I am 57 and thought I was in fairly decent shape...until my husband shared a pic of me from our home security camera and I saw my horrible bat wings! (Hubby didn’t send me the pic to be mean, he said I looked cute.). So I dusted off my weight set and found your channel. I’m seeing a huge difference in a month, and will have some real “guns” by the end of this year. Ladies over 55, don’t let anyone tell you that you can’t build muscle! And I have an osteoporosis diagnosis , but no one is gonna stop me from getting strong 💪 I’m presently using 10 and 12 lb dumbbells for your arm and shoulder videos. 15lbs are in the corner of the basement waiting for me 😁. Thank you, Caroline!
This is the best thing for your osteoporsis. I am older than you and have osteopenia. Weight bearing exercise is the prescription! I just love this workout!
Who needs the gym when you’ve got Caroline! Love your workouts! They’ve seriously transformed my body and increased my strength and endurance! Plus, it feels like I’m working out with a good girlfriend! THANK YOU! 😘🥰
I have to admit that there are days that I can’t seem to find any motivation to just go down stairs to my basement and work out, but I have to force and telling myself that it only takes 15-20 minutes then you’ll feel better. And yesss, your videos never disappoint. Not only did my body feel good but my spirit had also lifted. Thanks a million.
Only with your workouts can i get a nice pump in 15 mins. Now, can we just talk about the fact that you are doing lateral raises with 18 lbs??? You are soooo strong yet so feminine and pretty. Goals! Thanks for the workout, Caroline!
This is probably THE MOST effective arms & shoulders workout for a beginner like me! I have been doing this workout religiously with 4.3kg ybell on each arm for one month: 5 days a week for two weeks, followed by alternate days for the next two weeks. I can see a visible change in my physique & I am feeling so much stronger!! I can’t thank you enough, Caroline!! Lots of love from down under! :)
Awesome, Caroline!! The feeling is great!! Following your superb workouts every single day has truly changed my life. I don't suffer from pains in my arm joints anymore and I'm full of energy all day long! Thank you sooooo much!!!! ❤❤❤❤
Excellent to hear!! Movement at joints is great just always be that bit extra cautious! So great to know you feeling the benefits.. really such a great feeling knowing you have pushed through!!🤩💓👊🏼👊🏼👊🏼
Just did this as 1st dumbbell UA-cam workout ever. Was fine until those curls. Was so grateful that you didn't hide the effort made. Was really there with you. Many thanks for posting this 👊
As a man I just want to stop and appreciate the feminine energy you're bringing to your videos I feel very positive inside thank you very much for your energetic positivity and motivation I very much appreciate I wish you strength peace prosperity
I’m a mom of 3 and at 41, I realized that I need to be healthier. You have been a part of my weightloss journey and I love your dumbbell exercises 😍. At 5’4 I was 160 lbs at my heaviest and I am now at 140..10 lbs more to go 😅 thanks Caroline for your workout videos….
Fantastic achievement. Well done 👍✅💯🎉. I'm sure you'll see further fitness development and weight loss as the weeks progress. Keep up the good work. It'll be hard at times but know the World Wide CG family are supporting you and like to hear how you're getting on. 😃✅ 👋👋
Your classes are empowering, fire burning, intense and strengthening, this class was so awesome 👏 I enjoyed it all, keep them coming I am all in. Thank you 🙏👍👍👍😀
Caroline I love your channel. Your videos are so professional, organised, achievable and able to be done at home. I’m a GP in Australia and I have been recommending your channel to my patients who want to build muscle to aid with weight loss but are not comfortable at the gym. It’s nice to see a fitness expert who has had 2 children herself and understands how hard it is to get your pre-baby body back. You are inspiring!
Fantastic to hear and thank you for recommending me. I do plan on providing workouts specifically for beginners also soon. I hope your training is going well as I’m sure it’s a nice way to spend time on you considering your busy life. Once again, thank you cx
I wanted an arm and shoulder workout, and UA-cam recommended this to me. To be honest, this is the most professional workout session I have participated on here on UA-cam, thank you! I love that you just didn't speak and kept the music going, in addition to the stretching at the end! Thank you so much. Love love!
It's been only few days since I started following your home workout videos and I can feel the change already in my physique. thanks alot caroline you're the best ❤🙌
Caroline, I can’t thank you enough! My husband (73) & I (69) do several of your workouts over & over, & love the variety. We both feel stronger & have more muscle definition than when we were going to the gym. You are our permanent trainer! Is it true that you receive compensation when we let the ads play before our work out? We have been trying to figure out how you get paid for these wonderful videos. We had been skipping the ads but now as one of your followers suggested, we let the ads play while we warm up. I hope that means we are paying you! Thank you so much.
Being out of conditioning and protecting my low back, I used 2lb seated in the chair, 5lb in supine. Despite the lighter weight, felt as if I got a n all over shoulder and arm workout without overdoing it. I’ll be returning to this one and look forward to upping the weights and seeing progress! 58 yr old.
I found your channel about a month ago and I am loving all your videos. You really kick our butts with these workouts that we can do from home with equipment most people have available. Thank you! God bless!
I'm so grateful you did these videos. In our busy world, these 15 and 20 minute videos are tough but produce results and fit in just right! I have been faithful 3-4 times a week and have dramatic results. Thank you for sharing your expertise and making these doable every day!
Caroline you are so amazing. I can’t believe how much you inspire me. I’m 56 and love the other peoples’ comments. Sometime I imagine we are all meeting there to workout with you. You keep me going. I do abs almost everyday, and tomorrow I’m doing my cardio then your core workout then arms again. I feel so much more able to tackle things after working out with you.
Just finished the 20 min bicep dumbbell workout and it was literally the hardest bicep workout I'd ever done! I am definitely feeling the burn. Saving this one for tomorrow! Thanks so much for the challenge 💪🏼🤗
As somebody who now works from home for most of the week, I love this short workouts. I jump up from my desk most afternoons to squeeze in a 15 minute'r and feel so much the better for it. Thank you!
My comment might be a little bit late, but I just did this workout at home because these two weeks I haven't been able to go to the gym and my arms and shoulders are on fire after this set. Thank you so much ❤😊
I can’t even think of a day without you Caroline! You are like someone in my family😀 Tomorrow is my leg day but the day after upperbody!!! I will try this one❤️
Aw amazing to think you are training so well that you look forward to the new workouts!! 😍 if there is a day when I post and it’s not necessarily a workout you want to do or have equipment ie. stability ball etc at least there is the playlist section with hopefully a good variety to pick from! ⭐️🤩🤩🤩🤩
Caroline Girvan I memorized your workout plan!!!! I am living according to your weekly workout plan🤩 your playlist is amazing The only problem is what to choose, they are all splendid!
Dear Caroline, that you are extraordinary, we now know that but your exercises are also extraordinary 👍 At first I thought it would be normal exercises, but our trainer wouldn't be called Caroline if there wasn't another exercise that didn't meet the norm, and then it came at the end We actually had an increase in the triceps exercise On two chairs long live our extraordinary Caroline🌹🙏
I'm 57 and have always been a runner doing 30vto 63 mile trail races. After a bout with breast cancer I am now working our with Caroline and I love it. I'm in the best shape of my life! Thank you
i love the way she explains form, it feels so friendly and genuine. Loved this workout and I can tell that I pushed my muscles harder than usual today!
"And you always need towel when you doing Caroline's workout!!!!"😉😉😘 I just did your last 1hour workout and I loved so much🤩🤩 Another great one from you❤❤
I'm 17 and have been teased about having no muscles- to the point where people believe 10 year olds could lift more than me- especially because I'm 'just a girl'. I've been doing a few of your workouts in hopes to get some and become stronger, thank you so much for making it so easy and giving me the motivation!
Yes!! I think we have a strong telepathy going on. Yesterday I was wishing you would post an ab workout and you did. Today, I was going to do your triceps, bicep routine and there you go. Yippeee ! Will do this after work. Thank you :)
We are all getting fit, and strong 💪, one day at a time as a tribe :) 😃 Thanks Caroline. I'm already seeing changes in my body, but most of all I am just so happy that I workout 6 days a week.
Thank You💖 my husband passed away due to Covid in 2020 .... I do not go to gym anymore and your little 10 , 15 and 20 min workouts make me feel stronger and they do wonders for my depression 🥰 Your smile always makes my day🤩
Hello Veronica. So sorry to hear of your husband's passing especially through COVID. I can't imagine how you must be feeling. You're very strong to come through all of that. Picking up your fitness must have been hard. Well done for using your inner strength to carry on. It sounds as if Caroline's workouts are helping you heal which is amazing. Caroline is so humble and thoughtful and has touched the lives of so many in these unpresidented times, you included for very specific reasons. Stay strong and safe. Time is a healer even if it doesn't feel like it right now.
Hi Caroline, well I’ve been staying with it for two weeks now, well all winter, but really focused now. I’ve toned because of you and I’m back in my tight jean shorts. You are amazing. I don’t google people very often. I actually googled you. I’m so proud of your success. You are my inspiration. I also love yoga with Adriene
Another superb workout with dumbbells 💪💪👍. Because of you I have started using dumbbells for exercise and I am loving it!!! Aiming to get better at it with practice!! As always you are amazing!! Thank you very much Caroline!!! 😊😊❤
Excellent Priyadarshini!! Yes dumbbells are so much fun!! Well done!! 🤩🤩And they are great to see when you see progress in technique that comes with confidence and practice! 💓
Iv been working out with you for a year...your great n your smile has gotten me through on the hard days thanx caroline ...n hello from Montreal Canada
Hello Carolina! I look at you from Russia, you are a great smart girl very interesting. A couple of exercises included a workout even though I'm a guy. Continue in the same spirit. All The World!
Dear Caroline, thank you for all your amazing workouts. I absolutely adore you and look forward to working out because of your inspiring videos. Thank you and lots of love from South Africa.
From the past month that I've started following your channel, today I got the chance to do my first workout.. and I enjoyed every second of it. Thank you for your awesome videos!
Dear Caroline, thank you for your videos, your workouts, your positivity,........I m doing my workouts at home with joy now, with your videos',......I also watch the leg ones,......you are doing such a great job
Hi Caroline, I just started working out. .. I must admit it isn't my favourite thing to do but your workouts have me looking forward to it. I am 57 and excited about my fitness. I have double knee replacement so I am mindful of that. Thank you💕
I love all of your workout . Since i found out for your channel , i am working out every single day at home. Feel so motivated to work out at home. Now not missing gym in the lock down. Doing great work. Thank you🙂
Caroline my Sister referred me to your page. I'm 69 and since covid has been working out at home. I love your intensity. Thanks for being the motivation I needed. 💪💃💪
I love your workouts! You make it so simple and with a short amount of time. Thank you! I pick one every other day and I've been able to keep my upper body looking fit and strong. I cyclist and I teach yoga so a perfect addition without going overboard.
I recently found your channel and I am soo happy. This is exactly what I was looking for. I am 51 years old in decent shape but really want to focus on strength training.
❤️❤️❤️❤️❤️ Great 15 Min ARMS AND SHOULDERS Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
I have been workout for quite sometime now. My trainer wasn't able to make gym time. I was looking for a good arm workout and run across this workout. Decide to give it a try using 10lb weights. Whew! What a workout and had to drop to 5lbs on one workout. Thanks for the sweat and workout. Will follow on IG and here.
OMG I just completed this and it was a love-hate relationship! Lol I have been looking for a channel like this! Thank you so much Caroline for helping all of us! 😃💪💕
What an awesome workout, did a random 15 minute leg workout before then when I came home I knew I needed more Caroline and this one came up in my feed ❤️❤️❤️
Hello Caroline, So glad I saw this! I was losing motivation and here you are with this 15 min workout! You can do anything for 15 minutes, right?😉 I can add this to your other arms and shoulder workout. Thanks so much💕
It's so useful to see what you do when you're fatiguing from the weights. Gives me a better idea of what to do when I increase my weights. Thank you for sharing that!
I am 57 and thought I was in fairly decent shape...until my husband shared a pic of me from our home security camera and I saw my horrible bat wings! (Hubby didn’t send me the pic to be mean, he said I looked cute.). So I dusted off my weight set and found your channel. I’m seeing a huge difference in a month, and will have some real “guns” by the end of this year. Ladies over 55, don’t let anyone tell you that you can’t build muscle! And I have an osteoporosis diagnosis , but no one is gonna stop me from getting strong 💪 I’m presently using 10 and 12 lb dumbbells for your arm and shoulder videos. 15lbs are in the corner of the basement waiting for me 😁. Thank you, Caroline!
This is the best thing for your osteoporsis. I am older than you and have osteopenia. Weight bearing exercise is the prescription! I just love this workout!
Way to go!!! You are amazing!!! I hope you are still staying strong and doing well! 💪🏽 Much love from Hawaii! 🌴
Me too I agree with all of you. I’m 56 and Caroline’s workouts have gotten me through Covid. I am strong and will get stronger
You go girl!
I agree I am 56 and getting down with these videos by Caroline she is awesome 👏
I'm 64 and very much enjoy your workouts Caroline. I confess I use much smaller weights but always feel I've worked hard. thank you
So how are you keeping right now? Any improvements? Hope you're doin well!
Who needs the gym when you’ve got Caroline! Love your workouts! They’ve seriously transformed my body and increased my strength and endurance! Plus, it feels like I’m working out with a good girlfriend! THANK YOU! 😘🥰
Love it . Do you reperwt then or do them one a time
It it so hard to find good fitness at my old age of 85, but your videos bring me light every day. Thank you for your service.
I have to admit that there are days that I can’t seem to find any motivation to just go down stairs to my basement and work out, but I have to force and telling myself that it only takes 15-20 minutes then you’ll feel better. And yesss, your videos never disappoint. Not only did my body feel good but my spirit had also lifted. Thanks a million.
Today was one of those days for me. I wish I saw this before I ate ice cream
rbspider we all have those days. Don’t feel bad. Tomorrow you’ll pick yourself up and start again.
@@lynnmottaghi5433 Well I can't have two in a row so tonight with your encouragement I will do a great arm workout
Only with your workouts can i get a nice pump in 15 mins. Now, can we just talk about the fact that you are doing lateral raises with 18 lbs??? You are soooo strong yet so feminine and pretty. Goals! Thanks for the workout, Caroline!
Lisa Brown 💯
I’m 56 and getting back into a workout routine and I really enjoyed this arm workout it felt great!👍🏽
This is probably THE MOST effective arms & shoulders workout for a beginner like me! I have been doing this workout religiously with 4.3kg ybell on each arm for one month: 5 days a week for two weeks, followed by alternate days for the next two weeks. I can see a visible change in my physique & I am feeling so much stronger!! I can’t thank you enough, Caroline!! Lots of love from down under! :)
Love this video, Ive been doing this for a month and a half, along with her 30 min dumbbell full body workout video! Ive lost 15 lbs so far!
That is amazing!!!! Keep up the great work
Awesome, Caroline!! The feeling is great!! Following your superb workouts every single day has truly changed my life. I don't suffer from pains in my arm joints anymore and I'm full of energy all day long!
Thank you sooooo much!!!! ❤❤❤❤
Excellent to hear!! Movement at joints is great just always be that bit extra cautious!
So great to know you feeling the benefits.. really such a great feeling knowing you have pushed through!!🤩💓👊🏼👊🏼👊🏼
I love that sometimes even she needs a minute. Like it makes me feel so good. Love you girl, love your videos
Just did this as 1st dumbbell UA-cam workout ever. Was fine until those curls. Was so grateful that you didn't hide the effort made. Was really there with you. Many thanks for posting this 👊
As a man I just want to stop and appreciate the feminine energy you're bringing to your videos I feel very positive inside thank you very much for your energetic positivity and motivation I very much appreciate I wish you strength peace prosperity
15mins of Quality! Love You Caroline!!!
I have no excuse to skip arms due to exam!
I’m a mom of 3 and at 41, I realized that I need to be healthier. You have been a part of my weightloss journey and I love your dumbbell exercises 😍. At 5’4 I was 160 lbs at my heaviest and I am now at 140..10 lbs more to go 😅 thanks Caroline for your workout videos….
Fantastic achievement. Well done 👍✅💯🎉. I'm sure you'll see further fitness development and weight loss as the weeks progress. Keep up the good work. It'll be hard at times but know the World Wide CG family are supporting you and like to hear how you're getting on. 😃✅ 👋👋
You rock Caroline!!!! I’m 67 and I’m so dang happy I found you!!!
Your classes are empowering, fire burning, intense and strengthening, this class was so awesome 👏 I enjoyed it all, keep them coming I am all in. Thank you 🙏👍👍👍😀
So great to read Linnette!! Glad you like trying new ways to train and feeling awesome for it!!👊🏼💓💓💓💓💓
Caroline I love your channel. Your videos are so professional, organised, achievable and able to be done at home. I’m a GP in Australia and I have been recommending your channel to my patients who want to build muscle to aid with weight loss but are not comfortable at the gym. It’s nice to see a fitness expert who has had 2 children herself and understands how hard it is to get your pre-baby body back. You are inspiring!
Fantastic to hear and thank you for recommending me.
I do plan on providing workouts specifically for beginners also soon.
I hope your training is going well as I’m sure it’s a nice way to spend time on you considering your busy life. Once again, thank you cx
I wanted an arm and shoulder workout, and UA-cam recommended this to me. To be honest, this is the most professional workout session I have participated on here on UA-cam, thank you! I love that you just didn't speak and kept the music going, in addition to the stretching at the end! Thank you so much. Love love!
It's been only few days since I started following your home workout videos and I can feel the change already in my physique. thanks alot caroline you're the best ❤🙌
Caroline, I can’t thank you enough! My husband (73) & I (69) do several of your workouts over & over, & love the variety. We both feel stronger & have more muscle definition than when we were going to the gym. You are our permanent trainer!
Is it true that you receive compensation when we let the ads play before our work out? We have been trying to figure out how you get paid for these wonderful videos. We had been skipping the ads but now as one of your followers suggested, we let the ads play while we warm up. I hope that means we are paying you! Thank you so much.
wonderful, I combined 2 lessons for a total of 40 minutes. thanks it's nice to start the day with you🥰
Way to go!!! 👌🏼😍🔥👊🏼
I love the non-verbal instructions so much...they always make me smile!
Being out of conditioning and protecting my low back, I used 2lb seated in the chair, 5lb in supine.
Despite the lighter weight, felt as if I got a n all over shoulder and arm workout without overdoing it.
I’ll be returning to this one and look forward to upping the weights and seeing progress!
58 yr old.
I found your channel about a month ago and I am loving all your videos. You really kick our butts with these workouts that we can do from home with equipment most people have available. Thank you! God bless!
Perfect for tomorrow's workout !
Merci Caroline 🌼
I'm so grateful you did these videos. In our busy world, these 15 and 20 minute videos are tough but produce results and fit in just right! I have been faithful 3-4 times a week and have dramatic results. Thank you for sharing your expertise and making these doable every day!
This was the perfect 15 minute I needed before I stepped into a busy day - ty!
Loved this, it went so quickly and you kept it interesting and challenging
This is perfect I love shoulders, workout for this evening 🤍🤍🤍
💪💪💪💪😉😉😉😉😉😉
Caroline you are so amazing. I can’t believe how much you inspire me. I’m 56 and love the other peoples’ comments. Sometime I imagine we are all meeting there to workout with you. You keep me going. I do abs almost everyday, and tomorrow I’m doing my cardio then your core workout then arms again. I feel so much more able to tackle things after working out with you.
Just finished the 20 min bicep dumbbell workout and it was literally the hardest bicep workout I'd ever done! I am definitely feeling the burn. Saving this one for tomorrow! Thanks so much for the challenge 💪🏼🤗
I've done it last week and the burn went on for days. Caroline pushing us forward, as always :) let's go!
Way to go Britanny! It is possible to make any workout ‘easier’ but thrilled to hear you really worked it!!⭐️💓
Carolina Fresta super Carolina!! Lots of fun!! ⭐️
@@CarolineGirvan Thank you! I truly appreciate the alternative options you provide and I'm slowly working myself up to heavier weights!
@@CarolFresta yes, she is helping me push past my limits. You keep up the great work! 😁
I too Caroline are in my 60's (66) and do several of your workouts....love them all!
Please make a video on common mistakes done during wrkout with weights❤️❤️
As somebody who now works from home for most of the week, I love this short workouts. I jump up from my desk most afternoons to squeeze in a 15 minute'r and feel so much the better for it. Thank you!
My thinking exactly ! Such are the benefits of WFH 😊
Omg always so glad when I'm done with one of your workouts! Heads clear and feeling good.
Excellent Tani!! Yes such a good feeling after challenging yourself body and mind!! 👊🏼👊🏼👊🏼🤩
My comment might be a little bit late, but I just did this workout at home because these two weeks I haven't been able to go to the gym and my arms and shoulders are on fire after this set. Thank you so much ❤😊
You’re making me stronger💪🏽🙏🏽❤️
Quick and to the point! I hate doing upper body and this one keeps me motivated! Thanks! Keep 'em coming.
Great variety of moves! I also like that one classical-sounding song, i really needed a sense of class because I felt like a BEAST doing this
I can’t even think of a day without you Caroline! You are like someone in my family😀 Tomorrow is my leg day but the day after upperbody!!! I will try this one❤️
Aw amazing to think you are training so well that you look forward to the new workouts!! 😍 if there is a day when I post and it’s not necessarily a workout you want to do or have equipment ie. stability ball etc at least there is the playlist section with hopefully a good variety to pick from! ⭐️🤩🤩🤩🤩
Caroline Girvan I memorized your workout plan!!!! I am living according to your weekly workout plan🤩 your playlist is amazing The only problem is what to choose, they are all splendid!
Dear Caroline, that you are extraordinary, we now know that
but your exercises are also extraordinary
👍
At first I thought it would be normal exercises, but our trainer wouldn't be called Caroline if there wasn't another exercise that didn't meet the norm, and then it came at the end
We actually had an increase in the triceps exercise
On two chairs
long live our extraordinary Caroline🌹🙏
😆 brilliant Susanne! So happy you like it! Yes if you evelate the feet simple way t make it more challenging! 🤩
Well done on this one!! 💓💓💓
I dont comment on anybody's videos, but woman, u truly are amazing... u are a great friend to train with
Aw thank you so much Jelena!! That means so much to me! I hope your training is going great! 🌟
I love your videos Caroline! You inspire me so so much thank u! ❤☺
Thank you Holly for joining me! 💓
I'm 57 and have always been a runner doing 30vto 63 mile trail races. After a bout with breast cancer I am now working our with Caroline and I love it. I'm in the best shape of my life! Thank you
Could you please create a full day of eating video or a food diary ???
That would be really interesting for me ... 😊
38 weeks pregnant and living for these snappy, upper body workouts! Thank you Caroline 👸❤😘
Absolutely loved this today 👊🏼
Well done Jennifer!!!⭐️
i love the way she explains form, it feels so friendly and genuine. Loved this workout and I can tell that I pushed my muscles harder than usual today!
"And you always need towel when you doing Caroline's workout!!!!"😉😉😘
I just did your last 1hour workout and I loved so much🤩🤩
Another great one from you❤❤
😆😆😆way to go Nikolina!! What a session!! 👌🏼👌🏼😍😍😍😍😍
I love all of your classes but mostly how fit you are and ‘’LOOK” it is a pleasure!
Just did the 500 AB repeats from yesterday and was thinking that I need to find an arm workout from past to work on. Now I don’t need to. 😁💪
👌🏼👌🏼👌🏼👌🏼😍💓
I really like that Caroline demos the correct form before using the weights. Helpful for us newbs!
I'm 17 and have been teased about having no muscles- to the point where people believe 10 year olds could lift more than me- especially because I'm 'just a girl'. I've been doing a few of your workouts in hopes to get some and become stronger, thank you so much for making it so easy and giving me the motivation!
Don’t waste your energy listening to negative people. 🫶🏻💪🏻
I'm 75 years old and and I love your workouts!! Thank you for doing what you're doing for us. I appreciate you very much!!
Yes!! I think we have a strong telepathy going on. Yesterday I was wishing you would post an ab workout and you did. Today, I was going to do your triceps, bicep routine and there you go. Yippeee ! Will do this after work. Thank you :)
same here
It happens all the time! It's like she knows exactly what we need, when we need it 😁
So trueeeeee LITERALLY THE SAME THING I HAVE BEEN EXPERIENCING !!!! Caroline is just absolutely amazing !!!
Lol. Me too!
We are all getting fit, and strong 💪, one day at a time as a tribe :) 😃 Thanks Caroline. I'm already seeing changes in my body, but most of all I am just so happy that I workout 6 days a week.
Dumbbells workout 😍😍 your shoulder training and arm are always amazing and intense! 🔥🔥🔥💪💪💪 Thank You Caroline!!!
Thank You💖 my husband passed away due to Covid in 2020 .... I do not go to gym anymore and your little 10 , 15 and 20 min workouts make me feel stronger and they do wonders for my depression 🥰 Your smile always makes my day🤩
Hello Veronica. So sorry to hear of your husband's passing especially through COVID. I can't imagine how you must be feeling.
You're very strong to come through all of that. Picking up your fitness must have been hard. Well done for using your inner strength to carry on. It sounds as if Caroline's workouts are helping you heal which is amazing. Caroline is so humble and thoughtful and has touched the lives of so many in these unpresidented times, you included for very specific reasons. Stay strong and safe. Time is a healer even if it doesn't feel like it right now.
Hi Caroline, well I’ve been staying with it for two weeks now, well all winter, but really focused now. I’ve toned because of you and I’m back in my tight jean shorts. You are amazing. I don’t google people very often. I actually googled you. I’m so proud of your success. You are my inspiration. I also love yoga with Adriene
Another superb workout with dumbbells 💪💪👍. Because of you I have started using dumbbells for exercise and I am loving it!!! Aiming to get better at it with practice!! As always you are amazing!! Thank you very much Caroline!!! 😊😊❤
Excellent Priyadarshini!! Yes dumbbells are so much fun!! Well done!! 🤩🤩And they are great to see when you see progress in technique that comes with confidence and practice! 💓
Your arm workouts all of them back, biceps , triceps, shoulders have transformed my body!!!❤️
Ur fabulous .From India
Iv been working out with you for a year...your great n your smile has gotten me through on the hard days thanx caroline ...n hello from Montreal Canada
Hello Carolina! I look at you from Russia, you are a great smart girl very interesting. A couple of exercises included a workout even though I'm a guy. Continue in the same spirit. All The World!
Excellent to hear! I hope you enjoy the other workouts in the playlists section too!!👊🏼⭐️
Dear Caroline, thank you for all your amazing workouts. I absolutely adore you and look forward to working out because of your inspiring videos. Thank you and lots of love from South Africa.
This smoked my arms n shoulders like a ecig!
From the past month that I've started following your channel, today I got the chance to do my first workout.. and I enjoyed every second of it.
Thank you for your awesome videos!
Fantastic!! Thrilled you enjoyed it!! I’m sure you’ve seen many others in the playlists to browse and have fun with!💓
I love the fact that I can go back and do this workout time and time again and never get tired of it. 😁 thank you!!
I just realized that if you abbreviate "sunday hiit" it becomes "shiit"
You are truly helping us. God bless You 🙏 .
This was a great workout! I feel the burn and can see a difference in my arms
Dear Caroline, thank you for your videos, your workouts, your positivity,........I m doing my workouts at home with joy now, with your videos',......I also watch the leg ones,......you are doing such a great job
Hi Caroline, I just started working out. .. I must admit it isn't my favourite thing to do but your workouts have me looking forward to it. I am 57 and excited about my fitness. I have double knee replacement so I am mindful of that. Thank you💕
Ma'am I love your face shine and your smile. 🙂
Thank you.. sweat most of the time!!😆⭐️👌🏼
@@CarolineGirvan 😆😆
I love all of your workout . Since i found out for your channel , i am working out every single day at home. Feel so motivated to work out at home. Now not missing gym in the lock down. Doing great work. Thank you🙂
One word when I see her: BEAST!!!
Caroline my Sister referred me to your page. I'm 69 and since covid has been working out at home. I love your intensity. Thanks for being the motivation I needed. 💪💃💪
Thank you so much, Caroline. Havent been as constant as I wish I had, but feeling good and -most of all- very motivated.
This workout was fire and I was able to do the whole thing w/out getting fatigued! Thank you Caroline
I love your workouts! You make it so simple and with a short amount of time. Thank you! I pick one every other day and I've been able to keep my upper body looking fit and strong. I cyclist and I teach yoga so a perfect addition without going overboard.
Thank you Beautiful Caroline 🙏🌻🤗. Great workout. Good music too 🙂. Do you have a link to your playlists.
Holly mother of God, i feel stronger than Zeus! 😂
I recently found your channel and I am soo happy. This is exactly what I was looking for. I am 51 years old in decent shape but really want to focus on strength training.
I absolutely love this 15 min arm and shoulder workout. 15 min and my arms are on fire. Thanks so much. I feel so strong and accomplished every time!
I am so enjoying this Caroline. Thank you for doing this. You’re saving me both mentally and physically from these lockdowns. 😁
Thank you and the way you expalian,research , and performe for us is extra ordinary....hope god gives you what you need and deserve
Your dumbell workouts are always the best. Love them ❤❤ 💪💪💪🤘🤘
You are the only trainer I follow and the results are phenomenal .... love ya Caroline!!
❤️❤️❤️❤️❤️ Great 15 Min ARMS AND SHOULDERS Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work here! 💓💓
Aw thank you! Glad you enjoyed it!!👊🏼👊🏼👊🏼💪👌🏼
I am 64 yrs old and I enjoy all your workouts. You're amazing!!!!
I have been workout for quite sometime now. My trainer wasn't able to make gym time. I was looking for a good arm workout and run across this workout. Decide to give it a try using 10lb weights. Whew! What a workout and had to drop to 5lbs on one workout. Thanks for the sweat and workout. Will follow on IG and here.
I’m 62, I love all your posts, I have a lot of improving. Thank you!! 1:57
I love Caroline's arms, and I LOVE MY ARMS after this workout! thanks so much!
You make me sweating, very calm workout but really works on my body, thankyou for making this video
OMG I just completed this and it was a love-hate relationship! Lol I have been looking for a channel like this! Thank you so much Caroline for helping all of us! 😃💪💕
What an awesome workout, did a random 15 minute leg workout before then when I came home I knew I needed more Caroline and this one came up in my feed ❤️❤️❤️
I found your workouts 2 weeks ago and all I can say is I love it. It challenges me
Hello Caroline, So glad I saw this! I was losing motivation and here you are with this 15 min workout! You can do anything for 15 minutes, right?😉 I can add this to your other arms and shoulder workout. Thanks so much💕
I liked it so much, it's so important to have strong arms, especially for a woman!!!! Thank You so much, Caroline!
It's so useful to see what you do when you're fatiguing from the weights. Gives me a better idea of what to do when I increase my weights. Thank you for sharing that!