How to lose thigh fat from hell in 3 months (Cellulite, Strech mark, Asymmetry, Herniated disc)
Вставка
- Опубліковано 23 гру 2020
- Instagram @michelle.goeun.lee
If you are fluent in another language, please help me translate this video❤️
amara.org/en/videos/816gMLiU6...
Hey guys!
Thank you so much for waiting, it's finally here!
I thought I would never ever be able to lose my thigh fat
but I did so you can do it too.
In this video, I shared everything that I did to lose my stubborn thigh fat that wouldn't just let go, I hope it's helpful😁
You have to do other body part workouts to lose faster.
I upload every single workout routine that I do on my Instagram (@michelle.goeun.lee) so make sure to follow my Instagram for more info!
Should you have any questions, do let me know in the comments.
Thank you so so so much for watching.
Merry Christmas and Happy New Year!
Hope 2021 will be the best year of your life❣️
* Workout Recommendations
1. Thankyou Bubu
1) SLIM THIGHS & LEGS WORKOUT
• 하체비만 11자다리 최고의 운동 [하체 ...
2) Inner Thigh Workouts
• 허벅지 안쪽살 최고의 운동 [안쪽살 핵매운맛]
3) BEST OUTER THIGH WORKOUT
• 허벅지 바깥살 승마살 빼는 운동 [옆쭉빠]
4) LOWER BODY STRETCHING ROUTINE FOR FLEXIBILITY
• 하체 스트레칭 이거 하나로 끝! [날하스]
2. Somi Fit
1) 8 min a day, The best Inner thigh workout!
• 허벅지 안쪽살 제거! 내전근 강화운동 (...
2) [6MIN] Outside of thigh workout
• 허벅지 바깥으로 삐져나온 승마살 빼는 운...
3) best stretching lower body fat, period pain, Pelvic&body posture corrections
• [골반, 체형교정2] 하비, 생리...
4) Full body foam roller massage
• 한번만 해도 살쭉쭉 빠지는 폼롤러 디톡스...
3. PPIYAK's Fit
1) easy and good workout for slim leg
• [다리살 다빠져도 책임못짐] 허벅지 안쪽...
2) slim and lean inner thigh workout
• [주원홈트] 허벅지살 다빠져도 책임못짐 ...
3) Legendary workout for apple-hip
• [힙업레전드] 하든지말든지... 애플힙 ...
4) Stretching for muscular lower body. Cellulite removal
• 근육형 하체비만 다이어트 필수영상 셀룰라...
4. Others
1) Euddeum Shin 8 minute hip exerices for your hips
• ENG)엉덩이폭파시키는 8분 힙운동 I ...
2) Hana Kang Lower Body Stretching 2018
• 2008편집본 Hana Kang Lowe...
The thumbnail disturbed me .
The before looks wayy healthier .
This whole "weight loss/diet culture has gone out of control . You're thighs were *literally* fine . "*Perfectly*" thick. And gave you a great hour glass figure . Why on earth did you want to get rid of them ?
This is literally mind blowing to me that people support this .
No I was not healthy at all before. I had a diabetes, hyperlipidemia, herniated disc, and my blood vessel age was over 40. Now Im healthier than ever. Weightloss solved all my severe health problems. Don't try to patronize. What you think you know isn't everything.
I heavily disagree. Although fitness gurus et al are sometimes promoting an unobtainable body figure with photoshopping or exercise/+ dieting that most people simply _cannot_ do due to restraints like being fit isn't their *job* , the concept of health and beauty are imo being mixed up in today's internet culture. Health is 'the state of being free from illness or injury' (google), whilst beauty is subjective. Lizzo is beautiful but I have to say she's not healthy. Being overweight or obese leads to *many* health issues like diabetes or high blood pressure or CHD just to name a few.
I'm going to play devil's advocate and (I'm not meaning to attack anyone), but take America as a typical 1st world country. 2/3rd of adults in America are overweight or obese. Roughly 300,000 people in the US die from being overweight every year. I'm sure there's many in this population who are actively eating healthier or exercising, but there's a vast majority who are not.
When someone criticises you e.g saying you're ugly/unhealthy, you're probably not going to have a good response. No one likes being called ugly and so you try to change, either by proving the other wrong or by changing yourself. The vastly easier option of the two is the first, accepting that you're right and they're wrong. I think that this led to the 'fat is beautiful' movement (which is fine and great) evolving into the 'fat is healthy' which is not only *wrong* but *dangerous* . Young people are being misled the most and the obesity crisis is already bad enough as of now??? Many people don't want to accept the fact that they are *fat* and *unhealthy* and in a potentially *dangerous* situation so they choose to ignore it or just not accept it. By encouraging this, it's just dragging others down with you. Being bullied for being fat and having suicidal thoughts are one thing, but taking advantage of 'self-love' and 'fat acceptance' and twisting it into being *right and what it should be like and others should be like this too* is taking it much too far. Even worse, people are discouraging the people who are actively making a change to become healthier. It's almost like if I'm unhealthy, as long as I and others like me accept ourselves then we're now healthy (ofc disregarding the fact that we can't run for more than 20 seconds and we all have high blood pressure in our 20s) and all those 'healthy' people should be like us now because they're harming themselves by getting rid of some fat that might end up blocking their arteries and causing a heart attack? I'm not saying you yourself are overweight, but if you are perhaps a fitness icon who can regularly run marathons but you also encourage being overweight/unhealthy, then you are like the white people on social media who posted a black square then forgets about it or goes to BLM protests to take a picture for instagram and leave, or perhaps (theoretically) like Chloe Ting promoting a burger king promotion.
This is imo the neo-Karen syndrome of our generation, another form of anti-vax, flat-earth bs that came with the internet. Being fat is not wrong, but it is unhealthy. You and many others have all become victims of this brainwashing and as a couch potato who aspires to work in healthcare, I accept that I am unfit, that I eat too many pizzas and I am now working to change myself for the better. Don't bring others down, encourage them for their effort and think about what you're saying!
It’s her satisfaction. If you feel satisfied being fat then just stay being fat and leave people who wanna try and achieve their goal alone
@@summerju8650 well said.....
Bruh your comment disturbed me
운동 무리하게 할 필요도 없더라구요.....식단+다이어트보조제(체지방버닝제+코크보틀 등) 변행하면서 운동 조금만해도 살빼기 편하더라 6.3키로 감량하고 유지 중
코크보틀이 그 채수빈이 혈당다이어트 된다고 하는 양춘사 영양제 맞죠?
Everything is available but we just need to get up from our bed and do it-
relatable
I've done some bed workouts from Emi Wong, and they are quite tough! So even from your bed you can do workouts 😜
@@peonies- oh!? I also watch emi wong 😘😁💜
Imao-
@@_._faerie_._ AHAHAHA UR NICKNAME- btw ARMYY
the way she talks is just the best it feels like she's scolding me so im subscribing
period
Ur name is pretty cool
YOUR PROFILE PIC😭😭
your likes are 888 because straykids are 8
@@shravaneeniungare5822 😂😂😂😂
She lost weight on her whole body, not just her thighs. Remember guys, you can’t target a specific body part for weightloss - If you lose weight it will come off your whole body & you can’t choose where.
My thighs are my biggest body part too, and when I lost weight (117 to 103 lbs), this was the order it came off in: chest / collar bones, face, upper torso, wrists, forearms, upper arms, hips / lower torso, ankles, calves, thighs / butt.
ugh i want my calves and thighs gone but i only lose belly and hips
@@g.h3874 i wish i lost fat from those parts
@@medinashava6515 i dont know if this works for everyone but here are some ways I lost belly fat and maintained a flat belly
1. Workout in the morning. It is proven you lose more weight in the morning time (I recommend “sunny funny fitness” and “shirlyn kim) DO CARDIO WORKOUTS NOT AB WORKOUTS! I use to do all those ab workouts from Chloe ting but they don’t work with losing belly fat, it will define abs but you want to lose fat first. So do cardio dances instead. I find them fun
2. No snacking. Eat a light breakfast lunch and dinner that consists of healthy foods overall. It’s okay to eat alittle until sometimes but for the most part eat healthy. Find healthy foods that you enjoy to eat too.
3. Do not eat after 8/7. This will give your stomach time to process what you eat. Also going to bed early can stop you from eating at night because you will already be asleep lol.
4. I recommend getting “Gas-X” it helped me so much with bloating. You can take it after your meals but make sure you don’t take more then recommended. It pretty much gets gas out your system.
5. Put apple cider vinegar in your tea. I drink think sometimes, but my friends mom who had a bigger stomach did this daily and saw a difference in her belly size.
That’s all I can think of if this doesn’t help I’m sorry but these are just what worked for me :(
@@maureen2753 omggg u saved my life like i am really thankful 🥺💗
@@medinashava6515 you’re so welcome! I really help it works for you and just remember you’re beautiful and I believe in you. You got this ❤️
"your thighs become a garbage can." "my butt melted faster than ice cream." "i have a body stiffer than a dried stick" HAHAHAAH you are too funny!
bruhh
shes hilarious omlll
근데 말이 진짜 빠르고 급하고 저도 냅다 일어나서 다이어트해야할 것만 같은ㅋㅋㅋㅋ 한국인스타일 좋아요
이 댓글보고 영상보기전에 좋아요눌럿어요ㅋㅋㅋㅋㅋㅋㅋㅋ
저돜ㅋㅋㅋ
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
표정도 ㅅㅂ ㅋㅋ
아 ㄹㅇ ㅋㅋㅋㅋㅋㅋ너무 공감돼여 ㅋㅋㅋㅋ
i will always trust actual people talking about weight loss more than companies !! thank youu!
ua-cam.com/channels/WzHwH6rk06L6H5Dk3WzOUw.html
비포몸매가너무친숙하네요 제거울을보는것갗아요
저도...ㅋㅋㅋㅋㅋㅋ 전신거울보는줄
@@bangbangE82 ㅇㄷ
ㅉ
저두요...저는 골반까지 없어서 더 꼴뵈기싫은 ㅠㅠㅠㅠㅠ
같..
공감 ㅋㅋㅋㅋㅋㅋㅋㅋ 누를수밖에앖음
This motivated me! I will do these exercises, cut out my meals and document my change on my channel week by week. Please cheer for me!
good luck!
good luck luv
@@no1caresss thank youuuu
@@whatsup6360 thank you so much
@@dambamtv8089 you got this
0:00 비포 애프터
1:29 식단
4:27 운동
6:07 홈트 영상 추천
8:52 스트레칭
10:43 운동정리
13:08 종아리
@Hαnαmí Octαvíα 0:00 before/after
1:29 diet
4:27 exercise
6:07 hometrainig video recommendation
8:53 stretching
10:43 General arrangement
13:08 calf
@@user-fx1wc5vf2r hey please tell me what all exercises she did please🙏
@@daisy7254 The UA-camr said that it came out well because she tried to take out all the parts, not just one part. You can refer to the videos that come out around 6:11 seconds for the exercise she did. The sentence may not be smooth because it is a translation, but please watch it carefully. :)
@@user-mt3pk9sp7z okay thank you so much :)
@@daisy7254 You're welcome 😉 I hope you have a good day~😚
damn she is saying straight facts without even breathing )
hahaha
fr
hahahahaha true!!
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
also ladies, it's sexy to have muscular legs! you don't need to be bulky if you want to have some leg strength. as long as you aren't eating too much of one macro, you can have slim AND defined legs. personally my goal is to have strong and slim thighs(like jessi or lilly sabri), so I'll be using weights. summer will be here sooner than you think so let's get to work! good luck everyone
Yes!! Agree! I don’t want anything bulky but like what you said, slimed and defined.
Yeah, if you’re an athlete of some sort, muscle legs are ideal, and also muscley legs on a woman can be sexy, don’t feel pressured into looking a certain way!!
Yeah, I agree.
It's good and very healthy to have slim and strong legs without fat in them
lol i like my strong legs, but man chafing hurtssss
i want to slim down the muscle and fat on my thighs so i don't suffer T-T
The way you convey the message is so fun. It's not boring at all to hear you talking throughout the video.
I think so far, she's the only who specifically pointed out most of the things I do wrong...she literally snapped me out.
For me the hardest part to get through all those tease and embarrassment not from any others but ur own relatives who doesn't believe you could actually put it into action and finally put it into action 😁
Same! I’m proud of you 😀
the way she said the thighs are garbage can, i felt that.. im still a student and nowadays i'm always sitting in online classes lol
하비인 저는 이 동영상을 좋아합니다..
22
저듀
44
이건 진짜 안들어 올 수가 없었다 ..
*짠거 먹지 말것*
1. 루틴) 팔뚝 하체 복근 스트레칭
2. 주5~6회 운동
;일주일 1시간이상 3일 / 30분 이상 3일가량
3. 하체 운동할 때 엉덩이 운동 하나씩 끼워서!!
해주쟈
4. 하체-엉덩이운동에 더불어서 스트레칭까지병행해주면
셀룰라이트 사라짐!! 다리 라인도 잡힘
When she said her ass melt when she lost weight, I couldn’t agreed more 😭
Im watching this while sitting in my most comfortable crazy pose which mostly the cause why I gain too much thigh fat
Your pp 🤤
@@standingrightoutsidemydoor3007 what pp?
@@sojunglee6061profile pic?
@@standingrightoutsidemydoor3007 what about it? U know him?
@@sojunglee6061 no, i just meant it's so cute♤
it feels like she’s yelling at all of us who want to lose weight but tbh somebody has to! thank u unnie!!
this is so helpful. when i lost weight, my thighs and hips were still heavy and i didn't know how to lose fat on those despite doing workouts. i didn't really do any workouts out of the fear that my butt would get bigger but this really helped! i'll add butt workouts now and see how that goes!
Acá ando buscando un comentario en español 🕴️
0:00 antes/después
1:29 dieta
4:27 el ejercicio
6:07 recomendación de hometrainig video
8:53 los estiramientos
10:43 arreglo General
13:08 pantorrilla
gracias!
graaciiaass nwn
aaaaa muchas gracias!
Graciasdd
De nada a todos jahshd 🤸 me alegra que les haya ayudado 🐭.
내가 보려고 만듦
0:00 비포 애프터
1:29 식단
4:27 운동
6:07 홈트 영상 추천
8:52 스트레칭
10:43 운동정리
13:08 종아리
Se agradece uwu / thanks!
이분 말하는 거 너무 맘에 들엌ㅋㅋㅋㅋㅋ 후딱후딱 말하는데 귀에 딱딱 꽂히는 딕션..최고다 👍
진짜로 왜인진 하나도 모르겠는데, 이 채널이 잘 됐으면 좋겠어요ㅋㅋ
I love how realistic the title is.
A year from now, if you dont do anything, you will be in the exact same place you are now.
No matter how stuck you feel, how many days youve spent crying, or wishing for something different. I promise things will get better, and even though growth is incredibly hard/painful, staying stuck is soo much more painful. I believe in you
Ignore this this is for my tracking lol
Diet - consists of cutting meals and working out
Diet Starting from: May 7th - June 1st (25 days)
Each Week, you must:
• 3 Days of Working out for more than an Hour
• 3 days of Working out for more that 30 minutes
• 1 rest day
Workouts must include:
• Warmup
• Cool down
• This does not count towards the 30 minutes or 1 hrs.
• Use foam roller after every work out for under 10 minutes on full body
• Take cold showers, you can alternate between hot and cold🚿
Types of Workouts you must do weekly:
1. Full body Workouts are crucial
2. Lower body/Legs
3. Upper body/Arms
4. Core
5. Butt workouts
Types of Stretch Workouts to do:
• Hip stretches
• Lower body stretches
• Arm stretches
Please do not cut meals! It’s unhealthy and once you return to your original diet you will notice the weight return! I recommend researching nutrition ❤️
how did it went??? Any changes dear?
what videos did you do each week?
The way she talks is so fast and her dialect a bit funny... but her content is very good
언니 찐 한국인 파워가 느껴져서 저도 다이어트 해야 할 것 같아요... 멋져...
왜 이제야 만났을까요 ... 유튭 알고리즘 칭찬해 ㅠㅠ 하비 감동하고 갑니다 !!
와 딕션 무엇... 진짜 홀린듯이 들었네요..
저도 허벅지는 당연하고 엉덩이에 특히 살이 많아서 무조건 엉덩이 가려지는 윗옷만 사고 그러는데 ㅜㅜㅜㅜㅜ 감사합니다 ㅜㅜㅜ
i really like the way you talk, its like having a honest conversation with someone
말씀을 너무 재밌게 하셔서 너무너무 짜증나고 싫은 다이어트 이야기인데도 즐겁게 봤어요ㅋㅋㅋ 저도 열심히 도전 해볼게요!
아 이거 진짜 간증글이다 말도 너무 잘하셔서 귀에 팍팍 꽃히네요 잘보고 갑니다!
뭐지... 유튜브 알고리즘에 그냥 들어왔는데 매력적이신분을 만났네요 ㅋㅋㅋㅋ
i feel like she's scolding me to do workouts and somehow it works
I love the way she speaks just like how your best friend would😂❤️
말투 넘 좋아ㅠㅠㅜㅜ동기부여 쩔어요~~~~
어케 또 제가 운동계획 세우고 있는 것을 아시고..... 감사합니다....*^^* 짱짱
I'm shook..... I found the person with the exact same body type....
me too!! all my fat goes to my lower body ;-; struggling to lose it x.x
@@lullabykay Honestly same, from my neck all the way to my hips, I'm thin, I'm basically a stick but from my thighs down its very tubby, I hate it.
exactly "_"
@@coffee________ same basically it makes me look more short than I actually am
me tooo!!!
대단하다 진짜...존경스럽고 이렇게 맨날 운동했다는 끈기가 진짜...와..
고은님 말하는거 귀에 쏙쏙박혀요.. 하비 희망얻고 갑니다..
Wow. Thank you so much for this video! I'm glad that UA-cam recommended you to me. I love how passionate you are when talking! It's obvious that this topic is really something close to your heart. I learn so much more just by listening to you, and I am so motivated right now! Shall move more! Thanks!
말이 똑부러지고 목소리도 커서 넘좋음
유투브 틀어놓고 딴일할때 듣기 최고~~
Thank you for having a realistic timeline! I was very tired of seeing "lose thigh fat in 3 days!!!!" "Thigh gap in ONE WEEK" clickbait videos that are just there to scam young and desperate girls and prey on their insecurities. Quick fixes can be so harmful compared to changing your lifestyle!
with April Han and Momomi's workout I've lost fat in 1 week in my thighs, literally, and my fat is so freaking stubborn. They actually make miracles
마케팅은 이렇게 말 잘하시는 분들이 하는곤가...ㅋㅋㅋㅋㅋㅋㅋㅋ 말빨라서 너무 좋구!! 정보 알차서 더 좋아요ㅋㅋㅋㅋ 감사합니다 :)
이렇게 정리해주셔서감사해요 저도 끝까지 하비탈출할때까지 해봐야겠어요 안그래도 요즘 진짜집에만있는데 홈트더 빡세게해봐야겠어욤🔥 고은님 건강조심하시공 크리스마스도 즐겁게보내세욤🥰🥰
She should be the best friend of the main lead in kdrama
I love her soo much
this was so helpful. I've been doing a 30 minute workout 6 days a week for 3 weeks straight but have not been seeing many results. now I know what to do, thank you!
말씀하시는게 너무 재밌고 제 스타일이세요 ㅋㅋㅋㅋㅋ앞으로 계속 만나요 우리!!
애미야 국이 짜다 ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ아 너무 웃겨요
말속도 제 스탈이에요...!! 시원시웡해서 뛰어넘기 한번도 안 했어욬ㅋㅋㅋㅋ❤️
와 진짜 귀에 쏙쏙,,, 궁금한 부분이 시원하게 긁어진기분이에요...감사합니다!!
고은님 영상 본 뒤로 도움 많이 받고 실천하려고 노력중입니다!! 좋은 정보 감사해요!! 엉덩이 운동과 스트레칭 중요!! 기억할게요!!!
I love her no bullshit approach and attitude. Tell it as it is! Thanks for the motivation!
진짜 궁금했던거 다 속시원해지는 영상 ㅠㅠ
운동할때 집에서 근육 생기는거 같아서 중간에 멈추고 그랬는데 ㅠㅠ 믿고 쭉 갑니다 ! 그리고 영상 소개도 너무 자세하고 다양해서 너무 좋아요 ㅋㅋ✨✨
영상 보자마자 구독했습니다.........뭐지 이 강력하게 할수있다라고 말해주는듯한...처음이야 이런영상....
근데
하체 라인이 너무 이뻐요어엉!!!
입담이 너무 찰져서 영상에서 눈을 뗄 수가 없어....ㅋㅋㅋㅋㅋㅋ
와 역대급 다이어트 영상.. 1월1일부터 개강까지 달려볼게요!!
입담이 너무조으셔서 졸려서 다감겨가는 눈도 뜨게 해주시고 운동 시작한지 얼마안되서 놀란 제 근육도
한 번더 놀래켜주시네여 ㅎ
I first watched this without subtitles and I was like “sorry.. dunno what I did wrong but sorry” 😂😂 love her💗
Unfortunately, there is no Arabic translation 🌚💔
고은님 영상 넘 기다려효 !!!!
내 다이어트 자극제ㅠㅠㅠ
about to change my whole body before we come out of lockdown. you’re a lifesaver!!
이렇게 솔직하고 시원한 영상은 진짜 첨이네 또ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ최고다ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ구독 합니자
아 이분 말하는거 왜이렇게 웃곀ㅋㅋ 한국인이 스킵 안할만한 적당하고 간결한 설명 덕에 다봤습니다 감사해요 ㅎㅎㅎㅎ
ㅠㅠㅠㅠㅠㅠ흐엉어엉 언니한테 다정한 말로 혼나는거같아요,,, ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ맨날 맛있는거먹으면서 정신승리했는데 오늘 고은님한테 팩트로 뚜까 맞음ㅠ
아진짜 이언니 말투 발음 속도 그냥 다 속시원해서 다이어트안해도 듣고있습니다..(아니 다이어트는 해야하는데 그러니까그게)
입담이 너무 찰져욬ㅋㅋㅋㅋㅋㅋ 당장 운동시작하고 싶게 만드는 말투♡♡ 열심히 해보께용!!
하체 쓰레기통이라는 말 처음 들어봤는데,
너무 공감되네요 ㅜㅜㅜ 하체비만도 식단 운동만이 답이였군요 (주사 생각도 해봤었던,,🥲)
말씀을 항상 너무 재밌게 해주시니까
뭔가 다이어트에 대한 부담감이나 강박, 거부감이 많이 사라진 것 같아서 그것만으로도
저도 하체비만에서 탈출할 수 있을거라는 희망이 생겨요! 진짜 선한 영향력이십니다ㅜㅜㅜ
알고리즘 떠서 봤는데 진짜 말하는 것두 넘 좋구 헤헤 대단하신거같아요 저도 자극받아서 오늘부터 운동 열심히 해보겠습니다 !!!
말이 너무 빨라서 너무 좋아요 시간 가는 줄 모르고 끝까지 봤습니다ㅎㅎ
다이어트 진짜 성공해볼게요!! 감사합니다🥰🤩
헐..이 언니 말투 내 스타일이야..!!
The first month results were amazing 😭
와 이 언니랑 친해지고싶다 자막없는데도 집중 오져버려;;;;;
다시 맘 잡게 해주는 영상이네여.. 운동 일주일 열심히하다가 안했는데ㅠㅠ 다시 퐈이팅!
다이어트 1타강사급.. 설명을 너무 재미있게 잘한다
고은님의 채널에서 다이어트 다룬 영상 진짜 제일 사랑합니다ㅋㅋㅋㅋ
넘나 화끈한것
말이 너무 재밌고 귀에 쏙쏙 들어와용ㅎㅎㅋㅋㅋㅋ 잘 봤습니당 ◡̈
아 이언니 진짜 최고다.......말하는것도 시원시원 속이 시원ㅠㅠㅠㅠㅠㅠㅠ꿀정보 감사합니다ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ
뭐지...? 아니 영상 첨볼땐 자막이 없어서 음...보다말수있겠다..했는데 다봤다....언니 딕션도 딕션인데 핵심만말하셔서 너무좋아요 정보주셔서감사해오!!
1:12 비포 에프터
1:30 식단영상 연결
1:53 짠거금지!
3:13 운동 (다이어트는 식단, 운동)
4:24 진짜 운동 뭐했는지
5:07 다이어트때 했던운동(8/1~8/25)
와 딕션 무엇 왠지 왠지 믿음직해서 시험 끝나면 바로 할려고 식단 조절하면서 맛보기하고 있어요
고은님,,, 그냥 항상 감사해요ㅠㅠ 고은님 짱짱
ㅋㅋㅋㅋㅋㅋ아 딕션좋고 말빠르고 완조니 한국인서타일 넘조아요...💖
Omg ur literally dng rapping in korea when I miss a single subtitle I feel like I am seeing a korean girl rapping🤷♀️😘BUT it was so useful thank you
ㅋㅋㅋㅋㅋㅋㅋㅋ 아 말투 진짜 너무 친근한데 딕션,표정 장난없으시다 .. 코어얘기할때 진짜 제맘 .. 알고리즘이 추천해줘서 들어왔는데 너무너무 잘보고갑니다 !!!!! 홈트못하는 병 있는데 새해 첫 목표로 잡고 도전해보겠읍니다 .. 🧡
온니 동영상보니깐 더이어트 욕구 뿜뿜...❤
말도 빠르고 발음도 정확하고 진짜 속시원히 말씀 잘하시네요 응원받고 갑니다~
님 덕분에 헤이헤질때마다 마음을 다잡네요 홈트 한 번 놔버리니까 진짜 귀찮아짐 ㅠ
말투가 시원하고 너무 재미있어ㅓ영ㅌㅅㅋㅋㅅㅋㅅㅋㄱㅋㅅㅋㅅㅋㄱㅋㄱㅋㄹㅋㅋㄹㄱㅋㄱㅋㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㄱㅋㅋㅋㅋㅋ 자주 놀러올ㄹ게요
댓긋 잘 안다는데 말 하시는게 너무 유쾌하시고 재밌어서 끝까지 보게 됐어요ㅎㅎ 다이어트 정말 힘드셨을텐데 예쁜몸매와 좋은성격 덕분에 주변에 좋은사람들이 많으실거같아요ㅎ 앞으로도 행복하세요!
저는 왜 자기 전에 고은님 영상 틀어두면 잠이 잘 올까요...ㅋㅋㅋㅋ 덕분에 자기 전에 늘 봐서 1일 1-2영상 해여...ㅋㅋㅋㅋㅋㅋ 진짜 아무리 똑같은 걸 봐도 질리지 않아요 최고ㅠㅠ!
"and your thighs become a garbage can"
😂
Is true though 😅😅
when she said that i felt so hurt HAHAHAH
I felt personally attacked 😭
맨날 구독 안하고 보다가 이 영상으로 구독했읍니다,, 고은님 루틴으로 믿고 빼볼게요ㅠㅠㅠㅠ뭔가 운동할때 이거 한다고 효과가 있을까 싶은데 산증인이 있으니까 더 힘이 나요
예에에에에전에 식단영상 봤던거 같아요... 고은님 진짜 정말 말 듣기 좋고 재미있게 알아듣기 쉽게 딱딱 말해줘서 너무 좋아요 ㅠㅋㅋㅋㅋㅋ 좋아서 댓글 답니다용