The Life Changing Power of Breath Holds | Stig Severinsen Interview | TAKE A DEEP BREATH
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- Опубліковано 1 лип 2024
- If you love breathing, why not check out my Breath App (The Breath Source) you can download it on android and ios and you can get started for free - thebreathsource.pxf.io/tadb
#breathcast interview with Stig Severinsen. About Stig, Founder of Breatheology, Master Degree in Biology & PHD in Medicine. 4 X Freediving World Champion & Multiple Guinness World Record Holder.
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About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
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Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
Subscribe so you never miss a new video: ua-cam.com/users/TAKEADEEPBREA...
If you love breathing, why not check out my Breath App (The Breath Source) you can download it on android and ios and you can get started for free - thebreathsource.pxf.io/tadb
I didn't even know about Stig until listening to this. He's so knowledgeable and has an inspiring presence about him. Thanks for giving me another rabbit hole to go down!
As a free diver and martial arts teacher that utilises what I term as objective meditation tracing methods back to Ancient Egypt, I have followed Stig for many years. Stig is an expert through doing. Breathe coaching has become vogue by most who are studying from outside stabbing at concepts. Stig is a doer. He lives a life of accountability for his knowledge and actions.
Wow! "You can control your mind and your breath."
I am so amazed how you kept not interrupting Stig and let Stig talk! We are amazed with Stig anyway, but you did a pretty good job letting all that what he says! Good Job!
Mike I am new in the breath work and thanks to you my knowledge is improving and my health so good your generosity
All my love
best guy you have had on
It was a very informative video, thank you very much.
comment in support of a good channel 👍⚘
brilliant! thank you so much for sharing!!! Love his perspectives on how our "modern" health system is just not interested in making us healthy! will immediately read his book and dive deeper into his work.
stig seversinsen is really an expert and very helpful breathalogist ,very honest about WHO Role of promoting pills for ills.
I managed to do a full minute breath holding at my first attempts so I'll definitely be practising, thank you for all the info. Like Stig, he's got a good attitude and he's honest
Holding the breath is great for anxiety.
Ur channel is one stop for all one need to know about breathing
Thanks to both of you for this amazing video, much appreciated
Thsnk you so much for bringing awareness to breathing for life. Have a very breathful day
How lucky are we to learn all this amazing stuff!!!! Thank you Mike and Stig!! 😘😘😘😘
Congrats for getting this interview! I learned many things that I will be able to use. Thanks for this interview and this channel.
great podcast, thanks!
great insite on the Free snorkeling vs scuba....I agree with him
such a cool guy
I Agree this is Nice , Thank's so much for this
Just found your channel. Stig brought me to breathwork & ice baths 3 years ago. Amazing the benefits.
That's wonderful thank you so much!
Stig Severinsen has so much to teach to everyone, especially in those hard time for many people. The book Breathology is offered by Stig and Breathology due to covid to help people getting control on their health.
It's really worth the reading!
60 seconds, started at 20 seconds at the start of this video. breath out hold. I'm so tense Thanks stig. I've done wim hoff for 2 min before, but lately only 90 seconds ability.
Diaphragm relaxation and movement during breath out hold is very important as you said. Time increased easily.
Thank you 🙏
Thank you for watching
great podcast and great energy
Thanks so much
The next part od knowledge. Thank You 🙂
Thank you for watching
Thanks great share
Thank you
I like Stigs view on the pLandemic. Just a str8 up dude!
I have his book. Its nice. Get it for free 😁
Breathing is the greatest pleasure in life. - Giovanni Papini
True mate
:-)
And the fresh air you breath is free.. At least for now
@@johnraina4828 you are right..... Later it may be taxed
@@johndiengdoh4332 Carbon tax in Canada makes it difficult to Breathe :(
Got to 1m 20s playing a song in my head. Thanks. :)
Can't wait for this
Me neither
I can wait
He is doing the 3 bandhas in the Thumbnail which is really good after breathing to activate 3rd eye and kundalini
Breathing in and out is the very basic of Buddha teaching called meditation. Your mind is your very close enemy. To control that.........
A true scientist. Absolutely amazing interview. Please do the free course from the breathology website. link guided in your voice, counting to increase breath retention step by step.
I see what you did there. I'm holding my breath started at 20 second, breath out hold. Hard. then 30 then 40 now 50 just in this one hour. You are inspirational. The relaxation and deep diaphragm movement while standing up was helpful for me. I usually always hold my stomach in. I used to be fat and held it in because my pants were too tight. Get you pants loose, push your stomach out or relax it out. Then breath in and out slow. Feel it extend and suck in slowly. That's my two cents from a regular joe schmo nobody.
Wim Hoff has the records to show for it too. Love that guy. His method for relaxation and breathing as a drug is super effective. Ice baths are the other challenge that relaxes. He says breath M-Fer as well. Love your work, i was a skeptic and said, oxygen breath hold is cheating but very interesting. Free diving 200m is not cheating. Then again what is cheating, it's creating a different environment. That is serious and interesting. This relaxation concept is deep. Thanks, big fan here
Great podcast! thank you. What online free yoga training platform did Stig invest in?
Which is the best breathing techniques of them all?
I TRY TO OPEN THE LINK OF BREATHOLOGY AND SAYS ''NO SECURE'' THANKSS
I ask you to answer please,how to breathe when it is difficult to sleep
My record at night while falling sleep in bed is 4:30 minutes.
Where can I buy his book as on Amazon the cheapest price in £90 !!!!
If you’re talking about Breatheology, it’s free to download the PDF on his website right here: www.breatheology.com/product/breatheology-the-art-of-conscious-breathing-ebook-9-languages/
This was a good podcast yet there was no discussion on method on how to extend breathholds. Would have been nice to have touched upon this. I watched an interview from two years ago with him and he seemed more humble, don’t get me wrong, he’s great, but there are hints of arrogance next to how he was. But I welcome all he is giving for free and I commend him for that. And I love how he says to smile. I love love your channel and thank you for all your great videos and interviews. The end was very inspiring in this interview. Fantastic actually. Great rant
Thanks so much, great comment, I will be doing a live one of these with stig soon so I will ask for techniques
You look like my elementary school friend's mother (who was also the librarian). 😊
He clearly says to set small incrementally increasing goals. It's a question of will. He made that very clear, BTW.
@@beedebawng2556 not sure if that’s a complement or not lol
@@beedebawng2556 I got that, but I have been practicing Buteyko and it’s not easy to just get the control pause up via will IMO
I’m a couch potato from hell and this exercise seems to be my only and last option(from my chair )
Who’s this Stig? Another spiritual Superman, like Ken Wilbur? 😂
Does your guest, Stig, exhale through his nose or his mouth?
New info on nitric oxide ? :-) weeeeeeeeeeeeee
Buteyko much ?! :-)
Oooooooooh
x
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