Get Thin Thighs in Only 5 Minutes | NewBeauty Body
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- Опубліковано 17 сер 2014
- Got five minutes? Well, then we have the workout for you. This killer thigh routine will slim and tone your thighs in the comfort of your own home. Follow along as celebrity fitness trainer Astrid McGuire takes host Anna Jimenez through a multitude of leg exercises. Each move has been created to work together to slim your inner thighs and work the outer saddlebag area. Do this exact routine three to five times a week and see a noticeable difference in your thighs in just a couple of weeks.
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I'm sitting on my bed watching this video while looking at my fat thighs in disgrace.
same
same here 👌😂👊
+Rikita same
me too haha
+Rikita lolz i thought its only me
for those who are watching this,it really works i've been doing it for 3 weeks now and it made my thighs thinner no lie.
wt about two weeks? does it have any changes in two weeks? wt bout 1 week?
+Snowy Hun yup I do it once a day
Gerson Castro oak but does it get thinner in a week? how long have u been doing thisss?
+Snowy Hun I've been doing this for a month now and it made my thighs thinner you should do it 5 times a week or even everyday.(that's what I did everyday)
+Gerson Castro oooh reallyyy thannks, ill try it starting todayy x)
I want my legs to look good in jeans...I don't want muscle I just want toned and skinny legs
Mood
Sameeee
S sameeee tell me if it worked!!
Same
Same here bro
i came to the comment section to see if it worked, but oh no, the whole comment section is about suga's legs lmao
supprt girlgroups u cowards does ir work
supprt girlgroups u cowards same here. I don’t want to waste time on it if it doesn’t work but I’m getting all these comments about “bambam and suga” whoever they are
Flash time bambam is a dude from got7 (Kpop group) and suga is a dude from BTS (Kpop group).
I'm not a Kpop fan but my cousin is obsessed with it so that's how I know.
Unsteady Jumpsuit it does work I’ve tried it
Hahahahaha
I paused the video so they could rest
😂😂😂
bruh😂😂😂 DEAD ASS
BAHAHA😂
+Maria Theye HAHAHA
You okay bruh? 😂😂😂
"how to get thin thighs in five min"
*ten minute video*
5 minutes for instructions
+Lauren Huynh You don't need to be rude.
Hehehe true
+Lauren Huynh that's what i thought lol
+Lauren Huynh Well, she had to explain everything.
I have been doing this for 4 weeks now! I had a lot of Satellite in my thighs so I had to wear long shorts, but now, I can wear short ones! Even booty ones if I wanted to! I have improved so much! And if you guys wanna know how many times I did this I did this 3-4 times each day! I usually did this before I ate my breakfast, lunch, and dinner. If you want more of a quicker improvement push through your comfort zone and make sure you really feel a lot of pain! I did this and my thighs were slimmer even after five days! Believe me it works! (It may not for you, but I suggest you try it and push to your limits!) thanks, and have a great day!
Did you have a specific time on each of the moves or did you just go along through the video?
PLEASE ANSWER! I'M BEGGING YOUUUUUU!
so if i followed the same routine will i get the same result??
Sweetie ;3 Kitty ;3 THANK U SO F!CKING MUCH 😄 IM GONNA START TOMORROW AND DRAG MY MOM INTO IT, she's been wanting to loose weight for awhile now
I’ve been trying this but my thighs are more muscular.
Sweetie ;3 Kitty ;3 OMG, I'm going to try this.. Thnks for the sharing 👍
I mean I jus came here for thighs but fam is scattered everywhere
I was not expecting these comments. I was just trying to find a way to get thinner thighs and I see all these comments about yoongi and bambam😂
the moment kpop take a over the world
ı Lıvε ıп Jıмıп's ροcκεт lol
HAHAHAHA HI FAMM
ı Lıvε ıп Jıмıп's ροcκεт ikr
I was horrofied by some of the comments, there are 10 year olds saying that they have thick thighs. I mean what is society doing to these children. I know a 7 year old with an eating-disorder. And it gets me freaking worried
Just because you have thick thighs doesn't mean your fat ;-; It could be genetics
Sisel Stenssen im 11 and i have fat thighs .. very fat
There's a difference between children trying to loose extreme weight and look like models, and children who just wanna loose a bit weight to feel more comfortable.
My little sister is 12, she's not fat or skinny, but her thighs are just a little on the bigger side, which is perfectly fine, but for HER to be happier with her body she wants to loose some weight around her thighs. So I help her with some fun exercises and healthier food, and there's nothing wrong with that. Not every kid in "society" is fucked up.. ;)
Sisel Stenssen I'm 14 and have thick thigh's, when I was 10 I thought my thigh's were huge, god I wish I still had those! Compared to stick skinny girls it makes you feel like you have thick thigh's and I agree 100% society is ruining kids. A lot of those girls don't need it at all but feel like they do and it's honestly so sad.
Sisel Stenssen i know, i was never conscious at that age. i'm 18 going on 19 and all my body fat goes to my thighs and hips but since i'm a *woman* now i think it's a valid reason.
all of my search history is "how to lose fat in 1 second" 😂
1 second HAHHA
🤭
🤣
😅🤣🤣
You forgot the part with “on the bed”
I'm here for some KPOP legs ✋ anyone else ?
me too😂😂
omg kpop related comments was the last thing i expected on this video! it is the reason im here too tho xD
Michael Labyrinth MEE
Michael Labyrinth meee
meeee i want to be momo!!
This workout actually kills! I thought it would be super easy but it freaking burns so much XD
I would totally recommend this workout for lazy people tho 😊
Dreamer lmao I was about to exit then saw your comment hahaha *I need to stay* hahahaha
Dreamer ye I did this today and I'm still in my pyjamas 😂 I'm not sure it made a big difference but a well Avery little bit helps😂👌🏻
😹 😹 😹 😹 😹
bruh I thought it was gonna be easy but rn I can't even breathe😂😂
Results for now:
Day 1- 22inch
Day 2- 21 inch
+ what is it now?
+Rias Sofia how did it go?
+Rias Sofia what is it now?
+Rias Sofia stop asking, just do it
+Rias Sofia yeah right, 1 one inch and one day. Boy if that's not a bunch of crap. Are you kidding? Not even on the biggest loser program today lose 1 inch in one day.
gotta get my legs ready for all those skinny jeans I'm gonna wear when the summer ends
omf LITERALLY SAME
Me too are you doing this workout if ye can you see results ?
same
me
Same
BAMBAM'S LEGS I'M COMINGGG. Wish me luck guys,i'll start this workout from today fyuhh
Update?
tell me if it actually works
i've been doing it for straight 1 week, 2 times (morning and night) everyday, it really works but sadly, i stopped doing this workout because of school, too busy to do this again so yea the point is that this is really working🔥🔥
Kunpimook bhuwakul ;)
Hobi’s sunshine smile same tho, his smile cures me too😊
i'm lying in me bed while watching this😂
Riri Glam BISH ME TOO 😂
Riri Glam same
Riri Glam isn't everyone?
Riri Glam same sister
Riri Glam 😂😂😂
Thanks so much
Day: 1 they were 21 inches
Day: 2 they were 20 inches
Day: 3 THEY ARE 19 inches OMGGG THANKS ❤️❤️
Now??
now???
Aha its good ... You also change your diet while doing exercise??
REALLY
+Gymnast Lover I do gymnastics too
I like how this entire comment section is ARMY trying to beat Yoongi's leg game lmfao
armys are everywhere haha
wow so many army's out here
of course haha
ARMYS EVERYWHERE
I mean true, we all had too many snickers after J-hope's ad in wings
The comments is full of Suga's amd Bambam's legs. Ikr. Im here too. To beat Suga's and Bambam's legs. Ik I cant do it
ok but same
l i m c h a n g k y u n l-/ هجج
Im fricking dieing, everyone is here for those bambam suga good good legs XD
this 100% works. I did it only 4 times so far & my legs are much more thinner! ty :)
Wait actually did it work be honest
Bro honestly that’s what I was wondering too 🤣
The bottom of my legs are skinny but my thighs are so fat making my legs awful
***** ^^
Emily Nieves Fr fr same though, like I have like super skinny ankles and calves and then my thighs look like exploding whales
Emily Nieves LMAO SAME
Sammmmeee 😖
Same tho😣
Who else is doing this with PJ's ? .. no one? .... yep guess its just me.. hehehe
😂👍
+Sydney Strano me also hahhaha
Im doing this at 10:50 pm I feel u
Im in my pj's rn. 😂😂
ME
OMG!! I can't escape kpop even in fitness videos!! All the comments are about kpop!! 😂😂
SwethaRockzz ikr!!!
SwethaRockzz :)
ikr
Omg right
So true
I've been doing this workout for 2 years now (yes, you read this correctly, 2 YEARSSS) and it worked amazing for me. It made me skeptical at first because it's only a '5 minutes' workout but trust me, give yourself 2 weeks and it'll definitely change your thighs, making you feel more toned and fit! I didn't measure myself but i had muscles on my calves (not bulky ones i promise) overtime as i always do jumping jacks for a few minutes before doing this. Overall, i had leaner legs which is the objective of this workout ^^
suga + bambam's legs will always be the best legs
yass girl
Chasesuga yassss
Chasesuga YESS
Chasesuga yasssss😂
Chasesuga YEESSS
I've been doing this for 4 days and I already see a difference, my friends and family always say that im skinny but to me I think I have really big thighs so I'm really great full and I'm going to update u in 26 days
SAME OHMYGOSH I AM SO UNBELIEVABLY SELF CONSCIOUS ABOUT MY THIGHS BECAUSE THEY'RE SO BIG AND FAT, BUT MY FAMILY ALWAYS SAYS IM SKINNY. I JUST DON'T SEE IT.
jasmine froggatt So it has been 2 weeks (Maybe more? ^w^)
So what? Did you lose weigh or build muscles >,> ..?
Whatever, waiting for your answer! And good luck! ^^
Did you lose any thigh weight lol I have the same thing
What happened?!
oh my god I'm like you I'd love to know if this is still working for you, I love sweets and annoyingly I don't gain weight in my upper half which makes it feel like it's all sitting in my thighs and I'd love to find a set of exercises that don't build muscle over fat, so if it's really working for you let me know.
love how all these girls are talking about how they want male celebrities legs
hahahaah ikr
.....reading the comments and wondering...who is suga and bambams
Lol😂😂
They're kpop idols with Hella nice thighs
Their thighs are goals
K pop idols
Suga is from BTS
Bamabam is from Got7
Their thighs are so... ㅜㅜ
madeline8088 Wang same af
baically stan bts and got7
Suga is my idol!
who else is laying in their coach eating chips and watching this
me!
me
lol.. Me too..;)
+Zeen S.a.a Me ;3
Actually im eating choco not even chips while lying on my comfy bed xD
am i the only one just watching this not trying it?
peoples comments :
80 % - Trying to get Bts Sugas legs
5% Trying to achieve harry styles legs in 2014
15% Is actually commenting about The video
-
IM PART OF THE BTS FAM, Armyy
yep
ARMY! and #Sugaslegs2017 for me!
WE SHALL ACHIVE IT
NanxcyTom no I'm just trying to get thinner legs not like hers there to thin
NanxcyTom SUGAS LEGS ARENT FUCKING REAL IM CRYING RN I CANT HAVE PRETTIER LEGS THAN HIM HOLY FUCKING SHIIIIT
Omg, I scroll down to the comments and all I see is Kpop fans 😂😂❤️
Nandar Thant YAS WE R FAMOUS 😆
I'm trying to get BamBam's leg's.
when the fam is everywhere
Meixin Yap 😁✌
Yo fam
Le Hoeseok Ey fam
same
I loved what she said at 0:47 ...... One Direction.........Sorry
Yes I read fanfics... Do you mean wattpad?
i have many actually.. ;)
SAME AF
Same I squealed lmao
Hehe heyyy baes, whadda you think of their new song?
0:35 (10 reps)
1:07 (10 reps)
2:14 (10 reps)
2:58 (10 reps)
4:11 (5-10 sets of 10 reps)
5:39 (5-10 sets of 5 reps of each direction)
6:56 (5-10 sets of 5 reps of each direction)
8:25 (20 reps/ 20 reps with weights/ as much as you want)
9:19 (20 reps/ 20 reps with weights/ as much as you want)
Does this actually work in just 5 minutes
wow
My thighs are still the size of Texas.
OMG BYE 😭✋
She said One Direction.
Sorry not Sorry
Yaassss
Ikr!♥
Yus. ❤❤❤
Seei mg this today v.v
YES 1D AF
Im in bed watching this... I will never have snsd legs...
lol me too
+Fakhrunnias In love same here 😩
In bed eating chips .
Same though
ME TO
*tries workout routine, hearts beating fast and heavy breathing* Wow! 2... **breath** moves...! **breath** My legs feel thinner already! **looks at thighs, sees still huge** yeah... no
Bruh everyone in the comments talking bout Kpop and I'm here like can y'all not rn I'm tryna find someone's results if it works or not😂😂
Wounded Heart SAME
Lol
Kpop is taking over
lmao same 😂 im a kpopie too but i came here to the comment section hoping to read about people's results. this is not what i expected at all 😅
my legs r short and fat. it sucks
Mine too :(
Mine r long and big hips and skeleton ankles I feel like a turkey leg :( lol
Same here
mine too 😭
Yea😒😒😒
_Exo-L and ARMY's everywhere xDD_
+Fαвυ Sнүвαн Sεηραι haha x)
+Fαвυ Sнүвαн Sεηραι Exo-L for ever xD
+Fαвυ Sнүвαн Sεηραι so true :D why tho i wanna know
Haha ikr
+Fαвυ Sнүвαн Sεηραι Hahhahaha trying to burn that fat to look exactly like my bias's ideal type
Who else panicked when she said "One Direction" where are my directioner fam out?
Hi directioner....
actually i'm here to beat suga's legs.. who in the world doesn't want to have a legs like him :"v god my legs are so fat
Lose in 5 minuets video is 10 minutes
that's what I was thinking
its because they show you first
Naw, you can make it all in 3 if you like :-) They "waste" the time by "yapping" :-)
they wasted time explaining!!
Sophia Lyttle oml your scorpion is so pretty !!!
Day 4, I did see some results! Starting to see alittle thigh gap that I didn't have before. I did see some muscle but it's not that noticeable. I hope this helped for the people out there :)
How many times did u do it for a day? And did u do it everyday? Pls answer.. Thank youu C:
Kai Exo ahh xD, I did it once a day. Usually after lunch and I didn't change my diet at all :)
OMG I DID THIS EVERYDAY AND NOW MY THIGHS ARE BIGGER BECAUSE OF MUSCLE UHG :(
Diana Thiamtisak WAIT ARE YOUR SERIOUS
Dana A. 100000% YES :((
I started doing this a long time ago and thought "wtf are ppl talking about 'sugas legs' " now I come back as an army and I'm here for the same reason
It works for me! Been doing this just for 5 days and i see the result just now! So happy and i'm still gonna do this amazing killer thighs 🤗🤗
How many inches you lost?
How many times a day ?
Wow!!! I've been doing this for 3 days everyday so far and im seeing a difference! Thank u soooo much!
Ummm im scared to do it cuz i think there gonna build muscle and make my thighs look bigger, when you did it, did it slim your thighs???? PLEASE ANSWER
Heyit's. Mahum No that's not true, women can't physically build a lot of muscle and since your doing this kind of workout it will tone your legs and burn the fat, your legs will slim down!
Mackenzie Caccamp sorry if asking again but it wont make your thighs have muscles right ?
Heyit's. Mahum i did it and it built a big muscle but my thighs are small idk about you but maybe you should ask a local doctor about it thats what i do
I do fitness and I keep my fitness level up but I had realy fat thighs. I watched this video and it realy does work. If you don't do little Athletics or swim4fitness or something along those lines then you should proberly stretch before attemting these exersises. But if you do this for a week you will see a massave improvment.
i watched this video while eating cake. then i realized
i need bts
+Jeon Krystal lol
Omg Army hiiiiii
+Jeon Krystal yooo cool :D
jimin's thighs ok. 😭😭😍
YOU SEE, I DIDNT GIVE TWO SHITS ABOUT MY THIGHS AND WENT TO LOOK FOR 'BTS THIGHS'
I'll be trying this and I'll keep you guys updated as often as I can! (Maybe every 4 days?) you can comment if you'd like :D
Any difference?
Oh yeah! Forgot to comment, but I've been doing this and I'm seeing crazy results o.o I highly recommend! (I've also been going for 30 minute jogs every night if that has any impact)
Merahki AJ I just wanted to make sure because I'll be starting this tomorrow and I don't want to waste time. I think jogging might have something to do with it too, because it's legs you know :) Thank you for your response! I'm only doing this because I wanted to lose fat, and my legs have a lot of fat.
Cubic Radiation That was my issue as well, but yes :) I highly recommend this! Good luck to you c:
Merahki AJ Thank you!
I’ve been doing this for 2 days now and it’s made me feel so much better. You can definitely feel the burn but the more you do it the more it gets easier and you will start to see a difference. I’ll keep you guys updated 😝
how are your thighs today? :)
one direction ....one direction....1D
dats the word i love the most
Meghna Hirwal its not 1D anymore its 2D , still waiting till there will be no directions anymore
CUTY TIGERAJ i know its sad bt we can still hope
Meghna Hirwal nope , you took my comment in the wrong way , i was making fun of them , i hate them so much so thats why i said still waiting till there will be no directions at all :)
YES!!!!!
Meghna Hirwal I was looking for such a comment :)
get thin thighs in only 5 minutes!
*10 minute video*
i just had to
i'm sorry
I really like this trainer Astrid Mcguire, I just finished this workout and her voice is so soothing and motivating! Kept me going even though my legs were burning! Thank you, awesome video!
Me watching and excitedly doing it on Day 1.
_a few moments later_
I'll continue from next week.
i have been doing this for 5 weeks i went from 22 inches to 13
You just gave me hope
+AirAirWhat Gaming how many times did you do it per day?
My hope has been restored
+AirAirWhat Gaming how long and how many time per days? please answer
@AirAirWhat Gaming
How much per day? reply pleasee
ONE DIRECTION omg sorry i just cant xD
Yas 😅😍
hahahaha same..!!
+Aneesah Styles HAHAHAHAHA My heart just stop at that moment 😂
hi
+Aneesah Styles same girl same!
I'm not even kidding but I had decided to do this just ONCE in the past and holy crap, I got a little gap near my knees that I never had before so trust me when I say this workout has a lot of potential. I'm finally gonna get up and do this again! Best thigh workout in my opinion.
when I came onto this video... I knew ARMYS would be here talking bout Yoongi's skinny legs...
I'm sitting on my bed watching this video while looking at my fat thighs in disgrace :(
I want to achieve 2014 harry styles legs
BITCH YES 😭😭😭
+larry stylinson LARRY
YAASSSSS
😂😊
DIRECTIONER HERE
Am doing this excercise for 3 years from now.. really effective ♥️
I'm 11
104 pounds
5.4 height
I may look fit but all my "Real" fat is in the thighs. ;-;
Kakorot your actually underweight
Oh phew thanks.
Kakorot I'm the same except I'm 4'11.... I'm short
Lol but height doesn't really matter, I rather be short and fit rather than being tall and fat.
Depression im close enought to your age
5'5
115 lbs
am doin fine 😁
MY HEART JUST STOPPED WHEN SHE SAID ONE DIRECTION!!
SAME
I started today doing it every day and I wrote here because I want to hold up doing this workout and i will share here my results. sry if my English is not that good. don't judge:)
I did it today again and to be honest I'm dying😂
+Oneandonly Garnix hows it going??
Pretty good... It still hurts using my legs but I feel better. You'll hear from me:)
+Oneandonly Garnix how is it going?😘
+Elise van utenhove good I feel very good. but to be honest I can't see any results
You have some cool moves. They look very effective. Plus you also have beauty tips.
You've got yourself a new subscriber.
army's are taking over UA-cam and the world 😂🙌
and kpop*
bts army and still no votes on mama
Ashwini Gurung bts became popular in 2016 if you don't know
annita bel lol I WAS precisely talking about 2016
Yesssss.....
Army everywhere😂😂 but I am inspirit❤️❤️ any inspirit here??
Yesssss
INSPIRIT omg!!
Woohyun and Sungkyu omagosh
sungjong stan over here!!
ayee lmao
yayy, hi fam 💛💛💛💛
I knew I should continue watching when she said One Direcction
Same
same
me too
I literally fell over when she said that
I wasn't paying attention until she said "One Direction".
Ive been doing this for about a week and I already see a massive difference
Awww you both are so pretty with flawless skin. Thx for the workout
The girl in pink got a beautiful smile
I get tired just watching this. 😯
Serena Boardman same
YOUR NAME IS LIKE MINEE HAHAHAA
I love this video. She offers great realistic suggestions. It's worked out well for me. Thanks
I keep getting cramps doing these!!!!!
shame I don't exercise and I like food far too much 😂😕
Ahaha
lol
same here
same :(
+Katie McMurdo yesterday, i made tapioca pudding (with coconut milk and ginger) and a topping of frozen berries (mixed with chopped mint and a dash of maple syrup). OMG it was so gorgeous and filling! the point is, it was dairy free, fat free and took no time/effort to make. so i don't even think about ice-cream anymore.
Been doing this for almost two weeks now. I saw amazing results! Thanks! :-)
update please?
Cool sir
how many times a week?
+Elzmeralda Grace 4 to 5 times a week
how much did you lose in 5 days?
Omg i am doing this for 2 months and it really works i am soo happy
This thigh workout is really excellent I did it for like six months and I saw alooot of difference n it also helped me with my cellulite which was a good thing but then I got a serious issue with my right leg while doing this I'm not sure if I did the workout wrong or weather too much of this workout was just too bad... But yes my thighs did slim down alot ❤
What happened?
Yeah what did happen I was about to do this workout
you should make us stretch first. No exercise video does that and I ended up with really painful things for 5 days. The first day I could barely walk and it was so bad I couldn't climb the stairs to have my lunch.
Guys make your legs straight and hold your toes before you do this, especially if you never exercise - you'll thank me, trust me.
Nanaesly Neon Although I agree, you're probably also sore because you're not used to doing exercises like this
Alexis Weber exactly why we should stretch.
Joanna Soh does 😊 she's really good you should check her out
Nanaesly Neon your legs are sore cos your body isnt used to doing these excercises, it has nothing to do with stretching. If u dont stretch before an excercise it might give u cramps only.
c xting actually because my body isn't used to doing it, when I do the split stretches rhe following day I don't have any pains. It doesn't give me cramps.
When she said one direction i died
1D Edits It's okay, they're gay anyways. I'm glad Zayn left lol
Vincent Agundez i know they are gay i ship Larry and Niam :') so it doesn't hurt me in any way because even tho they may not be gay i do want them to be (: I hate Zayn now so yea
1D Edits I know they aren't gay, I'm just messing with you. Lol because he left?
Look at Larry proof they are gay to me no matter what and yes he lied to us without even saying goodbye
Louis confirmed that he's going to be a dad. Larry is dead. :)
Wow loved this workout I could really feel every muscle of my thighs burn lol
looking forward to seeing results
lmfao I came here trying to get rid of these thunder thighs but I did not expect to see so many kpop comments. Infires
Yo I did these workouts as a joke... and it killed my legs. I'm a guy who is 15 years old on was on the football team last year
Wow..u tried a girl's thing...haha!
AngelXOXO this isn't a girls thing... its a workout that anyone can do...
Oh ok tnx for saying..sorry wrong thought
I thought I was the only guy doing this lmao
this made my day XD
She said ONE DIRECTION😁 Sooo sorry guys I can't help it😝
lITERALLY SAME
Lol so I'm not the only one XD
Marge Canaleja Me too
Marge Canaleja ME NEITHER
Marge Canaleja i know right
I watched a video like this but, oh my god... it worked! Normally I would watch these videos with fat thighs and it never worked but today it did! Thank you sooo much!!!!
I'll be doing this for 2 weeks.
I will post updates.
Started on 14/08/2016
Ended on 28/08/2016
I see a difference, and I've been doing this for a week now. I've missed two days so I will continue this for two days longer.
@@anastasia1918how much of a difference is it? and di you have to continue doing it for your legs to stay that way?
Zora after the first week it was about 2 or 3 cm smaller, I was doing it for two so there was quite a nice difference. Of course, everyone has different bodies and some may lose weight faster than others so results may differ. Personally I found this very effectivd
@@anastasia1918 Thanks for replying, I appreciate it. I just did this work out a couple of minutes ago, and I think I am going to be doing it five or six days a week, if not then all. I hope to see a difference, thank you very much for telling me about your experience doing it
How long do you do it for in a day?
I will be doing this work out starting tomorrow so comment down below if you want updates btw I'm 13
Yes please!
ive gotten through day 1, I can definitely feel the burn(it can be painful but that means you're doing it right) also let me know if you have questions aurora ricci
+Eli does it works? I already gave up on doing this..it doesn't work for me
I see a tiny difference but I only started 4 days ago so... also I drink a lot of water and no longer soda. at first I hated water but I drank it more and more and now I can chug a water bottle in less than ten seconds , no joke !! +tiamo mucho
good luck ! hope it works for you :)! +Ciara Gruszewska
Hey guys! Want some advice? Eat healthy everyday(fruit, vagatables and etc, don't eat too much bread, only one slice won't do anything and try to not eat after 6 p.m. After you eat your dinner do this exercises it really works i have been doing this for a week and my thigs are super thin now also you should run in the evening after doing this exercises you will see the result!
emilia bairamova does it build muscle
Does this build muscles
idk if this makes it easier for anyone else but I find it's actually more enjoyable to up these videos' speed to 1.5, mute them, then to keep in sync with the moves I see at that pace and let youtube continue to autoplay to different vids, all while playing my own music. I easily go through an hour of this without noticing.
I have done this for about 1 month!!! Serious talk...Its working!!! U guy should try this one!!!
Haha found an EXO-L on this website! Fighting!
Now two 😂
you found another one😉
Awesome! Let's keep supporting our boys!!! The remaining 9 needs it!!
EXO-L here 😂
same here! cheers everybody. EXO -Ls hereeee
Day 1) That definitely hurt but felt good. REALLY sore.
Day 2) Still sore, felt good but my hips are in sm pain
Day 3) The pain is insane. Also i’m just dying for thin thighs at this point 👀
How did the results come out? Was it worth it?
I have started this exercise ! Hope for the best results ! 👍🏻
These moves kill!!! Love them!!
I swear i click on this video with no kpop reference and there are kpopers. THE FAM ALL WANT THOSE KPOP LEGS
This looks great, I'm going to try doing this at least twice a week, just so I can get back into shape for school.
mayne this was 6 years ago, how old r u now damn
This is extremely exhausted! But the result was so awesome
Omgg im so proud to see all the kpop fans, like: kpop fans everywere✌️✌️✌️
Yara I am the first on to reply a message on your comment lol.😁😂🤣
i’m not