A true bodybuilding icon! I have been following him since I was a teenager and he was the reason I started my fitness journey. His workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I have always eaten 'just enough' thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it online from a website (Next Level Diet I guess), but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever.
This is perfectly timed. Literally going through a similar back issue right now. Been trying to get back into squats and have reinjured myself twice. Even with light weight. Miss squats like crazy.
hey simeon. i also had lowerback pain from doing squats and doing heavy bentoverrows until i realized i had a weak core. i went back to the basics and inplimented weighted training. now my squats and bentover row strength are stronger than ever. sick workout, love the content😄
Sorry about the injury! This is a much needed video I’ve been waiting for though, as someone with mild Cerebral Palsy I always have to find alternatives to many leg workouts but definitely workouts for squats. I really appreciate this.
I love this because I Work hard to grow my quads but my lower back also hurts from a injury years ago. I have learned to work around it safely and use other exercises to build the legs! Love it 👌🏻❤️
@Simeon Panda Hope all is well with you, I haven’t watched you for quite a while. First thing I noticed is how you’ve grown naturally as a person how you’ve filled out and how your a bit more comfortable talking on camera, that ain’t easy I know myself. What car has your attention lately….?
welcome to the club, i snapped my shit up years ago haven't been able to do a proper squat or deadlift since. I've been massively procrastinating on finding an expert ostheo or chiro to see if it helps and I've all together given up on actual heavy 225lbs+ squats and deadlifts. I try to stretch now a lot. my lower back cracks and i can tell there's something uneven between my left and right legs like one side is constantly in a flex position pulling on my glutes and quads. The stretching definitely helps but doesn't resolve the issue. Other than a professional , the only other possible solution i see is to completely stop training for 6-12months minimum and only stretch to loosen everything up to the max then come back and build up from scratch but who has the guts to go through all that lol....
Wish my gym had more unique leg machines. I’m stuck with the basics. And with a fused L5-S1 spine….. squats are 1000% out of the question. Blew the disk at 22 in the squat cage. Surgery at 34.
Man, that's scares even myself when doing squats. My coach would force me to do heavier and heavier weight which at some point I just can lift it anymore... The pain is real. Therefore, I would never attempt to push myself too much like anyone else who believe the muscle s will grow better and faster when doing so. When shit happen, you are the one who suffers the consequences... Not your coach, gym friend etc...
lower back pain i can relate :D thanks bro. i have experience i knew this exercises . but if you are new to that problem(lower back pain) this is great workout to follow.
Saved and will watch later, I’ve got good leg strength but I don’t have the confidence in my knees to squat more than 150kg (body weight around 80kg) but I want to build some proper muscle on my legs so this will be great for me.
Might I suggest to the videographer to keep the camera steady, there's NO need to follow the movement of the guys when training, just makes me dizzy watching the video and ironically you get a worse view of the exercises. I do understand it can be hard to frame up the shot in a gym situation but a tripod setup should do well enough.
Bro I have patellar tendinitis on my left knee, what do you recommend I do for legs? I’ve been neglecting them and I don’t want to keep doing that. Thanks
If you want to become stronger and more massive with push-ups, then welcome. I will show you the best and most effective home workout methods. Welcome.
What helps it is to give it time to heal but that's hard to do when you love that particular workout exercise and routine. It doesn't feel right to sit on the side waiting for something to heal lol its terrible, I'm dealing with something similar a feeling of a tore muscle feeling in my right glute and I haven't squatted in a week now its irritating. I've tried to go back at doing the squats and it started hurting and getting worse every rep so I stopped and I was pissed. I've done a work-around the sit down kick machine and leg curl so I won't irritate ma ass muscle but its not the same intensity or results
Please let us know the injury and how to recover/rehab, I'm pretty sure I have the exact same injury. It's been tough trying to grow legs with it, thanks for the video
A true bodybuilding icon! I have been following him since I was a teenager and he was the reason I started my fitness journey. His workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I have always eaten 'just enough' thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it online from a website (Next Level Diet I guess), but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever.
This is perfectly timed. Literally going through a similar back issue right now. Been trying to get back into squats and have reinjured myself twice. Even with light weight. Miss squats like crazy.
was actually needing a video like this, thanks!
This is helping me too !! That pain comes and goes but regardless work around it
Has to be done
Awesome workout and great tips on dealing with an injury. Thanks for sharing!!
Dealing with a lower back injury. Haven’t squatted in sometime. Appreciate the transparency here
Those dumbbell static lunges are a beast!! 👍 💪
Once again; I enjoy your video and I'm always looking for specific ways to protect my lower back but often get limited because of that.
Awesome Video
Awesome workout and great tips on dealing with an injury. Big up to you and Gabriel!
Quick recovery my role model, you inspire me a lot seriously .
Great video and great advice. Squats can be difficult and a high injury risk. Will be doing these on leg days.
Thanks so much for this man just got a lower back injury like two weeks back and just like you said it comes and goes
Try being 51, mines is permanent 😔
This is exactly what I need brotha.
Much appreciated fr ✊🏾
İnanılmaz... Teşekkürler Simeon Panda...
Thank you for this... Have been trying to recover from injuries and this is truly helpful.
hey simeon. i also had lowerback pain from doing squats and doing heavy bentoverrows until i realized i had a weak core. i went back to the basics and inplimented weighted training. now my squats and bentover row strength are stronger than ever. sick workout, love the content😄
Sorry about the injury! This is a much needed video I’ve been waiting for though, as someone with mild Cerebral Palsy I always have to find alternatives to many leg workouts but definitely workouts for squats. I really appreciate this.
Will be following this leg workout today appreciate it Simeon 💪🏾
I love this because I Work hard to grow my quads but my lower back also hurts from a injury years ago. I have learned to work around it safely and use other exercises to build the legs!
Love it 👌🏻❤️
Awesome workout and great tips! Thank you 💪💪💪
@Simeon Panda Hope all is well with you, I haven’t watched you for quite a while. First thing I noticed is how you’ve grown naturally as a person how you’ve filled out and how your a bit more comfortable talking on camera, that ain’t easy I know myself.
What car has your attention lately….?
Dorian Yates talked about how he built his legs without the use of BB Squats due to injuries. SO it is very well possible.
Well in the army you Ruck Enough and do enough Y squats with your plate carrier on you can get them 😂
Yes sir
OK can't wait to see 🦾
welcome to the club, i snapped my shit up years ago haven't been able to do a proper squat or deadlift since. I've been massively procrastinating on finding an expert ostheo or chiro to see if it helps and I've all together given up on actual heavy 225lbs+ squats and deadlifts.
I try to stretch now a lot. my lower back cracks and i can tell there's something uneven between my left and right legs like one side is constantly in a flex position pulling on my glutes and quads. The stretching definitely helps but doesn't resolve the issue. Other than a professional , the only other possible solution i see is to completely stop training for 6-12months minimum and only stretch to loosen everything up to the max then come back and build up from scratch but who has the guts to go through all that lol....
Amazing work in this video
That's the best channel ever
Massive my G 🙌 🔥 🔥 💪
Love the routine videos man
💯💯💯💯💯💯💯💯💯💯💯💯
M O N S T E R !
- Swole Beast🤙🏽🙏🏽✌🏽
Wish my gym had more unique leg machines. I’m stuck with the basics. And with a fused L5-S1 spine….. squats are 1000% out of the question. Blew the disk at 22 in the squat cage. Surgery at 34.
Man, that's scares even myself when doing squats. My coach would force me to do heavier and heavier weight which at some point I just can lift it anymore... The pain is real. Therefore, I would never attempt to push myself too much like anyone else who believe the muscle s will grow better and faster when doing so. When shit happen, you are the one who suffers the consequences... Not your coach, gym friend etc...
Damn sorry about the injury. After so many years of being injury free. I had an injury last year that set me back and I'm still dealing with it.
Don’t let me get you down, just find ways to adapt and keep killing it 💪🏾
Simeon✊🙌,when are you making a video on your grooming routine?
We can't wait man😭😂😂
Thanks for this man rn I'm surffering from alot of lower back pain.
Saludos a todos lo que apoyamos d corazón a simeon panda 🏋️🔥💪
Muito sucesso guerreiros sou fã de vocês.
Thanks sir for this new workout .❤❤❤👌👌👌
Thanks for this. It’s the 30s bro. Welcome, the air is different up here.
Good shit but why is there so much camera shake?
Yo lassssgo panda💪🏾🔥
Amazing workout.👌👌👌👍👍👍
lower back pain i can relate :D thanks bro. i have experience i knew this exercises . but if you are new to that problem(lower back pain) this is great workout to follow.
Thank you brother
I love this video💪
Boss video mate respect YNWA
Toooop brother negz
I Love your vdos from India
Saved and will watch later, I’ve got good leg strength but I don’t have the confidence in my knees to squat more than 150kg (body weight around 80kg) but I want to build some proper muscle on my legs so this will be great for me.
Interesting - people want to smash their legs?
Love the enthusiasm from Simeon, always.
Awesome channels
Always a good day when Simeon uploads 🔥
Dude that was some heavy stuff. Hey you pulled it off though haha
Respect ✊🏿
Simeon is an epitome of functional fitness 👑💪💪
Might I suggest to the videographer to keep the camera steady, there's NO need to follow the movement of the guys when training, just makes me dizzy watching the video and ironically you get a worse view of the exercises. I do understand it can be hard to frame up the shot in a gym situation but a tripod setup should do well enough.
Thank you for helping me man. Dorian Yates is real deal so is Terrell Owen's
I need this workout playlist
Great video, ya'll killed it. My quads need work, lol.... Thanks for sharing! 💪🏾🦵🏿😎🦵🏿✔️🔥🔥💯
Try low bar love your stuff bro
Can you please do a video with Ryan Humitston !
yes
Great job as alwayz my brotha. Glad you did legs like you did. I will try it that way 😎👌🏽 Thanks
Muito bom.
I think most of us (your followers) we keep checking your youtube from time to time to check that Just Lift gym of yours. Can't wait.
Bro I have patellar tendinitis on my left knee, what do you recommend I do for legs? I’ve been neglecting them and I don’t want to keep doing that. Thanks
Am worried mahn this is my favorite body builder 🥴
Бро! Красава)
💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿👍🏾
Simeon is killing me with his beautiful accent
🔥
U are the best i like u
Next wanna see Simeon Panda do work out videos with The Rock.
Hola me llamo bruno que bueno que tengas un bonito video échale muchas ganas amigo chambea chamaco chavito
I thought recently that his leg isn't as good as before when I saw his leg workouts in Instagram.
Tnx bro 🇪🇷🇪🇷🙏
Omg I've got the exactly same injury, right side of my lower back and it always seems to be reocuring so I've actually stopped squatting now
O boy, Simeon is reaching the old age....be careful man
What mid 30s is old? Ok well thanks for making me feel old & I'm 24
My man
If you want to become stronger and more massive with push-ups, then welcome. I will show you the best and most effective home workout methods. Welcome.
I wish you all a good workout💪🔥🔥🔥
I'll try to visit the gym.
Yepp buddy .
💥💥💯
What helps it is to give it time to heal but that's hard to do when you love that particular workout exercise and routine. It doesn't feel right to sit on the side waiting for something to heal lol its terrible, I'm dealing with something similar a feeling of a tore muscle feeling in my right glute and I haven't squatted in a week now its irritating. I've tried to go back at doing the squats and it started hurting and getting worse every rep so I stopped and I was pissed. I've done a work-around the sit down kick machine and leg curl so I won't irritate ma ass muscle but its not the same intensity or results
will this work the hamstrings?
Long travail
Whats the song use in the leg extension pleeeeeeeeaaaaaaaseee????
Why was the floor uneven though?
you already did this, but still thanks.
So it's possible without squats?!?
Simeon looks like Micheal b Jordan😀😆
Yes, but so much better 😊
Now I can’t unsee this
Definitely gonna try some of these because i feel like my leg workouts are on repeat
You guys make this stuff look so easy I dislike lunches
Do you want to become a strongman by training at home? I will show you the best and most effective home workout methods. Welcome..
Rep range 6-15 ? Quite a big difference. What would you recommend for growing quads?
First sets are 15 and work your way down with heavier weight.
Simple.
No big difference at all, it’s called pyramid
Right does make more sense now. Weight progress less reps cheers
Amazing hun great physique and love the face expressions you do keep it up😎😎😍😍😉
That's a lot of volume dont you think
Use any machine which can support ur back while squating
❤
Please let us know the injury and how to recover/rehab, I'm pretty sure I have the exact same injury. It's been tough trying to grow legs with it, thanks for the video
If you have access to belt squat that’d help
Sorry I’m talking exercise not rehab. Mb
@@pmccotter5569 I got one of those it helps a ton! you good