@@comedyandangry6632 his bicep insertions are considered bad in bodybuilding terms because of the gap from brachialis to bicep in something like a 90°arm flex
And chris we can really see the biceps growth n improvements and your efforts pretty easily... excited to see you on stage...also Terrence has made a lot of improvements too he will push you even more this year
This is great stuff, thanks for posting! Such an inspiration to many, I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
I just started two weeks ago and it is already a lowkey habit to watch Chris or Urs (cus im german) to get my a** into the gym, much love and thank you
Hey Chris, I would love to sometimes see the weight you guys are using! For example for the rope extensions just to get an idea on how much weight you're pulling and so on. Love the vids!
It's super close to see you again on that stage and we all know that you will be the x4 MR OLYMPIA daddy cbum, you are the best!!! Thank you for motivating many people and above all having that great humility and that joy that you always have, you are the best and I have always said it, we will always be with you from a distance, I really appreciate being able to see each of your videos so that one can go ahead and fulfill I thank you very much for your dreams now I am still motivated and focused on my goals thanks to you you are the best cbum 💪🏽💯❤️
Go CBUM Goooooooooo Toronto sends love, light good vibes for this week and beyond.NOTE you are at the prime of your life the young guys have to catch up to you not you have to keep up with them. you are seasoned and they have to try to keep step with you. They KNOW they cant outwork you because you set the bar. Congrats on your work ethic you know aint no one gonna beat you on that so ITS IN THE BAG BABY. Shout out to Courtney and your puppy.
That transition from the crib to slightly moving up the camera onto the Chris in the crib with the background music. Is damnnnnnnnnnn smooth. Now I'm willing to watch the video so the way through. Cause the other ones have weird transitions at times. Great work on the edits.
Man, your arms are bigger than my calves😂 you really inspire me, and I hope to look like you someday, but than again doesn’t everyone. Thank you for the inspiration, I hope you have a wonderful day.
I gotta try that bodymasters and see if they got the design and angles just right in which case it kicks ass. If the design is off, it’ll be like other rigid machines that I’ve tried like that that I feel more in my elbows which is not good. Very cool to see guys serious enough that they actually take it to failure
So I was getting a little worried 3-4 weeks ago…..Cbum wasnt taking pump covers off just seemed to be behind….ya after the alternating DB curls not nervous anymore. I wish I could transform like that in a month!!!
Just a tip, Chris...watch your posture when lifting, as Haney stated, focus eccentric, exhale using low abs on lift and at top of lift squeeze abs then inhale. Helped me a lot! Your neck is critical to healthy body!
I honestly wasn't paying attention to his posture but the fact that these boZo's are making fun of you for giving out genuinely solid advice is insane 💀💀
Today I start my bulk dad, I am gonna use the secrets to hopefully get hooge. Thanks for the lesson champ! Always love to learn from the best! Thank you for being hooge
Chris has insane genetics, imagine if he worked out
Your cousin james is going to die
2023/05/13 8:00
@@madd1946 I hope so
Its really a shame
He should compete
I'd say he would win the olympia
4:21 Rope Extensions
8:05 Seated Overhead Extension
11:11 Bodyweight Dips
11:52 Hammer Strength Preacher Curls
15:10 Spider Curls
18:28 Alternating DB Curls
20:27 Cable Crossover Tricep Extension
21:58 FST-7 Free Motion Cable Curls
MVP
btw the Seated Overhead Extension Machine is awesome. I wish my gym had it
@@alessandro_lon honestly man, it’s in my gym and the tension in the stretch is amazing
Wow👍🏻
Jordan, you are the guy, brother!
Man once Chris starts hitting biceps he will be unstoppable!
💀
You did him dirty 😂
Damn shots fired.
Someone explain 😭😭😭😭
@@comedyandangry6632 his bicep insertions are considered bad in bodybuilding terms because of the gap from brachialis to bicep in something like a 90°arm flex
Cbum you was my biggest inspiration to start lifting, I used to weigh just 96lbs soaking wet but now I'm 165lbs dry
great job bro, keep it up!!
Who gives a fuck
how long did it take you to reach 165?
Tips for bulking?
@@bigwalrus3901 eat
CBUM you are my motivation to keep going. Never give up man. I am just starting out, and hope to have a big transformation.
Hopefully the knee is feeling better. Injuries are no joke and want to see you win another trophy. Good luck G. Looking good
Keep going champ, win-lose or draw, you’re still an inspiration for us.
And chris we can really see the biceps growth n improvements and your efforts pretty easily... excited to see you on stage...also Terrence has made a lot of improvements too he will push you even more this year
This is great stuff, thanks for posting! Such an inspiration to many, I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
No, bro, I haven't. 🙃
Watching a CBUM video before heading to the gym is crazy motivation
good workout guys..keep up the good work and stay on track Chris..Get the job done!!
Chris, man, what a legend you are and your godly genetics... Keep setting the standard, every single day.
Absolute beast, CBUM
Appriciate what you do man! Great vid 🔥
I just started two weeks ago and it is already a lowkey habit to watch Chris or Urs (cus im german) to get my a** into the gym, much love and thank you
My two favorite Bodybuilders in one video, great way to start the morning 💪🏼
You aare not Cbum You are Crum!
@@matjimenezl haha 💪🏼
Your´e such an inspiration Chris. With that kind of work ethic I´m sure you´ll get the 4th O this year
@A 177 ?
Hey Chris, I would love to sometimes see the weight you guys are using! For example for the rope extensions just to get an idea on how much weight you're pulling and so on. Love the vids!
It's super close to see you again on that stage and we all know that you will be the x4 MR OLYMPIA daddy cbum, you are the best!!! Thank you for motivating many people and above all having that great humility and that joy that you always have, you are the best and I have always said it, we will always be with you from a distance, I really appreciate being able to see each of your videos so that one can go ahead and fulfill I thank you very much for your dreams now I am still motivated and focused on my goals thanks to you you are the best cbum 💪🏽💯❤️
Daddy cbum💀
I really don't regret subscribing to your channel, because your channel is very useful for me. Thank you very much ❤❤❤
I dig the way yall carried out reps to maximum exertion shock the muscles not only to look greater but to increase strength classic training
What is bro saying😭
Thanks for inspiring a lot of us every day, God bless you Cbum
Still after all the success, still giving back! That’s why you have such a huge following man! 7 weeks out 🔥
CBUM what a physique, god bless you, stay healthy n god bless you, lets go for another Olympia Title 💪
Bro hit him with the double blessing! Let’s goooo
Ramon vai levar paeh
Go CBUM Goooooooooo Toronto sends love, light good vibes for this week and beyond.NOTE you are at the prime of your life the young guys have to catch up to you not you have to keep up with them. you are seasoned and they have to try to keep step with you. They KNOW they cant outwork you because you set the bar. Congrats on your work ethic you know aint no one gonna beat you on that so ITS IN THE BAG BABY. Shout out to Courtney and your puppy.
Hey man! Absolutely love your videos. You're my role model chriss 💪🏻
You mean Crithhhhh
@@hairyjute yeah that abtholute beast💪🏻😎
That transition from the crib to slightly moving up the camera onto the Chris in the crib with the background music. Is damnnnnnnnnnn smooth. Now I'm willing to watch the video so the way through. Cause the other ones have weird transitions at times. Great work on the edits.
Thavage daddy cbum will always be my motivation to keep working hard in the gym 💪🏽
@A 177 he is in spirit 🙏🏽
Loved this workout! Thanks for sharing!
Probably The best Video On UA-cam for Arms day ❤️
that tricep overhead extension machine is awesome. Wish my gym had one
Chris had Vaughn seeing stars after the seated overhead extension lmaoo Good workout fellas! Best of luck Chris finishing prep and at the Olympia!
Chris and Vaughn train together is the best🔥🔥🔥
We need Anthony there
Love the content! And the shirt I should get my Thavage vintage shirt soon!!💪🏼
Man, your arms are bigger than my calves😂
you really inspire me, and I hope to look like you someday, but than again doesn’t everyone.
Thank you for the inspiration, I hope you have a wonderful day.
Eres lo maximo chirs te admiro siga luchando por lo que deseas
Finally got early again on Chris' uploads. Before hitting the gym, gotta watch first
for sure need to try this one out. Chris has the olympia in the bag he looks crazy
I gotta try that bodymasters and see if they got the design and angles just right in which case it kicks ass. If the design is off, it’ll be like other rigid machines that I’ve tried like that that I feel more in my elbows which is not good. Very cool to see guys serious enough that they actually take it to failure
I LOVE UR VIDS CBUM 💪🏼
had no idea CBum does the meal service, I'm using FACTOR rn, but I'll check them out!
Looking insane keep up the Grind ❤
Great vlog as always thanks bro.
Can we take a second to appreciate the greatness of that Thavage shirt. So sick!
You get this one!! We ❤ you
This my first time watching you and wow this is amazing
Absolutely W video Chris!
Getting bigger for the O, greetings from Mexico Chris!
On the way to number 4...great vid as always
About time Christo. Waiting for this video. I will watch it later.
yessir new vid about to be a banger
chris is alot bigger than 2021s olympia , he is such a inspiration for me
Bumstead fuelling my morning bus trips to work is what life is all about!
You are my motivation I love you man
Great physic chris keep the good work👊👊
I wish Chris was my trainer dude is mad humble stay up big dawg🤟🏽
Good video Cbum 💪🦈
Hola!!! Cvaughn!!! The dream team🔥
Absolutely amazing
Thanks for the content 🤙🏽
You only need to read the title and you understand that it will be a difficult arm pump 💪🏻
Papa CBum teaching some real stuff here.
Hope to see a Back workout with a peek for this olympia soon!
Gonna try this arm workout 💪
CBUM NEXT LEVEL 👏👏💪🏽💪🏽
absolutely the goattt
Come on Cbum!! let’s see you win that Olympia for the 4th time!!!!! you got this!!!! KEEP PUSHIN!
Great workout 🔥💪
what a beast . the question is not about winning olympia the question is can he beat his 2021 look !
CBUM IN THE ZONE ❤
I just wanna give Chris a hug. That’s it, i don’t care about a picture or a signature, a hug would be epic
The definition of "I´m made for this" is insane!
Cbum is teaching Vaughn a new tricep technique all boys behind staring at it
Keep going 💪 i'm watching you from italy
@4:05 camera turns from CBUM pad to the gym..nice touch!
1.how many sets is each exercise?
2.Don you do something for brachialas?
3.is it okay to alternate biceps and triceps exercises?
Te amo cbum❤️
I still remember meeting Jay cutler in the gym and him tellin me about fst 7 training
Let's go man🔥
same routine but superset
does make me a good pump and mind muscle connection😩
If you ever come to North Carolina I would love to get a workout in with you!!
Ayyyy I haven’t heard FST7 since the videos of Hany training Phil. #4
Dope vid. Even tho i haven’t even watched it yet
Chris, make a video about all supplements you take
Cool video, thanks Mr Bum
I like the Chalkboard themed look, its kind of like a recipe for success. We have a do chores Chalkboard, this is reminiscent :)
19:33 dude at the back his like “ Damn son I need to step up my game “🤣
So I was getting a little worried 3-4 weeks ago…..Cbum wasnt taking pump covers off just seemed to be behind….ya after the alternating DB curls not nervous anymore. I wish I could transform like that in a month!!!
Absolute unit big son.
Vaughn looking natty af here good workout boys are killing it
deffo gonna cop that secret stuff pwo tho... I hope Cbum wins and gets that 4peat!!!!
I saw the drop on Instagram, excited to try it
chris, i´m from Brazil and I love your content
please could you make cc for us (portuguese btw)
Just a tip, Chris...watch your posture when lifting, as Haney stated, focus eccentric, exhale using low abs on lift and at top of lift squeeze abs then inhale. Helped me a lot!
Your neck is critical to healthy body!
Lmao stop
💀🤣
I honestly wasn't paying attention to his posture but the fact that these boZo's are making fun of you for giving out genuinely solid advice is insane 💀💀
@@Marco11502 power lifter 51 years, dude.
Love CBum. What a body! Hector his labrum and still trains.
7:20 chris just drops the rope mid set and catches the whole stack with ease
Hey Chris your physique looks amazing man, you should compete in bodybuilding shows man!!
@cbum how come the nashville event isn’t a meet and great, it would be so cool to meet and get a picture with you
Did this today. Crazy pump!
Today I start my bulk dad, I am gonna use the secrets to hopefully get hooge. Thanks for the lesson champ! Always love to learn from the best! Thank you for being hooge
@A 177 👍
Dropped on my arm day too! *Lets fuckingggg gooooooooo!!!*