V Cut abs Workout (best 8 Oblique Exercise) | تمارين جوانب البطن

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NEFFEX - My Mind 🧠 [Copyright Free] No.169 : • NEFFEX - My Mind 🧠 [Co...
00:00 V Cut abs Workout
00:11 Oblique Crunches With Bent Knee Leg Lift
00:40 Plank Rouler
01:07 Alternate Heel Touchers
01:38 Twisting Crunch
02:06 Russian Twist With Medicine Ball
02:45 Jump Over
03:12 Barbell Twist Crunches
03:38 Oblique Crunch

[@josefranciscozuniga7065]

Este canal me encanta , por que hasta pra gordos como yo , nos da esperanza de poder cambiar fisicamente, que mejornquebrutinas de Gimnasio , saludos que buen contenido

[@maniac_muscle]

gracias

[@bsadler202]

Lot of these dudes be on gear ⚙️

[@takatohitsuba6130]

Workout fabulous.

[@maniac_muscle]

Glad you liked it!!

[@adriankurama90baldeon90]

A practicarlo ahora

[@benjihimotto3533]

Extraordinary workout Bro

[@maniac_muscle]

Thank you 🙌

[@takatohitsuba6130]

Awesome

[@levvvvvvvvvvvvvvvvvvvvvv]

Я первый

[@7uax]

Legend 🫡🇮🇶🔥

[@user-cq5np8tt3m]

كل التوفيق حبيبي يابطل بالتوفيق يااسطوره الله يوفقك ويسعدك يارب العالمين اخي الغالي 🌹🌹😍😍

[@maniac_muscle]

حبيب قلبي تسلملي 💯

[@user-oi2ys4pp6x]

Top

[@takatohitsuba6130]

👍👍

[@henrysanuma1284]

Wow

[@henrysanuma1284]

Very nice exercises

[@maniac_muscle]

Yes they are!

[@benjihimotto3533]

Amazing

[@maniac_muscle]

Thanks

[@dogdekho32]

First bro

[@maniac_muscle]

Legend!

[@henrysanuma1284]

Nice intro

[@alitayyabalitayyab9577]

You must tell us about diet☺

[@maniac_muscle]

You will find a diet on our website kamal-ajsame.blogspot.com/search/label/%D9%86%D8%B8%D8%A7%D9%85%20%D8%BA%D8%AF%D8%A7%D8%A6%D9%8A%20%D9%81%D9%8A%20%20%D8%B1%D9%85%D8%B6%D8%A7%D9%86?max-results=6

[@martybadboy]

First step, 4% body fat.

[@rachelblanche2907]

❤❤

[@sodriwardi294]

Likee💪💪

[@user-ov6ll5in6n]

❤️

[@toxicgaming5679]

Op

[@user-lv3im8fv4n]

موعد نزول الفيديو

[@maniac_muscle]

3ونص بتوقيت غرينتش

[@7uax]

First brother 🔥🫡🇮🇶

[@dragon4841]

🤑🤑🤑🤑