the energy he gives off is pure love. Thanks for doing these videos Mr.Meadows, I am so glad I found them. Heck I just followed your phase workout routine this morning and I feel great.
I want John to be my dad. What a supportive father. Respect sir ✊🏾
I love those yoyo intros!! Thanks for your videos, they helped me so much... Greetings from Argentina🇦🇷
Macri gato!!
I wish i could record an audio screaming over how adorably adorable your son is. you’re a geeat father! may your fam always be blessed😭
John is not only an amazing athlete, he is also an incredibly decent human being. Training with this guy will strengthen body and soul.
Damn I have a ton of respect for this guy
I don't know about the rest of you but as a trainer who is a dad I just love that John has his kid in a lot of videos that's real cool.... to me that says a lot about somebody's character
:)
That makes me so happy man. Your kid rocks and your a great Dad
I'm a big fan of your videos John and how you present your information. I'm from the uk, I've been training for years but finally at a point now in my life and training where I feel I'm getting somewhere. I'd absolutely love to have a session with you really one day🙏
May God bless you John Meadows. I really respect you of what kind of person you are. Keep up and I wish you a lot of success and blessing!
Lil man got skills. . Yo yo master.. Thanks for the info too...
Good advice on healthy proteins and i noticed the healthy onions and garlic sitting on the counter they pack a big punch too💪💪👍👍
Yes, more yo yo!! That's the quality content I'm here for!!
Alexander crushed it once again. Nice job.
I cannot stress enough how awesome it is that your son has an interest in something that requires brain power instead of just drowning himself in electronics. That is so wholesome and great. I love it.
he can do a rubiks cube in under 2 minutes..should I show that?
mountaindog1 ABSOLUTELY!!! You’ve got yourself a great kid. Show him off! 💕
Your son is killing the yo-yo game!! Tight work 💪🏽👍🏽
Salmon is not cheap, so true! But try wild caught canned salmon, and make cakes or burgers, their are great recipes out there and the cost is very reasonable!
Yo John is seriously what every bodybuilder should aspire to. Great on stage, amazing family man, successful business man and all around good dude.
I miss yoyoing, I nearly broke my nose with my last good one!!!! John, you help SO much. I always sit down before and after my workouts and watch you, greg doucette, seth feroce and scott herman.
welcome!
Great advice and awesome YoYo trick !
What an awesome guy. So humble, down to Earth and sensible, the world needs more people like him. One of the few fitness influencers out there who care about where the meat comes from and how the animal has been treated. Can’t believe he passed, way too soon buddy, way too soon. Still my favourite, though.
Super sweet yo-yo 🪀 trick and swole mountain t-shirt!
Very informative video thanks!!
Your kid’s yo yo skills are incredible . And the protein info fantastic . I love this channel.
Man I absolutely love scallops. They're easy to make too. Sear them in a skillet with some garlic, pepper, parsley, and lemon. Delicious!
Going Food Shopping Today....
Thanks for the “Tips” John
As Always...another Great Informative Video 👍
Your kid is an absolute champ sir, what a legend
Great skills Alexander! In the next vid I want to see your dad repeat your trick.
Thanks for the info Meadows!
The yoyo tricks are awesome you can tell by the way he is shy about it that he is passionate about it
Sir we respect you, we viewers wish you all good luck success to your family blessings from us bro. You are too humble simple best knowledgeable channel. Best wishes sir.
Greetings from the U.K. John I have a lot of respect of your straight talking advice
All the best and your kids skills are sick :)
john youre a great guy. i'm all natural , 225 , 15% body fat i've been lifting weights hardcore for 20 years. Danny Seibert taught me everything i Know. I would love to train with you someday man. youre the best in the industry, hands down. All around master. I appreciate you! Brian
thank you!
Thank you for still posting.
Great job Alexander, that's not easy man!!!
Great job on the free-style yoyo work bro!!!
That yoyo trick is so cool Alexander! I was surprised at the precision. Keep it up! Thanks for the good content John.
Yo yo tricks.... the channel gets better & better
Thanks for the tips john also great yoyo trick hope to c more and of course your info on health subjects
I wish I liked fish. Also you're son is a beast!
you must be proud of Alexander :) Great video, thanks John!
Great video John. Love "the best foods to eat" videos.
Love your content and showing the importance of family!
I shit you not you are like the first bodybuilder I've seen who correctly says out loud that protein is for muscle repair.
Most people just say "Take protein, it will make your muscles grow" as if they did not understand the fundamentals of what they are doing.
Respect to the mountain!
:)
you were a great dad sir God bless you thanks for all this knowledge. rest in peace
Alexander became a legend after one video! Yoyo tricks aren’t easy to do. Always to cool to see Alexander open a video with a trick!
thank you master for everything you’ve done for changing my lifestyle
Thank you MD! You are doing amazing tricks Alexander!! 💪🏾💪🏾💪🏾💪🏾
Love the YoYo tricks. Good job Alexander.
It's always so instructive to watch your videos. 👍
Great vid John, I need to change my protein source up all the time because I get bored of eating the same thing, eat mainly mince beef %5fat, chicken breast, all types of fish and canned tuna.
me too
Crazy yo-yo tricks bud.......and that shirt is badass MD
Another great trick. Keep them coming. Oh and John your part was good too. Lol👍👍👍👍
Great video. Gained a new subscriber today. 👍 i personally love trader Joe's canned oysters.
Mackerel is amazing. I Eat it 2 to 3 times per week. A lot more cheaper than Salmon and yet has a TON of benefits, high in Omega 3 and its delicious. I either make it on the grill or in the oven with lemon slices, carrots, tomatoes and peppers. Amazing. I usually buy it frozen, one whole pack. Buy in bulk and save money.
I eat Salmon every night it’s definitely my favorite protein! I could eat it all day long and have lol the only one on your list I rarely eat is number 7 not big on those but I definitely eat the rest regularly! Really loving these added tips!! Thank you!
I’m trying avoid the farmed one now ,will try get wild one.
ur kid is awesome, he can do that more often. awesome skills. ^^
thanks for the video, really learning alot from all these vids
I love some lentils (simmer with onions and garlic, nothing too fancy needed) over mozzarella and spinach with slivered almonds.
Great info John great trick Alexander, I also love my grass feed lamb and grass feed goat , I believe our beef is the best in the world, all the rain we get here in Ireland makes for great grass
the beef there is the best in the world
Really great to see you encourage your talented son... as for the protein I was thinking you were describing my diet until you got to 7 (as I don't eat shellfish) other than that I agree with you 😀 thanks for sharing
DUDE. Sweet trick ! Great video.
Your son got some serious skills!! Nice trick
The impact of having a good father, who is present and cares, is immeasurable. God bless you John, and your whole family 🙏🙏🙏
Cod is really good with a lot of ways of cooking. And lentil with vinegar....
Both good sources of protein and considerably affordable from salmon for example.
Young man is better at yo-yo than I am at anything. Keep it up!
Alexander is the man.. Awesome tricks....
Ilike that eposide john thank you (but could u make eposide about uneven or imbalance muscle buc that's big problem that we face it and how we fix it. Please please please ineed ur experince john
I have been eating wild caught Alaskan Salmon, Steak, Cod, eggs, chicken and oysters. I also like Tuna and peanut butter. Breakfast this morning was a BBQ T-bone steak and 2 eggs and coffee. A couple hours later I went to the gym and worked out using your system: Tricep pushdown, barbell curls, etc. I also used the rear delt machine. My goals may take another 2 years but I will get there. Main objective: lifestyle.
Thank u john & alexander yoyo king . Mick from spain
Cool trick Alexander! You’re really good
Alright i came for the knowledge but stayed for the yo-yoing.. you can see how happy he is to have his moment to shine. Great positive reinforcement!
I had an issue were I was eating scrambled eggs with veggies mixed up. After a year I really couldn't handle it any more. Got off eggs for a bit and then started doing to Over-easy eggs. 5 a day for a long while now with no issues and still really enjoying them.
yep
That young man has talent!
Well done Alexander, love watching you’re yo-yo tricks they are brilliant! Great video very interesting to vary diet with different protein sources as I only ever seem to stick to chicken, Cod, salmon, tuna and eggs most of the time! Very useful xx
Omg! Alex is so good at that, he keeps me coming back for his little entertainment, it's relaxing, thanks again Alex!
WOW super impressive Alexander keep it up buddy
You one of the best things on youtube and the industry by faar
Also fouad rules 2 !
Holy crap Alexander!!! I could never do something like that!!!! True skill indeed. :)
That’s was cool!! Thanks for sharing
Come for the bodybuilding tips, stay for the yoyo tricks. Great vid as always! thanks for being awesome
Always solid content from you John. Every video you put out is so informative, I really enjoy eating wild game. My freezer is stocked full of elk right now
Very impressive yo yo tricks Alexander!😀
Alexander has some crazy skills!! Keep at it!!
your the best alexander!!!
That yo-yo trick was actually so sick ahahaha, great video as always John, love these types of videos