Yin Yoga 30 Minutes: Melt Stress & Restore Energy with Gentle Poses

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 811

  • @traviseliotyoga
    @traviseliotyoga  3 роки тому +39

    Ready to take your yoga journey to the next level?
    Join Travis's exclusive community and unlock 10-day free access to his best yoga programs and classes on Inner Dimension TV. 🧘‍♀🌟
    Transform your practice today: www.innerdimensiontv.com/yt
    Still hesitating? Try 3 of Travis's favorite classes for free:
    www.innerdimensiontv.com/ytt

    • @benedicteschormair169
      @benedicteschormair169 3 роки тому +1

      Practicing from Germany Thank you Travis for this Great restoration yin yoga 🧘‍♀️ Namasté 🙏🏻

    • @JBPianoCreations
      @JBPianoCreations 3 роки тому

      Hi @Travis please please bring back the 30 minute Yin Yoga you once have in this channel T_T T_ T

    • @sylvianyn5181
      @sylvianyn5181 3 роки тому

      Thanks Travis, from México City🌟 Namasté

    • @sarahwong3439
      @sarahwong3439 3 роки тому +1

      Travis this was absolutely fantastic Thank you so much :)🙏

    • @dienglish7777
      @dienglish7777 3 роки тому

      @@sarahwong3439

  • @stvrelaxation4560
    @stvrelaxation4560 3 роки тому +68

    Whoever comes across this message, I wish you great success , health , love and happiness! Have a good day :)

  • @floraluxla
    @floraluxla 3 місяці тому +6

    Dear Travis, I was so sad I thought you had deleted this video, but turns out the thumbnail was updated 😅 Please keep this on your channel forever. It’s my favorite class of all time and I honestly couldn’t function without it. Thank you from my whole heart for sharing your yoga mastery. ❤

  • @floraluxla
    @floraluxla Рік тому +20

    This specific class has been the foundation and springboard for my healing journey. I've practiced almost every night for over a year. Something about this sequence - and your soothing tone with beautiful messages steeped in wisdom - has been deeply nourishing, healing, and profoundly relaxing. Thank you so much, Travis. So grateful you've made these practices available here on UA-cam. You have helped me heal.

    • @hillelelazarrosenfeld1089
      @hillelelazarrosenfeld1089 Рік тому +2

    • @floraluxla
      @floraluxla Рік тому

      @@hillelelazarrosenfeld1089

    • @floraluxla
      @floraluxla Рік тому +1

      2 years and this class is still my almost-nightly practice. ❤

    • @norakenderes7852
      @norakenderes7852 10 місяців тому

      ​@@floraluxlaamazing!!! Yes, yin yoga contributed in a big way to my healing as well🙏

  • @marypaulosky2214
    @marypaulosky2214 3 роки тому +110

    The majestic hawk analogy was everything. You're such a gift to us all, Travis. Blown away by how many people are practicing with you from around the world. They are my tribe!

  • @akramdavoodi9593
    @akramdavoodi9593 3 місяці тому +2

    Enjoying Yin Yoga from Iran🙏🏻

  • @sadiauqaili2351
    @sadiauqaili2351 2 місяці тому

    Absolutely amazing can’t go to bed without Travis’s magical gift, thanks TE!

  • @jobajaj7079
    @jobajaj7079 3 роки тому +7

    God bless you Travis 🙏 I am just recovering from cancer and am tired most of the time. But no matter what I try and get up to your Yin Yoga. Love it and you always keep me motivated. Thank you from the bottom of my heart. Namaste 🙏

  • @motshabimorulane8023
    @motshabimorulane8023 3 роки тому +1

    Thank you for the relaxing class. From Johannesburg, South Africa🇿🇦🇿🇦🇿🇦

  • @Paula-qi5ve
    @Paula-qi5ve 18 днів тому

    Thank you very much for sharing your practice with me!!! ❤

  • @margieswainson4272
    @margieswainson4272 6 місяців тому

    Hi Travis I have been doing yin yoga with you after a physical day on a farm and just feel so many benefits.... from New Zealand. Much gratitude.

  • @veronicajnmarie5839
    @veronicajnmarie5839 7 місяців тому

    I enjoyed this practice. A great way to unwind in preparation for the weekend. Thanks Travis

  • @CalvinHohn
    @CalvinHohn Рік тому

    Discovering Yin Yoga, with Travis guiding me through it, has been the soothing balm I’ve needed for my physical and emotional pain. Grateful for this global community as I practice in Beautiful British Columbia, Canada.

  • @lidianeestevamlimamarujo3773
    @lidianeestevamlimamarujo3773 3 роки тому

    Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!

  • @angelapotes_breakfree
    @angelapotes_breakfree 7 місяців тому +3

    I just lost my dog and had a deep calling to come back to yin. I follow Travis for a few months now and love his work!

  • @cristina.mtz.bravo1982
    @cristina.mtz.bravo1982 2 роки тому

    Your yin yoga practices are the best! your wourds are so full of wisdom and peace, it is always a beautiful experience to practice with you,

  • @debbierock8769
    @debbierock8769 3 роки тому

    I practice a variety of yoga and Pilates here in Salisbury, U.K. I have followed several of your yoga classes now and am enjoying them. I like your yin style; a mixture of soft speaking guidance and wisdom (not preachy) and prolonged silences. Thank you for sharing your classes. 🙏

  • @katrinaatkin8222
    @katrinaatkin8222 Рік тому

    Loved this practise before bedtime tonight, thanks Travis I always love your stories and wisdom

  • @rosalopez2149
    @rosalopez2149 2 роки тому

    Joining from Zürich, Switzerland. Grateful and honoured

  • @julianagodoy6989
    @julianagodoy6989 3 роки тому

    COLOMBIA! You are amazing Travis, thanks for always guiding my practice

  • @lizawei1205
    @lizawei1205 3 роки тому

    Thanks Travis' it was so relaxing class, thank you so much. Namaste 🙏

  • @jenniferhellwig1204
    @jenniferhellwig1204 Рік тому

    Thank you =)
    Practicing from Germany.
    I really value the yogic philosophy wisdom you weave into the practice.

  • @ovitimor2168
    @ovitimor2168 2 роки тому

    I feel relax and fresh, my mind is really clear after doing this yon yoga, great practices thank you from Timor Leste country 🙏😊

  • @TalinBaitarian
    @TalinBaitarian Рік тому

    Wonderful practice as usual travis thank you

  • @Pastinakensuppe
    @Pastinakensuppe Рік тому

    Thanks for this beautiful class ❤. I'm doing every night one or two yin yoga classes from you. Its helping me with my anxiety.

  • @violebg
    @violebg 3 роки тому

    Just what I needed after last night big earthquake here in Mexico City!!!Thanks a million for this!!!

  • @marisolalfaro5063
    @marisolalfaro5063 Рік тому

    Very relaxed practice. Thank you Travis from Anguilla BWI. Namaste

  • @helenleonidas8053
    @helenleonidas8053 3 місяці тому

    Blown away 😊 love to Travis from southern africa

  • @reginerunge6379
    @reginerunge6379 Рік тому

    ❤😊❤❤ so much love from Berlin in Germany. This planet needs more people like you.❤❤❤❤thank you

  • @mariacristinaverity9576
    @mariacristinaverity9576 2 роки тому

    I writing from Colombia South America. I love your yin yoga clases I have been following you since the beginning of the pandemia and can see all the benefits: I am more flexible and I find it very relaxing. Thank you very much.

  • @elenipavlomanolakou8488
    @elenipavlomanolakou8488 3 роки тому

    Yogalicious!! I've been following you for the past few months and I have finally found the yoga teacher I've been looking for a long time. Thank😊 you and God Bless you! Greetings from Greece!

  • @krisvanvleet8340
    @krisvanvleet8340 8 місяців тому

    Thank you again for this practice 🙏 love the background music 🎶 and the nuggets of wisdom you provide

  • @lacocinelle70
    @lacocinelle70 3 роки тому +51

    I was in tears the whole practice. It was a very gentle but emotional experience that opened the floodgates of emotions that were locked up for years. Thank you. You are a guru. Your words are powerful, and healing. Thank you. 🙏🏽 love and light from the Philippines 🇵🇭♥️🙏🏽

  • @olympiamilan63
    @olympiamilan63 Рік тому

    Relaxing yoga that's what I need this day's after hard exercises..from Greece with Love ❤ and sunny day's..

  • @claire778
    @claire778 2 роки тому +1

    This is one of my favourites. Your classes have got me into a solid late-night yin habit that I'd now be lost without. Certainly never ready for bed! The healing powers it carries are palpable within moments and I am so grateful for all you've given us here. The power classes are an exciting side to do more justice to but your yin just clicked with me after years of resistance to it. Thank you.

  • @absolutevulnerability443
    @absolutevulnerability443 2 роки тому +7

    This was so profound for me. I cried a lot.
    I was feeling so tense and heady this morning.
    “Feel more” is my new mantra.
    Thank you so much, brother.
    I love how you combine teaching with spiritual insight.
    My first video of yours I’ve watched and I’m hooked.
    You’re a beautiful soul and powerful teacher.

  • @quratulaan7009
    @quratulaan7009 3 роки тому

    Loved it and you were so kind to guide beginners who couldn't do a perfect Pose.

  • @joodi66able
    @joodi66able 3 роки тому

    It was so relaxing and restoring. I enjoyed this Yin Yoga from Saudi Arabia.

  • @maryjomallon6568
    @maryjomallon6568 Рік тому

    Thank you. After a busy week I needed this practice. I’m totally relaxed and ready to go to bed. Good night.

  • @mikelaycock1469
    @mikelaycock1469 2 роки тому +4

    Just what I needed. Am recovering from Covid and felt the need for some gentle yoga. This sequence exactly hit the spot. Thank you Travis.

  • @aminakhiyami7899
    @aminakhiyami7899 3 роки тому

    Wonderful yin yoga ! Thank you dear Travis , warm regards , much love and kisses. From Beirut. Lebanon

  • @parthviarora2421
    @parthviarora2421 3 роки тому +4

    Namaste! I am Parthvi Arora from India.This was cathartic. It was like as if I got an outlet to all the negative emotions I have been feeling. I was lucky enough to find your channel. I have taken a subscription of inner dimension tv too. You and lauren ma’am have changed my life. I cannot leave yoga. Yoga has become my salvation. I have fallen in love with yoga because of you two. It has helped me physically, mentally, emotionally,spiritually.
    Love, peace and warmth to everyone on this channel from India❤️

  • @aboutannie
    @aboutannie 3 роки тому

    Thank you for guiding such a beautiful practice and sharing the story of the hawk.

  • @yolandarobledo9018
    @yolandarobledo9018 2 місяці тому

    Much gratitude from Colombia❤

  • @zdenekkolman
    @zdenekkolman Рік тому

    Practicing from Hradec Králové, Czechia. Thank you for this great flow!

  • @penguin442
    @penguin442 3 роки тому

    Wonderful, thanks. My husbond and I loved this class very much. Nameste from Denmark.

  • @janetkelly6909
    @janetkelly6909 3 роки тому

    much gratitude for this practice Travis. We've just closed our wet and windy and busy day in North Avoca in Australia with this really relaxing and restorative practice. thank you so much - we are loving your yin yoga x - Jan

  • @SnegiMusic
    @SnegiMusic 3 роки тому +31

    Dear Travis, I've never met you in real life, but you are my guru. Namaste from Belgrade, Serbia. :)

    • @catherineshaw1122
      @catherineshaw1122 3 роки тому

      Worship the teaching, not the teacher. The guru is in you.

  • @tnrwooster3075
    @tnrwooster3075 Рік тому

    Love that you call it swan pose! One of my early teachers did, but later ones call it pigeon pose. I know which I prefer.

  • @judelbrand
    @judelbrand 2 роки тому

    Yin yoga and the way you teach is incredibly beneficial. Thank you for bringing your gentleness ang guiding me through fitness and mindfulness in a present state.

  • @sreemoyee13
    @sreemoyee13 2 роки тому

    love the way you integrate yin with restorative yoga

  • @rileyseaburg5978
    @rileyseaburg5978 3 роки тому +5

    Something about the way you talk let's me know I can trust you and that trust helps me trust myself more.
    I really appreciate you showing up the way you do.
    An inspiration to the rest of us still trying to tame the demon 😈👿.
    Practicing from Upstate New York!

  • @อายอาย-บ3ฮ
    @อายอาย-บ3ฮ 2 роки тому

    Sawasdee ka. I practice from Thailand. After long day of work and 1 hour walking exercise, I love to relax with your Yin Yoga. Thank for sharing. Khob khun mak ka. Namaste 🙏

  • @glennmeininger5073
    @glennmeininger5073 3 роки тому

    Great for my recovery days and your words that I can relect on for awhile. Midland, GA

  • @caruso711
    @caruso711 3 роки тому

    Practising from Aurora, Ontario. 🇨🇦 What a perfect way to start the day. Thank you. 🙏

  • @yolandarey3008
    @yolandarey3008 Рік тому

    Travis, thank you so much for all the wisdom you share with humanity. I have followed your teachings for more than 10 years, you have transformed my lifestyle.🙏🙏🙏

  • @joeraver7145
    @joeraver7145 3 роки тому +6

    Great class. No doubt you're the best yoga teacher I've found on UA-cam.

  • @valeriekline8330
    @valeriekline8330 2 роки тому

    Thank you Travis. i enjoyed your Yin class very much. I am participating in the 30 Minutes of Yoga a Day Challenge for the American Cancer Society. For me, today was Slow Down Sunday, so your class was just what I needed. I hail from Rhode Island. Namaste

  • @sharonmackenzie948
    @sharonmackenzie948 2 роки тому

    What a deliciously restorative experience. Sending gratitude and love from Australia

  • @sunakrm8379
    @sunakrm8379 2 роки тому

    It was wonderful with the hawk. Thank you for sharing and reminding.

  • @sandrabharwani6600
    @sandrabharwani6600 Рік тому

    Thank you Travis Eliot for your classes

  • @jeankamens5042
    @jeankamens5042 2 роки тому

    Finally! Yin the way it's supposed to be! Thank you for a fabulous practice.

  • @carolinegibson3432
    @carolinegibson3432 2 роки тому

    You are such a GIFT! Thank YOU! Peace and Blessings!

  • @robertrobert-v3z
    @robertrobert-v3z 3 місяці тому

    Enjoying Yin Yoga from Southport Merseyside England 🙂

  • @rob1699
    @rob1699 3 роки тому

    Practicing from Beirut Lebanon!!Thx for the amazing yin class Travis!All your classes and analogies hit so close to home..Namaste🙏🏾🙏🏾🙏🏾🙏🏾

  • @ninavandermerwe2066
    @ninavandermerwe2066 2 роки тому

    Thank you so much for this beautiful and soothing yoga session. I haven't done yoga for about 2 weeks due to life and all it's demands. It's a Sunday evening and this was the perfect session to end off the week and to set me up for regular practice again. Thank you so much and blessings to you and your family! Wishing you Love and Light from South Africa.

  • @Misskiff
    @Misskiff 3 роки тому

    You are my favourite yin yoga teacher thank you for being in my life and bringing this energy for 2022 , as soon as my income expands I’ll join your program x

  • @melissaHK100
    @melissaHK100 3 роки тому

    Thanks for the perfect relaxation on a holiday of significance in Hong Kong

  • @jodigoodwin7184
    @jodigoodwin7184 Рік тому

    this is the perfect yin class when you have only 30 minutes. Thanks so much for making yourself available to us on UA-cam travis no doubt you touch many. Namaste from Aotearoa

  • @sinnema12345
    @sinnema12345 2 роки тому

    Your practice is relaxing your body while receiving oral teachings. Thank you from the Netherlands

  • @Engji
    @Engji 3 місяці тому

    I love your videos and your energy, Travis!! Thank you

  • @tokesattila6031
    @tokesattila6031 3 роки тому +6

    Much health, much wealth from Romania. Namaste!

  • @Paula-qi5ve
    @Paula-qi5ve 3 роки тому

    Thank you so much for sharing your practice!🕉🙏😇☮️ god blessed you and your family, health,happiness, abundance, prosperity throughout your life!!🕉🙏

  • @Jin-TingWang
    @Jin-TingWang 4 дні тому

    Great! Love your courses! Thank You for These enlightments! Life saving

  • @traceyreilly1479
    @traceyreilly1479 2 роки тому +7

    Much needed return to the mat this morning after a few months break, the perfect class thank you so much Travis 🙏 namaste

  • @cindyharris
    @cindyharris Рік тому

    Thankful for you travis. You've made my trip to Puerto Vallarta even better🙏

  • @marcelamelo7717
    @marcelamelo7717 2 роки тому

    fantastic class, from Melbourne Australia NAMASTE

  • @dominickhussey
    @dominickhussey Рік тому

    Thanks again, Travis, for an amazing Yin yoga session.

  • @lightworkerlaura
    @lightworkerlaura Рік тому

    Always love your classes! Thank you

  • @natalierevell5426
    @natalierevell5426 Рік тому

    Thank you so much for this beautiful practice, much love and peace from the UK 🙏🏼

  • @aboutpamelawilson
    @aboutpamelawilson Рік тому

    I needed to hear about the majestic bird tonight...I am dealing with a loss and this was very comforting and forgiving.

  • @kathleendoyle6601
    @kathleendoyle6601 2 роки тому

    The best ever....feel amazing x ❤ thank you for all you do Travis love & light Kathy in London

  • @coconut2262
    @coconut2262 Рік тому

    Thank youuuuuu Travis ❤

  • @megansolway8344
    @megansolway8344 Рік тому

    Stillness...so challenging yet so rewarding. ❤

  • @luciehsuen8981
    @luciehsuen8981 3 роки тому

    Thanks for guidance of different classes throughout the year. I find that at this time of the year for me I tend to practice more yin classes. It brings me to a state of calm that feels so good. Breathe is always another way of calming ourselves. Much blessings & ❤️.

  • @monicaleong1212
    @monicaleong1212 3 роки тому

    Truly enjoyed this very calming Yin paired w d soothing music.. Namaste fm Malaysia 🙏🧘🏻‍♀️

  • @kirstenwitzler3566
    @kirstenwitzler3566 3 роки тому

    hy , so happy that I found you, I live in Ireland but I am German.
    I am a hatha yoga teacher , but had lots of injuries, so I gave up practicing, this was my second class with you and I loved it

  • @ronitbornstein7077
    @ronitbornstein7077 2 роки тому +1

    something about your voice opens the floodgates of my heart. thank you for your guidance 💚 you are soul appreciated
    much love from israel

  • @alannacaldwell282
    @alannacaldwell282 2 роки тому

    I can't believe I found a Travis Eliot vid I haven't practiced yet! I loved this, especially the reminder to prioritize both work and rest. Thank you.

  • @Paula-qi5ve
    @Paula-qi5ve Рік тому

    Good morning Travis !! Thank you very much for your continuing sharing your practice.. I really appreciate you !! Wishing you with love, happiness, prosperity and health and abundance of joy throughout your journey and life!!🎉🙏♥️♥️🥰

  • @ProducerBoy650
    @ProducerBoy650 Рік тому

    Thank you from Houston, Tx

  • @melodyeuchman9541
    @melodyeuchman9541 3 роки тому

    thank you Travis. you keep me centered. love your yin classes. just what i need

  • @petercaruso7285
    @petercaruso7285 2 роки тому

    Love your Yin Yoga classes Travis. Thank you for what you do and how you do it. Know that you are truly making a difference to people in such a positive way.

  • @anneliselords698
    @anneliselords698 3 роки тому

    You save my life. My back was killing me and my son recommended you. Thank you. It's like a miracle. My back is better.

  • @FrancesAron1974
    @FrancesAron1974 2 роки тому

    Beautiful. So healing. Fran from eSwatini in southern Africa. Blessed to have found you.

  • @nadiadoucet8932
    @nadiadoucet8932 3 роки тому

    Hi from the East coast of Canada! Thank you for the beautiful practice, just what I needed, I practiced today in my living room with a fire on it was magical! 🙏

  • @saralamaharjan2137
    @saralamaharjan2137 3 роки тому

    Namaste from Australia!

  • @GalinaKoketka
    @GalinaKoketka 9 місяців тому

    Огромная благодарность за Ваши видео - настрои! Моё тело проснулось!

  • @carlynnerau
    @carlynnerau Рік тому

    Beautiful class, especially on a grey Sunday morning here on Lake Como Italy. ❤ Namaste 🙏

  • @adamsharpe9452
    @adamsharpe9452 3 роки тому

    That was magic. Adam here practicing in Bangkok. Thanks Travis