SiR Takes Us Through a Classic Chest and Back Workout Day | Train Like | Men's Health

R&B artist SiR has lost over 40 pounds since he started his fitness journey. Now he has goals of packing on some serious muscle. He shows the chest and back day split that he hits every week, including push ups, pull-ups, bent over rows, lat pull downs, and a 200 pound dumbbell chest press.
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[@aboutmillions]

“John Redcorn” is one of my fav songs by SiR. Just amazingly talented ❤

[@JustAGrl007]

So happy to see him getting some shine! Such a true talent and I’m glad to see him back at!

[@Breakdown2breakthroughcoachte]

Album on point!!

[@stevenlennie]

Never heard of this guy but he’s had some incredible transformation and seems pretty humble and nice.

[@milahgoode]

Please do yourself a favor and listen to his music. You won’t be disappointed. He’s great!

[@Options_Trader11]

Sir - recipe 🔥🔥🔥🔥🔥

[@crystalanokam]

it’s like y’all knew!! excited for this, love sir!

[@Sunshine_88294]

I literally love you and that is all

[@jasonmalin287]

He's one of the best r&b singers in the world his music is amazing💯😎he's really humble never heard him talk before plus he's in great shape💪👑cool segment

[@noirefit5954]

I love Sir❤❤❤ Nothing Even Matters is my favorite song but he has lots of bangers. Look up his brother D Smoke as well. Lights On is a dope song❤❤❤

[@bazmohiuddin2882]

This dude would be perfect to play bishop in the X-men

[@jeremynaraine]

👍 Huge Fan Of Him. Great Workout.

[@DanielArenasCarmona-xj8lm]

Mens Health, you should do a Train Like Usher, that will be amazing, he is in a great shape at his 45, we see that in the Super Bowl

[@kb10393]

John Redcorn music video came out in 2020. Simple mistake.

[@korbikingston9538]

U look good bro

[@westlinnstreets2349]

New album was fire

[@JakkQuill]

💪

[@youtubeyoutube6734]

I’d like to see Paul Rudd workout❤

[@rswan6758]

❤❤❤

[@Gulag00]

I go to the gym by myself and want to bench press but scared to ask someone to spot me. Any advice?

[@darnitthelma4247]

Ask staff…that is their job. However I find any gym i have been to, everyone is friendly because you have something in common. Never be afraid to ask x

[@touchlinetv3024]

Just ask

[@najahgriffin4973]

Bro I do a full workout routine everyday

[@darnitthelma4247]

What is the “push up” ???😮😂😂😂

[@thehaecksler]

First

[@Arkvial]

His push ups looks strange

[@nordicstorm9666]

Because he didn’t do the full range of motion, even though in the video they say you should🤷🏼‍♂️

[@Crimfit]

He’s focusing on keeping the tension on his chest. Full range of motion is great but than you get more muscles involved like triceps, shoulders, etc.

[@roberte289]

​@@Crimfit could go lower and get a nice stretch at the bottom though.

[@Sol-01]

@@Crimfit More like the triceps, did you see how far his elbows were behind his hands, if he was to keep more "tension" in his chest lol, he would touch his chest to the floor while looking forward.

[@jeevxo]

bro fake look like brandon aiyuk 😂

[@Discaimervision]

Kinda boring, let’s see Gunna’s workout 😂