How to Restore Gut Flora and Digestion Through 24 Hour Fasting
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- Опубліковано 20 лип 2024
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How to Restore Gut Flora and Digestion Through 24 Hour Fasting- Thomas DeLauer
Questions that will be answered within this video:
- How does fasting improve gut health?
- How do you use fasting for gut health?
- How do you break a fast in a way that's still safe for the gut?
#koso #kosocleanse #kosodrink
References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
www.cell.com/cell/fulltext/S0...
Here are some additional fasting videos: ua-cam.com/video/kO2gqZ97CoI/v-deo.html
thomas im having alot of problems with my microbiome and there seems like no one can help me, i wish you could of helped me and put me on a path to recovery
24 hour fast is easy once you do it once, you can do it again
I think it’s easy once your body is fat adapted, you are already on low carb.
I'm on day 3 of 5 and I feel great. I IF in between long fast. Im not hungry I dont dont feel deprived. Ive lost 20 lbs this month and I'm determined to lose115 more lbs and heal my body.
U go girl 😎
Nice. seen this is 7 months ago. any update?
@@Adzdachilla it's been good. I'm learning to fast around my cycles which has been a challenge. I was experiencing significant hair loss because if it. But I think I'm getting the hang of it. My weight has gone up and down but my physic is changing due to exercise and building muscle. I try not to focus on the number on the scale anymore. More on the inches
Really? Day 3 is the hardest one for me. I feel sickly on day 3 and if I can push through, day 4 is bliss.
I’m 65 and I’m able to do 2 24hr fasts a month. Really wonderful practice.
Firstly, fasting gives your overworked gut a break from energy-intensive tasks like digesting and assimilating food. It has been shown to reduces something called postprandial endotoxemia, which has been found to increase the risk for obesity and insulin resistance🙏
‘Low-fiber diet promotes expansion and activity of colonic mucus-degrading bacteria’ his source referenced.
“We show that during chronic or intermittent dietary fiber deficiency, the gut microbiota resorts to host-secreted mucus glycoproteins as a nutrient source, leading to erosion of the colonic mucus barrier.”
That means dat by depriving yourself of fiber, the bacteria literally starts eating your gut mucus layer.
@@Crepitom is this erosion significant or "autophagy-like"?
Lurker I think autophagy refers to cell metabolism. I’ve definitely heard some highly qualified Keto advocates warning that if we don’t feed gut bacteria fibre, the bacteria end up feeding on us. Not good 😬
I did intermittent fasting 18-6 for 5 weeks now and still going. This became easy after the second or thrid week so i started doing atleast 20 hours fast. Today is the third time i am doing a 48h fast and once i even did a 72h fast.
I just did this over this last weekend. I feel great doing these fasts
Thank you! Looking forward to doing a long fast soon.
Got that koso stuff to try, I’m getting ready to do my first 48 hour fast in a really long time. I looked into that stuff and their cleanses seem great. I am obese and sick all the time and it’s horrible. I went through months where every morning I was throwing up and it would last most of the day. I was so depressed and it was awful, giving up processed food and sugar has helped a lot, but I really need an even bigger change. Thanks for all the info you provide, the koso looks like a really good product and I’m excited for it, I also hope that supporting your sponsors helps support you. People like you are really great for people like me.
I’m on my first fast now 🙏 had enough of my gut problems Iv concluded it contributing if not the root cause of my anxiety and depression right now
So regular fasting would be extremely beneficial to those who have IBD?
After all, IBD is a compromised gut microbiome 🤔
Great video! Thank you! I feel like gut health is highly overlooked in today's society.
I’m 44 hrs into my fast because I felt bloated a couple days ago. Feeling much better now.
I have been bloated for a month. Tried taking ACV and intermittent fasting, but it hasn't gone away and just got worse. I feel fasting is the only option to reset.
@@Godisfirst21 That’s awful! Hopefully you’ll feel better more and more than feeling worse. I’ve been omad (one meal a day) since June 2019 more or less. I’ve been maintaining my weight this way too.
@@cherylcalifornia125 Thank you! Have you had any issues with bloating?
@@Godisfirst21 Hi, As long as I’m low carb I don’t feel bloated but there are times I’ll indulge and unfortunately pay for it later. But overall I do consider myself low carb, low sugar, and omad.
@@Godisfirst21 you probably need to do alternate day fasting a longer fast
Awesome information! Thank you!!
You read my mind ! Amazing!
I do 24hrs fasting 3x a week, 2x a week 20/4, 1 day for 18/6 nd once a week off to fast😊
⬅️ Keto makes fasting SO MUCH easier!! My arthritis (hips & knees) is better and I’m feeling so energised! Lost 30lbs too!! 💕
yeah i love intermittent fasting for keto. it’s great when i’m not keto too.
Glad u getting better. God bless u
@@brandonmckinnon836 - that’s brave of you Brandon. I can only fast because of keto as it’s filling. When I eat carbs I tend to get REALLY hungry!! 🤣
@@amroualkady1 - thank you so much 😃
@Cincinnati Fitness - I know isn’t it amazing! We have a channel ourselves so you can see our progress in both losing weight and filming lol!! 🤣🤣
The video is really amazing!! Just a request: could you please add a suggestion for vegetarians/vegans when possibly describing the ideal food intake in your videos? I always have a doubt what would be the ideal alternative for vegetarian and vegan folks for the food suggestion. Thanks a lot for such amazing content!!!
I was wondering the same.
Hi Thomas! Thanks for all your knowledge! You are so appreciated!!! Question... I have been vegan for 6.5 years and been intermittent fasting on and off for almost 2 years. I love and recommend both! I am 50 now and started heavy weight training to transform my body to be more muscular. My friend keeps telling me to have a protein shake after our daily workouts but I am worried to break my fast so early on the morning, as I usually wait till around 2 to eat. And what kind of protein do you suggest? Do you have a suggestion for a daily meal plan for this type of diet and exercise plan?? Thanks so much.
ThanksThomas.
Craig totally learning how to feed myself properly... Period here.
Your the Man;)
Wow, you took the words right out of my mouth
My personal experience, when my gut is inflamed by legumes or dairy or overeating, I would have this wild glucose intolerance (+90 mg/dl 2 hours after eating salmons). This will not disappear until I fast for at least around 22 hours. After the fasting day I would be pretty normal and can wat easily low carb food without spiking blood sugar.
Amazing!
I use to fast all the time and I took long break, missing it! Will start tonight.
I like it that you the one talks fast; also great content!
Clarification question: last month you said to not have salt after a fast and that it was, "much better to have a little bit of salt water during a prolonged fast." This video says to have some right before breaking a fast. Any help understanding would be much appreciated.
Can you do a video about sleep while fasting? Because I am Fasting and want to sleep so much more!! What do u think about sleeping a lot when I fast? Thanks and please give links to your sources!
Me too😔
Because you are in a healing Mode, your body needs sleep to heal. It wants to do the good work, sleep and rest and heal
After a 36 hour fast, I started with veggies & omelet and went into a watery diarrhea at least a 12 times in the next 12 hours. It got resolved when I took an econorm capsule the next morning. Now I understand why.
This video helped me get back down to my birth weight
Funny guy. 😆
😅😂
I have been in keto and on a very clean keto diet for about 2.5 months consuming about 1500 cal a day and never going over 20-25 net carbs a day (lost 30lbs in the 2 months). I test blood daily to confirm im in ketosis over this past 2 months. Last night i caved (first cheat day since started keto) and ate 17 chicken mc nuggets double quarter pounder with cheese and a large fry. With all that i probably consumed about 200g carbs. this morning after having a black coffee and drinking 1/2 gallon of water to flush my system i tested my ketones. This is 17 hours after i ate the 200g carbs. My ketones were at 0.6 which for me confirms im still in ketosis. Why didn't last nights carb binge throw me completely out of ketosis. My normal ketone levels over these past 2 months were always in the range of 0.5-1.5 i usually hover around .05-1.0 on average.
😳
Please anyone who has the answer please let me know
Thomas question for you please answer:
I do 18-6 fasts,
Before breaking my fast i drink water with salt to lower insulin levels and cortisol levels.
My second meal is 5 hours after my first meal.Do i need to do something to lower my cortisol or insulin for my second meal too?or am i good by just doing it for the first meal
1. multiple sclerosis animal model
2. 10 days fasting
3. Study on squirrels
4. Deprivation of fiber increased the brake down for the mucus layer. ‘Low-fiber diet promotes expansion and activity of colonic mucus-degrading bacteria’.
With 18.9 grams of sugar, KOSO seems like it's unworkable for Keto since that's pretty much your daily allowance for carbs, no?
Funny how $$$ makes sugar and fructose ok on his channel.
The longer you do keto the more carbs you can tolerate because your body can snap back into ketosis quickly. Most snacks under 20gs of carbs in moderation are acceptable when you are fully keto adapted, everybody is different and has different goals so sometimes strict is the way to go, especially early on.
Cool video, but Koso is $100 a bottle. I don't live in the 1% bro
😂 screw that. Give me the chair 🪑 next to u plz
It's super easy to ferment your own food for probiotics. Raw pickled onions are amazing. All you do is cover them in salt water and keep them underwater. The prebiotic fiber is built in.
Over 6$ an ounce. Id rather buy some carbon 60
@@amroualkady1 I started googling it right away, came here for the link. CANCEL
Jacking up the price on things is a marketing ploy that works with a lot of people.
ive lost 45 over a few months doing bare minimum, 2 meals a day, cut out most sugars and many carbs but not even strict. i've appreciated your informative videos, but one word to people. It's NOT that complicated. Just do it, sort out the details as you go.
VERY good advice... I tend to want to do things perfectly, which ultimately derails my good intentions.
This product works so well. I did a one day cleanse using this product to greatly reduce my hives from sleeping on a down pillow. It worked better than taking Benedryl and other allergy meds to get rid of my itchy skin and hives. In theory, the probiotics may help reduce histamines, which did in my case. It also helps make your stools softer if someone has issues going to the bathroom!
Thomas, a question if I may: I’ve moved to every other day intermittent fasting, and majority keto. My question is when you have a lapse (ie a birthday where I did consume birthday cake and carbs), clearly this will cause an insulin spike but how quickly will my system return to low insulin as I return to my IF/keto. Do I have to start all over again?
Take berberine with carb meals
I'm a bit confused about consuming fructose after breaking your fast. In previous videos Thomas said consume 10-15g which I have been doing for months but now you don't even need it at all?
How often wud u do 1 x 32 hour fast? Weekly excessive?
Love the feeling after fasting, thanks
Love my 36hrs l do it every 2 weeks.
Is protein mix with organic rice powder keto friendly?
I've been trying to find some information about drinking flavored black coffee and if it's okay. I've been drinking flavored k cups in the morning with no cream or sweeteners. I'm just curious if the "flavored" black coffee would break a fast.
It doesn't if its black
Thomas make a video on histamine intolerance and how to fix it plz.
what are ideas of vegetarian protein when you break the fast.
That Coca-Cola sweatshirt has to go. It's like wearing a Jack Daniels t-shirt to an AA meeting!
Declan McArdle 😀. I’ve stopped drinking diet cokes 14 months ago when I started my weight loss journey. Been in maintenance since January 2019.
Exercise your free will. You can do it you don't need to have something just because you see it more you exercise your decision-making the stronger you'll be
Looking to do another prolong fast...problem is this time I have guy issues like GERD/ gastritis.......feels like I always have to have food in my stomach now or else my symptoms get worse
So how can I fast and use autophagy to heal these issues when I can barely function when my stomach stuff is acting up from lack
Hi, I want to do the keto diet to loose 20 kgs... a month ago my doctor told me that I have high triglycerides. I haven't tried to fix it because I wasn't in the right headspace... anyway now I am. So, can I do this Keto diet with high Triglycerides or.. maybe not? I tried looking for a video about the keto diet when you have high triglycerides but you have so many and can't find this topic in particular. You're the only one I know that knows everything (scientific and all) about keto. Thank you so much and Many thanks !!!
Just read another comment. I will research Dr berry's videos too. Thanks 😊
Big fan here thomas! Any ideas on best supplements for fatigue as 18 wheeler driver?? Long hours driving
B vitamins, iron (if you are deficient) ensure well hydrated and have adequate minerals in the right balance (not just sodium). Make sure your blood sugars are balanced by avoiding carbs and fast acting sugar. Ketones provide sustained fuel. Adaptogens such as adaptogenic mushrooms and maca can help along with green tea. Sleep well and exercise/be physically active in the day.
Little Voice you rock! Thanks for feed back
@@digitalcurrencydude6496 happy to help
how about lower sugar kombucha drinks?
Would daily 20/4 IF plus a weekly 24 hour fast be too much? I make sure to get at least 1600 calories and it's usually 1800-2000. Active female, ~50lbs overweight but losing on keto.
No that's fine. People have gone years on 20/4 called the warrior diet. I am on 20/4 and do a weekly 48 or even 72hr fast. Gotten incredible results in just this summer.
Very valuable and precious information. But it's seems like alot to focus on. 😟
🤣 Those janitors that set up everyone’s work stations after cleaning with coffee and all deserve a RAISE!! LOL just sayin... 👍🏻👍🏾
can you have kombucha while fasting?
The only thing that helped my digestion was Carnivore. It's been absolutely amazing. I was doing all kinds/lengths of fasting but the minute I would eat anything my issues would come back. Once I cut everything but animal products, it literally change overnight. I think this is my happy place.
Your code doesn't work =/ Excited about the drink though. I love anything revolving around gut health.
I would love an online course of human health from A-Z, like divided in different programs maybe, like kind of academy, i think i would understand much better your YT videos, your videos would be like the updates, or could make the course with you tube videos, I dont know, an online course of thomas DeLauer i think it would be the best, and most appliedd one. Like something interactive well organized i think at the end of the day Health is a knowledge many people is wanting to masterise. Think about it!
Can you break your fast with acv water?
is it okay to use salmon
Is electrolytes and salt allow?
Huh, Eric Berg recently did a video advising against these periodic types of fasts. Guess he didn't do his research 🤷♂️
I might be wrong, but I thought that was if you were not fat-adapted. At least his arguments seemed to revolve around that, no? I got the impression that you should be good if you're on keto, but then again, it got me a bit confused as well
Sup Thomas..I have an interesting question..Hopefully I can put it to make sense..so keto is a new thing by science..keto suggest that we use fat as fuel and put glucose in the back burner..But the body seems to by nature use glucose and muscles use glucose as fuel..that being said, with out keto..is it safe to say that using food as a timely tool thats to convert to glucose anyway mean that u get in shape with out keto ...you'd have to either way eat as basic as possible? In other words by not overdoing and just include nutrition and the amounts? Without keto how would one get in shape? Cause it seems like there are people who just do things in particular
And is it safe to say those that get results are just the individual themselves looking and Googling into data and develop particularity of their own..
Still struggling to have nothing at breakfast have reduced each day what I have with the goal to have nothing soon 😬 it’s hard tho 😳
So, drink salt-water 15 minutes before breaking, but none during first meal?
Any suggestions for vegan foods to break a longer term fast?
Pea Protein
Daniel Spitzwieser thanks! Will purchase some
I’ve heard that probiotics will worsen the effects of SIBO because it will add to the bacteria load. Is this accurate? Does anybody have any experience with this?
24 hour fasting is 24 hour since you start to eat the day before or since after you eat the day before?
It might look like 3:00 one day till 3:00 the next day. My favorite is 4:00pm one day till 4:00 the next day.
What lean protein?
I’m vegetarian, what do you recommend I break my longer term fasts with??
Also, I used to do a 24 hour fast every other day and had great results with weight loss and overall energy but I’m concerned that maybe that was too extreme. I want to do it again to kickstart weight loss. What’s your opinion on the alternate day 24-36 hour fasts for like a month?
Vegan protein powder
I recommend you stop being vegan, seriously, I know that you don't want to hear that, but there is no health/enviromental/moral reason to be vegan. Just stop it.
rappatenebrense I said I was vegetarian not vegan lmao, and I’m not interested in your opinion. The question was meant for Thomas. Thanks.
@@madeleinecoker294 Im just answering what thomas or any other person with common nutritional sense would say, and I don't care wheter you like what Im telling you or not. Vegetarian is def less bad than vegan, since you can have eggs, but still restrictive when it comes to the nutritional value in other sources of animal products. And don't get me started on the unnatural aspect and the overconsumption of fiber and anti-nutrients in this sort of diet. Well, hope you do well on it long-term, its not my point here to tell you what to do, but I believe everyone should have common scientific knowleadge to understand how misleading certain nutritional "evidence" based on epidemiology can be, and then make their own eating decisions afterwards.
@@rappatenebrense there is definitely a moral reason. Everyone of us have our own moral compass, and some of us are not comfortable with killing a sentient animal for food, when it is fully possible to live a healthy life(and eat good food too) without killing animals.
Can you take supplements while doing a 24 hour fast?
I always took my supplements
Nice
I dont have problems doing 24chr fast not hungry but as soon as eat i get ibs attack that will not settle suggestions please
I slowly drink 2 cups bone broth with a few tablespoons of nutritional yeast to break my fast. An hour or so later, I have 1-2 TBS of cultured veggie juice and more bone broth. If I'm still hungry, I have about 2 oz of white fish or lean chicken breast. If not, I go to bed with just the broth. I can't handle more than this. Next day, eat low fat and low carb. Hope this helps!
Thank you i find it so difficult when doing 24hr fast with autoimmune and dairy intolerance tummy dosnt play ball lol
I fast longer because of my depression
HI I have watched your UA-cam videos and wanted your recommendation. For a Male that is 6'1 and 210lbs and has had a stroke for 3 years now with limited speech and limited movement in the right arm. What supplement would you recommend for the recovery of these issues. ( would the supplements recommended be available to buy at costco or any local drugstore? ) Also do you believe a keto diet will be ideal for this particular person? I have contacted Bobby Parrish (UA-cam channel Flavcity) in the past and have not gotten a response I wanted to know if you would be able to give me an answer.
You need to talk to your doctor and have him recommend a nutritionist and physical therapist. There's only so much the body can do.
Avinash Ramtahal... please go to Dr Boz ua-cam.com/users/DrBozAnnetteBosworthMD
She has a protocol for many of the issues you describe, I think it would be a great place to start...
@@raybod1775 Thank you
@@divadyrdnalThank you
There is so much more to this than just recommending supplements ..what were the risk factors ? Diabetes ? High blood pressure? Age? Alcohol/drug use ? These can all play a part in risk factors for stroke and health in general...the most important thing would be to clean up the diet ..go low carb / keto (focusing on healthy fats and whole foods like veggies and grass fed meats ) . Fasting can do a lot to heal but not if the body is starving for nutrients due to lifestyle a 16/8 would be ideal ...I would suggest nutrifying the body with natural plant sourced vitamins and minerals before for at least a month of so before considering a long fast (provided that's what they are willing to do ) I would say they are now on blood thinners ? If not then 3000 mg omega 3s daily ..nattokinase ..both will help blood viscosity along with ginger ,garlic , cayenne if tolerated ..other meds ? That can be tricky and best to consult a professional on that one..No obviously I am not Thomas but hope this helps 😊
Is twice a week enough to get the benefits ? Im doing 2x 20 hour fasts per week and am aged 52.
probably yes
I would say yes!
Love me 300day fasts feel amazing on them
Has anyone suffered gallbladder and bile problems related to the fasting?
Why can I not break the fast with sauerkraut first and after the protein if I want? Why this order?
I don't think it matters. It's going to be together in your stomach anyways
Hey teach, can you slow down a bit? We don’t need to rush through this, take a breath, whew.
Great info, thanks ☺️
Just wanted to say thank you for the knowledge. Just started IF this week and I'm already seeing the difference and benefits of it.
How to manage acid reflux in fasting?
Apple cider vinegar
Easy...apple cider vinegar..in water
I'm doing 24hours fasting and 1 hour eating for at least 2 week in a row. It's going great. I'm not hungry at all. Is this good or harmful to my body... Help!!!
It is very good. There are many people who do this every day of the year for years. I have been doing it since May.
keep going
its wonderful for you
@@zorabw8948 Thank you!! Very helpful.
Lol no janitor crew of offices I worked at "packed" employee things.
Intermittent fasting could possibly cure IBS??
Oh 100%
A Taco Bell ad before a fasting video. Life is hard
dear Thomas, I am 42 years old, I have been on Ketosis and Intermittent fasting for 2 months, I feel great, I lost 8 kg only ...
I have had a thyroid problem for 6 years, Hasimoto, and I went for regular blood tests, where it turned out that my cholesterol was at the upper limit, HDL 1.32 and it should be 1.68 and LDL 4.09 and it should be 2.6 .. before this diet I had no problem with cholesterol.
What should I do, break my diet or ...?
Check our Dr Ken Berry videos on your questions as you won’t receive an answer from Thomas. Dr Berry’s wife had Hashimoto’s and cured it through her diet. You won’t worry about your high cholesterol once you watch De Berry’s videos.
@@janeth.3283 thanks
Why is endorsing this koso that has so much sugar in it???
I am slightly confused. So a 24 hour fast is literally the same as OMAD. When I do a one meal a day I eat a full meal with veggies and all in one sitting. Sounds a bit of a drag to first just drink salt water, then eat lean protein half an hour later and then another hour later a full meal again?!? Not sure about this one tbh...
He doesn't recommend doing it every day
Hello Everyone. I do fasting for 2 years some days 24 hours ou 48 and more often The 18/20 hours. I m very Basic about what i eat. What hapens if i break a 48 hour fast hás He says with salt and then a good proteín and then my next meal be a normal one like veggies some meat a Boyle egg and Just a bit of Rice? Is it bad? Love The channel. 😉
Common People no one can Help me?? 😋😉
Perfect timing Thomas, just breaking an 87hr fast, keep up the great work!!
Good for you....what about your cortisol that will skyrocket ? What about if your powerlifting with many hundreds of pounds ? Did they test the mice that were lifting weights Thomas ? 24 hour fast during that ?
Sounds more like Bro science,lol
When fasting to kill bad bacteria, can we still have black coffee?
I think black coffee is fine, for what it's worth. Almost every fasting protocol I've seen is ok with black coffee.
I'm doing a water fast. Water ONLY!
The KOSO is ridiculously EXPENSIVE!!!! You can accomplish the same thing with FAR LESS money spending. Ridiculous. This Japanese guy must be a multimillionaire by now.
Can you smoke cigarettes during a fast?
I would kill someone if I didn't!
So what happened to bone broth to break your fast? Or do they not sponsor you anymore?
20 carbs in one serving of Koso?! Uhhh...
$$$$$$ in his pocket. shhhhhh
you said not to break your prolonged fasts with salt in your previous videos.
He said to BREAK the fast with lean protein, and THEN have some (a quarter teaspoon) of salt in water.
just got off of a 72hr fast. 8.6lbs and 1% bodyfat lost... BUH, BYE!!!!:-)
imagine what a 700 hour fast will do
@@vegasrob28 Well... per my math, and presuming a constant rate of fat loss the entire time, in 700hrs I would have lost 14.58lbs of fat. Now at the end of my fast, I only had 17lbs. of fat left on me. Your idea would leave me with 2.4lbs. of body fat on me, or 1.8% bodyfat. Basically... I would be dead, or at sever risk of death:-)