So helpful! The clam movement made it clear those muscles are weaker (forcing the piriformis to work harder), and the knee-slide stretch felt amazing. Thank you!!
I have knots in my right calf , behind the knee n inside of thigh .. didnt knew untill i got bad case of plantar fasciitis, one day massaging my ankle , i moved up the calf n felt knots or twitches then behind knee n inside of thigh. Can u help me in this regard.
Think I've fell in love..
haha! :)
Such a Blessing
The criss cross holding the ankles worked so good! I felt the tension melt away thank you!
You're so welcome!
Great, thanks!
So helpful! The clam movement made it clear those muscles are weaker (forcing the piriformis to work harder), and the knee-slide stretch felt amazing. Thank you!!
Glad it was helpful! and sorry I haven't replied sooner!
I have knots in my right calf , behind the knee n inside of thigh .. didnt knew untill i got bad case of plantar fasciitis, one day massaging my ankle , i moved up the calf n felt knots or twitches then behind knee n inside of thigh. Can u help me in this regard.
I subscribed
Why did this make my piriformis and hip pain worse 😢
sorry for the late reply. Sounds like there was something more serious going on. I hope you've been able to heal it.