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@@Saintecathrine well my bad but what I said is still true just take 2 exercises for this or any other lats one and find to rowing movements and your good
They arent harder for any reason. They are harder because you cant focus aswell on the muscle if your body isnt completely stable. Overall they are not the best exercises because of that. Doing something "hard" dont mean its good
@@andreysilva8418 What a nerd you are. The compound nature of the exercises is the appeal mate. Barbell rows not only hit your upper back, lats, they also hit your spinal erectors, which are a crucial determinant for overall strength that carries over to deadlifts, squats, carries, presses. Pull-ups are a marker of bodyweight strength and the best lat exercise out there, best value of time exercise. You’re just a pussy, stick to your single arm iliac Pulldowns on your stomach on the floor, the guy who puts a plate to his pull-ups will always have bigger lats than you.
Yes but it’s unnecessarily high volume, I suggest 1x8-12 1xfailure lat pull-downs, 2x8-12 1xfailure barbell rows and any lat excercise of your choice 2x8-12 1xfailure. That’s all you need
@@TheMilo246 everyone can if they put in the work just no one does 😂 u can jump up and do negative reps that how I started because ik how crucial they r, I now do weighted, sorry I hurt ur feelings
@@eashanbirjmohun8943 if you do 5 sets of each exercise you will definitely be very fatigued halfway through your workout and your muscles will be completely destroyed which will limit you to training it 1x a week effectively
5 sets of low weight is ok but you prob won't go far. It's better to do low set high weight that you can do 10reps that will challenge you. Hope this helps 🙏😀
![The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] (2023)](/img/n.gif)
If you'd like to lose your stubborn belly in 90 days while gaining muscle,
I’ve created a private fat loss group where I’ll share exclusive content.
🔗 in profile to join.
See you inside.
(spots closing soon)
Bro just did 4 lat excersizes
Yeah he clearly don’t know how to train properly
Yes he did 4 lats and yes he isn’t that big but he did say wide back and not thick. You train lats for width and the rest for mass and thickness
@@m.w.d. he just say if you want a wide and thick back do this workout? What are you talking about?
@@Saintecathrine well my bad but what I said is still true just take 2 exercises for this or any other lats one and find to rowing movements and your good
@@m.w.d. all god bro, im just saying this guy Adolfo is not training properly, he does the same movements again and again
Single hand db row
Lat pull down
Rope pull overs
Barbell rows for the mid back
Rows, 4 sets - 10 reps
Lat Pulldowns, 4 sets - 12 reps
Pull Overs, 4 sets - 15 reps
Machine Rows, 4 sets - 12 reps
I deadass thought that was Henry cejudo 💀😭
Bro… same! Especially when he was doing the pullovers lol
Nah man, that's Henry Cekarate. 😂
Same😂😂😂
hit every muscle😂😂
😂😂😂😂
I have a question that from which size of that lat pulldown bar you are doing the exercise is it 47 or 48 inches or what is the size?
Deadlift for back as well
Lower back at the end of leg day is better.
@@Jarnokor but if you're doing barbell squats then don't do the deadlift on leg day otherwise it'll lead to lower back injury in the long run
@@akshatagarwal2572wait mind explaining?
@@Luka-rg5ij cozz both exercises have a load on the lower back so going heavy on both exercises in a day can be injurious
@@akshatagarwal2572 ty brotha
So if I'm not wrong, by this video, back only has 1 muscle - lats?
Barbell rows and pull-ups. Every influencer avoids them because they’re the hardest.
They arent harder for any reason. They are harder because you cant focus aswell on the muscle if your body isnt completely stable. Overall they are not the best exercises because of that. Doing something "hard" dont mean its good
@@andreysilva8418 What a nerd you are. The compound nature of the exercises is the appeal mate. Barbell rows not only hit your upper back, lats, they also hit your spinal erectors, which are a crucial determinant for overall strength that carries over to deadlifts, squats, carries, presses. Pull-ups are a marker of bodyweight strength and the best lat exercise out there, best value of time exercise. You’re just a pussy, stick to your single arm iliac Pulldowns on your stomach on the floor, the guy who puts a plate to his pull-ups will always have bigger lats than you.
Your body -🔥🔥
Bro i have question rows hits lats Or lats with upper back
Depends on the grip if you are doing it wide it will hit your upper back
Adolfo you need to start traning your lower back more
Maybe some deadlifts.
does this target all parts of the back
Yes but it’s unnecessarily high volume, I suggest 1x8-12 1xfailure lat pull-downs, 2x8-12 1xfailure barbell rows and any lat excercise of your choice 2x8-12 1xfailure. That’s all you need
It’s most lats
only critique is do ranges not specific reps
No pull ups, deadlifts, bb rows????
No pull ups is a mistake for ur strength and overall gains
Very true
Not everyone can dumbass
@@TheMilo246 everyone can if they put in the work just no one does 😂 u can jump up and do negative reps that how I started because ik how crucial they r, I now do weighted, sorry I hurt ur feelings
@@R1delikedel you dont know what ur talking about
@@TheMilo246 bro I bench 315 at 19 I’m pretty sure I have some idea 😂
16 sets!!!
That’s too much instead you should focus on better form and higher reps for lower sets a total of 6-10 reps is enough
effective 🔥👍
Dracula 🧛
nice
Just saying to do basic shit with out explaining why we should do that routine lol
Making egg sandwich more efficient
No pull ups or deadlifts?
They're over rated and have a high risk of injury.
@@Micheal-Knight-agree
@@Micheal-Knight- high risk of injury my ass, pullups, bent over rows and deadlifts are the greatest back exercises
@@Micheal-Knight-bro what😂😂😂😂
@@JoaquinEscalante-rq5bg because I can't do them and don't make the time to get better at them so I down play them.
No "Do this" finally.
why not 5 sets each exercise?
Bro are you Superman or something
@@llamazing4326 i am 15 years old :D no i am far from superman
@@eashanbirjmohun8943 if you do 5 sets of each exercise you will definitely be very fatigued halfway through your workout and your muscles will be completely destroyed which will limit you to training it 1x a week effectively
5 sets of low weight is ok but you prob won't go far. It's better to do low set high weight that you can do 10reps that will challenge you. Hope this helps 🙏😀
If you truly train close to failure, then this is close to impossible
If we don't have machine row then
Too much volume for only back🤦♂️
Two or three exercises will be enough
No thats only if your a beginner 4 exercises is necessary for growth if you taking weight lifting serious unlike you😅😂
💪💪💪🤟
👍
geeat
TREV
but you have no back
Lol both have small backs and incomplete set of exercises
😅
I hate this artificial accent.
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