Oh my goodness… I have never cried after a workout. I am so effing proud of myself and how far I have come. I cried because I have never been in this shape, I have never been able to complete such workout and I am just no words.. proud, happy, head held high! THANK YOU SYDNEY! Without you, this wouldn’t be possible. I love you and I love this community! ❤🇦🇺
Way to go!! Pregnancy can be tough but it's such an amazing thing. So proud of you for being here and crushing it! You're amazing momma, keep it up!! 🎉
My wedding is in 1.5 months and my fiance and I have moved in with my parents temporarily because my dad was just put on hospice for a cancer battle he's been fighting for 5 years. Almost every second of the day is hard, but I have shown up for every day of Summertime Fine because this is a bright spot in my day where I feel normal. Thank you Sydney and thank you to all my teammates reading this - you've got this. ❤
Love the 30s segments - I know I can push to the max knowing is temporary… Thanks for the cardio and abs program. Loved it. I’m living my best life and love my mindset. Thanks to you Sydney and your dedication/motivation to all of us. Way to go everyone xx
Yes! That comment pushed me to a new level. I was exhausted but knew I needed to push myself harder until I was finished. Her motivational talks have been on another level the last few weeks! 💪🏻
wow that was a tough cardio finisher - but I LOVED it - this workout was such a pleasant surprise to my start of my day!! I LOVE bodyweight workouts - we haven't had one in a very long while !! woo hoo way to crush this everyone! have a great Tuesday - thanks to everyone for the messages yesterday for Canada Day and for my brother's 70th birthday! We had a fantastic day cheers
I got chills when she was speaking at the end, I am so proud of myself! The biggest hurdle I had to get over was my eating. Even on my trips to San Diego and Las Vegas, I am always reaching for the food I know will benefit my body! And of course a small treat here and there but it’s all about portion control! Thank you Sydney for getting me here!
Wow!! Again cardio not my favorite and my abs are what needs the most work since having a C-section, it's been a struggle even a year later...BUT...I went all in on this workout, hit play and actually enjoyed it! The sweat is pouring and my heart rate is up which is what I needed today! My goals have changed as I've aged, I want to be the strongest version of myself to be able to stay active and play with my kids as the grow up and this is helping me push towards the goal! It's a daily climb and daily work but it's so worth it. Thank you Sydney for pushing me every day and thanks y'all for showing up here with me! Let's crush today!!
Your workout talks are just unreal. I always feel so encouraged and learn something different / see it in a new light. “If you’re dedicating your life to something HUGE, that is living!!!” I love that quote- so powerful!!
Favoloso cardio e ABS, lo adoro,veloce,bellissimo,grazie Sydney,sono orgogliosa dei progressi fatti,grazie a te e alla fine ci motivi,grazie,grazie Dustin,il tuo team e you tube!!!STF24/è un viaggio straordinario,oggi unbody weight strordinario,lo adoro,super super top!!!Buona vita a tutti!!!
I am working towards being the best version of myself so I can show up for the people in my life, my husband, kids, and the people I serve in my work! I had it in me all along!!
I’m 4.5 months PP and struggling with depression so yesterday I decided it’s a new month time to get up and take care of myself and let me tell ya today was sooo hard especially doing abs after birth but I did it!! I found myself wanting my baby to wake up from his nap so bad so I had an excuse to stop but I did it I finished the whole video and I’m proud of myself 🙏🏼🎉
My abs are STILL recovering after having my last baby 3 years ago, she was a 10 pound baby and now I have so much loose skin. It's a process and like me is taking a long while. Postpartum is rough. I'm glad you found this community to lean into ❤.
Thank you big for these words of encouragement. I am battling diabetes & it battling back. I am strong & will continue to live my best life at 56. Thank you for this channel ❤
Oh boy! I am so very very proud of myself and body this morning. Im not going to lie, I was secretly dreading this month because my H(EDS) has been flaring really bad lately AND Ive had some setbacks with my chronic joint dislocations. Yesterday was very difficult to get through but I went into this morning's workout with a new and positive attitude! I had to modify a bit but not as much as expected! I did it! I look forward to really zoning in on my strength and recovery from all aspects!
It was hard to get going today - was super keen to have a 'rest day' today. But we managed to get dressed, set up our workout space - have a pre-workout drink and BOOM!! The tingles started so there was no turning back LOL THANKS SYDNEY!!! Love your workouts!! We are CRUSHING IT!!
I’m having arthroscopic knee surgery and I want to be as strong as possible so recovery is not as hard. Building quad, hamstring, and core muscles so that my knee is stronger than ever before and after surgery in September! Crushing it with you all! 💪🏼💪🏼🙏🏻❤️
We made it! I'm so proud of us for being consistent and moving forward! I'm working toward being consistent in my goals, believing in myself, and having faith that good things will find me! Carlicia, I'm proud of you for crushing it today!!!
REALLY enjoyed this workout! Cardio is usually a struggle for me but I loved the pace of this workout and felt more strong and energized than I have in a while!
I was just saying to my husband on Sunday that I miss cardio. And here Sydney gives me just what I want. Two days of cardio is amazing and I love it. ❤. I love to see my sweat drip. Yahoo.
Amazing body weight workout! I liked how you kept the abs burning at the end and finished with cardo! I like having the sweat drip off when im finished! Your the best and way to Crush it Sydney. Much love and respect
I am pretty addicted to sugar, recently I’ve cut back on the sweet treats and coffees full of sugar. I’ve made it 3 weeks! Mindset is everything. Great workout today.
What a workout today, my favourite kind for sure. Thank you so so so much Sydney. I felt a little bite of track those last few weeks so it is time to get back !!!
Not a fan of cardio, so was not looking forward to this workout. But I did it, modified when needed. Late 50's gal here, can't always manage all the the high impact moves. Switched out the final cardio circuits with kickboxing. Low impact, high output. Finished strong, feeling strong!! STF 2024, Tier 3, WO #2 in the books! Great work, everyone!
So proud of myself for showing up every day. Especially today with broken sleep. I’m fully committed to working my body. I never thought I’d be OK working out without a gym. But I really feel supported by Sydney first and all of the amazing people doing this with me. ❤
32 year old, mom of 2 under 3, 6 months postpartum and this workout had me feeling like an athlete again. Whew. Sydney isn’t playing with Tier 3.. I LOVE IT.
I struggle with cardio, but I'm proud of showing up and getting it done. I always feel like I could push harder w/ these types of workouts but Sydney said that it's just about showing up! That's what matters! Great job everyone for showing up 🎉
Feels so good to be able to keep up on the cardio! I've come so far from "hating " cardio and struggling through it to telling myself yes it's hard but you already know you can do hard things and then going hard all the way through!! What a sweaty mess I am but I love it! Working hard for me!! Great work everyone! Crushed it!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼☀️🌊🏖🌴🦩
Was excited for cardio again until I remembered Sydney is on a different level 😂😂 Another fun workout! Realize I should incorporate more cardio in my life. Great job everyone!!
Thank you Sydney! I am working towards mind body connection and peace of mind. I teach ballet full time throughout the year and between planning classes and traveling, it is stressful. I am grateful for the opportunity to wake up and move and connect my spirit to my body. I am also working towards running my third (and perhaps final) NYC marathon this year. My big goal is to pace and train myself appropriately do execute a proper grande jette across the finish line in the spirit of one of my ballet mentors who ran the marathon and passed away in 2021. Thank you for all that you do and all the care you put into these programs to empower all of us. 🙏🏻🎉
Wow! My abs felt so strong 💪🏼 I went all out and was shocked to be sad when the workout was over. I wanted more! We had a rough night with my son’s sleep regression or night terrors or I don’t know what, so I was not thinking I would have the energy this morning. I was sore from yesterday (a good sore!) and when my alarm went off I hit snooze! Then it went off again, I checked to see what the workout was when I saw it was body weight cardio and abs, I was like…I’ve got this! Here’s to some strong coffee ☕️
Not the look on my face when Sydney said: "you know what. Maybe we'll finish with two blocks of cardio" - all I was thinking was "no frigging way", but still. I crushed it! Good job everyone! 💛✨
What a quick, sweaty burner 🥵🔥! This is what Tier #3 is about 👏🏼! Thank you for the push, Sydney ❤️! Great job, team, for showing up and crushing it 🙌🏼!
I am trying to get through hormonal changes without feeling defeated by not being able to lose weight in certain places. Negative thoughts and behavior is not productive so no matter what stage your at just keep crushing it!!
❤❤❤10.30.24❤❤❤ 285 calories burned 🤯🥳 LOOK HOW FAR WE’VE COME GUYS!! God is SO good all the time every single day! Sydney, you’re AMAZING girl! Thank you thank you thank you! I LOVED this one!
Good morning!! Loving this new month so far! Definitely feel like this will be a game changer month! Working towards become the most happy, healthy, strong version of myself!
Thanks, Sydney, for having low impact options. I have degenerative disc disease and can't jump. Because you included that option I was still able to crush it with you!
Good morning Everyone! Loved that cardio and ab workout! Let's crush it! I am still working on drinking more water and to get to my weight loss goal. Have a great day!
How are you today? No really, how are you?! Sound off in the comments, no holding back, this is a safe space to feel it all!♥
Feeling overwhelmed at work but the comments from the squad have been coming in all day and making me feel so much better ❤️❤️❤️
Thank you for the encouragement Sydney. Working on my mental health!❤
Only on half power today Sydney!! Just returning after few weeks break Completed the workout 👍🏼 tomorrow's another day 💪🏼
Feeling much more strength in my body but also feeling exhaustion.
This was a hard one for me, but I finished and even did the side planks with a dip😅
Oh my goodness… I have never cried after a workout. I am so effing proud of myself and how far I have come. I cried because I have never been in this shape, I have never been able to complete such workout and I am just no words.. proud, happy, head held high!
THANK YOU SYDNEY! Without you, this wouldn’t be possible. I love you and I love this community! ❤🇦🇺
Congrats, Asha! You did it. You are strong, I am strong, WE are strong!
@@genevievelaurin3860 We are strong!!
good job Asha!!!
Good morning…. Any pregnant mommas rocking this program? My second trimester hit just in time..just in time for energy…. Let’s crush it
Way to go!! Pregnancy can be tough but it's such an amazing thing. So proud of you for being here and crushing it! You're amazing momma, keep it up!! 🎉
Amazing, good for you Shana!! It was hard at times, but I loved being active throughout my pregnancies.
Great job!
Crushed it
Not pregnant now but I was back when Sydney was. So you know she did it, and you can too!!! Keep up the awesome work 🎉
My wedding is in 1.5 months and my fiance and I have moved in with my parents temporarily because my dad was just put on hospice for a cancer battle he's been fighting for 5 years. Almost every second of the day is hard, but I have shown up for every day of Summertime Fine because this is a bright spot in my day where I feel normal. Thank you Sydney and thank you to all my teammates reading this - you've got this. ❤
Sending hugs to you and everyone in your family, Lauren. I am grateful for the "constant" that Sydney brings to me/us.
You’ve got this too, Lauren. 🫶🏼
amazing job lauren!
Great job Lauren🎉❤you are gonna look and feel great. God bless you😊
That’s tough stuff. Good for you for taking some time to stay healthy. Live, hugs and prayers sent your way today.
Love the 30s segments - I know I can push to the max knowing is temporary… Thanks for the cardio and abs program. Loved it. I’m living my best life and love my mindset. Thanks to you Sydney and your dedication/motivation to all of us. Way to go everyone xx
"...or maybe if you don't feel really good and you're like I just need to push myself because I can..." Wow. That spoke to me! Great job everyone!!
Yes! That comment pushed me to a new level. I was exhausted but knew I needed to push myself harder until I was finished. Her motivational talks have been on another level the last few weeks! 💪🏻
Way to go! 👍🔥🥵💪😁
Yes 🙌 way to crush it 😊
Great Job today! 😅
wow that was a tough cardio finisher - but I LOVED it - this workout was such a pleasant surprise to my start of my day!! I LOVE bodyweight workouts - we haven't had one in a very long while !! woo hoo way to crush this everyone! have a great Tuesday - thanks to everyone for the messages yesterday for Canada Day and for my brother's 70th birthday! We had a fantastic day cheers
You are amazing!!!
Great job
Great job 👏😊
Amazing work today 😊
I missed cardio and abs!!!! Feels so good to have it back!! So proud of EVERYONE who showed up!!!❤
Great work!! 🎉 I missed it too.
Great job today
Great Job !!!
Alexandra, way to go!!! Proud of you of all your hard work 😀
Great job
I got chills when she was speaking at the end, I am so proud of myself! The biggest hurdle I had to get over was my eating. Even on my trips to San Diego and Las Vegas, I am always reaching for the food I know will benefit my body! And of course a small treat here and there but it’s all about portion control! Thank you Sydney for getting me here!
WOOOP WUOOPP!!! I feel you!! Love her talks!!!! Way to smash it!!
Wow!! Again cardio not my favorite and my abs are what needs the most work since having a C-section, it's been a struggle even a year later...BUT...I went all in on this workout, hit play and actually enjoyed it! The sweat is pouring and my heart rate is up which is what I needed today! My goals have changed as I've aged, I want to be the strongest version of myself to be able to stay active and play with my kids as the grow up and this is helping me push towards the goal! It's a daily climb and daily work but it's so worth it. Thank you Sydney for pushing me every day and thanks y'all for showing up here with me! Let's crush today!!
Great job pushing through to your goals! I'm proud of you for getting it done!
Love this ❤
Great job Lindsay!🎉
I am with you on this one, Lindsay! Pp with my third baby and cardio is always the biggest mental challenge-we did it!!
Fully dedicated to myself and the journey. I am proud that I show up and that I push through the hard things. I am grateful for these workouts ❤
Proud of you!!!
Your workout talks are just unreal. I always feel so encouraged and learn something different / see it in a new light. “If you’re dedicating your life to something HUGE, that is living!!!” I love that quote- so powerful!!
YES....I agree!!!! Sydney always says the best things💜
Great job showing up Madison!!! Have a great day!
Totally agree! Her post work out talk really hit me today. I'm 7 days behind but not quitting. Keep working hard team!
Favoloso cardio e ABS, lo adoro,veloce,bellissimo,grazie Sydney,sono orgogliosa dei progressi fatti,grazie a te e alla fine ci motivi,grazie,grazie Dustin,il tuo team e you tube!!!STF24/è un viaggio straordinario,oggi unbody weight strordinario,lo adoro,super super top!!!Buona vita a tutti!!!
Great job on getting it done!
I am working towards being the best version of myself so I can show up for the people in my life, my husband, kids, and the people I serve in my work! I had it in me all along!!
Great job today! I love what you are working towards! ❤
Great Job! Way to work hard!!!
Great job you are settling exactly what is needed 👏
Great job!
You definitely have it in you, keep on showing up, you've got this.
I’m 4.5 months PP and struggling with depression so yesterday I decided it’s a new month time to get up and take care of myself and let me tell ya today was sooo hard especially doing abs after birth but I did it!! I found myself wanting my baby to wake up from his nap so bad so I had an excuse to stop but I did it I finished the whole video and I’m proud of myself 🙏🏼🎉
My abs are STILL recovering after having my last baby 3 years ago, she was a 10 pound baby and now I have so much loose skin. It's a process and like me is taking a long while. Postpartum is rough. I'm glad you found this community to lean into ❤.
Good morning everyone!! Let's rock this party 🎉🎉🎉day 42 let's go....
Way to crush it!!🎉
Good morning!🎉
42 too! Feeling the best I've ever felt!! Let's go! Great job!
Great job today!
Chris! Nice going. We are strong together!
Thank you big for these words of encouragement. I am battling diabetes & it battling back. I am strong & will continue to live my best life at 56. Thank you for this channel ❤
🎉 way to go 🎉 don’t forget how much you accomplished ❤
Oh boy! I am so very very proud of myself and body this morning. Im not going to lie, I was secretly dreading this month because my H(EDS) has been flaring really bad lately AND Ive had some setbacks with my chronic joint dislocations. Yesterday was very difficult to get through but I went into this morning's workout with a new and positive attitude! I had to modify a bit but not as much as expected! I did it! I look forward to really zoning in on my strength and recovery from all aspects!
Great job today pushing through!
Omg hi fellow hEDSer! :D You're doing amazing
Sydney’s post-workout talks have been hitting lately! Fun no equipment workout today!!
Totally agree! Amazing job today 🥳
Some days, it's the talks that get me through my day, so great !!
Another fantastic workout Sydney! Amazing!!!
On my bday holiday and still crushing the daily workouts with body weight only (no gym) ohhh ya!!!!
For a hot summer day in Greece that cardio was a killer but I crushed it
Happy Tuesday everyone 💪🇬🇷☀️🥳
Great job! It's scorching hot here in Florida ❤! We can do this!
Sydney is the MOST motivating trainer and coach! That was HARD! The split squat jump circuit was a killer. Thanks Sydney!
Good Tuesday morning! Loving the sweat! We are strong in all ways!!!
Yes we are!! Great work!
It was hard to get going today - was super keen to have a 'rest day' today. But we managed to get dressed, set up our workout space - have a pre-workout drink and BOOM!! The tingles started so there was no turning back LOL THANKS SYDNEY!!! Love your workouts!! We are CRUSHING IT!!
Awesome job!!!!!
Why does her cool down speech have me crying in a good way❤
I’m having arthroscopic knee surgery and I want to be as strong as possible so recovery is not as hard. Building quad, hamstring, and core muscles so that my knee is stronger than ever before and after surgery in September! Crushing it with you all! 💪🏼💪🏼🙏🏻❤️
Setting yourself up for a great recovery 👍🏼🦵🏾🦵🏾
@@vdruskas thank you so much!
Good Luck with your surgery!
Well done everyone, I’m trying to get fit so I can run around after my grandson, making fun memories. I’m proud of us all xx
You’re making your grandson proud! Keep it up!
We made it! I'm so proud of us for being consistent and moving forward! I'm working toward being consistent in my goals, believing in myself, and having faith that good things will find me! Carlicia, I'm proud of you for crushing it today!!!
Way to go!!
Great job
Good job 👏
Great job for showing up for you🎉🎉🎉🎉
Yes!!!🎉
Torched cardio and abs! Well done Royal Change Team!
You are amazing!!!
My oh my! Tier 3 just gets better and better. Another fire workout! Standing ovation to you squad for crushing this one.
Living my best life! 🎉
@traceyshankin proud of you!
REALLY enjoyed this workout! Cardio is usually a struggle for me but I loved the pace of this workout and felt more strong and energized than I have in a while!
I’m working on getting stronger mentally, very hard on myself but Sydney always has a way of helping me heal ❤ great job everyone
I was just saying to my husband on Sunday that I miss cardio. And here Sydney gives me just what I want. Two days of cardio is amazing and I love it. ❤. I love to see my sweat drip. Yahoo.
Amazing body weight workout! I liked how you kept the abs burning at the end and finished with cardo! I like having the sweat drip off when im finished! Your the best and way to Crush it Sydney. Much love and respect
Shred power… ❤ IT!! Love these workouts!!! Thx Sydney! Let’s Go Everyone
Hey April - great job today, I'm so proud of you!
The sweat is dripping and I feel great!
One of my favorite awesome workout is in the house..... Let me get out of bed and start rocking no stopping this workout..... Let's get it!!!! 👍👍❤❤🙏🙏🙏
You are amazing!!!
Amazing work getting it done!
I am pretty addicted to sugar, recently I’ve cut back on the sweet treats and coffees full of sugar. I’ve made it 3 weeks! Mindset is everything. Great workout today.
Happy Tuesday, Team! We are dedicated to something big & we've had it in us all along 🤙
@@wilsonlindamarie way to crush it! 🎉🎉
Great job
Great job my workout buddy. Thanks for the push. You got me doing it.
@@francestutt3661 That's great - we got it done and helped each other through.
What a workout today, my favourite kind for sure. Thank you so so so much Sydney. I felt a little bite of track those last few weeks so it is time to get back !!!
I’m behind too! But we are still here! Great work!
Wasn’t motivated today but did it! Congrats to all!
Congratulations on still going for it
Love so much working out with you, you are so Amazing! Smile and keep it up everyone 🙂
Yes! Loving this high intensity at 5 am!
Not a fan of cardio, so was not looking forward to this workout. But I did it, modified when needed. Late 50's gal here, can't always manage all the the high impact moves. Switched out the final cardio circuits with kickboxing. Low impact, high output. Finished strong, feeling strong!! STF 2024, Tier 3, WO #2 in the books! Great work, everyone!
Great job, Tammara! 👏🏽 😃
Good morning all! This looks like a another great one and I can't wait to crush this💪🏾💪🏾
So proud of myself for showing up every day. Especially today with broken sleep. I’m fully committed to working my body. I never thought I’d be OK working out without a gym. But I really feel supported by Sydney first and all of the amazing people doing this with me. ❤
Great job! I’m so glad you came to work out with the team!
Good morning crushed it at 70 lol I'm so proud how strong I am so glad I never stopped working 💪out have a wonderful day ❤❤❤❤🎉❤
Proud of you Barbara! 🎉
Your energy is very much ✨️ 👌
Let’s crush this
I am working to be the best version of me physically and mentally. The talks inspire me so much Sydney. Great job everyone!💪🏽
Good job Christy!
32 year old, mom of 2 under 3, 6 months postpartum and this workout had me feeling like an athlete again. Whew. Sydney isn’t playing with Tier 3.. I LOVE IT.
I struggle with cardio, but I'm proud of showing up and getting it done. I always feel like I could push harder w/ these types of workouts but Sydney said that it's just about showing up! That's what matters! Great job everyone for showing up 🎉
Great work! 🎉🎉
Feels so good to be able to keep up on the cardio! I've come so far from "hating " cardio and struggling through it to telling myself yes it's hard but you already know you can do hard things and then going hard all the way through!! What a sweaty mess I am but I love it! Working hard for me!! Great work everyone! Crushed it!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼☀️🌊🏖🌴🦩
Keep up the hard work! I'm right there with ya!!
Still crushing it!! Slow and steady.. thanks Sydney!
Wow. I was not feeling cardio today. But i finished this workout. Woohoo
Good job!!!
Oh yeah!!
THANK YOU SYDNEY!!!
CRUSHED IT!
Favorite part is your encouragement. Im wanting to give up losing weight after surgical menopause on hrt but your helping me get back to it again.
Meno is a DOOZY! Good on you for pushing through
@vdruskas It is terrible. I'm trying thanks♡
HIIT cardio and abs crushed ✅ the sweat is rolling this morning 🔥 Have a great day everyone!
Great job!
Same as me! I finished this workout in my heated garage (100d)
Proud of everyone who showed up, really missed cardio and abs combo 😅 💪
Way to go Eunice - great job today.
Was excited for cardio again until I remembered Sydney is on a different level 😂😂 Another fun workout! Realize I should incorporate more cardio in my life. Great job everyone!!
Great job, Cole! Keep pushing!
Thank you, Sydney!! 🎉🎉
Thank you Sydney! I am working towards mind body connection and peace of mind. I teach ballet full time throughout the year and between planning classes and traveling, it is stressful. I am grateful for the opportunity to wake up and move and connect my spirit to my body.
I am also working towards running my third (and perhaps final) NYC marathon this year. My big goal is to pace and train myself appropriately do execute a proper grande jette across the finish line in the spirit of one of my ballet mentors who ran the marathon and passed away in 2021.
Thank you for all that you do and all the care you put into these programs to empower all of us. 🙏🏻🎉
Great job Christie
Have a great day everyone!!
Way to go Lissette - great job today.
Wow! My abs felt so strong 💪🏼 I went all out and was shocked to be sad when the workout was over. I wanted more! We had a rough night with my son’s sleep regression or night terrors or I don’t know what, so I was not thinking I would have the energy this morning. I was sore from yesterday (a good sore!) and when my alarm went off I hit snooze! Then it went off again, I checked to see what the workout was when I saw it was body weight cardio and abs, I was like…I’ve got this! Here’s to some strong coffee ☕️
Good job Lara!,
Not the look on my face when Sydney said: "you know what. Maybe we'll finish with two blocks of cardio" - all I was thinking was "no frigging way", but still. I crushed it! Good job everyone! 💛✨
What a quick, sweaty burner 🥵🔥! This is what Tier #3 is about 👏🏼! Thank you for the push, Sydney ❤️! Great job, team, for showing up and crushing it 🙌🏼!
Juliana You are amazing!!!
@@alexandrahorman8679 thank you, Alexandra!!
🎉🎉🎉 felt low in energy... But pushed through it!! Great job y'all!!
Whoa! Burn burn! Great work everyone! This was brutal. Taking it with me all day! 🎉
Lets keep it going! Burn, baby, burn! 🔥
Good evening just finished off a long day amazing thank you Sydney amazing job guys keep pushing
I am trying to get through hormonal changes without feeling defeated by not being able to lose weight in certain places. Negative thoughts and behavior is not productive so no matter what stage your at just keep crushing it!!
❤❤❤10.30.24❤❤❤
285 calories burned 🤯🥳 LOOK HOW FAR WE’VE COME GUYS!! God is SO good all the time every single day! Sydney, you’re AMAZING girl! Thank you thank you thank you! I LOVED this one!
Got it done a little later than normal but proud to have worked all day and finished the workout after work!👍
Much needed cardio workout today!
Great job to start a Monday morning!♥
Good morning!! Loving this new month so far! Definitely feel like this will be a game changer month! Working towards become the most happy, healthy, strong version of myself!
Cardio and abs was a nice change of pace. A little rough in the beginning but I felt great at the end! Thank you Sydney and great job everyone!
Morning Squad, another one down. Closer to finishing SumerTime Fine....❤💯💪🏾
You are amazing!!!
That was great! I’m working towards overall health physically, mentally, and emotionally. Great job today guys 🔥
This workout was reminiscent of Summertime Fine 2021! I loved it! Great job everyone!
Agreed!! Great job Erin!!
I forget how much work no weights can be! Yes
Way to crush it!
Agreed!
Thanks, Sydney, for having low impact options. I have degenerative disc disease and can't jump.
Because you included that option I was still able to crush it with you!
You crushed it, Karen!!! Keep up the great work! 💪🏻💪🏻💪🏻
Loved this workout! I made a lot of it low impact but could increase it as my body allowed.
Well done everyone! We have had it in us all along!
Wow, sweat is dripping. Well done everyone👏🏾. We crushed it. Loved this birthday workout. Happy birthday to me🎂
Happy birthday! Way to crush it!
❤ WoWzers! Couldn’t wait to do this one. Just back from vacay & playing catch up! ❤ Another fave added to the list ✔️ Great job friends!
This one felt pretty good! Proud of everyone for crushing this cardio and abs workout!
Good morning Avery! Great job today. It did feel good
Yeeey🎉my evening workout is here
needed some energy today - works like a charm! crushed it
Feeling so good about how much stronger my abs have gotten! Thank you, Sydney!
Let's go.!!! these ab workouts these last couple.months have been paying off I see the definition in my core 😍
I made it and crushed todats workout with sydney so proud of myself and amazing hi five to everyone who crushed it 🎉🙌💪😊
Crushed it! Dont love cardio, but its done for today!!
I Thank God for another day of life and opportunities! I thank God for all of you good job team 👏🏽👏🏽👏🏽let’s keep crushing it 💪🏽
❤Great workout this morning, feel good cardio and abs.
Yes 🙌 great way to start the day! Great job getting it done ✅
Amazing workout!!!! Love a good HIIT with 30 seconds!! Sweat dripping!!!
Great work, Madison 👏🏼! So proud of you for crushing it!
Awesome workout Sydney! Love HITT!! Got a second wind and finished with 22 star jumps!! Thank you!! 💕🌸👍🏽💪🏼
I'm still out here working the program. Not quitting until I reach the grand finale. Yall will be miles in the future but I'll not quit.❤
Yaaaass!! I'm with you 💪
@@gaetani56 Nice to know I'm not alone !😃
Good morning everyone! What a phenomenal workout 👏🏽 We are STRONG 💪🏽
Great job everyone. Remember you here for you. Keep showing up for you. You got this
Great job! We crushed it!😊
Good morning Everyone! Loved that cardio and ab workout! Let's crush it! I am still working on drinking more water and to get to my weight loss goal. Have a great day!
I’ve had it in me all along! 🫶🏻 working on sticking to my nutrition goals!