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Biggest thing I've noticed is a general increase in self awareness. Im less irritable and frustrated and generally more carefree about life. Thank you Ashtanga!!
The pleasure is all mine! I can spend hours going over academic studies so it was really interesting to find that there had been so many studies examining the benefits of this practice specifically!
I suppose learning Sanskrit numerals can be especially fun for Slavic languages speakers, since the numerals in Slavic languages are so similar. ;) I'm Polish and it took me just a few repetitions to get it. ;D
Ah yes! Interesting point! I'm half Greek and once upon a time I was learning Serbian and loved the Cyrillic alphabet. So yes given that you already know 2 alphabets, I'm sure Sanskrit must have come a bit more naturally to you!
@@ThisYogaLife-ak I was rather referring to the pronunciation. ;) Numbers from 2 to 6 are pretty much "the same" (sort of) as in Slavic languages, 7, 8 and 10 are also very similar. You can easily see that these languages have common Indo-European roots.
Noticed that after practicing constantly, the mind gets more into meditative state. No other style makes it deep like this. Also deeply feeling inner structures that is involved in bandhas, so its not only outer muscles working, but also inner. Also there is freedom from choosing. This is liberating feeling in practice 😊
I’m enjoying and learning Ashtanga yoga at a local studio. I practiced Bikram for awhile and it was my choice as bikram poses not adding pressure on the wrist. Now I found Ashtanga and wanted to continue practice. Will you kindly be able to helping me how to practice not adding pressure on my wrist. Thank you so much for your efforts educating The yogi community. Mia from Chicago. 💕
I'm suffering from lots of skin problems like dark circles, acne , dark spots, pigmentation,and I look older than my actual age . Does ashtang yoga will help me ,mam ??
💌 Become an Insider! Join my mailing list for free bi-weekly lessons, tips, and insights into yoga, ashtanga yoga, and more: view.flodesk.com/pages/6206dbfee0eda1a0d870a712
Haven't seen anyone getting enlightened by the modern version of ashtanga yoga somehow. Not even here in India.
I did notice increased flexibility and anxiety reduction. Thank you Ashtanga!!
Ashtanga really has helped so many people in so many ways! Is it almost your 1 year yoga birthday?
Biggest thing I've noticed is a general increase in self awareness. Im less irritable and frustrated and generally more carefree about life. Thank you Ashtanga!!
So many benefits to this wonderful practice. Thank you for taking the time to explore the studies that back them up!
The pleasure is all mine! I can spend hours going over academic studies so it was really interesting to find that there had been so many studies examining the benefits of this practice specifically!
Everything she said is true! If you are sceptical just give it a shot!
Happy you agree :-)
I suppose learning Sanskrit numerals can be especially fun for Slavic languages speakers, since the numerals in Slavic languages are so similar. ;) I'm Polish and it took me just a few repetitions to get it. ;D
Ah yes! Interesting point! I'm half Greek and once upon a time I was learning Serbian and loved the Cyrillic alphabet. So yes given that you already know 2 alphabets, I'm sure Sanskrit must have come a bit more naturally to you!
@@ThisYogaLife-ak I was rather referring to the pronunciation. ;) Numbers from 2 to 6 are pretty much "the same" (sort of) as in Slavic languages, 7, 8 and 10 are also very similar. You can easily see that these languages have common Indo-European roots.
@@marek9081 ah yes I see what you mean! Thanks for pointing that out :-) Same for Greek too. For us 2,3,5,7,8 and 10 are similar in pronunciation.
Noticed that after practicing constantly, the mind gets more into meditative state. No other style makes it deep like this. Also deeply feeling inner structures that is involved in bandhas, so its not only outer muscles working, but also inner. Also there is freedom from choosing. This is liberating feeling in practice 😊
This is all true for me…ashtanga has made me soooo much stronger and I’m much slower to anger overall…
(sorry for late reply) Ah yes, stronger and slower to anger. I can totally relate :-)
Thank you so much - you explain it all so well.
Thank you! Well, I learned from the best (that's you by the way!) ❤️
Another great video :) I love the fact that there were studies included. Thank you.
Thank you for the feedback! Yes, I was happy to have found the studies :-)
Great video. Thanks for sharing.
Nirasha you are very welcome :-)
Thanks Alexia - clear explanations & interesting insights 🙏👏👏
(sorry for late reply) thank you for the lovely feedback 🙏🙌❤️
Well said and well done dear..
Thank you so much :-)
So great explaining...so super ..keep it up
Thank you so much for the lovely feedback 🙂
I’m enjoying and learning Ashtanga yoga at a local studio. I practiced Bikram for awhile and it was my choice as bikram poses not adding pressure on the wrist. Now I found Ashtanga and wanted to continue practice. Will you kindly be able to helping me how to practice not adding pressure on my wrist. Thank you so much for your efforts educating
The yogi community. Mia from Chicago. 💕
Your wrists will get stronger as you progress; ignore discomfort and push on
thanks girl
You're so welcome :-)
Where do I start with this practice?
@LarugaYoga has a great guided ashtanga half primary series here on UA-cam
This is another good video for beginners: ua-cam.com/video/1Krp4W0TlAU/v-deo.html
I'm suffering from lots of skin problems like dark circles, acne , dark spots, pigmentation,and I look older than my actual age . Does ashtang yoga will help me ,mam ??
Absolutely😊
Yes. I’m 31. Been practicing ashtanga since 22. People are surprised when I tell them I’m 31.
Thank you for sharing this video . You are a great yoga teacher.
Thank you so much!