So, I did this pattern for 6 months and dropped 70 pounds with no weightlifting or cardio. I just started going to the gym and lifting weights recently but the only time I am able to go with my schedule is 5AM. My eating window is 11AM to 7PM. Is it okay to go that long after a workout without eating? Will it have any effect on getting results?
This is gold , I will come back to video to puts my results
So, I did this pattern for 6 months and dropped 70 pounds with no weightlifting or cardio. I just started going to the gym and lifting weights recently but the only time I am able to go with my schedule is 5AM. My eating window is 11AM to 7PM. Is it okay to go that long after a workout without eating? Will it have any effect on getting results?
You will see some effects it's harder on recovery and has a small effect of muscle growth within a 2-6 hours is best
Very interested in this. Great content 💯
sup bro been 5 years need more videos.
Congratulations!
Any way to re-upload the guide? Link not working for me
Thank you brother
Fasting
Where is the guide?
It's in the information under the video. You might see something that says "more" or "..."
The fasting guide is no longer available?
Thanks for the vids. Very helpful
intermittent fasting ebook please
texting swedis pls