The best dinner recipes for weight loss! I lost 10 kg!

Hello friends! ❤️If your dream is to lose fat.This selection of the best dinner recipes in my opinion will help you lose weight quickly.
I personally tested every recipe! 🍽️💪I lost 10 kg!
Friends, I’m very interested, do you have one or more favorite products?😊
Write the name of your favorite product in the comments and I will make interesting recipes with your favorite product.💭
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Ingredients
First recipe 00:00 🔻
1 Serving 🥣
30 grams of green onions
3 eggs
25 grams of cheese
salt
whole wheat flour 1 tablespoon
357 calories 32 protein 17 fat 25.7 carbs
Second recipe 01:45
2 Servings 🥣
150 grams Chinese cabbage
150 grams chicken fillet
1 pear (80 grams)
30 grams of walnuts
vegetable oil 10-15 ml
mustard 13 grams
Spices for chicken (salt, ground paprika).
For one serving:
290 calories 11.6 carbs 17.8 protein 19.2 fat

[@me.cooking.adventures]

Looks healthy and delicious, nice recipe, Thanks for sharing ❤❤

[@FloridaFlipFlops]

Like 8 👍 💯 ❤

[@Gesunde_Ernahrung_]

Hallo! Danke für die guten Rezepte und Kalorienangaben in der Videobeschreibung. 👍🌷
Mein Lieblingsprodukt ist Lachs. 😋

[@user-ji8ko6xf9f]

Thank you for both recipes!

[@FloridaFlipFlops]

Hello from Naples, Florida. Very nice!! So colorful and delicious. And healthy, too! Great presentation. Thanks for sharing with us, have a great week 👍 💯 ❤

[@With_love_for_food]

Thank you for the answer! 🌷I wish you a good week and a great mood too! ❤️🌷