RELIEF from overthinking in 4 STEPS

[@mitalipatel2295]

1.realization(overthinkig)
2.exits
3.distration(music t.v gameing talk to friend)
4.sehedule thinking sometime later

[@deepajagadamma868]

Super, just the thing I needed. Always I get a thought why I am thinking about things that are not in my control. AIDS is the answer.

[@sowmyamadhusudhan8126]

Perfect timing! Was in a dire need of this. Looking forward to subsequent videos.

[@nagamanikadekar4045]

Thanks Shridhar,I am having OCD since childhood.But it got so worse in 2012,I got admitted in Nimhans Hospital Bangalore.There they taught me how to deal OCD.My Dr was Dr.Suresh Badamatt.Your present video is about overthinking and this overthinking for me is about obsessions and repitative thoughts about all my ocd stuffs, like cleaning,arranging,counting,perfections etc etc.Last few days again my graph is very low.I am getting obsessions and I am over thinking about my ocd stuffs.Thanks Shridhar this video has helped me and refreshened all the counselling at Nimhans.Its all about Awareness and Mindfulness.Its all about not giving importance to those unwanted waste of ocd thoughts.Thanks Shridhar👐

[@srisubha445]

Common problem of many addressed beautifully.

[@mleys3248]

I have ADD (Attention Deficit Disorder) overthinking comes with the territory. I have suffered sleeplessness since I was a small child. 10 years ago I started to listen to "bedtime stories" to distract my brain from being active and ruminating and keeping me awake. I put on documentaries on youtube and put the sound really soft or I will listen to an audiobook. By doing so and passively listening (not watching) I can fall asleep in 10 to 15 minutes instead of lying awake and feeling angry for hours. Hope this helps someone. Love from Belgium

[@renubehl7014]

Clear concepts, easily put across , understandable,
I personally feel supported

[@thetippytoe4941]

When you said "Distraction", I was like 'whattt' but then after watching it , I just had my AHA moment!
Very well explained! Loved it! Keep slaying! 👌🔥

[@learntoknow2737]

Following your instructions.
Thank u sir,

[@mehzabinbegum484]

Correct. After a point of time the pain becomes a comfort zone. And not being in pain feels so weird that we try to seek it in other ways. May be this is why somewhere I purposefully keep overthinking. It has become a habit and now am like if not overthink then what? Have a healthy life style? That would be so bland. The toxicity of overthinking has become a part of me and i now i dont know what i would be without it.

[@raziyaalthaf25]

Intention to exit- oh boy,!!!!! The whole explanation fit me well.

[@PriyankaSharma-db5rr]

Hey sridhar you remind me of someone as special as you are. Both of you look and talk so similar even the subject and the clarity of the subject🙂 and I'm not overthinking it 😂

[@bhuvanashanker8026]

good shridhar it was such structured analysis about overthinking

[@wathsaridukarunarathna9397]

Thank you for this Shridar ! I would love to have your guidance on following, Making decisions quickly, How to decide the career please !

[@Pratu5323]

I have seen many videos of u and participated in many online learning sessions...u and ur team are doing great job. Thank u so much

[@cliffypereira5363]

Shirdhar - This video really helped me. Thanks
I also look forward to all your videos

[@nandaninarooka3051]

But when we are not able to postpone our thinking...that is why we are overthinking ... the moment I will stop watching TV my thoughts will again go to the same place ... I cannot postpone it willingly

[@ishaansclub7149]

I really feel you give v good solutions to the answers we are searching for Lucky that I found this site

[@mrunaaldesai4370]

Thanks Shridhar
Thanks for the detailed explanation Got at the right time
Looking forward to next video

[@kks1531]

It felt like you just went into our mind ....😳😳😳😳.... Awesome.....Thanks for the video 👍🏻

[@ashishkalia7371]

Well done Shridhar. Very beautifully articulated.

[@jazbirchadha]

Fantastically explained, shows clear direction for self help 👍 Thanks

[@timeerases.p.creation8000]

Thank you sir, for ur valuable information, I have many time face the panic attacks also.

[@saranyagovind9236]

Superb... You are very clear and to point

[@bpraneetha3660]

Really needed this.....
Many thanks to you 🤗🤗🤗

[@Seshasravani]

Surely helps ! Thank you:)

[@varshamitra21]

Realistic and simple solution, thanks for the video.🙂

[@knoName5691]

Today, I started with "how to be mentally strong when others put you down" in my watch later list and watched this video by following the links at the end of the videos..
All were worth my time and so many takeaways in each of them..
Whole lot of respect 🙏🏼 for all your videos 🙂

[@BM-kk8de]

Informative and well guided process to overcome our overthinking. Highly helpful ! Thank you.

[@padma7483]

Thank you... Very helpful video... Just what I needed today.

[@sumairpasha7500]

Thanks Shridhar

[@bablishree4dzine]

Very helpful..Thank you

[@Omdcdcr]

Thank you 😊

[@ramyavenkatesan9399]

Thanks for this video ! Really helpful.

[@kavithakavitha7640]

Thank you very much sir

[@MakeEarthabetterplace]

i needed this.excellent video. but a suggestion is remove the subtitles, its kind of distracting

[@vidvid125]

Thanks a lot.

[@Passionforcooking]

Thank you for such a great tip

[@englishwithdisha]

Well done 👏

[@nitikanagpal2697]

Big thanks

[@rakeshkumar-fk9tw]

Thanks a lot

[@nithyababy3285]

Thankyou so very much 😌

[@abadsiddiqui8303]

Thank you you aided us.

[@harithakuraku3770]

Pleas do videos in Telugu also.

[@palaksharma1491]

❤️

[@rebabelu6657]

Me me meer