कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)

कीगल एक्सरसाइज कैसे करे | Kegel Exercises How to Do (Hindi)
Kegel Exercise is part of Sexercise Series. In this video Dr Vijayant Govinda Gupta will teach you how to do Kegel Exercises effectively.
Developed by Dr Arnold kegel in 1948, kegel Exercises are the resistive training of Pelvic Floor including the levator ani.
Kegel Exercise are the most effective exercises for improving mens health (prostate, hardness and timing)
केगेल एक्सरसाइज | कीगल एक्सरसाइज करने का सही तरीका
English Channel ‪@DrVGGuptaSurgeon‬
#kegelexercise #newdelhi #india #pelvicfloor
Know More
Whatsapp [phone] Call 09593999284 / 08448449299
Facebook @drvijayantgovinda
Email [e-mail]
Website 1 : drvijayantgovinda.com
Website 2 : www.newdelhiandrology.com
UA-cam Channel English : / @drvgguptasurgeon

[@immortalthoughts1709]

Very well explained in simple words 👍🏻 Thank u Dr. Gupta 🙏🏻

[@abhishekvishwakarma3446]

Sir ap bahut ache ho
Ap vo video banate ho jiski hum ko jarurat h
Thank you so much sir

[@user-ro6re7sz5w]

Sir aaj kal log esi mjbori ka fyada pasia lootne me lage rhte hai aap ap diferent hai esi advice logo ki life badal degi thanks to u much you r rocking sir❤

[@RavinderKumar-zz7oj]

Bahut Shi tarike se aap ne samjhaya , thank you Dr sahab 🙏🙏

[@shantishanti6343]

Detailed and super Helpful, Thank you 🙏🏽

[@mohammedibrahimuddin5871]

Very very very good explanation and great help. Thank you so much.

[@satramdas7367]

Very good presentation for new learner.Thank you sir,

[@djindia9601]

U r such a good doctor

[@Aanand39]

thank you. best you tube video on kegel exercises

[@gouravsaluja]

Superb...thanks for guidance

[@nileshchoudhary3955]

sar ap bhot achhe se samjate ho ap ki bato se insan thik ho jta he

[@Mehmood120]

Thanks you so much Sir.... It is very helpful, specially you mentioned the exact picture or video clip of the muscle.

[@Yoursinsareme]

Are kafiro ki video kyun dekh rha hai jihadi

[@nandkshatriya5012]

Thanks, Excellent information.

[@govindsinghmehra7544]

Very good and beneficial vedio.
Thank you dr.

[@santoshkumarkamro2767]

आपके समझाने का तरीका जबरदस्त है

[@reginaldroosevelt3041]

I'll try for 20 days and will tell the results on 20th august

[@SalmanShaikh-mn2hy]

Sir aap Bahut acchi Tarah Se batate hain GOOD sir

[@ashisgupta4779]

Kegel exercises essential for both men and women.

[@ganitpoint3735]

Sir apka vdo dekhkar mujhe laga subscribe kr lena chahiye aur kr liya...no fake information 👍👍

[@dearzindagi555]

thank you dr sahab for infermation

[@bep0sitive597]

Very helpful information dr sahb.👍👍👍

[@umeshparekh13]

Good video vijayantji.intejar rahega next vdo ka

[@bhatsameer6848]

Appreciate ur knowledge and thank you very much ❤❤❤

[@aditya-qv8ul]

Thanks a lot doc👍👍

[@Vishnu-02-r9d]

Thank you sir , very effective information.

[@mustaqali7880]

Thanks for this video
Sir

[@user-cn7iq5ur9q]

Dr Vijayant Gupta Sir , you are exemplary ❤ salute you
You are doing great job.
May Almighty give you long libe,good health and wealth

[@1984sanjubaba]

Nice information ...up to the point ...thank you very much

[@prashantsharma5891]

Sir ye kegal exercise bhaut beneficial h mera stomach hmesha upset rhta tha kyuki mjhe poop ko feeling aati thi harr vakt jiske vjh se mei fresh hjaya karta tha aur gas vgara alag bann jati thi khaya piya lagta nahi tha kyuki pelvic muscle weak thi... Semen formation bhi kamm hti thi... Ye kaffi jyada beneficial raha thanku so mch kegal exercise se kaffi kch shi hjata h... 🥰🥰🥰🥰🥰🥰🥰

[@princeraja3201]

डॉक्टर साहब मजा आ गओ मैने 15 दिन करी लगातार और 16 वें दिन बल्ले बल्ले हो गई जय हो तुमाई डाक्टर साहब अमर रहो

[@atuljobupdate]

Kya huaa bhai btao mujhe bhi

[@rahulgamer5922]

Sach me bhai batao kya huaa

[@susantmurmu8662]

क्या हुआ भाई रिजल्ट के बारे में कुछ बताए

[@aaosikhenkuchh]

क्या हो गया कुछ बोलोगे या किसी ने मूंह मे डाल दिया 😊

[@shankarmeena6008]

​@@aaosikhenkuchh😂😂😂😂😂

[@sarabjotsingh4328]

Very beautifully explained sir. God bless u.

[@sahilgc6712]

Best practices in whole UA-cam

[@halimaadam6262]

Thank you Sir,ur video is very interesting as I have urine incontience promble as it help me with my pelvis floor.

[@kailashrathore6181]

good way to enhance our knowledge and to fulfil happiness in our mind . sir, thank you very much

[@user-eb3cu5cz1w]

Thank u dr.
🙏🙏🙏🙏

[@dragondiaries3144]

Aapka samjhaane ka tariqa dekh kar maine subscribe abhi turant kiya.....👍

[@picsrecovery1433]

Very good and very helpful thanks.. M. Tariq

[@makeupkidslearnfunwithharshi]

Thans a lot doctor very well explained and demonstrated

[@abhishekdam7893]

Sir every video is excellent ☺️

[@Anmolkumar-vd9bx]

Thanku so much

[@mutahirali5101]

Sir aapki sabhi services bahut achhi hai. Mai kal i.e.23/5/2022 ko hi aapse mila tha.thanks for u and all staff

[@rahulverma6321]

Sir ka address

[@IshtiaqAhmad370]

Waoooo very useful information and very very good explanation in excellent *Hindi* language

[@shankarhembrom4420]

Thanks dr ji
Dosto dr ji hame shi tips free m provide kr re h isliye ads ko kam se kam 20sec jrur deke tki Sir ko bi Toda income ho jye ads se aur motivation mil ske .
Umeed krta hun ki sabi iss baat ko samzege na koi ye ni bolnge wo phele bhout paisa kamte unko aur paise ki kya jrurt 😊😊

[@naveedahmed2233]

God jop sir ap kaml ho samjney ka tarika bhot acha ha I like it

[@garimachaturvedi4268]

Very nice.. thank you

[@mindgame3992]

docter you explained very well,thanks

[@sunilbk8942]

Super tips 👍

[@riazahmedmughal7704]

Thank you for information

[@amarjeetbrownysingh5058]

Thanks sir u r great

[@VivekYadav-gb9rg]

Thanks sr easy way me samjhaya

[@SushilKumar-ji2uv]

Thankyou Sir

[@dineshshaw1764]

Great Explanation

[@Dineshyadavrd]

thank you sir ji nice explain

[@bajrangbeniwal4614]

Love you sir.. very nice sir

[@Heroheralal0001]

Thanks sir for this very valuable information.

[@mrghulamfaqir8889]

Sir you r video is very informative

[@muniruddinkhan2929]

I am much thankful dear

[@XiamsiuuU]

Thank you ❤️

[@avinashovhal1938]

Thanks for the info sir..

[@halfdinner8044]

Thank you so much ❤❤Sir

[@waqasranjha4757]

Very well explained Dr Gupta. Very helpfull

[@santoshkumarlilhare4582]

Thanku so much sir

[@jafarpatel9718]

Nice explain sir thank you sir 👍👌

[@rsd15161701]

U are gold Sir🎉

[@AshokKumar-qs9xy]

Thanks sir nice informative video

[@hemantkumarram4177]

Sirji thankyu

[@sultanpathan5501]

Bahot achchi video hai

[@BIBHUTISAHOO-xl3rh]

Thanku doctor

[@prafullshrivas5649]

You are a genius

[@vincevince2826]

Very very thanks doctor

[@jaanbhai2472]

Thank you so much sir

[@aliahmed-qe4yh]

great video gupta G........
if you can show some one demonstrating for us doing kegel exercises

[@vijenderyadav2881]

Nice information about kegel exercise.Thank you so much.

[@Drvijayantgovinda]

Always welcome

[@dipendramahara7052]

Your video editing is very nice. Thank you sir

[@sandelamoses9701]

Well explained.

[@vinodgupta3882]

Excellent

[@Harf.12345]

Thanks. Good video sir

[@RCTechnical7742]

Nice sir ji👌👌👌 aap bhut si jankari dete ho hume dekh kr kafi help hoti h👍👍😊

[@pusparaaj409]

Very useful and nice information sir❤️❤️👌👌

[@GeekyPuneet]

Doctor Saheb, it is "Ashvini Mudra",

[@arungohil6875]

Very nice explanation 👌 excellent

[@mukandadebbarma8618]

Thanks for you

[@anittripathi5255]

Kaas sir aap ka office Madhya Pradesh me hota to visit Kar pata Vese aap explain bahut acha karte hai so great sir

[@savitakanwarsavitakanwar7337]

Thanks you sir

[@stalwart_saint12]

Thank you so much sir.. this exercise has solved my every issue..
It took atleast 8 weeks.
I would urge everyone not to stop this exercise. You will definitely have great impact in your sex life..

[@kaushiksarkar7837]

how long do u hold the muscle?

[@siddharthagroindustries9510]

Sahi me kya

[@nadeemhussain9134]

Bhai ho gya

[@shivrajbora4779]

Good beta

[@anilparekh6860]

धन्यवाद

[@psjagpal5898]

Vot knowledge mili sir thanks

[@manojmahadik5885]

Very nice info sir

[@ankushsharma5867]

Thanks alot doctor

[@dramitjoshiphysiotherapist1598]

God information

[@pappupoddar6139]

Sir please make a video on performance anxiety

[@mahendrakumarbagria4725]

Good knowledge

[@monjuralom2778]

Super sir 👍❤️❤️

[@sarsotel8345]

Bahutttt benifical video

[@user-wd1gp7ni8w]

Thanks sir ji

[@tonyrajawat7399]

Trust on this exercise,,, its really effective

[@ChandanKumar-vk1mb]

You got result from this exercise

[@vinayviraj7898]

Great video sir

[@mohdmanjurali3710]

Good information sir

[@BiluaKumar]

Thank u sir

[@hajijanmohammad5213]

Namaskar ji, Sir Aap Ne Jo Ladki Rakhi he Un ka Bat karne ka Tarika Bahut Sakht he.