Mindful Eating - Explained in Under 10 Minutes

Catherine Hu, Registered Dietitian, discusses mindful eating and how it can impact our satiety, hunger, and satisfaction levels. She leads you through separate mindful breathing and mindful eating exercises. Catherine offers tips on how to implement this practice to bring awareness to the eating experience in a non-judgmental manner.
Catherine Hu, MS, RD, CDCES is a Registered Dietitian and Certified Diabetes and Care Education Specialist at Stanford Health Care.
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