🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo 1. Apko kya problem thi 2. Apne kitne Din exercise ki 3. Din me exercise kitni baar ki 4. Sexx Timing kitni badhi 5. Kya karen kya na karen Please 🥺
Sir aaj kal log esi mjbori ka fyada pasia lootne me lage rhte hai aap ap diferent hai esi advice logo ki life badal degi thanks to u much you r rocking sir❤
Sir ye kegal exercise bhaut beneficial h mera stomach hmesha upset rhta tha kyuki mjhe poop ko feeling aati thi harr vakt jiske vjh se mei fresh hjaya karta tha aur gas vgara alag bann jati thi khaya piya lagta nahi tha kyuki pelvic muscle weak thi... Semen formation bhi kamm hti thi... Ye kaffi jyada beneficial raha thanku so mch kegal exercise se kaffi kch shi hjata h... 🥰🥰🥰🥰🥰🥰🥰
@@asjadrahat9998iam started doing this exercise from 30-12-2024 & now 12days ago & my erection is harder than before & without watching adult content my penis is standing whole night', & before I feel always constipation bcs weak pelvic floor muscle ,now iam 👍
Thank you so much sir.. this exercise has solved my every issue.. It took atleast 8 weeks. I would urge everyone not to stop this exercise. You will definitely have great impact in your sex life..
Thanks dr ji Dosto dr ji hame shi tips free m provide kr re h isliye ads ko kam se kam 20sec jrur deke tki Sir ko bi Toda income ho jye ads se aur motivation mil ske . Umeed krta hun ki sabi iss baat ko samzege na koi ye ni bolnge wo phele bhout paisa kamte unko aur paise ki kya jrurt 😊😊
Thank you doctor saheb, it works 101% i have been sufreeng from strong hardness and rigidity for long times and after watching your valuable video i began to exercise as you guided and experienced a huge blood supply in my muscles and my penis gets lubricant since i was deprived of lubrication in my top layer of penis. One thing i would like to thanks a lot to doctor for giving me new life and strong confidence in me. I am 40 years old PGT physics teacher at government senior secondry school. And i am very happy. I have a strong will power and ablity to endure in any adverse situation. हरे कृष्णा 🙏🏿
Respected sir For your kind information, this exercise is not invented by Dr. Kegal. Thousands of years ago our revered Rishis had invented it by the name of "Ashwani Mudra".
I watched many videos on kegal exercise but I could make out anything, but your explanation was so clear that there in no any confusion regarding kegal exercise. Sir, please make a video on BPH also.
Sir aapki sabhi services bahut achhi hai. Mai kal i.e.23/5/2022 ko hi aapse mila tha.thanks for u and all staff
Sir ka address
Adress share kijiye
Review toh btao
@@Rahulchoudhary09166😂😂😂
🙏🏼 Bhai please, apna Experience share karo,sabko janna hai,sahi jankari bahut kam maujood hai,logon ki help karo
1. Apko kya problem thi
2. Apne kitne Din exercise ki
3. Din me exercise kitni baar ki
4. Sexx Timing kitni badhi
5. Kya karen kya na karen
Please 🥺
Sir aaj kal log esi mjbori ka fyada pasia lootne me lage rhte hai aap ap diferent hai esi advice logo ki life badal degi thanks to u much you r rocking sir❤
Sir ye kegal exercise bhaut beneficial h mera stomach hmesha upset rhta tha kyuki mjhe poop ko feeling aati thi harr vakt jiske vjh se mei fresh hjaya karta tha aur gas vgara alag bann jati thi khaya piya lagta nahi tha kyuki pelvic muscle weak thi... Semen formation bhi kamm hti thi... Ye kaffi jyada beneficial raha thanku so mch kegal exercise se kaffi kch shi hjata h... 🥰🥰🥰🥰🥰🥰🥰
Hy pls reply apse kuch jaroori bat karni hai
Kya sach mai fayda hota hai
Kitne din me effective paya is exercise k starting krne k baad
@@asjadrahat9998iam started doing this exercise from 30-12-2024 & now 12days ago & my erection is harder than before & without watching adult content my penis is standing whole night', & before I feel always constipation bcs weak pelvic floor muscle ,now iam 👍
Thank you so much sir.. this exercise has solved my every issue..
It took atleast 8 weeks.
I would urge everyone not to stop this exercise. You will definitely have great impact in your sex life..
how long do u hold the muscle?
Sahi me kya
Bhai ho gya
Good beta
@@kaushiksarkar7837 how much your time
sar ap bhot achhe se samjate ho ap ki bato se insan thik ho jta he
Very well explained in simple words 👍🏻 Thank u Dr. Gupta 🙏🏻
Sir ap bahut ache ho
Ap vo video banate ho jiski hum ko jarurat h
Thank you so much sir
Nice fantastic ❤❤❤sir 👍🏻 God work 👍🏻 Jai Hind Jai Bharat
Sir mea jab mea kegel exercise karta hun meri legs bhoot shake karte ha kya yeh weakness ki waja se hota ha pls reply ?
Bhai itna paisa kama ra utube se or yaha comment kar ra..
Muje meri fee dede kasam khuda ki life time yaad rakhega teri har problem solve kar dunga
Waah bhai aap bhi yahan
Yes, अगर आपको कंपन हो रही है तो आपकी muscles weak हैं। लेकिन अच्छी बात ये है कि आप consistency के साथ इन exercises को करिए। ठीक हो जाएंगे
Namaskar ji, Sir Aap Ne Jo Ladki Rakhi he Un ka Bat karne ka Tarika Bahut Sakht he.
डॉक्टर साहब मजा आ गओ मैने 15 दिन करी लगातार और 16 वें दिन बल्ले बल्ले हो गई जय हो तुमाई डाक्टर साहब अमर रहो
Kya huaa bhai btao mujhe bhi
Sach me bhai batao kya huaa
क्या हुआ भाई रिजल्ट के बारे में कुछ बताए
क्या हो गया कुछ बोलोगे या किसी ने मूंह मे डाल दिया 😊
@@aaosikhenkuchh😂😂😂😂😂
आपके समझाने का तरीका जबरदस्त है
Doctor Saheb, it is "Ashvini Mudra",
Video starts at 4:20
Thank you bro apne sbka bahut sara time bachaya
Thanks dr ji
Dosto dr ji hame shi tips free m provide kr re h isliye ads ko kam se kam 20sec jrur deke tki Sir ko bi Toda income ho jye ads se aur motivation mil ske .
Umeed krta hun ki sabi iss baat ko samzege na koi ye ni bolnge wo phele bhout paisa kamte unko aur paise ki kya jrurt 😊😊
Bohot achi jankaari hai sir please mera tanaav jyada nahi rehta kuch upaay bataye
Aapka samjhaane ka tariqa dekh kar maine subscribe abhi turant kiya.....👍
Sir apka vdo dekhkar mujhe laga subscribe kr lena chahiye aur kr liya...no fake information 👍👍
Famous Dr Kegel huye and ye exercise hazaro saal se Yog me thi.
Apporv, I agree
Yes. ,. Sir it's called moolband in yoga .
Use kehte hain the deshbka naam ka naam kiya syndrome of hindus and theri doormat mentality
Right
India me yhi soch hai agar moolbhand bologe to log bolege kuch ni hoga or agar kegel bologe to log ykin krlege
thank you. best you tube video on kegel exercises
थँक यू sir, 👍
This Is Aswani mudra, not produced by Dr kegel this is aayurved
Sir btl emsella chair se bhi karate h kya kgel exercise clinic pr
Sir please reply meri age 22 ha mea jb kegel exercise karta hun meri legs shake karte ha kya yeh weakness se hota ha ?
Legs day lgalo gym m wo vibration bnd ho jayega
Bhaee toda dhire dhire exercise ki intensity ko badhao
Long hold aur quick flix ek sath karsakty hein jee?
Very good presentation for new learner.Thank you sir,
In yoga it is called Ashwini or vajroli mudra .Yoga me ye sbh phele se h Bss Alopathy ne usko copy kiya h
Right
Is above age 60 man can do this excersise?
Yeah
Bilkul sahi kaha keigel ne yoga se copy kiya
Bhai sach mein iska koi fayda hota bhi hai ya sirf afwah hai ye
Appreciate ur knowledge and thank you very much ❤❤❤
Bahut Shi tarike se aap ne samjhaya , thank you Dr sahab 🙏🙏
It is like a Ashwini mudra,
Am I right dear sir?....
Good video vijayantji.intejar rahega next vdo ka
Thanku so much
Aapke bataye jankari bahut achcha hai
Aapke chanel mujhe bahut achcha lagta hai
Thanks
apko kya benefit hua bhaiya
@@Drvijayantgovinda only quik kegal se fayda hoga baki exercise mein dikat hoti Hain
Ashwini mudra Or kegel exercise same hai ya different hai sir?
Thank you doctor saheb, it works 101% i have been sufreeng from strong hardness and rigidity for long times and after watching your valuable video i began to exercise as you guided and experienced a huge blood supply in my muscles and my penis gets lubricant since i was deprived of lubrication in my top layer of penis. One thing i would like to thanks a lot to doctor for giving me new life and strong confidence in me. I am 40 years old PGT physics teacher at government senior secondry school. And i am very happy. I have a strong will power and ablity to endure in any adverse situation. हरे कृष्णा 🙏🏿
Kyu jhuth bol raha hai bhai kuchh paiso ke liye
Sir jo silicon treatment hai wo aap kaise karte hai
Sab se acchi dawai sab se accha ilaz ye kengls exercises h
Bhai aapne kabhi Kari hai kya ye aur agar Kari hai to kuchh fayda mila hai kya aapko
U r great sir
Sir aap Bahut acchi Tarah Se batate hain GOOD sir
Very good and very helpful thanks.. M. Tariq
U r such a good doctor
Sir..
Jaab sqize karenge to breathe ko vi rokh rakhenge kya...
please answer me....thank u
Detailed and super Helpful, Thank you 🙏🏽
Thank you so much ❤❤Sir
Superb...thanks for guidance
Im going to start this today . I will update regularly about the improvement .
Any change ?
@@rehanu5386 6 days done only after 1 month I will inform
@@rehanu5386 you have tried ?
@@rehanu5386 not much improvement 1 month done
Bhai kaise karna jara khul ke bolo asaan shabdo me
Penis ko hold karke tight kare yaa gaand ko
Say in easy way how to do it please
Very very very good explanation and great help. Thank you so much.
Good Good Good video ❤❤❤❤
4:48
Im from .پاکستان. found your video very useful. I have problem of frequent urination. Thank you very much.
Thank u dr.
🙏🙏🙏🙏
Neurogenic bladder ke liye treatment kya ha ap kr sakte ha kya sir
Thanks you so much Sir.... It is very helpful, specially you mentioned the exact picture or video clip of the muscle.
Are kafiro ki video kyun dekh rha hai jihadi
I am much thankful dear
Sir every video is excellent ☺️
Sir jee ye exercise varicocil mai kar sakte h ya nahi please bataye
Respected sir
For your kind information, this exercise is not invented by Dr. Kegal. Thousands of years ago our revered Rishis had invented it by the name of "Ashwani Mudra".
Prove evidence.
@@sandelamoses9701 yoga
@@Rajat-qo7ot sir prostatits kis yoga say thak hoo gaye please masage karna yaar both parashan hoo
@@sandelamoses9701 read yogasutra by patanjali
You will find Ashwini mudra there
Now don't say yog is western thing
Yes and you were present at that time ☺️
Dr Sahab busy schedule ki waja say 2 baar per day theek rahayga?
I watched many videos on kegal exercise but I could make out anything, but your explanation was so clear that there in no any confusion regarding kegal exercise.
Sir, please make a video on BPH also.
Help me to do the same
Bro..how many months this exercise continue??
@@subhajitbiswas9260 sir aapka thak hoo gaye please masage karna yaar
Great 👍
Love you sir.. very nice sir
Kaas sir aap ka office Madhya Pradesh me hota to visit Kar pata Vese aap explain bahut acha karte hai so great sir
Very easy to understand... Appreciated video sir.. thank you so much 🤗🤗
प्रैक्टिकल वीडियो कैसे किया जाता है
Ryt method
Excellent
Sir,Very nice information
योग की भाषा में इसे अश्विनी मुद्रा कहते हैं।
No
Ashvani mudra hi hai bhai sehi bol reha hai@@apkahim2023
Yes abhai mai 😊@@apkahim2023
Yes yog mudra. योग सीखे या पढ़े तो उचित जानकारी मिलेगी। @@apkahim2023
Yes doctor ne yahi bola hai ..@@apkahim2023
Bahot achchi video hai
सर, मैंने मूत्र रोक के चेक किया तो प्रेशर लिंग के ग्लान्स पे और लिंग के ब्लड फ्लो वाली नली पे पड़ रहा हैं।
Sir excercise ke time me breath in and breath out kab krna hai please ye information bi dijiye...
I was doing it wrong way till i saw this video, thank you for your detail & fantastic explanation.
Thanks and Welcome. Subscribe karo
@@Drvijayantgovinda already a subscriber
@@jigneshkpatel2032 sir aap ka thak hoo gaye please masage karna yaar
@@jigneshkpatel2032
Timing Kitna hay
Animation sy help hoti hy a sy exercise batany ka zada faida nhi loag samjh nahi sakty
Very helpful information dr sahb.👍👍👍
Dr saheb ye sab Humare yoga se hi upja hai. Research kar sakte ho aap. Phir bhi aapka kaam achha hai.
It's the ancient Indian technique of Ashwini Mudra.
Thanks
Very nice advice thanks .Ahmad from pakistan
Kegel exercises essential for both men and women.
Sir..sas bhi hold rakhna hai kyaa isme..???
Paschimottanasana are helpful for ED please sir tell me
Great info. Sir❤
Thanks for this video
Sir
Long hold nee kaya breathing stop karna hota hai?
Thnx
Sapporter pahn ke kre ya without spprtr ke
Thanks sir u r great
Sahi salah😊
Thankyou Sir
Very great post sir ji ❤
Sir urology is highest earning branch
Why???
@@liberalliberal9946 why?
Thanks, Excellent information.
Very good and beneficial vedio.
Thank you dr.
Hlo gm sir please help me sir kegel exercise ka video send kare please help me🙏🙏🙏
Nice
Hello
Sir plzzz video ap 3d me upload kare tu asani hugai pt ko
Nice information ...up to the point ...thank you very much
Sir what should be the breathing pattern is it normal?
good way to enhance our knowledge and to fulfil happiness in our mind . sir, thank you very much
Moolbandh and ashwa chalini mudra in yog.
Very beautifully explained sir. God bless u.
Might fall Bahut zeyada hota hai. Uska samadan btyen
Thanks a lot doc👍👍