The quarter mile pace for 8 reps is no joke.Your cardio becomes insane.Also your recovery makes you appear super human.I do bjj in my 40s and do this routine at 1:15 seconds its a 5minute mile pace.My team mates who are in their teens and early twenties are astonished at my cardio while rolling with me they can't keep up.I usually do 12 rolls a day,the quarter miles runs are the truth.
Can I body build my back/traps and strengthen my legs while training for boxing? And how could I set them up? As for my chest and shoulders I prefer keeping them light and quick. I know punches come from hips, I understand the concept of punches in boxing.
what energy system do you target with this type of training, what we look for? when you talked about HR zone, can you be more specific on whats the target? last but not least in which stage/phase would you use it at most? thank you
frankie ppi the training energy systems are concurrent since most of them compete year round and sporadic this is lactic capacity (title) meaning the ability to sustain lactate buildup in the attempt to build buffering capabilities. HR is at or above LT then brought down to Zone 2
Lookin farward to join your mentorship program as soon as my financial situation and scedual allow it. Again thanks for the free content that u put outthere on regular basis. Its a great help and inspiration.
Great video, I got a cramp in my calves just from watching it. How would you modify this to work on recovery rates (or what routines do you have for recovery rates?) I'm thinking in terms of biathletes who dang near sprint on x-country skis for 1 km, then lie down and get their HR down to below 60 in a matter of a few seconds, take their shot (and hit the bullseye), jump back up, then do it again, end to end like that. Phenomenal. But how can you work on this kind of performance in the off season, or how do you prepare for it if you've never done it before? (Don't need to comment on marksmanship). Anybody is welcome to answer, btw.
carnivalwrestler increase aerobic capacity first and foremost then you want to improve aerobic power and alactic capacity training further on into a training cycle. I would take about 2-3 months and improve on your ability to take in and utilize oxygen then you can increase the ability to recover due to the utilization of oxygen to the working muscles and the repository rate along with increased mitochondrial density from the aerobic work.
I just followed you on Insta. I can’t believe I wasn’t before duh 🤦🏽♂️ thanks for this new video on this Monday morning. Hitting the gym hard. My IG is @powerfuldiamond 🙏🏾 Thanks for the inspiration as always
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Great vid please do one on how to build lean mass in bodyweight training
good shit...I've been doing something pretty similar...I'll try this out
The quarter mile pace for 8 reps is no joke.Your cardio becomes insane.Also your recovery makes you appear super human.I do bjj in my 40s and do this routine at 1:15 seconds its a 5minute mile pace.My team mates who are in their teens and early twenties are astonished at my cardio while rolling with me they can't keep up.I usually do 12 rolls a day,the quarter miles runs are the truth.
Interesting, I know I’m 9 months late.
But you really noticed a difference once you implemented 400 repeats?
What’s your rest time in between sets?
The legend phill---
What a great place to workout, bit of fresh air on such an awesome field must also do wonders for the lungs
Yess pleae do one on how to build mass
You pick up that brown rice and chicken breast - and you shovel it down your throat. Repeat process until mass gained.
This is very inspirational. I just posted a video to do with gym. Hopefully will be making vids like this in the future
Should we take an easy/active recovery day the day following this workout?
Your awesome 👊
whats their running distance? 400m?
Hi, thanks for the nice video. What was the intenioned pace for the baseline run? Was ist at 100%?
Squats and cable pullthroughs 4 the girl with the cap !
Syd Tysken we know we know working progress
Can I body build my back/traps and strengthen my legs while training for boxing? And how could I set them up? As for my chest and shoulders I prefer keeping them light and quick. I know punches come from hips, I understand the concept of punches in boxing.
Phil ..whats your advice for a guy with knee problems and cant sprent like this??....jump rop ??
Swim MFr
@@StSimonMartyr
You SoB
@@emaddarawsheh7420 Not rocket science mate
what energy system do you target with this type of training, what we look for? when you talked about HR zone, can you be more specific on whats the target? last but not least in which stage/phase would you use it at most? thank you
frankie ppi the training energy systems are concurrent since most of them compete year round and sporadic this is lactic capacity (title) meaning the ability to sustain lactate buildup in the attempt to build buffering capabilities. HR is at or above LT then brought down to Zone 2
Hi Phil, how much is the ideal rest between sets for ESD? thanks for answering cheers!
Hey coach, anecdotally which one of your athletes would you say has the fastest mile? Just curious. Thanks.
How many days a week could someone do this and is this a good way to get in shape
Thats simple and great!
U said u got dem wearing HRMs. How u monitoring the heart rates in real time ? What app u workin with ?
Heaven Earth thanks polar h10
Thanks coach 🙏🏼
Lookin farward to join your mentorship program as soon as my financial situation and scedual allow it.
Again thanks for the free content that u put outthere on regular basis. Its a great help and inspiration.
Great video, I got a cramp in my calves just from watching it. How would you modify this to work on recovery rates (or what routines do you have for recovery rates?) I'm thinking in terms of biathletes who dang near sprint on x-country skis for 1 km, then lie down and get their HR down to below 60 in a matter of a few seconds, take their shot (and hit the bullseye), jump back up, then do it again, end to end like that. Phenomenal. But how can you work on this kind of performance in the off season, or how do you prepare for it if you've never done it before? (Don't need to comment on marksmanship). Anybody is welcome to answer, btw.
carnivalwrestler increase aerobic capacity first and foremost then you want to improve aerobic power and alactic capacity training further on into a training cycle. I would take about 2-3 months and improve on your ability to take in and utilize oxygen then you can increase the ability to recover due to the utilization of oxygen to the working muscles and the repository rate along with increased mitochondrial density from the aerobic work.
I just followed you on Insta. I can’t believe I wasn’t before duh 🤦🏽♂️ thanks for this new video on this Monday morning. Hitting the gym hard.
My IG is @powerfuldiamond 🙏🏾
Thanks for the inspiration as always
Oh she’s gunna burn out, slow it down you gotta control it, best advice I gotta take myself for sure! Lol ❤
Smooth is fast …..
Who’s the guy in the red shirt???
A week late but, his name is Alex Turner👍