21 EXERCISES FOR BELL'S PALSY 🚫 DO NOT DO THESE DURING COMPLETE PALSY/INITIAL DAYS
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- Опубліковано 28 лип 2018
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In this video I'm sharing 21 exercises for facial paralysis, these facial exercises can be used for bell's palsy or facial paralysis do to stroke.
🛑 DISCLAIMER:
The exercises shared in this video are for demonstration purpose only, these cannot replace the treatment of the condition. Please take consent of your doctor and physiotherapist before starting these exercises.
Have you tried any of these exercises?
Share in the comment section below.
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Thank you, My mom got the problem (on left side of face visible on left eye and smile) , firstly we were very scared, then we consulted the doctor, he told us there is nothing to worry and gave some medicines mainly one steroid and side by side these exercise. She is fully recoverd now😇 she took 7-10 days. I want to say dont be afraid of the problem, you will be completely fine with God's grace. Thanks😇
Plss can u give me the steroid name ur mom has intake plss.
@@kadersayed8389 Prednisone - I just developed Bell's Palsy from a gum infection. I was given Prednisone, Antibiotic & Antiviral medication.
i just 3 days ago got bell's palsy i also got same pil it's DHASOLONE PREDNISOLONE..
Doctor say don't worries about it just relax do a exercise and clear ur mind..
Hopefully I'll recover 100% inshAllah aminnnn ✌️✌️
@@mohdhafiz9852 hey how are you doing now? what's the early symptoms that u get?
it's day 5 for me and it's even getting worse day by day... I'm taking medicines since day 2 and doing these exercises since day 1 .... but my condition is not getting better... what should i do?
I'm taking acyclovir and prednisolone... should i take vitamin b complex?
THESE EXERCISES SAVED ME! I got Bell’s palsy about 3 months ago at 19 years old which was the scariest moment of my life! My mom thought I was having a stoke but the doctors said it was Bells Palsy. I was scared, panicking, and thought my face would stay that way forever. I got prescribed my medicine and took my B12 vitamins consistently along with doing these Bell’s palsy facial exercise videos EVERY DAY at every moment I could!!!! When I woke up, in my free time, and at night. I healed from Bells Palsy in about 2 weeks. It is scary but you have to have HOPE!!! I thought I was going to stay that way forever which stressed me out and caused a lot of anxiety, but I’m here to tell you that you won’t stay that way forever and do these exercises as much as you can! I hope this helps at least one person❤️ I fully recovered in 2 weeks and I think it’s because of the medicine of course, these exercises, & REST.
Omg same
Hey, please 🙏 could help 🆘 me i am affected this problem suddenly my left eye starting get out in the morning water then after 2 days i can't close my left eye then all my left face became out of order,i am here to search solution.
Thank you Callie for your testimonial i really needed to read this. I have this video saved in my libraray and will continue these exercises while im still quarantining 😷☺God Bless!
Which medicines you took ?
Hey Callie I’m so glad to hear you made full recovery. Did you have prednisolone along side the vitamin b 12
I cannot thank you enough for posting this video. I am 44 and was diagnosed with B.P on Dec.3. I did these exercises 2x/day everyday. In the beginning it was tough because I couldn’t do any of them. I kept at it and slowly everyday I would see a little progress. It’s not quite 2 months & I’m back to myself. They say medications play a big role, I had both steroid and anti virals. But I believe it’s equally important to get these face muscles moving as soon as possible. With all my ❤️ Thank You! To anybody newly diagnosed, Hang In There! I know it’s tough but You Got This!
Just got diagnosed yesterday & to be honest I'm scared... but comments here from other's stories give me hope.... I'll be doing these exercises, thank you! Sending love, healing & good vibes to all out there❤🙏
Watch my videos I shared my personal experience how I deal with Bell's Palsy
Nothingto be scared , its a matter oftime you just go on doingthe erercises taht the best remedy
I've had this for eight days now and I'm so scared that there's no improvement. I can't close my eye. My face started to hurt now,
@@cosmic_1111 I cannot see any improvement till 15 days please do exercises and massages if you want to know about u can watch my video for motivation hope you recover so soon
@@ramyatanniruhow?
I am waiting to get recover soon.
Please pray for all of us.
Watch my video
Miracles is flowing you are healed 2000 years ago.
I was also suffering from it in January and it was very dauting.
ua-cam.com/video/R_TGq9nJkYw/v-deo.html
Here's my experience
@@aarishahmad9574 Are you cured now?
After 3 weeks, im fully recovered from my bell’s palsy 😭😭😭 Thank you so muchhhh !! For those who still struggling, dont give up, every little exercise you do will help you to heal. I did massage n these exercises for at least twice in a day. Most importantly, stay positive and happy !! Laughs n smile always even its not perfect coz literally it will be perfect smile one day❤️❤️
Hey did you start doing it since day 1 or should I wait for some more days
@@riah4806 hiii, nope, i did the exercises in this video ua-cam.com/video/sMWHWHVwG1w/v-deo.html for the first 5 day of my bp, then I continued with these exercises. Do also at least for twice a day. But for massage, i did that from the first day, n i also put some oil onto my face. I followed all the tips of bp from this channel. Dont forget to watch all the videos kayyy.. Goodluckkk honeyy ❤️
@@amalinaisyahpeli434 hiii thank you so muchh for the video I'll do it daily, I hope I get better soon and hope you have a blessed year yu pretty soul ✨ take career much loveee!!
hello,im 200 years old and im just passing it right now the facial paralyses,one day half of my face was paralysed and the other day the other half got paralysed,this is third day with bells paralyses and am very worried cuz i cannot command my mouth when i talk ,eat or laugh, i am very worried ,sad and scareed that i might not be able to win controll of my mouth again,do you think the control of my mouth will be healed or not and if yes how many time it might take...
im very scared....if you have anythink that might help me from your excperience ,please share...
im 20 years old**
Thank you so much for this video. Finally, after 50 years I can start to work on my problem with my left eye I don't have Bell's Palsy, but after a bad laceration in my left eyebrow as a child, that eyelid will not close independent from my right eyelid. Your excercises have now given me hope to correct this. Thank you so much! I am very grateful!!
Ohh myyyy!!! This is just great! My face has become asymmetrical from contorting for so many years(because of mental illnesses). After these exercises my face feels relieved and I look much better already! Thank you💕
I’m just coming back to say thank you! After 29 days I’m fully recovered! To God be the glory! Thank you for all the help pertaining to the exercises. Going through this was one of the hardest things I had to deal with. I cried so much and it was just emotionally draining. I just want to say to someone going through this please keep the faith, do the exercises atleast twice a day and believe you will get better!
I'm going through this now, I cry a lot, it's getting better. But wow.
I thought crying is meant for me alone. It's indeed a bumpy ride
bopdoobie yes it’s a tough road but I am sooo happy to hear you are getting better ! Up I got this it’ll be ok!
tambelin clinton O. Nooo I promise you are not alone! It’ll get better please keep believing that ❤️
tenzin yangzom I did the excercises multiple times a day. I also took B6 and B12 vitamins daily to help with nerve and blood cells. Also lots of prayer.
Last year I had a bells palsy, and you exercises were the ones I liked the most, and found more useful. I did recover in almost 2 months. Now, one year after that, I got another palsy, doctors associate it with zoster herpes, and it did recover in 3 weeks, but I came back for the exercises Thank you!
Hi Martin, and when did you start seeing some improvement. I'm in my fourth day and want to stay positive. Happy for you full recovery. Thank you!
@@MegaLorenaO Hi Lorea, yes stay positive, Last year, I saw improvement after aprox one month, this years palsy lasted 15 days, and recovered almost with no exercises,
@Martin Alvarez. Hi Martin, can I ask you on which day you started to do facial exercises? How often did you do them? Your feedback would be so much appreciated.🙏
Thank you sooooooooooooo much for taking the time to make this video. It has helped my mom a lot since she was diagnosed with Bell’s palsy. God bless you ♥️
I was diagnosed with my condition three weeks ago. The left side was completely paralyzed and now it is gradually returning. I hope that these exercises will help me restore it before the end of this week. I will be happy when I return to this comment and I am in good health. I hope that God Almighty will heal us all.
How r U now
hows u
I was given exercises to do for my Bells Palsy, a symptom of me having Lymes Disease. I am not very good at reading something and knowing exactly what the instructions mean in actual actions. I am very grateful for this video. Being an artist means I am a visual person so can follow your guidance very easily because I just watch and copy. Thank you so much. I’m on day one, and will do three times a day.
Going through this right now. Doctors say it’s Bell palsy and it’s temporary. Definitely going to keep up with these exercises from now on. Past few days haven’t been easy. Thank you for this
Last year I had belspasly and watched this video everyday, after 3 weeks I was healed and I'm only ten years old. This year it came back again and Im watching this video every day so I want to thank you for making this video possible and helping other people who are also struggling 🙏🙏
I am suffering from some symptoms and just 24 hour passed 😭 and I am so scared of this😭😭😭😭😭😭😭
Can we do these exercises on early days?
I’m sorry to hear that. This is my 3rd time getting it. Second time on the left side (of my face) I hope to fully recover. I’m apologetic to hearing you got it twice in one year … I hope you get a full recover as soon as possible 🙏🏾 praying
thank you for the detailed explanation of the exercises. my friend will be helped by this tremendously. bless you.
Keep patience those who suffering from Bells palsy I recovered within 6 weeks thankfully ..
Hi bro mra 7..8 saal phly accident hua tha or bilkul halki c hai lekin ab mjy isko thik karna hai q k photo mai bilkul clear nazar ati hai..bhai share your number plz
Thank You so much for this video and all those commenting. Really inspires Hope. Hopefully my BP for 1 month fully recovers. Someone please keep me in prayer.
Thank you so much I sent this video to my mother in-law , within one week her face was back to normal. 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾
I was just diagnosed with Bell's Palsy and am still in a state of shock on how quickly this came on. I pray these exercises help me get the feeling in my face back. Thank You..
Any update now ?
Hey don't worry , stay calm and relaxed. more tensed you get more delayed is the recovery. do these exercises, in a calm state of mind.
Hi, how are you now? May i know the progress of these exercises to you?
are you fine now? it worked??
@@HealthQchannel g0999
Thank u really helping me on my first day diagnosed with bells palsy
Thank you for these exercises! I was diagnosed with Bells Palsy in May of 2023 and was given steroids and antiviral medication. Along with my facial nerve my left ear was ringing and my left eye lid would not close. It's now November 2023 and my facial nerve is coming back and I have about 70% movement in my face back and my left eye lid will mostly close and still have some ringing in ear but much improved. I feel like a had a bad case of Bells Palsy, and just tried to stay positive and move through it. For the ones that think it will not heal, just give it time and keep doing these exercises twice a day, and you will see improvement. Thank you for taking the time to put these exercises together!
Madam thank you for sharing this. Now i'm 50% recovered. Keep teaching more please
It's very useful for me and others who suffering from these..really thanks from the bottom of my heart..🙏🙏
Thank you! I just got diagnosed with Bell’s Palsy the one week ago. We’ll see how these exercises work.
How are you ?
This comment section is so positive and supportive that I feel way better. I hope we all get better. It has been 5 days since I am dealing with this, I am pretty positive about getting better (at least in my mindset haha) . Just stick to your diet, get your medication on time and do face massages. We will be finee
How r u now ?
I know this can be very frustrating at the beginning! First time I did this I cried because nothing worked out and everything looked stupid in my head.
My doctor explained to me that I have to do the exercises so the muscles on my affected side are active. It's been 6 days and I started cortisone therapy yesterday. Hoping for a quick recovery and wishing everyone here a quick recovery 💞
Are you fine now?
Thank you thank you thank you! Once i was diagnosed i came across your videos and started doing your excercises daily! I’m happy to say after 3 weeks i am recovered! I appreaciate all you do! All your videos are great!
Red Arrow sorry just seeing this. Yes i did a telehealth with my doctor and i took steroids along with medicine for my cold sore. They were both for about ten days and the excercises i did every chance i get.
I am 29 years old male and I got Bell’s palsy diagnosed on 1st May 2020 , my neuro prescribed me with steroids which I am continuing and following my physio advice for facial exercises but after watching your video I felt it very helpful. I started doing your exercises and I hope to recover soon . Reading all comments here motivates me a lot . Thank you for sharing it.
I started roughly a day after! On steroids as well. Let's do this together!
アシュリー We got this 💪🏼
Same May 1st! Hope this works out for all of us!
Status Report
アシュリー I noticed few changes I can partially move my affected side lip and drink water through cup without dripping off... how about you ?
Exercise is looking good. But I must practice to get benefit. Thanks a lot madam
It gives me helps me to recover from my nerve facial palsy that I'm having now, thanks for this video
Since when I had this problem ?
How many days goes to recover you from paralysis
Wonderful video thank you so much will be working on these until I recover from Bell’s Palsy.
Thank you !!! I am fully recovered within a month 🙏
Plz can u say wt u have done for fast recovery i have this from 25 days
urs Akki Take steroid recommended by your doctor ..religiosity do these 21 exercises 4 times a day ..I have also started 1 hour pranayama in morning
And don’t worry you will get your full smile back soon
@@YASHHHHHHHHHHHHHH tq a lot 😍 waiting for it 🙏
@@YASHHHHHHHHHHHHHH bro i have got it too i am 22 and a local street massager just pressed my neck very hard i got swollen neck and bells palsy .I am on steroids and multivitamins now plus these exercises
Thank you for these exercises. Very helpful. Day seven of Bell's Palsy. Also helpful is electro accupuncture and chiropractic adjustment by SOT Chiropractor. Most important is staying calm and relaxed and sending correct thoughts to the physical body, "I am healing. I will be okay. Everything will be fine." The physical body responds to your thoughts. They must be healing thoughts.
This is year 6 of bells pausy for me I'm so jealous of everyone
I'm also a facial paralysis patient.
Thank you for this video, helped a ton
thanks for the video. this is my 4th time of having bells palsy so im worried how to quick recover my face.
praying forvall of you who have same problem 💖
Diagnosed 4 days ago, just found your video and been doing it for 3 days now. Thank you for sharing, it helps alot.
@Erick Campos What are the steroids called? Also how do I get them?
@Erick Campos thank you
@Erick Campos what are the side effects of the steroids
Have u recovered
@@chakz998 gupisone 20mg
Pretty useful exercises! Thank you for sharing them with us!
Thank you very much for the useful exercises. I have been doing some of the exercises and found improvement in my Bell’s palsy. I will add on some more exercises
My day 3. This woman and the comments give me hope... thank you all
Thank you so much.
I should say that this was the perfect therapy I had needed.
It's been just 3 weeks of being a victim to bells palsy and I am almost back to being normal now.
♥
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how many times do u repeat each of the exercise? what other things wete helpful for u
@@ayeshaayesha3041 she wont reply you bro....... Do these exercises two times a day one at a timr
@@ayeshaayesha3041 I got recovered within a month 95% recovered 🙌❤ hope you get well soon
@@RAfury_gaming she has mentioned not to do these execises in initial days. I am confused. Can u tell me on what day u have started to do these?
Exercises helped me work through incident. Took 4 mons to get mobility back. Did exercises twice a day. Thank you for posting exercises. It gave me small goals to aim for every week.
When did you notice your first movement
@@bhavitha9335 about 4 weeks I started to show movement. It was a long recovery.
Are you fully recovered now?
I have bell's palsy now.. I hope I can recover 🙏
Hi my name is Sergio I’m from Mexico ... a month ago I suffer a facial paralisis... I found your video and started to do the excercises And today I feel very well my face is normal... I want to tell you thanks you and God bless you ....
thank you for your free videos of massages. I'm now somewhat 95% recovered from bell's palsy after 5 months. I'm 65 years old and watched all your videos on bell's palsy.
Even the ones in Hindi :) you're very beautiful and it help much to watch a comely personality do the facial massages for others to follow.
Thank you mam 1 month before I stared exercises and now I'm 90%recovery
My physiotherapist suggested your vid
Thank you once again
Hi mam, thank you. your exercises help me treat my Bell’s palsy a couple of months ago.
Recently i am having very frequent face muscle twitches on the effected side of face. Very frustrating. Can you please let me know how to fix this please?
I was diagnosed on may 5 2020, these videos have helped a lot. I felt that I got move facial movements 2 days after using a tens unit to shock the face. I can now drink and eat better , my smile is a 95% recovered. Only issue is my left eye lid won’t close all the way. Dr is telling me to wait 3 more months and if it doesn’t get better then there is always an eyelid surgery to help the eye close. Good luck everyone and I wish you all a speedy recovery.
Definitely helpful,, I've been battling Bell's palsy for 5 months now, but I thank God I'm getting better with this exercises
After how many days or months you recoverd fully?
Thank you! Was diagnosed yesterday and here it is about 48 hours since I noticed the symptoms and I’m feeling better. Maybe just that there’s something I can do while I get better.
Welcome, happy that it diagnosed you fast, watch our other videos may help you get better
Are you ok now?
I'm 55 yrs old .this exercise really helps me alot it totally gives me 90% recovery within two weeks and I recommend those who are suffering from bell`s palsy should do this 21 exercise..
Thank you so much ma'am 😇😇😇😇😇
Thanks
I was diagnosed las week and im doing all these exercises with my doctor and at home, there's some i didn't know so thank you 💜🥰
Exactly 16 days today and I got my smile back! I've been watching your videos about Bell's palsy and it really help me. It's true that it can cause stress and depression in the 1st week but please give yourself a lot of positivity because too much stress can make your condition worst. Just be calm and pray to God with the help of this videos.
Thanks God I am fully recovered in just 16 days. I'm thankful that I watch this video.
Great to here that thank you
Thank you from my deep of my heart ...... I am from Argentina
It really helped me a lot thank u doc fully recovered after 7 mths
Diagnosed last week with BP, for the second time This is my 4th day....
So early days for me.
But I'm glad I came across your exercises. Thank you 🙏
Amazing exercises. I feel a difference almost immediately. Thank you for posting.
Very nicely explained all the exercises. I appreciated.
Thank You so much for your exercises
I got diagnosed with BP. I’m scared but keeping my faith. I will follow these exercises. Keep me in your prayers.
How’s your recovery ím on my 5th day.
@@MsKG-nl5ot how about you?..I'm also suffering from last 2days..
Thank you very much and God bless you.
I was diagnosed with BP yesterday. Gonna start my recovery exercise today
Did you recovered? What u did? Pls feedback
Fahima Abdullahi did you?
I recovered
I've been to MRI , Neurologist and they did not find anything. I myself have investigated which diseases this could be. It so happened i saw your video und I do the exercises. It help me a lot and feeling better now. Thank you so much and God bless you.
I’ve had it since 7/2/22 & Wow- I am doing this at the same reps and speed as video, and Im experiencing new sensations in the nerves & facial muscles. It’s minor but drastic when you never felt those nerves working before. It’s like learning to stretch again. Feels hard, difficult but these exercises got my face moving around already. I’ll keeep doing this 3x a day.
Thanks for watching us keep watching
How are you now?
I'm sure your exercises will help me
A lot now after bells palsy two days back
Thank you Madamji, I got relief from Trigeminal Nuruligia by doing these exercises in 03 day. Thanks for such a great video
Is this true
Best video on this excercises this far! Thanks a million! MilyDarling
Thanks for this video I will try this at home now for I am experiencing a Bell's Palsy. Please pray for my immediate recovery. Thank you and God Bless us all.
Got my prescription meds yesterday and am starting these exercises today. I pray it works along with the meds, and patience 😩
What are you meds called cuz I just got Bell’s palsy and I’m lost on what to get
Thank you very much for your video! It was very helpful for my recovery.
How. Is your recovery going? I have had it for 5 days now.
If you trust God to heal you say I 🤚🏽
I
I
I
I
I
Thank you so much. I'm 44 and was diagnosed with Bell's Palsy Monday. Medications are not yet working. These exercises have given me so much hope, relief and the education I needed. This is a very depressing and surprisingly exhausting condition and recovery and I have broken many bones so it's not an overstatement. Blessings Blessings Blessings
You are so welcome!
Thankyou for watching us keep watching
Thank you so much for this! I am Arbie 23 years old from the Philippines and i was diagnosed with bell's palsy yesterday.. This is very helpful! God bless you!❤
How r u doing now? I am also 23 yr old girl & having the symptoms of Bell's palsy today. & it is Very scary , don't know how mach time it will take to back in my normal face 😟
It’s depends on person immunity levels and excercises. Do excercises regularly then u May recover within a month or 2 months. I got this problem 5 years ago now I’m 90% recovered
@@bharathivijaya8613 what about remaining 10%?
Thank you so so much!
I had Bel’s palsy for about a month and now I’m fully recovered! Thanks for these exercises! I did them three times a day, no matter how difficult it sounds or looks - it will help you, just do them and believe in yourself!
Be strong, guys! Cheers!
Is it safe to start this from day 1 ?
@@riah4806 My doctor told me to do it, but you should consult as well, it could be different for you. Get well soon!
@@alanasciI guess mine is mild, so she didn't tell me to do it, thanks for help😊
@@riah4806 how long did it take to recover you fully?
@@a-30-gauravsanjeevpathak62 hi I'm still not recovered fully, it'll take time to recover fully, matlab full wala full toh nhi hoga there will still be some slight diff like your affected side ka eyes becoming smaller, but you can see recovering after 2 weeks or one month, go to doctor ENT ka immediately and they will tell you what to do, when you start taking therapy, it'll start improving, stay strong 💗
I suffered from Bell's palsy two days back. My medication is on. My therapist advised electrical stimulation. But some doctors advised against it. Then I found this 21 exercises module. I have practiced once. I am finding it useful. Thanks.
When we should start those exercise
Medicne names
Hola soy de Colombia agradezco mucho su video no te entiendo lo que dices Pero eres muy clara con los ejercicios, y me han servido muchísimo,Dios te bendiga... siempre
Thanks Doctor. I am just down with left side bells palsy. Will follow your video for doing the essential 21 exercises.
I was diagnosed yesterday, so this is really helpful. Thank you so much
Cotton Sheep, Welcome
I am suffering from bells palsy from last five monthsl am doing these exercises regularly I am not fully recovered when I smile my left eye closed automatically and while eating drops coming from affected eye please suggest what to do now
Thank you very much madam.. fast recovery
Welcome seema patil, Hope you feel better now
is it recovered now?
Starting to recover..thanks for this video
The best exercises ever . im getting positive results from my patients after using this exercises . thank you mam
Can i talk to you sister??
@@tamimakand2352 did you recover.
@@bhumi.sharma631 not at all.. I have affected sicne 8 week running.. but 70% better maybe more times needs for recovery...
Are you patient in Bell's palsy???
in elementary, middle, and the beginning of high school i would sleep on my side and would mouth breathe which caused my face to grow improper and caused muscular imbalance in my face. doing exercises has allowed me to regrow the muscles that i thought would never come back and i reccomend to do them even after you are healed and to make sure to always breathe with your nose 24/7
Hi long did it Take to get the muscles back?
Hello mam, I am 65 year old man, my left lip/jaw drops on the left side while talking, earlier when I was young it used to get noticed when i laughed. When I was a kid, i had an accident where my left ear ring got stuck in a sari pallu and my nerve was damaged. But now its again showing glaringly. Please help me recover. Neurologist gave up. Do you have a remedy. It's very embarassing to talk in public.
Hello mam, I am 65 year old man, my left lip/jaw drops on the left side while talking, earlier when I was young it used to get noticed when i laughed. When I was a kid, i had an accident where my left ear ring got stuck in a sari pallu and my nerve was damaged. But now its again showing glaringly. Please help me recover. Neurologist gave up. Do you have a remedy. It's very embarassing to talk in public.
Diagnosed with bells June 25th, prescribed meds, now that they are long gone with no change in the condition, I've began taking, B supplements, Zinc, echinacea, elderberry, massaging with castor oil.. Symmetry returned, eye on affected side began producing tears August 14th, the nostril a couple days after that.. Still can't fully open my mouth, also no eyebrow or nostril movement yet.. I'm excited to report back like so many other viewers that these exercises were a godsend! 🙏🏽 🙏🏽 I can't imagine looking like this forever! 😅😩 😵💫
Hello
Thanks for watching us keep watching..
Yes Be positive you will be fine one day please continue with the exercises
If you need any help please contact us will help you out with more details
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www.healthqrehab.com
@zenobiahampton6975 how's your condition now after good 4 months?
Thank youu ..! Got recovered by 3 weeks.. I was taking medicines plus this exercise, it was very effective.
Thank you Dr. I did this daily as often as I could and I was able to have fast recovery.
First time I got Bell’s palsy I was 22 8 month pregnant didn’t took the medication 💊 because didn’t wanted to hurt my baby and in 2007 I didn’t know how to get informed. I got it again in 2017 took the steroid and recover from that one but still had the effects from my first one which I never recover fully only 50 percent. Yesterday May 14 I noticed that I couldn’t close my left eye on my own. So rushed to the hospital and yes Bell’s palsy again this morning took my first doses of prednisone and I hope to God I can go back to the 50%of the movement I had left . It’s hard and depressing but we have to be strong and do our best. This situations help us appreciate the little things like being able to feel your face. Hopefully all of us get well and fully recover from this or at least 50% of our mobility🙏🏾. God’s willing!
God bless u
Excellent, mam thanks a lot
So it hits my eyelids possibly moving to my hands . these are going to be helpful. thank you
Thanks so much for this video, I'll follow those exercise and hope ti works. Thanks again.
Thank you very much mam for your tutorial to fast recovery technics....
I m a physiotherapist.these exercises are very helpful for my patients excellent video mam
Thank you
@lahari ov Take the support of your hand in raising your eyebrows on the affected side.
@lahari ov , please see a physiotherapist, then in that case you need to get well examined.
How many repetitions for each exercise and how many times a day?
@@HealthQchannel mam my face is unsymmetrical ... diagnosis ??
Very nice & helpful exercises shown in this vdo model very well explained & exhibited very nice way , I had Bell's Palsy , I have very much benefited by this video , thanks to You Tube & concern people .
Great instructions... Thank you so much
Thankyou so much for sharing this, it helped me a lot. I got fully recovered by daily exercising, medication and physio.
And for anyone who is reading this and currently going through the same condition do not panic and have patience, exercise regularly and eat properly. The recovery takes some time, so hang in there and don't lose hope, you'll be fine. :)
Mam Thanks a my face is come in shape only little lower jaw having slight I was doing your 21 exercise fr 3 times initially was ok due to lockdown I got physio after 25 days
3 mins per
Steps?
3 mins. Per exercise. Ohmy i was doing 1 min. Thank you for the tip
Thank you very much for your help!!! I had bells palsy 3 days ago. I started exercises today but they are difficult to me. I don't give up but please tell me who many times I should repeat every exercise and how many time a day I shuld repeat them.
Thank you soooo much mam I'm finally recovered with your exercises ...
I experienced it but i dont know what to do, it took weeks before it healed when i get enough rest and take multivitamins.
Thank you for these exercises at least i can save my money.
I want to thank you, because your exercises and advice help me to recover from Bell's palsy in 1 month, now I recover 100% and I value more every movement of my body; May the Multiverse bless you for the greatest work you do. 🙏🙏🙏
Did u take any medication or vitamins?
I took Prednisona, Aciclovir and I used artificial eye drops, these prescriptions were made by my neurologist, moreover, as injectable Dolo-Neurobion for 2 weeks.
Juan Pablo Niño de Guzmán Zamalloa hey did u go for acupuncture n what was ur Diagnosis? I was diagnosed acute herpes zoster how many days did u take the steroids n anti viral. Thanks
@@tenzinyangzom9571 I had Bells Palsy; so I took acyclovir 800 mg every 8 hours for 5 days, and I did not need acupuncture only massages and especially those of this channel for 2 to 3 times a day for 1 month
May I know how ur bells
Pelsy started?
Thank you sister for the wonderful and effective exercise. I will continue from today.
Really this is very useful exercise, I have received like before I was. Thank-you so much ma'am for such a wonderful afford which you have given nicely. Thanks once again may God bless you.