Answering Some of Your Questions While Cooking & Eating Some Short Ribs
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- Опубліковано 18 сер 2023
- OVERALL SUMMARY
I made these videos to document my experience eating a diet termed the “Lion Diet” by Mikhaila Peterson, daughter of Jordan Peterson, who introduced this diet to my thinking. Lion Diet is a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
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Dante Ferrigno
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dolfinsphan@hotmail.com
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DIETARY PRODUCTS I USE:
Redmond Real Salt, Relyte, and more click here (my 15% discount will be included when you checkout): glnk.io/oq72y/ferrignofreedom
Carnivore Crisps (10% coupon code DANTE) www.carnivorecrisps.com/
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SKINCARE AND TOPICALS I USE:
Vintage Tradition Tallow Soaps and Balms: www.vintagetradition.com save 10% with coupon code DANTE
All Natural Magnesium Lotion: magnesiumlotionshop.com/ref/98/
COOKING ACCESSORIES I USE:
Norpro 12” Bamboo Tongs for Air Fryer: amzn.to/43ITOAW
Coolina Knife: amzn.to/40vTBPA
Meater+ Wi-Fi Probe: amzn.to/3HST702 or
Meater+ (one-time 10% discount for 2023) glnk.io/jl9ny/ferrignofreedom
PowerXL Air Fryer: amzn.to/3s1MVtv
London Sunshine Kamado Grill (10% Discount Code DanteFerrigno): bit.ly/3ZrYRUl
Stainless steel tray and silicone mat set for the above air fryer: amzn.to/3HPQXN0
7 Quart Black Oval Slow Cooker by Crock-Pot: amzn.to/3XQwvCx
Sondiko Butane Torch: amzn.to/3xvVmQD
Masterbuilt Lump Charcoal: amzn.to/404eZvE
Steel Tongs for BBQ Grill: amzn.to/3JX3fED
EXERCISE ITEMS I USE:
Ativafit Dumbells: www.ativafit.com/?ref=l2YjVYY...
Weighted Vest: amzn.to/3Vtd0iD
SUPPLEMENTS I TAKE:
Zen Haus Iodine Supplement: amzn.to/3ISiZJX
D3 w/ K2 Supplement: amzn.to/3CSNbRh
I am dabbling with these for now: KetoChow Products www.ketochow.xyz/ref/DANTE
WARNING! SOME LANGUAGE AND/OR IMAGES MAY BE UNSUITABLE FOR YOUNGER VIEWERS: THIS VIDEO IS NOT MADE FOR CHILDREN.
#liondiet #ferrignofreedom #danteferrigno #carnivore
(Audio credit for intro/outro: Grandmas Boy movie, 2006)
Oh Dante, I'm just as sensitive as you. I truly believe that I will have to eat the lion diet forever. When I try to add anything back I'm so miserable. I totally believe this is your calling as well. You're helping SO many people. I hope you get to do this full time really soon. ❤️ ❤️ ❤️ SHARE THIS VIDEO EVERYONE PLEASE. 😊😊
Same here but how much more weight will I lose ! I don’t understand why I was at 145 steady now I’m at 133 . Maybe because it’s summer . Im more. Active idk . I add some fruit berries in and I feel so much better but my pain levels spike . 🤪
I think I’m the same way. Even when I eat a steak only from a restaurant I break out and feel like crap and get this head change feeling.
Ya, we could listen to you everyday. Simplicity is my answer as I also have gone through IBS. I’m sensitive on to much butter.I no longer buy oil except coconut.
Today is the end of my 31 weeks on carnivore. I have lost 68 lbs and the changes in my inner and outer self is staggering. When I started, I determined that the #1 goal is to stay on carnivore for one year. I treat my weight lose as a side effect of carnivore not a measuring stick of my progress. True I track my weight but I don't watch my weight. (big difference) To share all the changes that these 31 weeks have given me would take much more writing than I want to do here but it truly has been life changing.
My favorite carnivore UA-camr!
😊
I started the Carnivore diet in August 2019 and had great results then everything went sideways. I started following several UA-camr's with so many different opinions and tried everything only to be right back where I started. You are right Dante, keep it simple. I am glad I found your channel and back to the basics. This should not be made out to be difficult. Eat the Meat and salt!!!!! The end!
Carnivore helps with inflammation but the weight loss is the 1 or 2 meals a day fasting and calorie deficit. 3500 calorie deficit to lose 1 lb is inescapable. I’ve lost 80 and nearing goal weight but I got hung in the middle for a couple of months until I switched to 1 meal a day and a deep calorie deficit. Then the weight just fell off.
One thing on all carnivore videos that I don't think gets talked about enough..... when I was personal training it was common for people in relationships to have a spouse ither purposely sabotaging or unintentionally sabotaging their partners positive physical and mental changes.......I know for a fact there are many people out there that would benefit from a support network specifically for this diet. Most overweight people are overweight because they use food as a drug due to emotional issues..I just think there is a great opportunity to really help mentally and physically.
Human nature is self-sabotaging and we naturally project our own shortcomings on those we’re closest to. It takes some mental toughness to ignore that and still love the people in our lives who manufacture stumbling blocks. By nature they’re no different than we are, and the positive example we can set through maintaining a relaxed mental attitude toward their comments and negativity will work far better than retaliation or a defensive posture.
So happy your wife is with you ...Carnivore Couple❤ So much easier if you have someone doing it with you.❤
It really is
Dante your a natural infront of the camera in expressing and showcasing your lessons learned and the true benefits of lion diet. Thanks for clarifying points.
I appreciate that 🙏🏽
Last time I checked you had maybe 3 videos on the diet. Now you have more than I can watch.
Strong work.
Glad you’re back 😎👍🏽🥩💧🧂
Sir, from what I can tell, you weren’t being lazy. You were being sick. You’re doing a great job and I enjoy your stories!
😀👍🏽
Dante, I was exactly like you. I didn't like all the fat. I used to think itcwas disgusting...I used to give it to my younger son. And, I was always told fat, made you fat. But, now on Carnivore, I love my fat! And salt...I never ever salted my food. Now, I salt everything! And it's good food you. I didn't realize that we need salt. Right now I'm using sea salt and Redmond salt. But I'm switching over to Celtic Salt...there is more vitamin and minerals in it.
I am so happy that your wife has become carnivore! ❤
Thank you.
It's health.
Not weight.
It's beef, salt and water.
Your progress is the story. You do you. Others will find their way.
Slow cooked ribs and chuck roast are the bomb. All that rendered fat and broth. Wonderful.
I'm still searching for a source of good, grass-fed beef. Meanwhile, I go to the local beef processor and got 4 lbs. of fat cuttings with my meat last trip. I slice it up, season it, and cook it with the meat, especially leaner cuts! I'd been steadily gaining weight over the last five years - it's amazing how much sugar I was consuming! Toast with honey, cinnamon rolls, fruit juice (which sometimes has more sugar than a soft drink!), ice cream and candy . . . just cutting out all the sugar would probably have helped, but I'm not sure it would have resulted in weight loss without also cutting carbs. However - I've always liked fat, and don't find anything about this MOE hard to follow! Love listening to your updates, and seeing what a dramatic change this has made!
First! This is a perfect video because I've been saying short ribs on sale at the Kroger near me and got no idea how/what to do with them!
Thanks For being there. Great video
Thank you for all the work you do with these videos. I know they take a lot of time and thought and I really appreciate them and find them helpful in my transition from plant based.
Thank you for those kind words. Knowing I’m helping people live their best lives is what drives me. I actually don’t enjoy the the “business” side of being a content creator, but I’m trying to manage it because just like a professional medical researcher, I can’t spend the time to do it if the bills aren’t getting paid. It’s knowing my work is helping people that allows me to reconcile that dichotomy. God bless 🙏🏽
I honestly believe in the carnivore diet and the lion diet. I have had immune system problems from birth. I am 68. I have lost over 35 pounds and yet losing weight was not my goal. Your stomach problems are very similar to yours. I have recently finally gotten rid of my visceral fat. At least from being able to see it from looking at me.
But I am always exhausted and in general pain. Not from inflammation. And my stomach is still messed up.
I think my overall problem is that I am a full time sole caregiver for my wife. Ah and I still drink coffee. A cup of regular and 4 or 5 decaf. I am guessing that the lack of sleep and physical and emotional stress is the reason that I don’t have the results most other people have.
My skin which has been pretty much unbearable all my life is far far better. And my stomach even though not great is a lot better.
I will say that we have been on SSI for 6 years and can only afford ground beef.
I need to get the Redmond’s Smoked Salt.
I am hoping that my fatty liver disease and triglycerides are going down from 480. They were at 1200.
I have been watching Dr Berry and Dr Chaffee for a long time before I found you.
My wife and I are hooked on your videos.
Shalom my brother.
Stress is definitely a killer, and coffee has its negatives especially if your gut is like mine. It causes digestive issues for me, and I believe it makes the stress worse because coffee stimulates the release of adrenaline and cortisol. I still have some when I’m time shifting for the swing shift hours, but I need to stop. I used to be a coffee snob though and when I need the extra push to get through a late night when I woke up at 4:30 in the morning it’s hard to resist the great quality espresso available where I work (I make a black Americano when I have some). I truly believe I would benefit from a better sleep schedule and no coffee, and perhaps it would help you too. The plant toxins may also be the source of the pain you mentioned…
I’ve had a hard time for many reasons to get fully carnivore. At this point I’m taking every non carnivore food an experiment. Yesterday I had wheat and just had an asthma attack, and that happened the three times I had wheat in the last two months. I had a soda and it actually tasted great for a few sips and then it tasted too sweet and after a few more sips it tasted bitter and I naturally put it down and couldn’t finish it. My body had obviously had too I much sugar. Every experience like that makes me run back to carnivore. I just don’t see myself not eating carnivore for the rest of my life because other foods really do affect my health in a big way.
Today I watched a video by a vegan nutritionist about the fruits and vegetables that we should eat and that it is fat that keeps sugar in the blood. That the specific human food is fruits and vegetables. I got a simple discovery today. Maybe that's all it is. And it is possible that a person should also eat meat. But the fact that he should not eat is apparently rats, bread and all this grain, food for birds and all kinds of sugar and other rubbish with chemistry. And I think this is the answer. Now I don’t know what to think when I eat a lot of fat ... After all, many on carnivore or keto diets write that blood sugar has become higher than it was before the diet. It's stressing me out.
I get the same reaction from bread. I've a sandwich the past three days to see what happens. Today I walked up the hill by our house and was winded at the top. Not normal. Can't argue with results.
@goldigga I’d just acknowledge that there’s a difference between getting adequate fat, and getting too much fat. It’s a ratio decision each person has to make that works best for them.
Thank you Dante! This is definitely your calling 😃 You’re helping & going to help so many people find their way to feeling their best. Like you were saying, everyone is so unique that what works for someone else might not work for you. It takes time sometimes to figure out what YOUR body thrives on. I’m 3 weeks into carnivore and feel I need to reduce my fat intake. I’ve been tested and told in the past that my body has a hard time digesting fat. With the fat on all the meat and also eating ghee everyday my body is storing it 🤔 Trial and error. I’ll tweak it a bit and see how I feel. Thanks again! Take care and keep spreading the word ❤🥩
I just joined your rumble channel. Please put a link in your description (along with your other social media) so others can get to it easily. Love your content!!! Good stuff!
Thank you! I will do that. Silly of me to overlook that… 🤦🏻♂️
Love the tshirt 😂🥩💪🏻
Also, I have to add I enjoy your rolling credits at the end. The professional touch and sense of carnivore diet humour
Thank you. I have to thank my wife for inspiring me to use the grease or fat outro. The benefits people are experiencing on a carnivore WOE are serious, but I’ve got to add a little levity because the people in opposition to this WOE can get people (including myself) wrapped around the axel because they want to force their ideals on everyone else. It’s part of the same battle we all have to deal with in a world of idealism versus logic in every area it seems. If we’re feeling healthier and happier on a carnivore WOE, there’s no sense letting the vegan ideologues bring us back down. Let’s have fun being healthy and happy and ignore the manufactured negativity.
Love your channel. So many people now riding the carnivore wave for a quick buck. I hate it. You said in a previous video you weren't good at marketing. It's a net positive in my opinion. You are genuine and are not dogmatic, which is how we find the truth.
So happy for you brother! Such an amazing success story with credibility and wisdom to help so many now.
Dante', you are a wonderful husband, father, friend and mentor!! GOD BLESS YOU ❤🇺🇸🙏☝
You are so kind 💜🙏🏽😎👍🏽🥩💧🧂
Well Dante……out the park again⚾️ ! Thanks brother😊
Awesomeness 💪😎👍🏽
Dante, it’s so sweet the way you look at your wife. I can tell you love her very much.
She’s my treasure. 😎👍🏽🥩💧🧂
Lazy? You? I know, sometimes we feel like we're slacking, because we've removed ourselves from our own lives when we are sick. I think there's an instinctive part of us that says, "You're dying, go off by yourself, don't weigh down the herd." And I think we also sometimes feel a little too sensitive to the needs of others and are discouraged enough by not being able to fulfill those needs, that we withdraw into ourselves. As Christians, we HATE knowing we've been so self-centered, but I've been able to give myself some grace over it. As someone who used to pride herself on her ability to work hard, I've been humbled by illness, and that's a bitter pill to swallow for sure.
On the butter thing, look into making Ghee. It is simple and cheap to make. I make it. It tastes great and has none of the milk solids in it. I used a video by RoseRed Homestead for how to make it. I will do a video over on my extras channel next time I make a batch. I LOVE that shirt!
What's the reason to put it on your extras channel instead of the regular one?
I have the same question about adding channels. I don’t spend enough time researching ways to do UA-cam stuff because I’m constantly studying this diet for more understanding of other people’s experiences as well as the renewed attention being given to metabolic health by some medical health researchers who are starting to pay attention to diet as medicine.
I appreciate your videos and world view/living for Jesus Christ. Thanks for all you do!!!
I love your positive attitude which is why I watch everyday.
💜🥲👍🏽
THANKS DANTE. ❤
Your channel became inspiring to many people!!.👍🏼
Thank you. I’m honored that my health gains have helped others find theirs. 😎👍🏽
@@FerrignoFreedom Best wishes to you and your family, Dante!!.
@@uaebifvideo5472 thank you 🙏🏽 you and yours as well 😎👍🏽
Dante, You should piece together “a short video” on making these short ribs in the crock pot. I bet it would drive more people to your channel. Looks great ! Are you keeping those bones for bond broth sometime ?
You’ll see one approach I use with the bones in a video coming out Wednesday afternoon 😎👍🏽
My understanding of grain fed beef is this: the cattle feed on grass most of their lives, then, in the last 3-4 months a combination of grass and grain prior to slaughter. Grain fed to fatten them up for processing. I find grass fed tends to be leaner than grain fed. But I eat both and what I can afford. Meat is medicine. ❤
Thank you
Have you thought of Ghee ? heating butter enough to let the milk solids dry and come as crispy stuff floating on top of the fat turning it into high quality nutty flavor ghee. If you can find a sheep butter you'd be able to find good quality ghee.
I have been watching your videos! Absolutely amazing transformation! And the bald head looks good on you! Keep up the great work! Also, its so true about primary care physicians, you want to have one in your corner, but you want them to be knowledgeable and speak truth...not just offer a drug or bandaid for the issues you discuss with them. It's so frustrating. (I am commenting on this video while watching your "Revisiting 125 Days on Lion Diet After 2 years".
💜💯💯💯😎👍🏽
The short ribs look delish. I've been buying flanken-style or "Korean" short ribs from Sam's Club and fixing them in my air fryer. Quick and tasty although the collagen is still kinda chewy, which I actually like!
I love the connecting tissue and collagen in the muscles too. 😎👍🏽🥩💧🧂
TEMPLE, TEXAS
Thx the video.
what's a day off??? LOL! Great video!
Wow I also get a weird throat when having butter! I still enjoy it though 😋🥳
Oh wow, thank you Dante for that thought. I've noticed I've developed a hoarseness to my voice this last couple of months too. I wasn't sure what it was, figured allergies as I'm still dealing with my year-round "seasonal" allergy symptoms which have increased this summer. I've reduced the amount of cheese I eat considerably but haven't completely quit dairy and I do eat a lot of butter, more than ever actually. It just helps with the satiety better than just meat for me. Cheese is an addiction for me, but I'm noticing I just don't desire as much of it anymore as I used to. I can eat a piece and be satisfied where before I would just keep going back for more. I do have a little heavy cream in my coffee (both of which I am working on letting go of, at least for 90 days-it hasn't been easy).
I'm sensitive to everything, it seems. 😢 even fat. As little as a Tbsp of butter sets off my gut for days. I must eat a lower fat carnivore diet. Even egg yolks (& yes I can only do pastured!!) Or a ribeye gives me diarrhea. Ive been trying to adjust for 14 months, nothing seems to work. My Dr says that I have BAM - Bile Acid Malabsorption which is what is causing the painful gut and diarrhea.
It's so frustrating because I've learned to LOVE eating fat and I crave it. But.... thank God, I've found a natural solution that has helped quite a lot. I'm using Redmond's Bentonite Clay to absorb that extra bile. I drink my "muddy water" every evening and this has given me some freedom back.
I wish I could figure out how to cure this problem entirely. I'm a 66 yo woman with a younger husband who I'd love to be able to keep up with. Thanks for all you do!!!
Wow, that’s a tough issue. I will have to look into this. Thank you for bringing it to my attention and I pray you find a solution. Please let me know if you do. 🙏🏽
Duuuuuude!!!!
Short-rib is my ultimate favourite cut!!!!!!
Cross-cut as well as long cut....
Bella loves it as well....
YUM!!😋
What a mouth-watering video that was 🤤
Thank you 😋
@@FerrignoFreedom ✨💚✨
Dante, you have definitely found your calling. Thank you for everything you do!
I do beef back ribs ($4.99 or $6.15 at Publix) for 12 min at 400 in the air fryer without preheating, turning once - delicious.
Dante you are doing a great job helping oldies and newbies,I especially like when you spoke on the Sugar drug I am a addict and it's killing me. Thanks for your videos they do help.
congrats ms dante
You have got to make your own homemade GHEE!!! Start with unsalted pasture raised roomainate animals. Simmer & strain.....so good 😎
I get so many requests to do it I may do just that. Haven’t been a fan of the ghee I’ve tried, but maybe if I make my own I’ll get it the way I like and see those results. 😎👍🏽
Great tee shirt! I want one of those.
I like the way Dr. Berry puts it as The Proper Human Diet. He shows it as a spectrum from meat heavy keto all the way to lion diet. Some people need to be more strict. Some people need to stay strict forever while some heal and can loosen up a bit after a while.
I find I feel best with ruminants plus seafood, skip the pork and chicken with rare exceptions.
Maybe try some ghee rather than butter. It gives you the taste without the inflammatory casein. I think that is what is causing your hoarseness.
Some seafood could take care of the iodine deficiency without needing a supplement.
Agreed on all, but one of my issues with seafood is I am allergic to fish, and when I eat shrimp for example I’m usually OK (even though they are omnivores), but sometimes the shrimp will be stored with fish and the oils still cause me to have a reaction. I used to love oysters, mussels, crab, and lobster but I’m not as big of a fan now knowing crustaceans are omnivores and opportunistic scavengers and clams, mussels, and oysters are filter feeders. I’m so sensitive to anything not from a ruminant it’s really limits my choices.
@@FerrignoFreedom That's unfortunate. I just hope newbie carnivores don't get the idea that seafood is "not allowed" on a carnivore diet. Allergies are a whole separate beast.
Awesome shirt! I started laughing 13 seconds in, so I paused and ordered one for myself! May the Lord continue to bless you! You are inspiring many, including myself. I've only been eating Carnivore for 17 days, but what a difference in how I feel! I purchased the LMNT electrolyte packets, so I did not experience the flu like symptoms. I haven't had cravings, my "neuropathy pain" has begun to fade. If nothing else, feeling good means more to me than the weight loss! Thank you for putting the truth out there! 🙂
Awesomeness 🙏🏽😎👍🏽🥩💧🧂
Such a loving manner and look in your eyes towards your wife, just beautiful! 😍💖
😊
I do my short ribs on the bbq and they are delicious ! Have to try the slow cooker
How long for on the bbq, what type of bbq (coals?) & what temp? I actually do them with water over the top in pressure cooker to make beef stew.
I suggest trying Vital Farms or Truly unsalted butter and see if you have the same reaction. Most other unsalted butters have natural flavoring in them.
The butter sensitivity may be the salt. The salt that is used in salted butter, even the grass fed butter, which is iodized salt which has dextrose and an anti caking agent. Two things of which you don't use because you use Redmond's Real Salt. They do have salted butter that uses sea salt vs salt but they're hard to find.
Or, raw butter.
Brookshire got a sale for 3.99 in texas
Oh snaps! I'm in Tyler Texas where headquarters of that company is. There all over the place here.
@@ezell8311 I work in Tyler. So you better hurry
@@tanjabuettner3993 what item is on sale?
@@ezell8311 top sirloin steak. 3.99 a pound with card.
I fell off the wagon yesterday ate some poison ☠ my body feels like crap.I will get back up 😊
Reading and remembering these kind of comments, saved me from myself today. Thank you !
That’s all you can do. Quitting is not an option so we rebound and keep moving. 😎👍🏽
Dante, diary is more mucus forming. Some people get e runny nose ect and your looks like it’s kind of dripping down your throat. I’d still eat it as I love it 🥰 Great video and god bless you and your family honey. This sure is your calling in life xxxx
I am listening recently to you and Kerry and DrChaffee regarding considering how the lion diet is the best sort of foet for maximum results. I'm considering going to Lion's diet. Although bacon and eggs and fish and butter all seem fine with me but sometimes pork can upset me later in the evening like I will suddenly feel overly full several hours later.
Maybe a trial period of ruminants only will reveal the answers for you 😉👍🏽
The texture is my problem 😊
EXACTLY! I'm not afraid of fat. I don't have any aversion to consuming it. It's the TEXTURE!
} } } } SHUDDER { { { {
When Dante put that hunk of fat in his mouth and ate it, my gag reflex kicked in. If it could be rendered into liquid, I could drink it and be fine. So it's definitely a texture thang. 😖
@@AmericaCirclingTheDrain I got pork belly and fried it like Dr berry in a pot on the stove and I can eat it like chips 🤫 so good. With salt mmmhhh
@@tanjabuettner3993 Oh, that sounds good! Thanks for passing that along!
@@AmericaCirclingTheDrain 💙💯
I watch every video from you. You are the one that is down to earth and just being real. I can relate. Some are putting out too many video's and most of the video's are just saying the same thing over and over all just to get another video and promoting themselves. I'm not dishing any of them because they are reaching many too but I don't need to watch any one that is so full of themselves that they are not being real any more. You are not pretending to be any one's teacher but just sharing your experiences and what you have learned. Just being real and admitting your faults really hits the heart because we all have faults. We all have skeletons. Just keep on keepin it real Dante . You are my inspiration. Carnivore since July 31. Haven't seen a lot of changes in my weight yet. Maybe 5 or 6 pounds but my main focus is diabetes and gastrointestinal issue's. My numbers have been way down and that is my main focus. My body will heal. Although it might be slow I expect in a year from now I won't know me when I look in a mirror lol. God Bless you Dante !!
Thank you for those kind words, I will keep on keeping on 😎👍🏽🥩💧🧂
Yhea you have so many good video;s. If i need to cook something i first look into your video;s ❤
😊 thank you
Yup everything your saying resonates. It's important for those investigating carnivore diet to hear the authentic revile we all seemed to have before fat adoption.
Carnivore is the way. Great vid.
I’m in Zephyrhills Fl , we are neighbors!
Hi neighbor 👋🏼😀
you look great in that new kitchen
Thank you 😊
Dante, man those ribs look GOOD :) Thanks for the video, you are inspirational, IMO. Keep up the great carnivore lifestyle. I agree that meat is a super-food. Lions rule. Cheers!
I'm from Alberta Canada 🇨🇦, and I've started on organic beef. But, now I want to try grass fed and finished now, to if it helps more....since I have MS. I've got a lot of ranches here that do grass fed and finished, but I'm thinking there much more expensive. Being on a disability, I might have to just to stick to organic. I'll keep you updated.
I use grass fed ghee with pink Himalayan salt in my coffee ever morning while I’m intermittent fasting.
When I do have coffee I do add salt also. I’d do better without the coffee, but as a firmer coffee snob when I have really good coffee available and I’m trying to adjust to a swing shift it’s hard to resist. It does cause me some digestive discomfort and it stimulates adrenaline and cortisol production which is counter productive as well. The plant toxins don’t agree with me…
Grain fed beef is healthy and will give you all of the health benefits of eating lion/carnivore. Eat the meat you can afford.
🥩💧🧂🏋🏼🙏🏼=💪🏼
I agree with your truth at this point in the video. There is no one right way to do do carnivore. dogma is not helpful.This channel is built on experience and integrty, not just some guy riding the UA-cam wave. God is in control. 1:21
Thank you for those kind words Jane. God bless 🙏🏽💜
Dante, I used your code last week for a lg order of tallow balms from Vintage Tradition. They arrived yesterday!
Awesomeness! Hope you enjoy them as much as we do 😎👍🏽
Long time follower….glad you finally convinced the wife, how did you do it?
Also, love your T-Shirt Dante, where can I get one?
Example and gentle encouragement. The shirt is in my merch shop here on the channel page and in the description of every video.
Grass fed meat fat is more yellow due to eating grass while grain fed meat fat is more white. I am in same boat as you are on eating fats. I love it! Try to get sous vide. They are great help with preparing.
I plan to revisit sous vide at some point. Thank you for the encouragement 😎👍🏽
Thank you for your videos, Dante. You mentioned at the beginning you had intestinal issues and doctors didn’t know what it was? Same has happened to me about a month ago. Drs said all my tests came out normal so I’m fine but there is still pain and discomfort and spasms.
Started the Lion Diet 3 weeks ago. Swelling has gone down and overall feeling better but I am still very tender and some bloating on my lower abs. How long did it take you to heal your gut? I am 20 lbs overweight and have dropped around 10 lbs so far.
Thank you for reading, and any advise would be appreciated.
That was 2 1/2 years ago, and when I first started out, I didn’t realize I was going to be talking about this 2 1/2 years later. I can’t tell you specifically, but I know I started feeling better almost immediately. Yet even to this day if I eat the wrong things or even let adversity become stress in my life I can get rumblings in that area. I’m hoping that over the course of time I might still be able to see all the damage that was done in the 47 years prior to my starting Lion Diet, and I’ve heard good things from other people who have been on this way of eating longer than I so I have hope, but there is no guarantee I will ever completely be free of the damage that was done. What I can see is when I do eat the right things, and I don’t try to control everything in my life that is beyond my control, I am free of those problems.
Danté. Can you share your short rib crock pot recipe 👍
With out without Irish butter (I used some here) and added smoked salt. I should have added the salt about midway thru for more flavor, but this way worked out well all the same.
@@FerrignoFreedom Appreciate the reply Danté. 👌
You are an amazing husband !!!
😊 thank you
God bless you Dante. You have put yourself out here and now to see your wife coming along in the carnivore way of eating must be such a blessing to you. Do you think she could walk in the 40 lb vest that you used? I am considering getting one to give me an edge in my walking. 🥰
Also have decided to go LION! 🦁🦁🦁😍
I don’t know, but she has BAD neck and upper back issues that might make it had to start there. Maybe we’ll see someday soon though 😎👍🏽
Hey Dante! Quick question. Did you dry cook those ribs in the crockpot or start them with bone broth, water or? Ik the fat will render and produce that lovely au jous! Im just curious....i generally like to start with just a bit of broth. Thanks brother. Keep it up!
I didn’t use anything except Irish butter.
Awesome! Thank you!
Hey I'm in Florida, originally from the Dunnellon area. I'm still searching for a good place to source some beef. Can you share where you are getting it from?
I often have to default to the special pricing at places like Publix and Sam’s Club because I too don’t have an unlimited budget, but there is a potentially good source for grass fed beef at Florida Fresh Meat Company in Ocala. I’ve spoken to the owner but she was not enthusiastically affected by my story enough to let me look closer at the way they raise and process their beef yet. If anyone goes there based on my pointing them out, I hope mentioning that you found out about them watching my channel will encourage them to respond the next time I reach out to them. I hope to be able to find more and more beef producers who will be willing to speak with me and share their approach with my viewers. I’m not looking to partner with them financially, but I think they might be skeptical that that is what I’m trying to do and that causes them to be hesitant to work with me. There’s also the possibility that they’re cutting corners and overselling their product and then don’t want me to look closer with my followers watching 🤷🏻
I eat more like Paul Saladino. So lots of fruit and honey. I never had issues with food though. I can control what I eat. Everyone is different. Whatever variation you choose, you’re gonna be way more healthy than the average John Doe. I had gut problems too, but I corrected it with several years of meat only, and fermented probiotic foods, like homemade sauerkraut, kimchi, kefir, etc. when you begin to rebuild your gut, you’re gonna experience die off, while the new bacteria kills off the bad bacteria.
I also have a hard time to eat butter...I'm allergic to it. So I had to get Ghee. I feel better now. So now I'm a Lions Diet cause I've got a histamine intolerance. I'll do about 30 day...more or less than I need to. I've started to Crave hard boiled eggs again lol. Probably, cause I need them. Should I still do the elimination diet for the month or eat the eggs lol. So hard to tell. By the way, your doing Awesome ❤ Keep doing what your doing. Your gonna help so many people ❤
I went without eggs for a year and a half, and did fine. They’re cheap comparatively though so they can be a good supplement to a smaller budget, and with inflation, bad monetary policies, and recessive forces who doesn’t have a smaller budget these days?
I have yet to find grass finish meat tasty. It always has a wild taste to it, except for some pork chops I got from a ranch. Does the beef you get from Mos' have that taste?
It’s different tasting, but not gamey.
@FerrignoFreedom thanks
Maybe answering some of the more interesting questions in the form of a video would be a good format for you?
I’ve done it before, I will do it again. Sometimes I don’t know what to talk about, sometimes I have more to talk about than I can record and edit. I also try to offer a variety of content for people’s varying interests surrounding nutrition and health. I hope I’m getting better at it. Either way, thank you for the road sign reminding me to comment on viewer comments with specific questions. 😎👍🏽
@@FerrignoFreedom I think it’s easier than you might think. People just love you and your take on things.
Dante, did you put some water on the pot? ❤
No
Lovely video please don’t ware yourself out please take one day off. Im sure people here would agree. 😊
It’ll get easier when I can get this down to just helping people get healthy and not working for somebody else. The writing is on the wall though, so in God’s time it will all work out. Thank you for the concern though. 💜😎👍🏽🥩💧🧂
Thoughts on under eating or low calories from not feeling hungry
I eat when I’m hungry and when I’m not I don’t. Case in point, I usually eat at least 2lbs of ruminant meat a day (mostly beef), and this morning I had about 18 oz of the ribs in this video and I’ve been full all day. Going to bed soon and still feeling full. No need to eat more when you’re not hungry, but I don’t force it unless maybe when I’m purposely fasting which is fairly rare.
My body loves carnivore/ lion but I am losing way too much weight it’s literally a few lbs a week . Idk what to do anymore I also get tired of all the fat .
I’m not sure I understand the “losing too much weight” mentality I hear from people unless the loss is in the area of muscle mass or something like that. I do understand wanting more variety considering many people live with so much abundance these days and they’re watching other people seemingly enjoying the stuff they eat that we know is not profitable for good health because we all suffer from the same self-destructive human-nature everyone else has. As for fat specifically, I believe some people overdo it, probably me included at times, and it causes some confusion for those who have difficulties with it. The question each one of us have to address is whether or not our difficulties with eating more fat are manufactured in our minds or if our bodies are telling us something different than other people’s bodies are telling them. There is no one size fits all.
can you share what your recipe was for those ribs? I've never done ribs myself, but it looks delicious. I would love to know what your actual recipe is!
Add ribs, a few slices of Irish butter and a few pinches of Redmond Smoked salt to crockpot and cook on low for at least 6 hours, but up to 12 hours depending on how soft you want them. If you want a more smoky flavor, add the smoked salt in the final hour before eating.
What rancher do you get your beef from?
Big Mo Cattle in Dixie GA.
Thanks so much.@@FerrignoFreedom
Which type of issues did "other store bought eggs" give you, as opposed to pasture-raised eggs?
Yes, I’m also curious about the symptoms of eating eggs. Wondering if it’s a subtle symptom that I’m not recognizing.
Digestive discomfort, gas, and even occasionally a hot-flushed feeling.
Morning
👋🏼
Dante, I can't seem to find a website for Big Mo Cattle Company in Dixie, Ga. Can you direct me to one so I can possibly order some beef from them?
They don’t have one, but I found them on USABeef.org. The owner is Miles Moore, and he has been on the channel a few times talking beef, and lately about his own new experience on a carnivore diet. You can reach him directly at bigmocattle@gmail.com
Thanks Again@@FerrignoFreedom
I have to crisp my fat in the air fryer . I can’t do what you did and eat it . 😮 is that pork or beef ribs ? I think you said and I missed it.
Tell you sweet wife to step into the video and say hi! 😂
100% beef. I don’t eat pork. I tried to reintroduce it but it is not my friend.
Where can I get a shirt like yours?
My merch shop. Link in the description and on my channel page 😎👍🏽
Hey Dante, gotta ask, how does genesis 9:3 reconcile with meat only, when this verse seems to imply some plant based eating as well? I know the refined processed garbage today, obviously is to be avoided, but Jesus in his day ate bread as a dietary staple. Fish and loaves for example
ua-cam.com/video/4NPEqu6PQ-4/v-deo.html
Can a Christian eat a carnivore diet?
⬆️
Maybe you'll find some answers here.
After my previously researched reply I’ve decided to make a video dealing with this. Thank you for asking. Explaining the answer to you actually helped me solidify my own understanding into data. Keep your eyes peeled! 😎👍🏽
@@FerrignoFreedom thanks
Great video. I’m on day 71 of carnivore (BBBE) diet because of your inspiration. My acid reflux stopped. My weight loss has been steady but much slower than yours. My question is how did you know you could stop testosterone therapy? Did you taper or stop completely?
I have no sensitivities to any meat products except hot dogs and salami because of all the extra ingredients which cause stomach burning and probably slows weight loss. So I have learned how to prepare food that is easier to eat cold or won’t be disgusting out of the microwave.
I eat beef and pork and cheese and butter. I’m trying to reduce cheese and limit pork but the prices of pork are much less and it tastes so good.
Lamb too. I also work out a lot with weights. That may slow my weight loss with muscle hypertrophy
My research on the subject has shown that tapering doesn’t do much if anything especially considering o was on the lowest dose most doctors will prescribe. Maybe if I was an abuser tapering would have been an option to consider though. I wound up going cold turkey mostly out of necessity. I wasn’t willing to go beg a doctor for a prescription, and I was ready to let it go anyway in the hopes that my new WOE and active lifestyle would carry the day. So far it’s been the right choice. 😎👍🏽