This was great information. You have no idea how many knees you might have saved with this. Please keep up the good work and keep making these great videos. Love your video on padmasana safety.
Excellent video about common mistakes made by beginners which lead to knee pain. Also good suggestions to prevent those mistakes. Explained in a manner which makes it accessible to beginners. Please do a similar video about common mistakes made by beginners in Dandasana (staff pose) and how to prevent those mistakes.
Thanks so much, I was instructed to push out the back of the knee until a got a bursitis !! Your I instructions are so much kinder to the body, so glad I found you on this channel xx
Thank u mam very informative video ....I also searched a lot and had fix my knee in padmasana , after having knee pain in padmasana , other is to keep feet flex in padmasana right ?
This was great information. You have no idea how many knees you might have saved with this. Please keep up the good work and keep making these great videos. Love your video on padmasana safety.
Great
Excellent video about common mistakes made by beginners which lead to knee pain. Also good suggestions to prevent those mistakes. Explained in a manner which makes it accessible to beginners.
Please do a similar video about common mistakes made by beginners in Dandasana (staff pose) and how to prevent those mistakes.
omg thank u for this info , I made all this mistakes and I wonder why I have issues with my right knee and now even my left knee is sensitive. xx
Very very useful! I’ll try just after :)
Thank you so much. Your explanation is so detailed and understandable.
Really appreciate your explanations in this video and the APT/PPT ones too. Solid teaching!
Thankyou for your best suggestion which I found during my Yoga lesson........
Thanks for sharing such a valuable information ! So well explained ! God Bless You for saving our knees !
Awesome…..😊
Wow ma'am.this was really an awesome tips.
Thanks so much, I was instructed to push out the back of the knee until a got a bursitis !! Your I instructions are so much kinder to the body, so glad I found you on this channel xx
Thanks for your lovely comments Lois! Really glad they are useful. Sorry to hear about your poor knee, I hope it's healing now
Thank you for covering such important topic, Natalie!
Thank you Thank you Thank you so so much. I subscribed and liked😊
Pl do a video on viparita karni with your usual brilliant tips. Find it impossible to stick hips to the wall
Thanks 😊🙏
Mam 1 more question , do v hv to keep hips align in parivarta janu sirasana ? 🙏 Please guide me..thank u mam
Can you demo warrior two pose
If we varicose veins can we do padmasana?
I usually (but not alwayas) have knee pain during dhanurasana, even if i flex my feet. Using a belt helps, but i don’t understand the anatomy if pain
Exc explanation Natalie, take care.
Thanks Pedro! So nice to hear from you :)
@@ashtangayogagirl4359 thanks a lot.
Thank u mam very informative video ....I also searched a lot and had fix my knee in padmasana , after having knee pain in padmasana , other is to keep feet flex in padmasana right ?
I have knee pain when i do turkey sit when I have full knee flexion, do you have experience with it?