9 Healthy Dinner Ideas For Weight Loss
Вставка
- Опубліковано 25 тра 2024
- serious-fitness-programs.com/w...
Follow Us On Facebook:
⇨ / theseriousfitness
⇨Tools and ingredients:
Olive Oil Sprayer : amzn.to/2N6Y3Qx
Food Peeler: amzn.to/2CW83sd
Colorful Measuring Spoons: amzn.to/2LX159o
Looking for dinner recipes for your diet ? Here are 9 Healthy Dinner Ideas For Weight Loss
I hope you like all these easy recipes ♡
1 Beef stew 310 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz lean beef
1 garlic
salt & black pepper
1/4 medium red onion
3 oz white potato
1/2 medium carrot
1/4 medium red bell pepper
1/2 cup beef broth
1/2 cup water
1 bay leaf
2 sprigs of thyme
3 oz diced tomatoes
Over medium heat, add olive oil in a pot, brown the beef about 5 minutes with salt and pepper. set aside.
In the pot, add onion, garlic, potatoes, carrots, red peppers, leaves from 4 thyme sprigs, bay leaves, broth, tomatoes. Cover and cook until vegetables are tender. Garnish with remaining thyme sprigs.
2 Ground turkey with Tagliatelle 460 calories (4 serving)
Ingredients
1 tsp olive oil
4 oz ground turkey
1 garlic
1/4 medium red onion
salt & black pepper
a pinch of chili powder
1 tsp soy sauce
1 tsp tomato paste
1 tbsp parsley
2 tbsp water
5 oz tagliatelle cooked
2 oz spinach
1/2 oz shredded mozzarella
start by cooking pasta according to package directions.
Meanwhile in a large skillet over high heat add 1 olive oil and brown the ground turkey while breaking up with a wooden spoon, about 2 minutes. Reduce to medium heat. Season with 1 teaspoon salt and black pepper. Stir in garlic, onions, chili powder, soy sauce, tomato paste, parsley, and water. Simmer until meat is tender, about 8 to 10 minutes.
Toss in pasta and spinach. cover with lid until spinach wilts. Garish with shredded mozzarella.
3 quick pesto and veggies 300 calories (1 serving)
1 tsp olive oil
4 oz chicken tights strips
salt and black pepper
7 yellow grape tomatoes
7 red grape tomatoes
5 oz green beans boiled
1 tbsp basil pesto
Heat a large skillet on medium heat, add olive oil, add sliced thighs, season with salt and pepper, and cook on medium heat for 5-10 minutes, flipping a couple of times, until the tights strips are completely cooked through. add grape tomatoes and green beans and cook on medium heat for 4 minutes , add pesto, stir to coat on low-medium heat and serve.
4 Veggie cauliflower fried rice 380 calories (1 serving)
Ingredients
1 tsp olive oil
1/4 medium red onion
1 garlic
salt and black pepper
1/4 tsp cumin
1/4 tsp dried oregano
1 cup cauliflower grated
1 tsp tomato paste
2 oz boiled chicken
2 oz corn kernels
2 oz red beans
1/2 medium tomato
1/2 jalapeno
1 tbsp parsley
1/2 oz shredded cheddar
In a large skillet over medium heat, add oil. Add onion and cook until soft, 4 minutes. Add garlic, oregano, and cumin and cook until fragrant, 1 minute, then add drained grated cauliflower and season with salt and pepper. Cook, stirring occasionally, until tender, 3 to 5 minutes, then add tomato paste and stir to combine. Stir in chicken, black beans, corn, tomatoes, jalapeños, and parsley. Top with cheeses and serve.
5 Ditalini soup 400 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz ground lean beef
1/4 medium red onion
1/2 medium carrot
1 garlic
1/2 cup broth
1/2 cup water
3 oz tomato sauce
3 oz diced tomatoes
1/4 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp dried basil
salt & black pepper
1 oz red beans
2 oz ditalini cooked
1 tbsp parsley
1 tbsp permasan cheese
6 Delicious turkey penne 410 calories (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 oz whole wheat penne or 4 oz cooked
1 tsp olive oil
4 oz ground turkey
1/8 tsp italian seasoning
1/8 tsp paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tbsp parmesan cheese
7 Vegan rice with vegetables 250 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium white onion
1 tsp olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tbsp broth or water
4 oz diced tomatoes canned
1 tsp tomato paste
1/4 tsp garlic powder
1/4 tsp italian seasoning
1/4 tsp dried thyme
1/4 tsp paprika
1/4 tsp onion powder
salt and black pepper
1 tsp parsley
8 Cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 tsp olive oil
salt and black pepper
dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low fat cream cheese
1 rbsp permasan cheese
9 shrimp with peppers 250 calories (1 serving)
Ingredients
4 oz shrimp peeled, boiled
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
1/2 medium yellow bell pepper
1 tbsp parsley
1/2 cup corn
salt and black pepper
1/4 tsp oregano
In a large skillet, heat about ½ tablespoon olive oil over medium. Add garlic onion and bell peppers and sauté and cover until tender, about 5 minutes.
Uncover and add parsley corn salt and black pepper oregano and stir.
add boiled shrimps and cook Garnish with parsley and .
I hope you like all these healthy recipes ♡ - Навчання та стиль
I've been on my weightloss journey for 3 weeks now cooking only your dishes and so far they have been awesome... every single one was great... and my family love the food too! Thanks to you we have all been eating much healthier so thank you sooooo much... please continue making these videos!
I dont normally comment, even if I like the video, I just hit the like button. But U deserve more than a comment for your effort. Ur awesome, keep goin.
Wow, they gave us the written form, too, so we can save it. Thanks!! I’m going on a diet between Thanksgiving and Christmas and then again after Christmas!
Omg thank you so much for making this awesome recipes, love all of them and goo a try from today.
Usually dont comment on food vids but this right here is one the best video with great recipes ! Thanks❤️
This uses recipes in actual kitchens that can be found at any grocery store. Love this
Definitely going to try these they look delicious 😋
The best channel for healthy living. Thanks so much 😍
He who has health, have life. Eat lots of greens and stay healthy my friends.
I'm a new subscriber. Love it! Thank you.
This is good! For diabetes and high blood pressure people who trying to control their food . 💪🏻💪🏻💪🏻 I love your videos ! 💜
I love the first recipe idea!
Thank you for the video. You have always good ideas.
I am your #1 fan!!!! Amazingly delicious looking meals. I can almost smell the flavors! ❤
Your videos are super helpful, thanks :)
Thanks for sharing love it looks all so yummy and healthy
I enjoy 😊 your wonderful recipes they look delicious and healthy thank you 🙏.
Thank you for the inspiration! Just subscribed :)
Omg so yummy can’t wait to try these recipes!
Great video. Every dish looks healthy and delicious!😁
Your videos are great and really helpful do you think you could do some dinner meals that in include more fish like salmon and cod
Great recepies..so healthy looks yummy
Thanks for sharing recipes and prayers
I love this Chanel i have aproved my cooking skills
Wow, I can't thank you enough..this right here is life. God bless you🥰
Excellente vidéo
Vraiment très bien fait
Ça initie à la cuisine de façon simple
I have done a lot of your recipes. Thank you. Love them
I discovered your channel, I discovered life.
Great ideas.
Thanks
Thanks for sharing this video 👍🏽🌞
Wow. This looks really delicious
Weight loss doesn't mean stop eating. Love this 🙏🏿Ear small positions
Big thank you for healthy food 👍🥗🍲
The pesto chicken and veggies i did today but instead of green beans i used asparagus and sugar snap peas, very tasty!
Thank you, thank you, thank you, thank you. You are changing people lives as always. Thank you again.
Amazing recipes
Wow love your videos.... would like to know were did u get your knife from pls do let me know
Thank you so much💐🕊️🍵
Thank you!
While watching your videos, I just think which one should I cook and which one to skip for my next meal. I become soo confused cause all the recipes looks soo delicious and also seems easy to prepare. BTW, love from Bangladesh 🇧🇩
A big fan of your channel as well as recipes ❤🌸
I'm starting my weightloss journey today so thankyou
I hope you do well 😊
Love your ideas but might I suggest adding some flour to the stew to mak the gravy slightly thicker, and also coat the beef in flour before brazing to lock in all the flavour.
Gracias por las ideas 😋👍
Ya'll should make a website. It would make it easier to find and follow recipes
Superb Yar...go ahead...
Super Thank you
Good job
This is amzingi love this
so inventive!!!!
Thanks
This recepies are really good. i loved it. Thanks.
I'm gonna become a great cook :D cuz of you!
I don't hve basil presto, what else I can use ?
THANK YOU!! for all the cooking ideal, wish a lot videos was like this and get to the point . Less talking🤗
J
I just fall in love with your kitchen everyday.👌💞
Love the recipes and nutrition facts.. all except the cod recipe. I can't get behind fish with cheese😖
No doubt its looks very tasty 😋😋👍👍
Super! Bravo!!! 👍👏👏👏🌹🌹🌹
Nice video ❤❤
Promise us , after reaching 1M subscribers you'll do a face reveal . Please 🙈 and thanks for the creative ideas of cooking healthy recipes 👌
So yummy recipes 🤩🤩🤩🤩🤩🤩🤤🤤🤤🤤🤤
Bravo 👍
Buenos días a mi me encanta mucho que ricas
This is the one
oh waow these recipe for weight loss is really good and really amazing i just love it but i also love the idea of food and eating along with taking care of my digestion for which i have planet ayurveda digesto plan and its just too good
Perfekt 👌
Kalami ba ani.
Consulta??..tengo dos adolecentes de 12 y 14 años pueden comer estás recetas?? Aparte de cuidarlas saludablemente necesitan otro aporte? Disculpas por mi ignorancia!!!
May I please know the brand of pan/ cookware that you use? thanks.
i use t-fal
Can anyone tell me some best replacement for zuchini because its not available here
Súper 💪💪💪
In the 4th recipe can i replace the boiled chicken with Marlin fish??
Muito bom
why do all the comments sound like bots lmao
Oof Hahaha omg yes what is this
Lol yea maybe but this stuff is real good tho
LMAOO RIGHT
Oof Hahaha I KNOW they be like “Such an amazing video! God bless! So pretty!😍🥰😘”
Samantha Abigail 8
These all look really tasty. That’s coming from a pregnant woman who only now has developed a craving for fresh foods.
Make a video on weight gain ✔️
Can you make some keto recipes please
Wow
Healthy 👌❤️👍
Anyone wanna make beef grill? Vote here for "Seriousfitness"
Enjoy watching 😊💕
I love that kind of cooking.
You have a charming picture , i will love to know more about you and get to know each other as new friends, I hope you don't, mind?
Healthy diet
U r too endowed , God bless you
thank you 😊
Thanks for all the amazing meals 😋,
Question though why red onion all the time, is it just yo preference or ?
“Just curious”
Elizabeth Naluggwa red onion has a sweeter taste maybe that’s why lol
Very nice
enjoy
Very nice Recipe 👌👌👌🌾🌹🌹🌹
Make videos on muscle building recipes
Just add extra protein
Wow, Wonderful recipe my friend thanks for sharing.
Làm thế ăn đỡ ngán, đầy đủ dưỡng chất
Such small portions how do I make sure I get that size portion if I'm cooking for more than one person not going to cook everyone an individual meal
Scott Hansen I hate yu didn’t get a response from anyone. If I’m cooking for myself I just take out a cup fulls rather it’s turkey burger/noodles or whatever but I have a daughter so I usually just do a half a pack of meat or three wings a piece and sides should be no more than a palm of hand I use to eat 3 course but I been working on 2 lol hope this was helpful 🙏🏾
You are so nice God bls you
Muy deliciosas
Nice 👍👌🤤🤤😍
Why don't you do weight gain videos. Please, am looking for weight gain actually. Bcoz I love your videos.
Vale a pena se ligar
💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💙💗💙💗wow,,wow
Is beef and potato effective for diet??
Arjina Akhter If you are also going to the gym
I never water down stock
I feel like I'm so hungry now hahah 😅
Same
White Potato we8 gain karte hain