Shocking Truth About Protein & Why You Need To Eat More For Longevity | Dr. Mark Hyman
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- Опубліковано 18 чер 2024
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As a 48 year old, peri-menopausal woman, protein, fasting 12-16 hours a day (I vary it.), and resistance training are my saviors!! I never knew how much junk I was eating until I started to map out the amount of protein my aging body needed. It keeps me fuller for longer, it builds muscle (even at my age), and it helps keep my fluctuating and decreasing hormones at a slower and steadier decline.
I live in Italy and things have changed. There is 46% obesity, the post offices and grocery stores and MANY shops stay open. Unfortunately they have taken North American's 'lead' and not everyone has the luxury of that siesta/nap.
Mark, this is classic: “I was resistant to resistance training”. Made me smile 😊
I'm 68 and started intermitent fasting 11/2 year ago, I do eat meat ( besides a cow or animal that eats pasture is what is basically Made of, pasture, therefore good meat = pasture ), I eat bee polen for 20 years, a full spoon a day, and need no Viagra at all, I eat 2 times a day at 1pm a good breakfast and at 7-8 pm a good dinner, and in the morning I do drink water & lemmon and have some fruit around 10am, I feel great, I do swimming in a high level competence and feel GREAT, I suffered of constipation since My 20 and know this is going away, I AM used yo fast for 18 hours and have a 6 hour time for eating.
Meanwhile the countries with the lowest protein consumption are (or were before the western diet food chains were introduced) living the longest....
Tell that to the seventh day adventist who dont eat much protein and zero meat. Their community make up a blue zone because they are considered some of the healthiest people in the world and live on average ten years longer.
Getting in more resistance training and protein after turning 30 has been a game changer for me, now 36 in the best shape physically and mentally of my life ☀️😊💪
What form of protein you consume most veg or meat?
@@PointlessExistence. mostly meat, my favorite is minced beef but also eggs, salmon, shrimp and chicken (I show all my cooking/daily routine on my Instagram actually if you're interested). Used to really focus on lean cuts but lately have added in more chicken thigh, pork and even lamb. I occasionally eat chickpeas, and have a scoop of protein powder in my morning oats too 😊👌🔥💪 Doubtlessly feel the best from minced beef and potatoes though, less is more! 😋🥩🥔
Tell that to the eskimos, all it took was being super fit , strong and eating meat - though they had the highest rates of heart disease
@@ihatekillerclowns interesting, guess a varied diet is key, not just eating the same protein sources. Healthy fats are key too 😊💪
I think altarnating of turning on- off both both path ways is the fair and plausible way I got from this podcast. Thank you.
Great simple message and good to hear!
Great respect for Dr. Mark Hyman with all his knowledge! Great inspiration!-
He has combined it with great modesty and simplicity- a quality many doctors are missing completely.
Absolutely love Mark!!!! I do follow him everywhere. I do live this lifestyle
I'm running a new plan at the moment- 36/36...so say 8pm Sunday night fast until 8am Tuesday morning, then eat 2 normal days in the next 36hrs and repeat Wednesday.... Idea was to form calorie restriction but without screwing my metabolism, but I've worked out my maintenance calories and weight is holding steady but still lifting weights on the feed days plus endurance cycling, and on the fast day go for a 6-7mile walk....What I've realised though is this may be the best of both worlds- a decent amount of autophagy and a 36hr fast is a breeze (did 14 days in 2021) and as half the fast is sleep time it's not really a problem...one day less cooking/washing up!
Dr C Colin Campbell, Dr Esselstyn, Dr.McDougall, Dr. Neil Barnard and many other doctors all seem to be doing pretty well as Vegans - and they're up there - 70s, 80s, 90s.....
never heard of any of those, seem not very relevant… 😂
Mcdougall does not look healthy now
You shouldn't boast about your ignorance.
Two good communicators summarizing the current perspectives on aging, nothing new but nothing wrong either. The fact that Dr. Hyman is willing to admit that he was on the wrong path during his vegetarian delusion period highlights the fact that good speakers can be wrong as often as inarticulate meatheads.
What is rate of heart disease in vegetarians ? Must be a terrible path to follow for many Indians
He says he didn't build muscle when he was vegan but when he was vegan he didn't do resistance training, he started resistance training after he started eating meat, I know many vegans that have built lots of muscle, you just have to eat enough calories and enough protein.
"The Game Changers" :)
"Just have to eat" ) 1 kg of peas a day and everything will go OK 😂
You can't get enough protein if you are a true vegan.
@chrisbera7952 plenty of people doing it just fine.
@@RR-jj1eeNot with just plant food and no protein shakes they aren't
Valuable discussion 🎉❤🎉❤
Dr Chatterji , I really love for you to interview Dr McDougall , he’s a starch and plant based doctor with years of experience and a wonderful person , love your show ❤️
Our digestive system is designed to break down any source of food, plant or animal. But I tend to believe that genetically it is somewhat modified in different people to favour either one or another. This is why some people thrive on vegan diet, some on carnivore, and many on a mixed diet. The real danger js in process foods, especially in those packed with sugar. This type of food for our digestive system is like cigarettes for lungs.
Spot on
Good to see this information go mainstream. A point I would make is to find clean sources of protein. The standard American diet likes to dress up any amount of protein with high levels of fat, carbs and sodium.
Thanks a iot for your informations
I am so tired of the word truth now. Truth this, truth that and all of them conflict.
brilliant. please pass this information to Zoe / Tim Spector. please.........
Hi Doctor mark Hyman this is Michael from California do you think chia seeds pumpkin seeds and flaxseeds are healthy or do you like other types of seeds better please let me know I would greatly appreciate it thank you for your very nice and caring UA-cam e
I think it’s easier to do exercises at work when we are more “ pumped “ with energy. Motivation is my problem otherwise.
I do best on red meat and cheese .
I have added Organic pasta. I get very hungry when I don't have it .
I actually do love pasta but I add fat and protein to it .
Everything in moderation
Hey doc can you please mention also the CKD as it relates to protein.
I am Vegan 15 + years... Lots of Muscle and Feeling amazing constantly. I eat Hemp Protein and Lentils(for a change ) ... Mostly Hemp which has better profile than meat !!! EAT HEMP PROTEIN AND SEEDS FRIENDS
The protein portion of hemp is not a complete protein source, due to being low in Lysine (the rate limiting essential amino acid); it is also relatively low in leucine, but is relatively high in both L-Tyrosine and Arginine
Nah , these notions are based on flawed conclusion that egg protein is ideal protein. @@PrinzessKennY
Everyone has different opinions.
Who knows what's right.
A popular one is eat just before bed, not to much.
But the adage of "eat rest digest" has always been popular.
European countries to avoid midday heat have a good lunch then sleep and digest.
When your body has nothing else to do it digests very well and uses those nutrients for rebuilding.
There are scientific studies that give guidance on what is better. The body of evidence builds over time.
Goodbye upright position and Helloooo reflux
Thank you for mentioning Vitamin E. Nobody seems to talk about it anymore and there's so little in our foods and oils, and now we're not supposed to have seed oils anymore. Adele Davis taught us with medical studies, decades ago, about how important it is for healing tissues and organs.
Ray Peat always talked about vitamin E.
Prof Augustine Ong (Father of Malaysian Palm Oil) shared his publication about Tocotrienols (T3) = Vitamin E ❤
Raw egg, Taurine from blood...from animal that you can process - quail, rabbit etc, butter from raw milk, raw fresh milk. Cheeses made from it. Things that keep you young looking.
Ajonus Vonderplanitz diet
What about creatine supplements and longevity?
Yes. Take creatine and follow Bryan Johnson's Blueprint diet.
I enjoyed this video. How about tofu for protein? Does it give lucine? I am 76 woman and need more protein. I am vegan. I started eating more beans. I exercise with trainer 2x week and also jump on rebounder daily. I am going to order bands .
You are already outliving most of the meat eaters. Consider them folks in India who are vegetarians.. they live for quite a long time. Nobody knows. Just like life itself, nutrition and genetics is pretty complicated stuff. Genetics and how you live ( as in stress) play a huge role.
My mom is a vegetarian since the age of 45. 93 years old now and still cooking for the whole family everyday, cleaning home everyday and walking.
Tofu, quinoa, lentils, and spirulina are all complete proteins (have all the amino acids that the body needs and can’t make) just like animal sources
Nice video. Just curious if plant-based protein shakes are acceptable vs. whey protein?
Nope, lacking the nutrients that your body needs.
@kevinjohnson3521 ever heard of protein combining?
@@souzapepno, is it real animal based protein or synthetic whey?
@@souzapep I would say protein without the necessary amino acids is a waste. Many Vegans leave it because their health deteriorates. Look on UA-cam for all the influencers that have left it.
@kevinjohnson3521 it's combining plant proteins to create a complete protein which shows in studies to be just as effective in building muscle. Animal protein is nothing special
Merhaba,yazılarınızı Türkiye’den Oksijen gazetesi vasıtasıyla takip ediyorum çok bilgilendirici buluyorum.Bir ricam olacak videolarınızı Türkçe’ye çevrilmiş olarak paylaşabilirseniz çok sevinirim .
What I should like to know is whether vegetarians have a higher need for protein than meat eaters as vegetables have low levels of protein and although if I eat enough I can being the protein amount up to what is required for my age but I am unsure that the wide mix of small amounts of protein will meet my needs.
Hi.
From this upload, I would say yes to your question.
Says it here 4:40
Your problem is that plant protein sources come with their own toxins - phytates and lectins for starters. And they taste like - well they're not exactly delicious.
Eat meat - our ancestral dietl
ua-cam.com/video/BqmG2y4IeY8/v-deo.htmlsi=JfRgHeid-1sLaVQl
1. Listen carefully. He's not saying plant protein is not good, you only have to pay more attention getting enough of it and the right composition/ingredients mixed together. The fiber that plant protein is attached to makes it a bit harder to digest, but is so so beneficial for you gut microbes.
2. I am absolutely not advocating a 100% vegan lifestyle, even though it is feasible with the right knowledge and supplements (i.e. B Vit., Cholin, O3). That being said I am 95% vegan by now because of all the benefits that come with a plant based diet, BUT I add in a little fatty fish, lean meat or egg almost daily and supplement where necessary.
3. Muscle growth is not everything. Basically a human body is supposed to grow till max. ~25 years of age and then to MAINTAIN for as many years as possible. Remember protein is not only needed for (muscle) growth, but for all kinds of structures and processes in a human body. Our metabolisme change throughout a lifespan, so that i.e. protein synthesis is way more efficient in younger ppl. That also explains why it's harder to put on muscle as you age (better you already did so while being younger 😬) and why quantity and quality of protein becomes more important with age for proper maintenance and functioning. The human (and basically all mammals) body doesn't really want to grow in the maintenance stage of life and carelessly triggering growth pathways (i.e. mTOR through overconsumption of animal products/ particular proteins/amino acids, but also many other factors) might not be the smartest thing since it may come with a price (looking at you cancer), especially if you're genetically predisposed or accumulated DNA damage throughout your lifetime due to bad lifestyle choices (bad diet, lack of sleep, smoking, drinking,...).
Vegetarian protein is useless/ not bioavailable.
Vegans don’t need more protein … humans do. Look at yourself as a human body and what it’s needs are. I wouldn’t worry about a label. Feed your body what it needs. Protein. You can’t eat enough beans, nuts or veggies to get it without destroying your gut.
What about someone with CKD? Leucine can cause fatty liver if you don't work out.
I'm curious does mountain biking count as resistance training if you are going up and down hills and have your gears set to the harder levels for part of your ride? I would think yes, because you are pushing. I am working on balancing riding with weight training. Would love your perspective.
Absolutely.
Resistant to resistance training 😂. Me tooo
Great... I have some hope, then.:D I don't have time for workout and breakfast before work in the morning. Would the protein loading work if I worked out in the evening and had a protein loaded breakfast/lunch?
All protein comes from plants. Follow Bryan Johnson's Blueprint diet and heal yourself.
Dr. Hyman looks like Jon Stewart!
will grass fed organic whey protein cause Alzheimers/dementia for male over 50
So 40 grams first thing in the morning is 1 ounce?
Being in the USA, everyone seems to be eating too much protein. I am not against these videos per se, but where are all of these protein deficient people?
You can't just look at someone and diagnose whether or not someone's ingesting too much protein. How do you determine whether or not the majority of their calories is from eating carbohydrates and fats?
I was a little disappointed with the discussion on this point: how do you both do intermittent fasting and higher protein intake? Lets say you do two meals a day and you weigh 180 or 200 lbs. Are you telling me you should eat 100 grams of protein per meal?
If muscle and high protein diet is so important then how do you explain longevity of the centurions living jn the blue zones whose diet is heavily plant based?
"It's harder to be a healthy vegan" as you say, doctor. And it's just as hard to be a healthy carnivore of which there are few. In both you have to go out of your way to make sure you're getting the right nutrients and to stay away from junk or processed foods, in both.
Although there is no nutrient we need in vegetable that we cannot get from meat and there are no essential nutrients from vegetables that we need that we can’t get from meat..
we can eat vegetables as survival but it’s not good as our only source long term. so you’ve got to supplement, think of the long term over 15-20 years going without b vitamins and such can cause big issues and I’ve seen it first hand as I was raised in a vegan/vegetarian community, it’s very sad thinking you are doing the best for your body only to end up down the road with neurological issues and sarcopenia. I’m speaking from experience so please supplement ❤️
Hunter gatherers get meat first and gather when none is available. The phrase would be Gatherer Hunters otherwise.
@@offshoretinker meat is preferred as it’s most nutrient dense & thankfully we can survive off of other things in the mean time.
We now can optimize instead of just survive, we should thrive.
We’re not primitive anymore
@@napua5217you weren't eating correctly plant based if you develop sarcopenia. Don't give advice. You're not qualified.
@@offshoretinkeryou're goofy
If autophagy worked in humans, it would be the thing, that would convince me to sacrifice building muscle to a degree. Since in IF you go for prolonged periods of time without EAAs in your blood, MPS suffers and the body starts cannibalising muscle. This is exacerbated when sarcopenia kicks in with age. Is there any good research, outside the animal trials, that has shown, that there are actual benefits from autophagy in humans? I have only seen animal trials that could not be reproduced in humans.
For now, I am of the opinion, that optimising lean body mass (especially muscle mass) is preferential to autophagy from IF.
I would love to see 80 straight pushups with no rest 👌
It seems impossible to those who don’t eat protein and don’t strength train regularly. Its Pretty easy really.
I did a chellenge about 10 years ago. Started with being able to do 30 clean pushups. It took me about 4 months to go to 100 in one go and I think my max was 120 after about 6 months. It is not very hard, it's basically just discipline. Only thing I did was 4-5 sets through the day of increasing volume. so I started with 4*30 and soon I was doing 5*50. Then I switched to decline (elevated legs) 5*50 and voila, slowly I was doing 70, 80 and then 100+. I did some one armed pushups in between or had my kids lay on my back to get more resistence. But this was just for giggles. Nowadays I can do 50-60. I might do this chellenge again, but I have no friends whom I can impress with this, so I kinda lack the motivation :D
Just be careful if you are older that you build up slowly so that you don't injure your joints.
Yeah, I don't buy that as well.
@@omrit2 You don't have to. If you are even moderately fit, you can do 80 push-ups in a few months. All you need is discipline for 3+ months. See my comment above.
👍🏾
Bill Schindler if you want to here what many people do around the world with eating habits.
At about 50 or 51 I suddenly noticed I had lost a lot of weight and my arms looked like spaghetti 😂. I am vegan/vegetarian and until then I had great muscle tone with very little protein and mainly a lot of walking and stretching as exercise. Now I must do strength training almost daily and eat at least twice the protein I was eating. When I don't I quickly notice it. I'm 64, female.
Plants are killing you..
Same here. And I didn't realize I was losing bone too!
Have a steak
@@galahadthreepwoodyou're wrong. That's not a mistake. It works if you're eating the right foods. Eating only meat isn't the best long-term. Don't be so ignorant.
@@JaneThomas58don't be so basic mentally. What an ignorant comment.
I have never heard a vegan say protein is bad for you. Sarcopenia set in when you older because of the lack of exercise as in not using your fast twitch muscles and slow twitch muscles as well. When you get older fact! You have to work harder to maintain muscle. Your health in general. Especially from all the abuse you gave it from when you where younger.
I eat always a lot of Protein and when it is more than 100g per Day my Body starts to convert it into Glucose.
Did anyone hear of The China Study? Hello? 40 years of research
20% protein. Too much causes cancer growth
But how about controversy around intermittent fasting as a tool for longevity vs as cause of of muscle loss. The point here?
What you are probably referring to is sarcopenia in older individuals for one and the body using muscle tissue as energy? We don't have a storage for EAAs, once MPS stops because of reduced EAA levels in the blood. Some protein is always "lost" to gluconeogenesis (converting protein to carbohydrates). At some point, you just don't have enough EAAs in your blood for MPS and the body starts cannibalising muscle tissue for energy. This _always_ happens but is obviously happening mor, the longer your last dose of quality protein was. So intermittent fasting doesn't go well with _optimizing_ for hypertrophy. If you want to build muscle _optimally_ you need your protein intake in higher intervals, than is permitted with intermittent fasting. So there is a contradiction here. You can basically only optimally focus either your muscle gains OR autophagy. Autophagy is not yet well researched, so I personally prioritise muscle building and just follow a "healthy" diet. Your preference will determine which way you go. I think sarcopenia just exacerbates the problem in older people. But here I'm not that sure.
I _think_ that with age, when you stop caring that much about looking jacked and lean, you might emphasize autophagy more and still build muscle, just not as much as when you are younger. At least that's my plan.
MPS = muscle protein synthesis
EAA = essential amino acids
Carnivore for life never been better now 76. Animal protein, eggs and dairy. Train with weighs 5times per week. Feel and look like a 50 year old
True????
You are not a lion. It eats its prey raw. Humans are fruitarian herbivores. Meat causes colon cancer and diabetes and comes from agritortured sentient gmo baby franken animals. Just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils and heal yourself and the planet
Not so great for the animals however.
Ofcourse that’s the way to go.
@@debbieshrubb1222agriculture is way more bad for the animals.
We need to see evidence for this. When you actually look at the evidence, there is none. Even for older people
I am 61 female and exercise daily.. including resistance and weights… but I can’t get enough protein in. Too much.
What problem to get 70-80 g of proteine?
Ask your doctor how many people he or she has seen in the last 20 years suffering from protein deficiency.
Every frail individual, particularly the elderly are protein deficient. Look up sarcopenia.
@@NIN_THUG that's not true.
"Vegan" is actually an old Native American word. It translates as: "Too dumb to hunt".
AUTOPHAGY happens every time we exercise no need to fasting !
People are really obsessed about protein. Keep in mind, protein, especially animal protein, is pro-aging.
Being vegan is not difficult..As a doctor you should know BETTER...
Nope to resistance training, yes to cardio ie walking more especially for older people.
Why no RT?
@@felipearbustopotd
You believe that?
You need to walk more AND do resistance training.
Love walking. Unfortunately it doesn’t help for bingo wings. Gotta pick up weights.
Losing your muscle mass is a natural process of aging, for both men and women, and resistance training delays that. In the elderly, increased strength translates to increased mobility. Move it or lose it.
ACCORDING TO HIM IF YOU WANT TO MAKE MUSCLE YOU NEED TO EAT MORE PROTEIN. Can he explain how HORSES DEER COWS MAKE MUSCLES WITHOUT EATING MUCH PROTEIN IN FACT GRASS FED COWS MILK HAS BEST A2 MILK
They literally have different anatomies and digestive systems from humans lol
Don’t say it’s not possible being vegan! Look the blueprint guy Bryan Johnson
I was Keto for 5 years and did not eat enough protein. Been Carnivore for 4 months and realized a month ago I was still not eating enough protein. Finally pumped it up and muscle building is getting better. I need 200 grams a day and eat in a 6 hour window.
Keto will destroy your kidneys and give you fatty liver disease . Just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils and hemp and pea protein. Your body cant absorh more than 20 grams of protein in an hour.
how much animal product in pounds?
@@bonsummers2657 I convert all my eating to ounces everyday. Eggs are one, bacon is one, beef, lamb sockeye salmon, and chicken are all one per ounce. So 25 to 30 oz a day x 7 equals protein. I don't track fat because I eat fatty meat everyday and when I am full I am full. Chicken and salmon are more protein dense than beef or lamb. Beef and lamb are more fat dense.
200 grs= 0.441 lbs
It's like an oversized burger.
It's a good amount for muscle building
@@zsofiazoltan7359Don't forget I also eat about 125 grams of health saturated fat in all that meat. But .fonr me, it is perfect. Since I switched to Carnivore my body tells me what it needs. Before upping my protein I was maintaining what I had; however, in the last month, I have realized some solid gains and ripping and I am 68 years old. Tonight, in my eating window I ate about 225 grams of protein but I worked out like a crazy man today. Still 6 foot @155 pounds.
Pac-Man did not eat himself. lol
03:55
1800 till 0600 = 12 hours BUT if you swallowed the last kcal morsel at 1800 you will not have fasted for 12 hours.
It takes 5 hours to fully empty the stomach after a meal.
So if you factor that into the time frame - you would have fasted for only 7 hours.
or
1800 - 0800 net time in the fasted state = 9 hours.
If you wanted 12 hours of a true fasted state, then you'd need to do this, 1800 till 1100.
09:22
No intake 3 hours before bed - this flies against the ''advice'' given to body builders about eating prior to going to bed. No doubt they are more concerned about prioritising protein muscle synthesis than keeping MTOR at bay.
I am building muscle with apx 1 to 1.2 grams of protein intake.
The key is getting enough calories not over doing it on protein.
A legend in the sport of BB was Mike Mentzer, he recommended 60% of carbs and 20% each from Protein and Fats. Not something I adhere to, but then again I don't train like he did or have his genetics.
Thank you for uploading and sharing.
❤❤💙💙💜💜💚💚❤❤
What is the ratio of male to female experts you interview on your channel?
That doesn’t matter
@@Lisa-my5sy it very much does matter if the female experts are out there but not included.
Where male experts are selected in an unconscious or conscious bias
There are loads of proteins in vegetables. Easy to refer to proteins as meat. But absolutely not true.
Resistance training to failure, drop sets etc
Hard work, days off to recover with nutrition based on science from those with credentials
And you will achieve hypertrophy
You don't need to go to failure unless you're only doing one set.
@@richardmiddleton7770 but if you don't go to failure or within a rep or two then what's the point of going through the motions.
@@richardmiddleton7770don't give medical or training advice. You're not qualified.
@@wally6193ridiculous comment. Don't give advice, you're not trained obviously.
@@TeressaStuckey-psychdata and you are, I listen to the research, how about you??
I mean.... I've listened to a LOT of lectures on protein including doctors who have been practicing medicine for half a century, and not one of them has ever mentioned running into a single case of protein deficiency. Don't be fooled into thinking you need 0.8 gams per day that is absurd.
Carnivore for the best health.
Some are saying plant based are the best diet, here you say another thing.
Hyman is a shill for the meat industry. They are paying him. Just eat fresh fruits and veggies and nuts and seeds and berries and melons and lentils and read Dr Michael Greger's book How Not to Die and watch Game Changers on Netflix
Raw meat for the win, if safe enough, and there is.
Dear Dr. Hyman needs more protein.
Protein is a divisive topic??? Since when ?
Don't forget plenty good fats for hormone and brain.
Blue Zones.
Actually they eat lots of meat..look it up more in depth.
I eat plants only and easily get almost all of my daily requirement of leucine in just my breakfast (tofu scramble and greens). I usually get over 250% of RDA of leucine in a day so I’m very confused by this idea of not being able to get enough on a vegan diet. This is clearly incorrect.
Nimbly avoiding the mountains of epidemiological data showing that saturated fats put you at higher risk of cardiovascular disease.
And if you can't sleep because you ate an early dinner? Sleep is allso important!
You could bump dinner back a half hour. I like to have a glass of water at night before bed after a 5:30 or 6 pm dinner.
i need more protein , then u need more sleep, your skin is about to peel of your face xDDD
People already get enough, we need to focus on more fiber not protein.
fetish for protein...
Did he ewer heard of Spirulina and clorela and ada algae. Its moust superiour protein than meat
Really?
I spend lots of money 💴 as I have £14 million pounds
More plant protein. Animal protein is highly correlated with shorter lifespan in the 50 plus year 7 country study and that's corroborated by multiple randomized control trials.
Source?
@@Beans-great 7 country study. 50 plus year study corroborated by many smaller randomized control studies. Blue Zone diet is based on it. Look up the leading longevity researchers from USC and Harvard, see what they eat. Vegan basically with fish 2x weekly
@@Beans-great Tried to send link but this channel deleted it.
lol, what BS.................
@@wally6193 So you have your own 50 plus year studies on millions of people's dietary habits that are qualified by randomized controlled studies that refute this evidence? Do tell.
I’m vegan, but eat fish, eggs and consume dairy
😅
Defo pesceterian
13:35 ”dramatically reduce or elliminate starch and sugar” Starchy foods like whole grains and beans are main staples of all longevity diets. Is he willfully spreading disinformation or did he forget to specify that he was refering to added sugar and refined starch?
I find grains and beans not as healthy for me as meat. I've experienced enough. Raw meat is best for me, if clean enough. Good stomach is acid key. I basically only eat raw of everything. Truly raw dairy (mostly/nearly all fermented/cultured), some veggies/greens(low oxalic), fruit, beer(non-pastuerized), water, salt,… All diets can work for some people. It's a matter of finding what works best for your situation and yourself.
Another dynamic to consider is the glyphosate that is present in just about all grains. Beans too.
You need to do the research, my friend. Grains and beans are poison. Period. Good luck if you eat them.
@@bonsummers2657you bought into nonsense, especially raw meat consumption.
@@NIN_THUGthere's always organic
For all the health advice he gives he looks ragged and tired and not in good health so much ….food is not everything in life… these people exclude all other aspects of health and life ..
I eat a plant based diet and easily get all the protein I need without supplementing. Someone doesn’t know what he is talking about.
What do you eat, and how much, to get your protein needs met?
We need cholesterol and saturated fat. Personally I did vegan for 2 years around 2008. I lost my strength and vitality. My experience. I don't want to eat animals so now I pray and bless my food and give thanks. Truthfully I'd rather not have to eat at all, it's a chore.
@@NIN_THUG, I actually feel the same way. I don’t really like to eat. It is a chore!
It’s seems you all bought into the protein myth and there’s not much I can do to solve that. The hospitals are not full of people that didn’t get enough protein.
Do you eat eggs or drink milk?
I am sorry to say, in the internet, some doctors who teach us how to take care of ourselves , but their face doesn’t look healthy at all 😂
The saddest thing with Hyman he just isn’t smart enough ,the problem with this guy he is spreading misinformation
$$$
The clean protein bs
Laugh not hard being vegan....whole food plant based for 8 years now. A optimum gut microbiome is what you want to strive for. Diversity of plants🌱
Fiber is king....
dead cooked animal flesh, cow breast milk full of estrogen & bird eggs (also fish full of mercury and possibly also plastic) all in abundance is not the way to go. 🤔. If that is your path? Good luck to you
A lot of experts I trust have zero respect for this guy. I’m completely uninterested in what he has to say, but no doubt the carnivores will lap up every single word.
$$$
Sounds like you have been indoctrinated into being a vegan/vegetarian. Once you have been brainwashed into this cult it is very difficult to open your mind to facts that contradict your incorrect views. How can you dispute facts such as muscle building is beneficial and animal protein is healthy.
Dr. Hyman looks like he ate too much protein.