Twistie Elongating Pilates - lower abs, pelvic floor, somatic awareness, fascia health

Somatic Awareness, Deep core connection; Fascia
Lower belly, Stomach vacuums.
Abs, core, upper abs, obliques, pelvic floor
Standing lunge twist variations. Lots of fluid work, mobility, flexibility; core strength, and posture.
Upper back and shoulder mobility. Core and pelvic stability.
Eye exercises.
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
♥ More at www.alikamenova.com/
Free online yoga class. Home workout.
#freeyoga #homeworkout #alikamenova
Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9
More meditation and yoga music from JonnyBe - this is his music channel bit.ly/34E5giL
Connect with me at:
♥ Instagram: / ali.kamenova
♥ Facebook: / alikamenovaintervalyoga
EMF PROTECTION device by Aries Tech www.airestech.com/?ref=206 - Use my coupon alikamenova10 - you can combine the coupon with sales.
Please visit our channel MUSIC for Yoga, Relaxation and Meditation at / @jonnybemusic
☻ Membership www.alikamenova.com/membership...
♥ Support Group / beautifulyogisak
♥ 12 Week Beginner Yoga Course Download www.alikamenova.com/beginner-y...
NAMASTE

[@ruthl2631]

Amazing class again, Ali. Please do more pilates/yoga faschia classes - I love:them! Thank you 🙏❤

[@maurosau68]

Thanks Ali, amazing class, love it 🙂💗

[@dalainaheiberg]

Amazing class, thank you.

[@mimierae5599]

Thank-you Ali ☀️

[@mohiniyogini4996]

Thank you so much Ali!!❤❤

[@filicefilice]

Nice work on video and presentation ❤

[@mimafamilia]

And a great class for a great start of a day. The twists, the flow, the pelvic exercises.. I enjoyed it all. Thanks dear Ali

[@DreamilyDreamer]

I feel so good after this. Your words in Savasana were beautiful. Thanks Ali. Always grateful 🙏

[@rachaelyoung6000]

💖

[@lamaisonbel]

so yummy 🤩thank you Ali

[@esther6168]

Which video do you recommend for sciattica pain in my leg? Thank you.

[@filicefilice]

❤

[@AliKamenovaYoga]

I am not sure if you are a member on my website but i have done some physical therapy classes in the PHENOMENAL World program that can help. IF NOT YOU CAN TRY SOME OF MY PELVIC OR SOMATIC CLASSES like this one ua-cam.com/video/wK_S9jB2P4Q/v-deo.html

[@christinewilde3]

Is it called la banda??

[@AliKamenovaYoga]

mula bandha