Do you got any questions or video request? Comment down below!! Watch next: Best Boxing Drill to Keep your CHIN DOWN!! ua-cam.com/video/4h_Frg_r-qI/v-deo.html
You might have ended your ammy career with an olympic bronze, but these quality content will surely earn you a gold button. I love that they're all substance with emphasis on the fundamentals.
1. Exhale with every punch 1:32 2. Bring hands back to your face 2:00 3. Turn your hips 2:16 4. Fully extend your arms 2:44 5. Keep your feet apart when your moving 3:17 6. Keep your chin down 3:44 7. Non- punching hand should be by your face at all times 4:05 Be a small target 4:26 Feint before every punch 4:37 Keep your elbows in 4:55 Train with a mouth guard in 5:09 Move your head 5:35 Focus on the basics 6:19 6:58 loose fists 7:30 keep on your toes Think about defense 8:00 Record yourself 8:34 9:16 wear your hand wraps all the time 10:01 warm up before session Think about good form and technique 11:26
One thing that helped me was filming my shadow boxing (2-3 rounds most days). I’d always get lazy when I wasn’t in front of a coach but filming it helped keep myself accountable and I could also watch it back and critique. Really helped with my fundamentals
Thanks man I’m 46 and been training on my bag for years and over time I’ve gotten sloppy so this was great reminders. Here’s one for everyone never look at the ground when your in the corner always eyes up .I learned the hard way from Mr. Uppercut sparing onetime.
I started boxing last week and already feel a little better with my jab , not that much better but a little. I love the sport of fighting!! Thanks for your vids they’re helping on the side while I’m going the gym!
Finally got my hands on a cheap heavy bag i can use for my garage until I can get a better set up. I will play your channel on my TV in the background all day to absorb as much as I can and use your workouts daily if I can. Videos like this are awesome to remind me to go eork the basics. Thanks always keeping on my toes. Pun intended.
This was the most helpful tutorial I've ever seen on UA-cam. I have tried so many other boxing teachers on UA-cam, and none of them compare. Me and my freind box, and ever since I started using your techniques I have dominated every match. Thank you so much.
Hello Tony. I never made the time to thank you for your hard work and effort from your videos that I have been following and learning to be a better boxer, all of this because of you and your dedication to help me and other people. So from the bottom of my fists, THANK YOU TONY!
Have really improved me skillz in the past 2 months thanks to Tony! Btw I received my box n burn hand wraps yesterday... Without question one of the best sets of hand wraps on the market. I live on east coast so shipping took about 5-6 days (fault of usps not the company) but worth the wait!
I've been trying to teach my sister how to box and she struggles with remembering to breathe with every punch, just like how you mention in this video. Keep up the great work.
Amazing stuff Tony - an incredible teacher - thank you for all your content - very much appreciated - I'm 59 and work across the building entrance from an amateur boxing club. I've helped them get funding and my wife trains there twice a week and loves it. I sneak in for some heavy bag work most days for around 10 minutes or so and your videos are immensely helpful and my fitness levels [I do 750 skips six times a week/run/weights three times a week/yoga once a week] have increased thanks in a great part to your inspiration and spirit.
my first sparring session is soon and you're videos really helped me review what I know, confirm my knowledge and add a few extra things. Thanks a lot mate
Absolutely love your videos Tony. Been years since Ive been on the bag and came across your channel 5-6 weeks ago and LOVE IT. Now Im addicted to the bag and got the passion/burn back. And you're dead right, I'm focusing on perfecting the basics and getting them right. Everything else I hope will fall into place after that. Love from NZ.
This is a gold medal tip videos on Boxing and I'm at the moment thinking of getting your video package to enhance my training in Boxing. Keep up the good work Mr. Jeffries.
Thanks Tony I have been in love with boxing since a kid and found your videos and ever since I have been training 1-2 hrs a day! I am to old to compete but its a hobby for me today. I just wanted to thank you for sharing your knowledge.
Wow thank you Tony Jeffries!!!! So simple yet brilliant. I am just a Polak that came to Chicago In 2000 at 16 years old and I am 160lbs serious cyclist and MTB biker but I needed something else for off season so I thought weight lifting and boxing were the most (anabolic opposed to catabolic cycling) practical and smartest sport winter options. It blew me away that I never heared of THINKING ABOUT DEFENSE IN WAY OF THROWING PUNCHES BEOFRE REALIZING WHAT TO EXPECT!!! obviously I am not cut out for that but I am so happy and privileged to subscribe to you and also read comments of other guys like myself that perhaps were afraid of going to boxing gym thinking we gonna get abused only to find out that most skilled boxers are most humble people BECAUSE they met their bullies that motivated them later on in life and realized it's not worh it. Boxing is like fencing sport. That realization made me understand what boxing intelligence is. I am going to buy some equipment and train during winters and falls. Tha k you all guys
This video is a veritable treasure trove of sage advice from an accomplished, seasoned professional! This is definitely the kind of video that you want to re-visit again and again as you progress in your Boxing journey! Thank you, as always, Tony! Well done!
Another great video Tony. Thanks so much for this. Was reading an article in the guardian about you and boxing trauma. Good on you for retiring when you did. Stay well and healthy champ.
These are all such great tips, they all seem so obvious to me right now, but for anyone who knows nothing about boxing or to the younger people out there who are just getting into it, he knows exactly what he’s talking
Got in boxing recently, as a brazilian I must say, thanks mom, for put me in english classes, this way I could appreciate this amazing video :), awesome job! THANKS TONY!
Hey man you really saved my life with that “non punching hand at face” my friend left hooked me and if it wasn’t for my hand being there I probably would’ve been a KO
These are 20 mandatory tips that every boxer should be able to do automatically, they should be used without thinking About it, it should become second nature. These details is vitality important for a boxer. I like it, great video and I hope youngboxers will drill this video in there head even if they already knew this they should practice it until straight sick and tired of it, then practice even more to master these important fundamentals. That's what I do and highly recommend every bit of this video. Thank you Tony And God bless
@@ImToFlyDawg probaly very good. Even if you just know the basics of boxing (3 months of training 4 days a week for an hour) you would beat the fuck out of anyone who has no fighting experience, after you learn the basics, unless your trying to become pro I would recomend switching to other martial arts like jiu jitsu since grappling is very important in fights
@@jacklifeclone2463 I even think 3 sessions of boxing makes someone wayyyy more likely to win a fight. The average person just throws windmills which is unbelievably easy to counter
Hi Tony im dean. I've recently started boxing with my pt and I love it. I bought a pair of 10 oz gloves thinking they would be the right size in ounces but they was too small, so I invested in some 14 oz rdx's. I enjoy watching your tutorials, thankyou for sharing your knowledge with us😊 Dean
Majority of boxing knowledge in 12 minutes video. I wonder how many years it will take me to bring at least half into practice! Buuuuuut I'm gonna think about it and than practice a lot and it will goooo!!!!
Hi Tony, just wanted to say a big thank you for these videos and sharing your boxing knowledge. You've definitely helped me improve my skills, thanks a lot cheers pal 👍🏼
Learning from your videos has always been worth it. In particular, I specially learend about the importance of moving on my toes for better mobility and evasiveness. Thank you sir.
@@Tony_Jeffries I do I learned a lot. I’ve done jiu jitsu/judo in the past and watched a lot of Muay Thai so small things I’ve heard over the years I remembered to do and surprisingly I do a lot of the things on this list! Now to keep working on the basics (I’ve never done boxing), I just got recovered from surgery so I’m finally getting around to exercising again and hitting a punching bag 😂
I’m trying to get really good at boxing and thanks to you have inspired me a lot and I have got pretty good you just earned yourself a new subscriber ❤
A bit of experience you say lol...You are a expert. Watch your vids alot. Hearing your boxing resume is very impressive you sir are a experrt and great teacher.Thank you for your great boxing videos. 🙏🏼💓
Of all of these, the most helpful to me was recording myself. It humbles you fast when you think you are a stud on the bags then you look at the footage and realize all the things you are doing wrong.
Hi Tony! I’m going to the gym for boxing classes just to get in better shape but I couldn’t do it without you and your videos and motivation!! I needed to find something fun to get me to the gym and you’ve made boxing fun!
Tony Jeffries I am trying to get better and everyone keeps telling me to join a gym but I don’t have a local boxing gym and I am tight on money too and as of right now I am teaching myself to get better and studying fights and breaking it down and learning from those films.
Thank you very much for this video. It really helped me with my beginner skills. I was looking for some not complicated, short and comprehensible video. It really shows you’re professional and you know what you’re doing. I really liked when you showed in the video people boxing. I had no idea that many people love boxing. I find it hilarious how there is “ think about” counter. I have one question for you. Where did i you buy your boxing gloves? I would like to buy them too.
1- exhale in every punch 2- bring back to your face at every punch 3- turn your hips 4- extend your arms 5- keep your feet apart when moving 6- keep your chin down 7- non-punching hand should be by your face at all time 8- be a small target 9- feint before and after punching 10- keep your elbows in 11- train with your mouth guard 12- move your head before and after every throw 13- focus on basics 14- loose fists when moving, tight when punching 15- keep on your toes 16- think about counter 17- record yourself 18- wear your hand wraps 19- warming up before each session 20- cool down after each session
Thanks! I'm a southpaw, I have one fight, and want to get better. and you helped with that! your tips are good I have to say. I knew some of them though. but still helpful. 10/10.
Do you got any questions or video request? Comment down below!!
Watch next: Best Boxing Drill to Keep your CHIN DOWN!!
ua-cam.com/video/4h_Frg_r-qI/v-deo.html
How to get rid of fear in fight?
How to practice crashing in
Not only your arms burn but you’re thumbs to
How To Landed A Punch in Big Opponent?
What is fight IQ? How to develop it?
You might have ended your ammy career with an olympic bronze, but these quality content will surely earn you a gold button. I love that they're all substance with emphasis on the fundamentals.
Thanks ma man, this means a lot to me
@@Tony_Jeffries for sure
Why not diamond
An Olympic medal is still no joke! Who cares what color it is.
What’s ammy?
1. Exhale with every punch 1:32
2. Bring hands back to your face 2:00
3. Turn your hips 2:16
4. Fully extend your arms 2:44
5. Keep your feet apart when your moving 3:17
6. Keep your chin down 3:44
7. Non- punching hand should be by your face at all times 4:05
Be a small target 4:26
Feint before every punch 4:37
Keep your elbows in 4:55
Train with a mouth guard in 5:09
Move your head 5:35
Focus on the basics 6:19
6:58 loose fists
7:30 keep on your toes
Think about defense 8:00
Record yourself 8:34
9:16 wear your hand wraps all the time
10:01 warm up before session
Think about good form and technique 11:26
Thank you
@@Dan.C33 no problem
hell yeah bro
Thx
Very helpful
You know you’re fighting a boxer when you hear that *USHH* *USSHHH*
If you hear them ushh’ing while you fight. You better dip 🤡
Frfr
Nice pfp
I just make the sound and can’t fight for shit hahaha
lol
One thing that helped me was filming my shadow boxing (2-3 rounds most days). I’d always get lazy when I wasn’t in front of a coach but filming it helped keep myself accountable and I could also watch it back and critique. Really helped with my fundamentals
Glad that you are getting something from my videos mate
That's actually one of the smartest ideas I've ever heard
Pretty smart!
The Most important thing is learning, training and improving.
Never underestimate your opponent or yourself that's all I was taught.
Great Tip mate, thanks for sharing! 👊
Thanks man! I think I can take on the kindergartners down the street now
@@sunsetavairy7316 😂😂
Now this is what I call teaching. Simple, concise, and thoroughly explained without equivocation. Absolute legend 👏 thank you Sir
Doing the good works sir, this is my new favorite channel.
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
I agree. My new favorite too.
@John Smith mine too❣️🔥
@WARRIORS ELITE BOXING yes. Are u indian
Mine also. My son and I practice with your videos everyday now
Thanks man I’m 46 and been training on my bag for years and over time I’ve gotten sloppy so this was great reminders. Here’s one for everyone never look at the ground when your in the corner always eyes up .I learned the hard way from Mr. Uppercut sparing onetime.
Great tip - thanks for sharing!
Let’s get this man to more than a million subs!! He deserves it for putting out so much free quality content
I started boxing last week and already feel a little better with my jab , not that much better but a little. I love the sport of fighting!! Thanks for your vids they’re helping on the side while I’m going the gym!
Finally got my hands on a cheap heavy bag i can use for my garage until I can get a better set up. I will play your channel on my TV in the background all day to absorb as much as I can and use your workouts daily if I can. Videos like this are awesome to remind me to go eork the basics. Thanks always keeping on my toes. Pun intended.
Awesome! Thank you! Enjoy that bag mate and don't forget to ask any questions if you got one
@@Tony_Jeffries Oh I got a list going don't worry haha just gotta narrow it all down so that it actually makes sense!
The thing I like most about Tony is that he really is passionated teaching us
What I love about the focus on the basics tip is that it also forces you to stay humble.
Thanks!
Hi Bear Fuzz - thanks mate I appreciate this one, Which tip is your favorite?
Training 8 years in striking, this is a beautiful summary of everything you need to know. Takes years of practice to naturally do this
Practice Practice :)
thanks for the tips as a begginner these really help me iron out the mistakes
Anytime ma man!
This was the most helpful tutorial I've ever seen on UA-cam. I have tried so many other boxing teachers on UA-cam, and none of them compare. Me and my freind box, and ever since I started using your techniques I have dominated every match. Thank you so much.
you've kept me sane during quarantine. this channel has made me more confident in my process learning and falling in love with the sport
Hello Tony. I never made the time to thank you for your hard work and effort from your videos that I have been following and learning to be a better boxer, all of this because of you and your dedication to help me and other people.
So from the bottom of my fists, THANK YOU TONY!
Have really improved me skillz in the past 2 months thanks to Tony!
Btw I received my box n burn hand wraps yesterday... Without question one of the best sets of hand wraps on the market. I live on east coast so shipping took about 5-6 days (fault of usps not the company) but worth the wait!
I've been trying to teach my sister how to box and she struggles with remembering to breathe with every punch, just like how you mention in this video. Keep up the great work.
If shes just starting out maybe you may want to recommend this video to her mate - ultimate boxing tutorial ua-cam.com/video/D8DouKeOkfI/v-deo.html
Amazing stuff Tony - an incredible teacher - thank you for all your content - very much appreciated - I'm 59 and work across the building entrance from an amateur boxing club. I've helped them get funding and my wife trains there twice a week and loves it. I sneak in for some heavy bag work most days for around 10 minutes or so and your videos are immensely helpful and my fitness levels [I do 750 skips six times a week/run/weights three times a week/yoga once a week] have increased thanks in a great part to your inspiration and spirit.
my first sparring session is soon and you're videos really helped me review what I know, confirm my knowledge and add a few extra things. Thanks a lot mate
Were you able to watch my video 10 sparring tips mate? you much check that out
Absolutely love your videos Tony. Been years since Ive been on the bag and came across your channel 5-6 weeks ago and LOVE IT. Now Im addicted to the bag and got the passion/burn back. And you're dead right, I'm focusing on perfecting the basics and getting them right. Everything else I hope will fall into place after that. Love from NZ.
This is a gold medal tip videos on Boxing and I'm at the moment thinking of getting your video package to enhance my training in Boxing. Keep up the good work Mr. Jeffries.
Thanks Tony I have been in love with boxing since a kid and found your videos and ever since I have been training 1-2 hrs a day! I am to old to compete but its a hobby for me today. I just wanted to thank you for sharing your knowledge.
Wow thank you Tony Jeffries!!!! So simple yet brilliant. I am just a Polak that came to Chicago In 2000 at 16 years old and I am 160lbs serious cyclist and MTB biker but I needed something else for off season so I thought weight lifting and boxing were the most (anabolic opposed to catabolic cycling) practical and smartest sport winter options. It blew me away that I never heared of THINKING ABOUT DEFENSE IN WAY OF THROWING PUNCHES BEOFRE REALIZING WHAT TO EXPECT!!! obviously I am not cut out for that but I am so happy and privileged to subscribe to you and also read comments of other guys like myself that perhaps were afraid of going to boxing gym thinking we gonna get abused only to find out that most skilled boxers are most humble people BECAUSE they met their bullies that motivated them later on in life and realized it's not worh it. Boxing is like fencing sport. That realization made me understand what boxing intelligence is. I am going to buy some equipment and train during winters and falls. Tha k you all guys
This video is a veritable treasure trove of sage advice from an accomplished, seasoned professional! This is definitely the kind of video that you want to re-visit again and again as you progress in your Boxing journey! Thank you, as always, Tony! Well done!
Another great video Tony. Thanks so much for this. Was reading an article in the guardian about you and boxing trauma. Good on you for retiring when you did. Stay well and healthy champ.
I promote brain and body health now mate, I always recommend to just go light sparring :)
My dad was a pro boxer and honestly these are the best tips you can get 👌
Same, are his fights on YT, m6 dads fights are: Jamie Allison Boxing is what U wanna type if U wanna see my dad ( he loses by points )
Hat off to you, good sir! I'm currently trying to implement these tips and i have to say, i'm already feeling a difference (for the better).
I cant believe his channel is all free. The best boxing education content on ytube!
I appreciate it ma man 👊👊
that's why i watch first tutorial ever to focus on the basics, thanks good vid
Thanks just started boxing today this is very enlightening appreciate the video.
These are all such great tips, they all seem so obvious to me right now, but for anyone who knows nothing about boxing or to the younger people out there who are just getting into it, he knows exactly what he’s talking
Very inspiring. This channel is perfect. No nonsense and right to the point. Pow pow!
Got in boxing recently, as a brazilian I must say, thanks mom, for put me in english classes, this way I could appreciate this amazing video :), awesome job!
THANKS TONY!
Thanks mate! - You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
One of the best boxing UA-cam channels
"Think about it and do it until you do it without thinking about it." TF. Good stuff right there. You won't even realize when it happens
Hey man you really saved my life with that “non punching hand at face” my friend left hooked me and if it wasn’t for my hand being there I probably would’ve been a KO
These are 20 mandatory tips that every boxer should be able to do automatically, they should be used without thinking About it, it should become second nature. These details is vitality important for a boxer. I like it, great video and I hope youngboxers will drill this video in there head even if they already knew this they should practice it until straight sick and tired of it, then practice even more to master these important fundamentals. That's what I do and highly recommend every bit of this video. Thank you Tony And God bless
Thank you, our dear teacher.
This video corrects all our mistakes.
It is very informative 👍 👌 👏
I started boxing 3 weeks ago and these videos have helped a ton, thank you Tony!
hows your boxing now 6 months later?
@@ImToFlyDawg probaly very good. Even if you just know the basics of boxing (3 months of training 4 days a week for an hour) you would beat the fuck out of anyone who has no fighting experience, after you learn the basics, unless your trying to become pro I would recomend switching to other martial arts like jiu jitsu since grappling is very important in fights
@@jacklifeclone2463 I even think 3 sessions of boxing makes someone wayyyy more likely to win a fight. The average person just throws windmills which is unbelievably easy to counter
For all you have accomplished, you are humble and give very practical advice on boxing 👍
Thank you Tony. Excellent content as usual.
I found your channel yesterday and I have watched so many videos because I just started boxing about a month ago so thank you for the great content
Hi Tony im dean. I've recently started boxing with my pt and I love it. I bought a pair of 10 oz gloves thinking they would be the right size in ounces but they was too small, so I invested in some 14 oz rdx's. I enjoy watching your tutorials, thankyou for sharing your knowledge with us😊
Dean
I'm just trying to learn for self defence and abilty to fight and just from this video, I know this is the right place
By far the best channel with boxing tips and knowledge, appreciate it Tony, you are the man! Greetings from Poland!
Majority of boxing knowledge in 12 minutes video. I wonder how many years it will take me to bring at least half into practice! Buuuuuut I'm gonna think about it and than practice a lot and it will goooo!!!!
You are 100% correct coach. These are the same basics that I was even tought by my coach long time back.
Which tip do you like the most mate?
I love your passion in these videos. Especially noticable today Tony! So important tips to take as guidance.
Brother your videos are next level! Keep it up for sure!
I agree tony, especially with# 13!
Tony’s videos is far the Best box Education videos on you tube 🥊🥊
Thanks ma man, means a lot
You are a truly master to me!! All my respect and gratitude.
Bro u really helped in my journey i hope when i become a professional boxer i must give u credits
Thank you Coach 🙏
Hi Tony, just wanted to say a big thank you for these videos and sharing your boxing knowledge. You've definitely helped me improve my skills, thanks a lot cheers pal 👍🏼
Thank you mate, means a lot
Great video, I have been boxing for about 4 months and was never taught proper technique until this video
cant get enough of these videos mate. mad respect for doing what you can to help others 🥊🔥
Thanks for the comment mate, makes me wanna do more videos 👊
Mate these are one of the best tips thanks for sharing them with me and helping me improve
Learning from your videos has always been worth it. In particular, I specially learend about the importance of moving on my toes for better mobility and evasiveness. Thank you sir.
Thanks mate very simple,useful tips straight from someone who’s been there and done it nice one
Tony, always great stuff my friend! Thank you.
I’m genuinely excited to watch this! Let’s go
Nice… u like it?
@@Tony_Jeffries I do I learned a lot. I’ve done jiu jitsu/judo in the past and watched a lot of Muay Thai so small things I’ve heard over the years I remembered to do and surprisingly I do a lot of the things on this list! Now to keep working on the basics (I’ve never done boxing), I just got recovered from surgery so I’m finally getting around to exercising again and hitting a punching bag 😂
Awesome tutorial, thanks heaps for making the effort it took to create this great content!
I’m trying to get really good at boxing and thanks to you have inspired me a lot and I have got pretty good you just earned yourself a new subscriber ❤
Thanks! The Best Boxing channel ever!
I appreciate it ma man
A bit of experience you say lol...You are a expert. Watch your vids alot. Hearing your boxing resume is very impressive you sir are a experrt and great teacher.Thank you for your great boxing videos. 🙏🏼💓
Thanks ma man, means a lot
You are doing great work tony i cant think of anyone else that makes boxing more of a art form
Helpful, helped me to find out my bad habbits,thanku tonny.good work
If u don’t mind, could u please share this vid on ya social media please. Will really help me out :) All good if not 👊🏻
@@Tony_Jeffries with pleasure 🥰
100% on it! .....nice1 mate... 🇬🇧
....great to see you got out the game with your health...and fast wits!
Thanks ma man, means a lot
Of all of these, the most helpful to me was recording myself. It humbles you fast when you think you are a stud on the bags then you look at the footage and realize all the things you are doing wrong.
I am trying to get better at boxing and thus video helped me a lot.. And thank You for that.
High quality video. Great tips.
Started boxing recently and applying your techniques to the bags and overall has helped me improve much more and keep me motivated! Cheers lad!
Hi Tony! I’m going to the gym for boxing classes just to get in better shape but I couldn’t do it without you and your videos and motivation!! I needed to find something fun to get me to the gym and you’ve made boxing fun!
Brilliant! I start boxing training on Monday and this video has given me a lot to think about before I go in! Really informative!!
Thanks for the tips Tony.
this is my favorite boxing channel thank you for the tips and all other videos tony
Quality video, excellent tips pointed out to a tee 👍cracking stuff thank you bud 👍
Tony Jeffries I am trying to get better and everyone keeps telling me to join a gym but I don’t have a local boxing gym and I am tight on money too and as of right now I am teaching myself to get better and studying fights and breaking it down and learning from those films.
Great tips !!!
Unmatched content💪💪👏👏
Now im better at boxing! Thanks for the insparation!
tony, you are really charismatic boxing trainer
Fantastic information, this is great, thank you very much
Amazing video, Sir.
Thank you.
Always taking the level better and better thanks coach
Thanks tony! Love from South Africa.
How are you there mate?
You can check all my videos here: ua-cam.com/users/TonyJeffries1videos
Dude I love these. Thanks brother!
This helped me so much! Thank you!
Thank you, im trying to learn both muay thai and boxing and these are great tips🙏
Thank you very much for this video. It really helped me with my beginner skills. I was looking for some not complicated, short and comprehensible video. It really shows you’re professional and you know what you’re doing. I really liked when you showed in the video people boxing. I had no idea that many people love boxing. I find it hilarious how there is “ think about” counter. I have one question for you. Where did i you buy your boxing gloves? I would like to buy them too.
1- exhale in every punch
2- bring back to your face at every punch
3- turn your hips
4- extend your arms
5- keep your feet apart when moving
6- keep your chin down
7- non-punching hand should be by your face at all time
8- be a small target
9- feint before and after punching
10- keep your elbows in
11- train with your mouth guard
12- move your head before and after every throw
13- focus on basics
14- loose fists when moving, tight when punching
15- keep on your toes
16- think about counter
17- record yourself
18- wear your hand wraps
19- warming up before each session
20- cool down after each session
Thanks! I'm a southpaw, I have one fight, and want to get better. and you helped with that! your tips are good I have to say. I knew some of them though. but still helpful. 10/10.
Thanks for uploading the videos on your channel. Super helpful. Been incorporating them this last month. Had a boxing fight yesterday and won
great video! love it! thanks a lot and cheers, mate!