कीगल एक्सरसाइज कैसे करें? | Kegel Exercise Step By Step

[@shamimabbasi3373]

Sir AAP ne bhut hi achha s Sangha Diya h aap ka bhut bhut shukriya

[@malefertilityclinic]

Welcome dear

[@Rocky-qo6xi]

​@@malefertilityclinicis excessive se sex times improvement ayega sir bhut jaldhi discharge ho jata hai 😢

[@MANJEETSINGH-pb4vq]

बहुत ही सुंदर व्याख्यान, समझाने के लिए

[@malefertilityclinic]

Thankyou

[@RitikaYadav-pg6hf]

See the condition of
Hindus in Pakistan Afgan Bangladesh 🇵🇰🇧🇩🇦🇫
Pakistan 23% to 1%
Bangaldesh 33% to 7%
Afgan 1/3 thi Aaj 0 hai.
Total 6 Tample bche hai Baki Sb Tor diye gye hain.
Sindh me Minor Hindu girls ka convert kar Muslim bnate hain unka nam dharm badal kar Maulvi se Nikah karate Hain,
Save Hindu girls in Pakistan 😭🇵🇰🕉️🙏
In Nepal 🇳🇵 18 lakh Muslim live and 4000 Masjid , There Masjid dargah woman everything safe in Hindu Nation.
Lekin Muslim 5 desh me achhe se hain, 3 Islamic,
2 Democratic Nepal 🇳🇵aur India 🇮🇳 to Jannat hai.😢

[@MandeepSingh-xr1up]

Agar desh ka har Dr. Aap ki tarh imandari se treatment kare to all india full healthy ho sakta hai 🌷🌷🌷🌷🌷

[@annajiraomadugula8935]

0

[@annajiraomadugula8935]

Good explanation

[@manojparchamanojparcha6386]

❤ sar aapke exercise bahut acchi lagti hai mein Manoj parcha Delhi se

[@malefertilityclinic]

Thankyou

[@RohitKumar-le5pk]

Aaj first time aap ki video deki

[@ankitsworld8648]

Tu ne dekhi hi kyu mc

[@googletricksyt6166]

Koi fark piya bahi

[@aryanrehan-br8kk]

Kesi ko frq pra excercise se

[@Footowala]

Or aakhir baar bi

[@mohdkhalid9142]

good information 😊 your explanation is very simple

[@malefertilityclinic]

Thank you so much

[@dhrupalpatel9083]

Thanks 👍👍👍 a lot of bro give so much important guide

[@malefertilityclinic]

god bless you dear, for any guidance you can contact us our number is mentioned in the video
our doctors will guide you

[@swamiradha6331]

आपने बहुत अच्छी तरह से समझाया है ।

[@kartikmeena3393]

Kuch fayeda hua

[@chandangaur5537]

कंटिन्यू कितने महीने तक करना

[@Sonumusic24]

Mast❤

[@subhashchopra6395]

I got operated for large size prostatic about 15 days back. I urinate not able to.control urine. My father scolds me badly as why i do not urintate in the diper instead of on the floor. I am 81 years old male. Dr advise me to do for half an hour kingle exercise daily. Pl let me know when i will be able to control it. Please advise me soon

[@subhashchopra6395]

Change the word father to son.

[@simran.111]

Wow 🎉🎉🎉😮😮😮😮
Nice information
I like this

[@ShadaabAkhtar-p6i]

Hi

[@johndavidson5921]

Thanks a lot Sir!! This is exactly what I’ve been looking for & am following this routine for the last few months along with consuming 1 tsp twice of Atrisaadi churna to improve stamina without relying on supplements, love it!

[@satishsaxena2649]

Thank you Dr. Himanshu Dhavan for showing these exercises make look so easy

[@malefertilityclinic]

Welcome dear

[@tahirqurashi3038]

Very good job sir ❤insaaniyat ka paigaam pahochate rahiye insaaniyat ko bachaye nafrat ki raajniti se bachaye jai hind ❤❤

[@malefertilityclinic]

Thankyou for sharing.

[@indiantraveller194]

बहुत-बहुत धन्यवाद इस जानकारी के लिए आभार व्यक्त करता हूँ प्रणाम स्वीकार करे ❤❤❤

[@malefertilityclinic]

God bless you dear

[@dhrupalpatel9083]

Bro aapka video always dekhta hu I love it too much and definitely aap se hi treatment lena hai and aap se sure milna hai thakorji se pray karunga ki moka mile aapse milne ka radhe Krishna

[@malefertilityclinic]

ji aap bilkul ayiye, appointment ke liye ap video me diye gaye number per humse sampark kr skte hai

[@AmanChain12]

Aaj hamara first time hai sir dua hai aapki shuru karte hain

[@introvert_1000]

Nightfall thik ho jayega kya bhai isse ???

[@AmanChain12]

@@introvert_1000 sayad

[@introvert_1000]

@@AmanChain12 tumhra thik hua kya ?

[@AmanChain12]

@@introvert_1000 han bhai ho gaya 😀

[@introvert_1000]

@@AmanChain12 Kya kiye bataana yarr plzzz , pareshan ho gya hu , 1 week me 2 se 3 baar ho rhaa h

[@AyushSharma-eg9iv]

आप बहुत अच्छे से समझआते है सर ❤

[@AnuragYadav-ds9cw]

Explain in a very simple way...Superb

[@malefertilityclinic]

Glad you liked it

[@ajayjaie]

Wonderfully explained dear.
God bless you somuch
Thank you somuch ji

[@malefertilityclinic]

So nice of you, Thankyou for sharing

[@moafzal451]

Sir aap bhut acha sa samjh pata ho

[@anujkanojiya4563]

Thank you so much Sir,
You help me a lot. I am very disturbed due to my personal problem, but this exercise help me a lot..

[@malefertilityclinic]

Glad to hear that, Thankyou for sharing.

[@tarequekhan9145]

THANKS very much sir. Very helpful video. When i was watching the video monkey was disturbing me . It was circling again and again behind you. Concentrate disconnected

[@jasminjavia2600]

My

[@sayyadalisayyad3994]

Sir Ji your way of understanding is very simple and very good. I liked it very much, you explained it very well, thank you sir!

[@malefertilityclinic]

Thank you for sharing! Keep watching and share it with your friends and family members who are in need.

[@manijoshi7664]

Bhut vdia jankari deti mundea

[@ManishVerma28728]

बहुत बढ़िया सर

[@malefertilityclinic]

Thankyou dear

[@MohanKumar-hz8xe]

Tnx you sir g meko bahut hi jada fayda hua h is exercisr s

[@malefertilityclinic]

Thank You for sharing.

[@psdbharat3458]

daily krte ho bhai

[@umairiqbal2880]

Faida hoa??

[@rj21studio67]

बहुत ही शानदार जानकारी ❤

[@malefertilityclinic]

आपका बहुत बहुत धन्यवाद

[@rj21studio67]

@malefertilityclinic सर कब श्वास छोड़ना और कब लेना है यह नहीं बताया आप ने कृपया मार्गदर्शन करे।।

[@vkpvivekkumar]

Thank you so much sir for this information

[@malefertilityclinic]

Most welcome dear

[@scaptcha9522]

Bro are you doing this exercise ? Is it worthy ?

[@syedqaiserabbas8422]

Great way of performing exercises... V nice Pl keep it up

[@malefertilityclinic]

Glad to hear that, Thankyou for sharing.

[@rajeevohri9513]

Thanks a lot u hv shown good exercise I hv very much needed tks

[@malefertilityclinic]

My pleasure 😊

[@SurajVaishy903]

Sex time badha apka

[@MdHabib-xv3ru]

Bahut achhi lagi bhai

[@gajananshirke5827]

Very informative Sir.Thanks

[@himanshu7991]

Bhot badhiya Bhai

[@malefertilityclinic]

Thankyou dear

[@parveenkumar4295]

Sir aaj morning me mera position me tha maine aapki btai pehli exercise ki

[@देसीछोरा-ज7ब]

🤣🤣🤣

[@WhySaddamHussain]

Nyc bro

[@umairiqbal2880]

Kia faida hoa ???

[@ashokkujur5086]

Thank you sir for good explanation

[@malefertilityclinic]

Welcome dear

[@rajandhingra1555]

Thanku sir, 🙏🏻, mera prostate grade 2 ka treatment toh chal raha hai urologist se, par doctor ne ye exercise nahi bataya, It will help me thanku

[@malefertilityclinic]

Aap pareshan na ho, hume video me diye gaye number per call krke humse jud sakte hai, or humare doctors se free consultation le sakte hai.

[@michaelgamer1016]

Thank u sir advice ke liye

[@malefertilityclinic]

Welcome dear

[@parvezsaleemsaifi2380]

GREAT BAHUT KHOOB SIR JI 👍🙏

[@boss9371]

Sir es exercise me langot & sports ki jarurat hai??

[@realgovindgupta1]

बहुत खूब सर 👌🔥🔥

[@MANISHKUMAR-wj9tn]

Jabardast sir

[@ashoksharma6087]

सर नमस्कार,बहुत उत्तम और स्वास्थ्य वर्धक ,धनवाद 🙏🙏

[@malefertilityclinic]

Thankyou so much

[@sachcom]

Explained in simple way 👌 and nice.

[@malefertilityclinic]

Thanks a lot 😊

[@SagarKumar-vy5xy]

@@malefertilityclinic 0va_

[@s.k.chaudhary926]

​@@malefertilityclinic hello dr. Good morning , where are you from?

[@SumitSharma-ww3tk]

​@@malefertilityclinicsir meri age 32 prostate 13cc volume normal hai kya nahi

[@Kushinagar_up_57_009]

Thank You So Much Sir ❤️ Very Well Explained 😄😄

[@VishalSharma-vq2zx]

Yog me bhut shakti h hr ek problem thik ho skti h

[@AMOLPATIL10]

सर बहुत अच्छा से बताया आपने 🥰

[@saisamarth4623]

Very nice sir..bohut ache se bataya aapne 🥰

[@malefertilityclinic]

Thankyou so much

[@mujahidmirza7831]

❤❤❤❤

[@shaikhsh3323]

*समझाने का तरिका बढिया है*

[@malefertilityclinic]

thank you

[@shahdathusain4311]

Pelvic floor muscles wali bhi batao

[@ranajewellerjal]

Very Nice Great Way to explanation 😊

[@malefertilityclinic]

thank you dear

[@n.r.bakshi7849]

Excellent Sir❤️🌹.

[@malefertilityclinic]

Thanks a lot

[@rkraysking6816]

Sir keger exercise karte waqt pailvic floor uthaye waqt sans le na hai ya chodna hai

[@malefertilityclinic]

Aapka jab pelvic floor uper ho tab 4-5 baar saanse leni hai. Zyada jankari ke liye aap video me diye number per hume call kar sakte hai. Consultation is free.

[@damodarsahu4089]

Very good sir

[@dr.sanasambirendrosingh3373]

It is very esy exercisebut very very improve

[@harisjimmy5552]

Great informative video ka shukryia 🎉

[@malefertilityclinic]

Welcome dear

[@udaydivekar6285]

बहुत ही अच्छा है

[@malefertilityclinic]

Thankyou

[@virendradiwaker3240]

U r great expert.

[@WildArtist-rc2in]

Sir right side testis mai pain hai doctor ko dekha liya sare test kara liye sab normal can i do this exercise...

[@malefertilityclinic]

Yes!

[@ramshankarmaurya7565]

Very good Bhai

[@abanikalita6523]

Thanks a lot 4 ur demo

[@danishhasnain9]

Nice Video ! 👌

[@malefertilityclinic]

Thanks 🔥

[@mahabirsinghdagar7092]

thanks Bhai ji

[@malefertilityclinic]

Welcome dear

[@pradyumyadav5392]

Thank sir...

[@syedquaiser3163]

Iske upar bhi discuss kijiega

[@malefertilityclinic]

hum aapki kese madadat kr skte hai

[@balrampotter7841]

Very nice 👍 video

[@malefertilityclinic]

Thank you very much!

[@lalchandparihar1438]

Tnx jankari dene ke liye

[@thehindutilak]

thank you

[@sarveshpawar4286]

Sir please reply hai exercise karte vakth supporter wear karna hai ke nhe

[@malefertilityclinic]

Nahi apko exercise ke time supporter pehne ki zarurat nahi hai.

[@learningmindofficial3646]

Very nice video

[@princedeepak683]

100% working..

[@malefertilityclinic]

It depends upon your condition that how many days will help you to get relief from these exercises.

[@naleenkumar816]

Does it work for overactive bladder condition

[@ShadaabAkhtar-p6i]

Hi

[@ShadaabAkhtar-p6i]

Hi

[@Jass_7994]

In how many months?

[@mahadeosonawane1327]

Now I am starting now. Very easy exercise.

[@prakashv6611]

Thanks for a nice explanation through this video. How much time does it take to cure ED ? Does it helps in lasting longer ?

[@manishdas173]

​@@malefertilityclinic
I want to contact

[@AurovilInfo.solutions-rc5sp]

@@manishdas173 9W

[@kalimEdrisi]

Beautiful video sir very nice 👍

[@sonihealthcare]

Very nice video... explained beautifully.

[@mohsinkhan-mc5ur]

Sir varicose accrsise vale bhi kigale axecaise kar sakte ya nhi

[@malefertilityclinic]

Yes, ker sakte hai

[@umeshgond585]

Super 👌👌😄

[@malefertilityclinic]

Thank you so much 😀

[@dastagirsiddiqui5875]

Great presentation

[@malefertilityclinic]

Thank you!

[@englishbymansoor]

Very good ❤️

[@vinodmakhija7655]

Sir ye exercises constipation patients kar sakte hai?

[@malefertilityclinic]

ji aap ye exercise kr skte hai

[@dipayankolkata5667]

Nice video...really informative...thanks a lot Sir ..Lots of respect for you from Kolkata

[@malefertilityclinic]

welcome

[@digneshrana1412]

Rijalt kitna din me aaya

[@SMARTTECHNOMONITOR]

फायदा हु

[@ayushbhagania4870]

Thank you so much sir 😊

[@kartikmeena3393]

Kuch fayeda hua

[@umeshmeshram6837]

Thanks bro🙏❤️

[@malefertilityclinic]

Welcome dear

[@Mayank02018]

बहुत ही शानदार भाई 💐💐

[@MithunRuidasjohn316]

Thank you sir ❤️

[@malefertilityclinic]

So nice of you

[@islamicinfo5774]

Excellent sir I feel happy thanks

[@islamicinfo5774]

Sir I can't believe that bohat zabrdast Sach Yr ma 2 day sy kr raha hun kafi ziyada tanao aya hy I am very happy. Thank you so much for this information.

[@malefertilityclinic]

@rs jutt thank you

[@TheRonny]

​@@islamicinfo5774 Set Ho gaye... update

[@ColourRainb]

Bahut hi easy steps hai.

[@manijoshi7664]

Ghaint ha sohnea

[@divakarbinnu4143]

Hi i have a problem ED AND my SPERM is not coming and am diabetic please reply me what i have to do

[@malefertilityclinic]

Connect with our doctors at the number mentioned in the video. Our doctors will guide you with treatment.

[@sachinrao1074]

Bhout acha sir ji

[@babulalshinde9578]

Thank you very much

[@malefertilityclinic]

You are welcome.

[@KaranKumar-hi1nv]

Thank you sir

[@muhammadraheelashraf5939]

😊 sir thanks for sharing with care but sir in 3no exercise ko kitna kitna time krna hota ha aik dafa ma ?? Means sets etc

[@malefertilityclinic]

aap 5 mins kare 1 min ka break le sakte hai. Total 5 times karni hai.

[@shubhamdixit3836]

Thank you Buddy

[@malefertilityclinic]

Any time!

[@FitnessMens]

Nice video and very informative video

[@malefertilityclinic]

Thanks a lot

[@divyamsingh6816]

Isli timings kya hoti hai mtlb hm subha sham kar skte hai plzz reply

[@malefertilityclinic]

@divyam hnji kar sakte hai dono time

[@divyamsingh6816]

@@malefertilityclinic sir kitne din mai asar mehsos hoga plzz reply mai 4 din se daily kr ra hu exercise

[@malefertilityclinic]

@divyam 1 months se jada

[@NazimAli-ug3bo]

Kya problem solve Hui bro.....plz reply

[@shanikhan7490]

​@@malefertilityclinickitny time k lye krni hai

[@officialbobbyudit07]

Very nice video sir

[@rajeevtak6531]

super sir ✌✌👌

[@malefertilityclinic]

@rajeev thank you

[@sandeepkumar-nu6mr]

Ek baar main krni hai ye saari

[@muhammadkhan-jr7dz]

sir should i do it before or after food

[@malefertilityclinic]

Try doing it before having your meal.

[@deepaksingh8322]

Nicely explained

[@malefertilityclinic]

Thank you so much 🙂