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#1 Beat Solution to STOP High Blood Sugar In The Morning!
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- Опубліковано 15 сер 2024
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Welcome back to SugarMD! Today, we're diving into three effective strategies to prevent those pesky morning blood sugar spikes. If you're tired of seeing your levels rise after waking up, this video is for you. We'll also discuss the role of supplements like Berberine and DiaVitamin in managing blood sugar. Make sure to check out our other videos for more in-depth information on these topics.
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Timestamp:
0:00 Introduction
0:49 Don't skip breakfast
1:50 Take a walk
3:31 Berberine
4:05 Conclusion
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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I use a Glucose Monitor and have checked this hundreds of time. First thing when I wake up I check my blood sugar and it will be low (but normal) because I haven't eaten since the day before (i.e fasting over night). Now, if I get active before breakfast my blood sugar level will get a bump (i.e. rise by 0.3 to 0.6 MMols/ L or 6 to 12) because my liver will release glucose, as it should, to fuel the workload. But If I just relax, I don't get the bump and stays at wake up levels - until I eat, of course. I am a Type 2 diabetic, but in remission since I can control my BGL with diet alone. That said: I am still insulin resistant (as per the HOMA-IR test) and so can never go back to eating "everything and anything" I want - just need to manage my diet (in a nutshell No GPS - No grains, potatoes or Sugar) plus eat slowly. Once in this groove its not hard at all. Finally, the Glucose Monitor has been a ''God send'' in educating me on what and what not to eat with regards to BGL.
@theresaotoole9141, it sounds like you're on the right path and in control! Keep doing what's working for you. I'm glad the Glucose Monitor is helpful. We have a free diabetes management system: sugarmds.com. It's great to see this level of engagement and learning - keep it up!
Your forget to mention if you have already achieved optimal weight and waist circumference (half of your height) 🤔🤔
Thanks, extremely useful info
Omad from 3pm-6 pm has drastically reduced my morning glucose levels.
Good job
Keep it up it works 👍🌄🇿🇦
What is omad?
@@volveyt8299 one meal a day
Coffee and cinnamon. Celtic salt crystal with water. Peanut butter toast.
Toast? Bread just shoots that sugar up.
@annawarner5483, that's a great combination! Don't forget portion control though. Too much of a good thing is harmful too. Don't forget to share this content so that we can reach more people to help. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
Thank you SugarMD. I will continue to listen to you.
You're welcome @user-gm7xi8gs6j! I appreciate your support. Remember, we're in this journey together!
Wish I woke up at 120.
@LillyAnnHouston, Remember, it's a journey and every step counts. Start by figuring out what works best for your body. Let's get that morning number down! 💪 For more details and tips visit sugarmds.com.
Very helpful, thanks
Anytime. Spread the video! Thank you
Thank you!
You're welcome, @-.-4! Stay tuned for more tips!
This is my exact problem .
@carlied1220, I'm glad this video could help you. Try incorporating the tips and see how your blood sugar levels improve. Don't forget to follow up with your healthcare provider.
Dawn Phenomenon
It all makes sense thank you very much for sharing… I will implement this information
@bonniedrake8382 Yes, we do ship to Canada! You can place your order through our website at sugarmds.com. Stay healthy!
Hello Dr,
I started intermittent fasting 2 weeks ago after finding my A1C went up from 5.7 to 6.1 in 3 months.
I lost 10 pounds already, I also workout (Lift weight)
My question is do you recommend the intermittent fasting to reverse diabetes.
as of now my blood sugar is reading 116 without having breakfast.
Iam prediabetic.what should i do or take. Thankyou
Consider yourself diabetic. #1 watch DrFung videos on UA-cam #2 exercise is important but what you eat is even more, #3 when you eat your fiber, protein,fats in that order. #4 Limit breads, rice, starches & don't drink your carbs #5 do intermittent fasting
Fiber will help you from getting sugar spikes, the more sugar spikes the more insulin there is in your system, you want to limit that. The more insulin the more resistant you are to it.
@joannapapaea1742 Starter Kit for Prediabetics! bit.ly/3obIasD Also, watch this video for more guidance: ua-cam.com/video/057p00-PAvVX/v-deo.htmlP847w and book a FREE consult with SugarMD at sugarmds.com/ ❤️
Supposing person you're taking care of, is taking high blood pressure pills they do that first thing in the morning if they've had the blood pressure long before the diagnosis, diabetes, doesn't drink coffee, always has exercise.
Can they take berberine is there fiber vitamins or anything
Do you have a cookbook or a recipe to follow?
@Blessed-jz7fh, Berberine can indeed be taken with high blood pressure medication, but always consult with your healthcare provider first. For diet tips, check out my other videos or visit sugarmds.com for free e-books on diabetes diet.
Isn't that called 'Dawn phenomenon "?
Or is it something different ?
Pre dawn effect
can we take chromium piconilate 200 mcg in morning before or after breakfast
I can't get out and walk or exercise without my coffee!
@Karen-jp1ns, I understand the struggle! Isabel helps me a great deal. If you are interested in Isabel, please check out the following link: sugarmds.com/. Keep powering through! 💪🙂
i cant get out and walk or exercise at all!
Means you are addicted.
@@Karen-jp1ns I can’t get out and walk anyway.
@@cynthiacatnott9012 Yep!
mya1c is 5.7 110-120 fasting glucose. How much Berberine should i take?
@norby1977, thrilled to see your interest. sugarmd super berberine and regular berberine combo is mwx you can take.
Hey Doc! It's time to pack on some muscle 💪 I can help you
New subscriber here. So how do I handle when they request a blood test in the morning for a physical they want me to fast 12 hours . I am not diabetic my A1c 5.5 but my glucose has been between 100 and 115 when I fast. Previously, I was below 100 like the 90s. I usually go for my appointment at 9/10 AM. Thank you.
I live in Canada is it possible you can ship here to Canada?
Can you take 2-4 super berberine a day?
I would say don’t go over 2 a day
Should I take Berberine before or after I eat
But I’m a night owl! Oh brother.
@-.-4, that's understandable! Adjusting sleeping habits can be a challenge, but they're crucial for blood sugar management. Keep a regular sleep schedule even if you're a night owl. The important thing is to get adequate sleep.
Oh my gosh! Love the T-shirt!
Cringe.
Thanks @patriciazoerner, glad you liked it! Stay tuned for more videos on managing diabetes.
@@SugarMDs A tank top? Seriously?
But I like my coffee with my breakfast not after my breakfast.
👍🏽👍🏽👍🏽
Thank you brother. Spread the word for us
@@SugarMDs sure will👍🏽
❤️💖🙏❤️💖
@dinosemr8141, thanks for the love and support. Stay healthy! 💖💖💖