I like this set .. compound exercise with good rest time in between ... I use my 25lbs KBs in the morning after my coffee/stretches. I do 5 sets. In the evening I use my 30lbs KB .... bz I only have one, I do: 1 set (of yours) then 1 set of halo (1 clockwise & 1 counter-clockwise) then 5 kicks on the kickboxing bag. Rest 30 sec then repeat for 3X each side... Awesome video & great idea for a full- body workout .. thanks!
Ty so much for the follow allong, sir! You really are a beast. How much do you weigh? I just tried this with 16kg (I'm not that fit and kinda new to KB training) - i was screaming at my wall at minute 8, ready to give up. A few more rounds (of only 1 more) later i finished at minute 13. Greetings from Germany 🇩🇪
Great follow along - Only got a 16 and 20 at so I added 4x Gorilla Rows after the squats
Awesome!
Great! Will do these tomorrow with my puny 16 kg bells.
Have fun!
I like this set .. compound exercise with good rest time in between ...
I use my 25lbs KBs in the morning after my coffee/stretches. I do 5 sets.
In the evening I use my 30lbs KB
.... bz I only have one, I do:
1 set (of yours) then 1 set of halo (1 clockwise & 1 counter-clockwise) then 5 kicks on the kickboxing bag. Rest 30 sec then repeat for 3X each side...
Awesome video & great idea for a full- body workout .. thanks!
Thanks for watching! Sounds like you've got your own routine setup as well. Keep up the great work 🔥🔥
@@bodyweightkettlebellsthank you showing a quick compound exercise.
Hope to see more
.
Saved for Saturday morning
Enjoy!!
Ty so much for the follow allong, sir! You really are a beast. How much do you weigh?
I just tried this with 16kg (I'm not that fit and kinda new to KB training) - i was screaming at my wall at minute 8, ready to give up. A few more rounds (of only 1 more) later i finished at minute 13.
Greetings from Germany 🇩🇪
Man, you're getting it done! Keep going with daily training and you'll get stronger. I'm 80kg FYI.
Great work! What app are you using for the timer when you are training?
Sounds like mine.
smartwod timer
Free version.
Thanks! It's literally called "Interval Timer"
Im 71 kg and can do this about 10-15 rounds, going to shoot for 20!
Keep pushing!