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1.SpinashWayermelon3 sweet potatoes4.pomegranate5.Fish6.Red meat7. Nuts n seeds8.Beetroot9.Apples10.Citr7s fruits11.Wholegrains12.Dark chocolates13.eggs14.Legumes15.carrots16.Tofu17.Dried fruits
I just came through spontaneus abortion and lost a lot of blood. So Im glad I ate watermalon, eggs, fish and now juices with fresh carrots, apples and beetroot...Also dark berries I feel they are helpfull too. And I snack on nuts.😊
Nice video ❤❤❤❤
Good info
Nice video ❤❤❤
❤👍👍👍
1.Spinash
Wayermelon
3 sweet potatoes
4.pomegranate
5.Fish
6.Red meat
7. Nuts n seeds
8.Beetroot
9.Apples
10.Citr7s fruits
11.Wholegrains
12.Dark chocolates
13.eggs
14.Legumes
15.carrots
16.Tofu
17.Dried fruits
I just came through spontaneus abortion and lost a lot of blood. So Im glad I ate watermalon, eggs, fish and now juices with fresh carrots, apples and beetroot...Also dark berries I feel they are helpfull too. And I snack on nuts.😊
Nice video ❤❤❤❤
Good info
Nice video ❤❤❤
❤👍👍👍