Stubborn Belly Fat? First Balance Your Hormones!

While diet, exercise, and sleep are crucial for fat loss, it is important to know that any hormonal imbalance will disrupt your body from burning fat. How do you balance your hormones? Watch this video as I share important lifestyle tips you can use to balance your hormones.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutin...
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
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#lifestyle #UA-cam #UA-camr

[@solaire07]

This was very well explained damn, probably the best explained video out there regarding this topic

[@TheVoV]

Move and excersise
Avoid white refined foods
Avoid stress
More sleep

[@nilighosh158]

This is so true. Thank you 🙏. When I see nature I feel alive. Nature is us, we are nature. It's amazing we all grow through the same flow just like nature does. I feel calm and also a sense of presence of unimaginable force that has bind us together.

[@shayistabaruah7911]

Thank you Luke. Excellent explanation 👍

[@umarshaikh2639]

Thank you Luke !

[@aliyariaz9033]

Thank you sir your video's are always so helpful. 😊

[@healthwealth2155]

Very nice presentation with good information.

[@Shannyyyyyyy]

Thank you Luke 🙏🏻🙏🏻🙏🏻 You are a Legend 🫡 💎

[@puneettiwari3387]

Pure gold

[@gayatriuppal8109]

Thank you Sir,awesome information👍

[@jojivarghese3494]

Thanks for the video

[@abhinavvaidya5480]

Very useful information bro...thank you...

[@ankursharma3280]

Sir, Please make a video on weight gain!!

[@meetujain4167]

Thank a million 🙏🏻

[@HabibiComeToYouTube]

Thanks Luke 🙏♥️

[@kavitadeshpande9545]

Amazing info ❤️thank u

[@rimabiswas1759]

Thank u Luke....

[@soulconnection5330]

Love you Luke

[@swatideore9193]

Post pregnancy belly fat, any specifis remedy to get rid off early??

[@radhikamalligari8990]

Yes Luke please make a video on it

[@hyperbhayos1823]

Thanks a ton

[@savimahesh1689]

Please please make a video on athletes foot

[@tanumaseey5083]

It's meant directly that these type of diseases come from-
Stress
Bad diet
Less Exercise 😔

[@daramolasarah6494]

Living with hypothyroidism was so hard and painful, but thanks to doctor okouromi treatment using herb’s to get rid of thyroid problems……….

[@navneetinu]

Pls share more about it... How and where to find it?

[@daramolasarah6494]

@@navneetinu Dr Okouromi on youTube……..

[@tanumaseey5083]

Really,i m also suffering this before a long time, plz suggest