➜ Do This 30-MIN Belly Fat and Thigh Workout - Target Stubborn Fat and Tone Problem Areas!
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- Опубліковано 12 чер 2024
- Welcome to our channel where we unveil the ultimate secrets to achieving a flat belly! In this video, we bring you the ultimate 30-minute bedtime routine that will help you shed those extra pounds and achieve a toned, flat belly. Say goodbye to stubborn belly fat and hello to a healthier you!
Our bedtime routine combines effective exercises, calming stretches, and mindful meditation to relax your body and promote fat burning while you sleep. Following this routine consistently can lead to significant results in achieving a flat belly.
Regularly performing this 30-minute bedtime routine will not only melt away belly fat but also improve your overall well-being. As you engage in these exercises and stretches, your core muscles will strengthen, boosting your metabolism and promoting better digestion.
Additionally, we provide helpful nutritional tips that complement the bedtime routine for optimal results. Implementing these suggestions into your daily diet can accelerate your progress in achieving a flat belly.
Join our community of flat belly seekers by subscribing to our channel and activating the notification bell so you never miss an update. We are dedicated to helping you reach your fitness goals and attain the flat belly you've always desired.
Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
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🟡 Duration: 30 minutes
💪 Exercises quantity: 30
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:10 - Exercise 21
21:10 - Exercise 22
22:10 - Exercise 23
23:10 - Exercise 24
24:10 - Exercise 25
25:10 - Exercise 26
26:10 - Exercise 27
27:10 - Exercise 28
28:10 - Exercise 29
29:10 - Exercise 30
30:02 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive. - Спорт
Body Now, Your videos always brighten my day, so I subscribed!
Thank you so much for your kind words and for subscribing to my channel! I'm glad that my videos can bring some positivity and brightness to your day. It means a lot to me that you enjoy my content and I will do my best to continue creating videos that you will love. Thank you for your support!
Mañana comienzo! este entrenamiento me interesa mucho, gracias Body Now ❤️
¡Genial, nos alegra que te interese nuestro entrenamiento! Estamos seguros de que te ayudará a alcanzar tus metas de forma efectiva. No dudes en consultarnos si tienes alguna duda o necesitas alguna recomendación durante el proceso. ¡Comienza mañana con toda la energía y determinación! ¡Estamos aquí para apoyarte en tu camino hacia una vida más saludable y activa! ¡Gracias por elegir Body Now! ️
Gracias 💪🏻💪🏻
¡De nada! Siempre es un placer ayudar. ¡Que tengas un buen día!
thx❤❤
You're welcome! Glad to have been of help. :)
Dziekuje bardzo
Nie ma za co, jestem zawsze gotowy do pomocy. Miłego dnia!
Благодарю, благодарю.❤
Спасибо большое за Вашу благодарность! Я очень рад, что могу помочь и принести пользу. Всегда готова помочь еще раз, если понадобится. Благодарю Вас за добрые слова!
OMG" no se porqué no puedo hacer los del piso lo trate pero es muy duro para mi 😢 gracias ❤
Hi there! I'm sorry to hear that you're having a hard time with the floor. Maybe it's because it's a tough material or maybe you need a different tool to help you out. Don't worry, we all face challenges and it's completely normal. Keep trying and I'm sure you'll figure it out. If you need any help, don't hesitate to ask. Good luck!
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Why so slow?
I apologize for the delay. We are currently experiencing a high volume of inquiries and are doing our best to respond to everyone as quickly as possible. Thank you for your patience and understanding. Is there anything specific you need assistance with? I'll do my best to expedite the process for you.
This work for anyone?
Hi there! Thank you for your comment. Yes, this work is suitable for anyone who wants to learn and improve their skills in this field. Our program is designed to cater to all levels of experience and we provide personalized support to ensure that everyone can benefit from it. We believe that with dedication and hard work, anyone can succeed in this field. So, if you're interested, we would love to have you join our program. Let us know if you have any further questions. Have a great day!
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