👍Thumb pain relief starts here! Join my 30 DAY Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program 🙏
I sprained my thumb (skier’s thumb) about a week and a half ago, and the x-ray showed significant advanced arthritis. Although the swelling has gone down and I’ve been wearing a splint, I tried the exercises and the first stretch felt okay. The others hurt so I’m going to wait until the thumb isn’t hurting all the time to try the others. Thanks for the video. I liked and subscribed. 😊
I never add comments, subscribe, or ring bells etc, but you are AMAZING! I usually try to wait out the pain all week and then take 2 Alleve on Saturday. You just fixed my thumb pain in 5 minutes. Thank you so much. I am forever in your debt.
Ok, I tried this and it worked immediately. I thought it must be a coincidence. After about a week of using these techniques when pain flared-up, I went back to the exercises and experienced immediate relief. I typically am a sceptic and hesitate to write recommendations but, credit where credit is due. Thanks to Michelle for sharing these techniques. What a relief!!
I have psoriatic arthritis and it began depositing calcium in my inflamed finger joints starting to deform them, just like my mother and father had. Until I started taking standardized turmeric with bio-perine (black pepper) and then the hand pain stopped, and I lift weights 5x/wk pain free. It blocks inflammation and is a natural herb. Try curried rice or chicken, it's turmeric, a spice. Or just take the convenient capsules.
Thank you so much. I'm a seamstress and get terrible pain in my right thumb from using scissors etc. These exercises gave me almost instant relief and allowed me to carry on working. You're amazing! ❤
I have been taking 20 mcg of Boron with Magnesium Chloride. It is disolving the calcium build up on my finger/hand soft tissue. Arthritus I believe it a Magnesium/Boron deficiency. Excellent exercise's.
Discovering videos featuring practical advice like this is one of the many reasons I love YT. I tried these simple exercises and was amazed at the relief from the severe pain in both thumbs. I can always hear the joints grinding when rotating my thumbs but that seems to be reduced as a result. No matter how temporary this might be it is a blessed relief from that gnawing pain that can really drag down my mood.. Thank for sharing these simple yet effective tips.
Wow, that was interesting. I have no idea how UA-cam knew I had a bit of arthritis in my thumb but your video suddenly came up and I thought I'd have a watch to see what you say. Absolutely amazed! Your stretch exercises gave me immediate relief! Quite surprised and pleased as well!! Many thanks! James
Ma'am, I have that in my left thumb. I work everyday and my thumb aches me most days (when I don't wear some type of brace). Your exercises helped extremely, I was doing them with you. Thank you!
I have found in my research and search for pain management of Chronic pains (I have plenty of it form Spional Issues / OA , etc) that there are Good Doctors and there are Bad Doctors ......like Plumbers, etc. - any professional. This doctor doesn't mention or advocate for supplements, but she should. Try Tumeric, Ginger, Cinnamon, Bromelain, and other Herbal Anti-Inflammatories. They may not Cure, but do seem to offer some help dealing with OA in joints. Osteo Flex products with specific ingredients not previously mentioned , can help as well.
Thank you so much for this! I starts crying doing these, not because it increased the pain, but because for the first time in weeks, I felt relief! I was so scared I was just stuck in this pain spiral (nothing else has really helped) but I now see I can find relief!
Thank you, I've been a mechanic for many years, and my thumbs get a little painful after working a few hours. Its great to have a way to relieve the pain.
I can't believe this gave me immediate relief!! Thank you!! I have arthritis plus I injured my hand in the web area inside the hand, if that makes sense. I banged it on the corner of the counter and had a bruise there for days. After the bruise healed up, I was left with excruciating pain!! This has helped, and I've tried other exercises for it but this worked! Thank you again!
WOW!!!! I can't even believe it.... I can't believe I found about about your expertise! It's miraculous... I can't wait to continue to do these exercises... Thank you SO MUCH!!
Thank you! It helped immediately. My thumb was bothering me all day, but by the time I got through the stretches with the video, all the pain was gone. Just like that. I am so glad I found this. Thank you.
I’m so glad to have found your channel! My arthritis in my thumb ( & my entire body, actually😂) has flared up recently & I’ve been taking advil for several days now. Your videos are truly helpful and have reduced my level of pain. I cant thank you enough. Thank you for sharing such helpful tips & information! I look forward to watching your future videos! ❤
These exercises certainly help. I've also been using CBD patches and boy do they provide a level of relief like no other method! That deepest pain right at the centre of the joints could never quite be reached until I started using the patches. I must admit I was sceptical before hand and did not expect them to work. They most certainly do. I now use prescribed pain relief, CBD patches and this set of exercises. My life has been transformed. I'm able to get a good nights sleep and not have that constant gnawing deep pain that just brings you down over time.
Just what I need for some relief. I'd sort of been doing the last one through my experimenting and massage. Thanks. I don't want to take meds as a Dr one advised. 👍
I have been having arthritis in my thumbs for over 50 years.I don't remember when I discovered the grabbing the thumb movement, but I have been using it for many years. Maybe after watching this video, I will start working the thumb regularly in stead of only when it hurts.
Chronic situation. Soft lump at thumb base/wrist. The first stretch produces the ligaments to consistently "pop", rub, whatever, with discomfort. No pain relief. My insurance only will x-ray, no mri. Got a half hearted diagnosis 4 sessions of therapy and sent on my way. Even though I informed them nothing had changed.
Madam,I had fractured my left hand ring finger a month ago and undergone a K wire surgery and got it removed a week ago . Now I couldn't able to bend that finger , it is like something blocking at the back of PIP and there is swelling at the down part of my finger.Could you please advise regarding this...Please Madam reply..
THANK YOU, THANK YOU, THANK YOU! I have been going to a PT every other week for 2 months and it hasn’t helped. I did 5 reps for opening the joint and my thumb instantly feels better. I will try the second one but my experience has been if I try too much too quick I set myself back. Now could you tell me how to get rid of the swollen knot I’ve had near my thumb base joint from at least 6 months? Ice reduces it a little but I can’t seem to eliminate it. Yes, I have and wear a thumb brace but limit its usage. PT says I’ll have weak joint if I use it too much. Thanks again! ❤
I was very surprised and satisfied after performing the excercises I have acute arthritis in my left thumb. I felt an almost immediate release Thanks so much Doctor Will try thi daily and report back. God bless
My problem is the thumb knuckle. If I try to bend it, the joint moves. I used a special tape to keep the knuckle from bending. That seems to help, so I will keep it on for a few days and see how it goes.
THANKS for the great stretches. I do them every day and I am finding relief , I have a couple of fingers that click and want to lock up a bit when closing and opening fists What do you recommend for some relief for this, Thanks for the great videos
👍Thumb pain relief starts here! Join my 30 DAY Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program 🙏
Wow! It’s a big help for me..Thank u❤
It worked for me immediately. Thanks ..
I would give you a thumbs up, but I have arthritis
I sprained my thumb (skier’s thumb) about a week and a half ago, and the x-ray showed significant advanced arthritis. Although the swelling has gone down and I’ve been wearing a splint, I tried the exercises and the first stretch felt okay. The others hurt so I’m going to wait until the thumb isn’t hurting all the time to try the others. Thanks for the video. I liked and subscribed. 😊
What about squeezing a tennis ball?
What helped me was cutting down on sugar and carbs. Noticed a difference within days
I never add comments, subscribe, or ring bells etc, but you are AMAZING! I usually try to wait out the pain all week and then take 2 Alleve on Saturday. You just fixed my thumb pain in 5 minutes. Thank you so much. I am forever in your debt.
That's awesome! You are welcome!
Ok, I tried this and it worked immediately. I thought it must be a coincidence. After about a week of using these techniques when pain flared-up, I went back to the exercises and experienced immediate relief. I typically am a sceptic and hesitate to write recommendations but, credit where credit is due. Thanks to Michelle for sharing these techniques. What a relief!!
I have psoriatic arthritis and it began depositing calcium in my inflamed finger joints starting to deform them, just like my mother and father had. Until I started taking standardized turmeric with bio-perine (black pepper) and then the hand pain stopped, and I lift weights 5x/wk pain free. It blocks inflammation and is a natural herb. Try curried rice or chicken, it's turmeric, a spice. Or just take the convenient capsules.
I've been going for therapy for over a month. But this instruction really did relieve my pain immediately!
Thank you so much. I'm a seamstress and get terrible pain in my right thumb from using scissors etc. These exercises gave me almost instant relief and allowed me to carry on working. You're amazing! ❤
I can't believe this actually worked! Your instructions are superb and I'm already getting relief in my thumb. Thank you.
I've been frustrated with the discomfort in my thumbs for about a year now. These simple exercises have made a huge improvement! Thank you so much!!
I have been taking 20 mcg of Boron with Magnesium Chloride. It is disolving the calcium build up on my finger/hand soft tissue. Arthritus I believe it a Magnesium/Boron deficiency. Excellent exercise's.
Wow it really works❤ I've had terrible thumb pain for months & this is the first time that they stopped hurting. Thank you so much!
Discovering videos featuring practical advice like this is one of the many reasons I love YT. I tried these simple exercises and was amazed at the relief from the severe pain in both thumbs. I can always hear the joints grinding when rotating my thumbs but that seems to be reduced as a result. No matter how temporary this might be it is a blessed relief from that gnawing pain that can really drag down my mood.. Thank for sharing these simple yet effective tips.
Wow! It works😊. Just tried these exercises on my VERY painful left thumb and found immediate relief 🎉🎉
OMG! 15 minute and my thumbs feel great, back to normal ! Thank you so much!
My thumb pain comes from playing the guitar with a pick too hard for many decades. Your thumb stretch exercise definitely helps. Thanks!
Omg! The 2. stretch felt sooo good 🥰 thank you
Soooo glad! 🙌
You fixed on my thumb pain that I've had for the past few months thank you
This is a GREAT video! As a Massage Therapist, I'm always happy to find ways to alleviate thumb pain!
Wow! Thank you - instant pain relief on first stretch.
Yay- Glad it helped!
I'll definitely try these stretching exercises. There are times when it's painful to grasp anything with my right hand because of thumb pain.
Wow, that was interesting. I have no idea how UA-cam knew I had a bit of arthritis in my thumb but your video suddenly came up and I thought I'd have a watch to see what you say. Absolutely amazed! Your stretch exercises gave me immediate relief! Quite surprised and pleased as well!!
Many thanks!
James
Ma'am, I have that in my left thumb. I work everyday and my thumb aches me most days (when I don't wear some type of brace). Your exercises helped extremely, I was doing them with you. Thank you!
I have found in my research and search for pain management of Chronic pains (I have plenty of it form Spional Issues / OA , etc) that there are Good Doctors and there are Bad Doctors ......like Plumbers, etc. - any professional. This doctor doesn't mention or advocate for supplements, but she should. Try Tumeric, Ginger, Cinnamon, Bromelain, and other Herbal Anti-Inflammatories. They may not Cure, but do seem to offer some help dealing with OA in joints. Osteo Flex products with specific ingredients not previously mentioned , can help as well.
Wow tried it as I watched and instantly my web space feels better ... Thank you.
amazing, it works! I did get instant relief. Thank you for educating us.
Awesome!
Helped immediately!
Thank you!
Great stretches for the thumbs, thank you so much for your channel, it’s helped me a lot !!!
This REALLY HELPED RELIEVE ME OF CHRONIC PAIN IMMEDIATELY!! THANK 🫵🏾🫵🏾🫵🏾
Excellent stretches! Thank you, Michelle!
Excellent. Thank you. I have been using traction for a while, and now will add the other exercise. Thank you.
Thank you so much for this! I starts crying doing these, not because it increased the pain, but because for the first time in weeks, I felt relief! I was so scared I was just stuck in this pain spiral (nothing else has really helped) but I now see I can find relief!
Ohhh! You got this!💪
Wow i use my hands a lot and just started to get sore thumb joints and this worked instantly!! Amazing thank you
I really appreciate what you teach and the ease and effectiveness of the instruction. Very helpful. Thank you!
You're very welcome!
nice, thank you, that second one really helped
Thank you
Worked right off for me…thanks so much! I’m going to follow you!
You videos are so helpful. Very professional. It’s a joy to watch your exercises. Thank you 👍
Wow. It works immediately. Thank you for this video.
I’ve had arthritis in my thumb for at least ten years, and this is the first stretch that has helped! This really works!
Thank you, I've been a mechanic for many years, and my thumbs get a little painful after working a few hours. Its great to have a way to relieve the pain.
Thanks. This really helped.
We guitarists really put our fingerboard hands through a lot of tough calisthenics.
I can't believe this gave me immediate relief!! Thank you!! I have arthritis plus I injured my hand in the web area inside the hand, if that makes sense. I banged it on the corner of the counter and had a bruise there for days. After the bruise healed up, I was left with excruciating pain!! This has helped, and I've tried other exercises for it but this worked! Thank you again!
Thank you! Immediate relief.
Wonderful!
Thank you. The downward pull really helped; almost immediately.
WOW!!!! I can't even believe it.... I can't believe I found about about your expertise! It's miraculous... I can't wait to continue to do these exercises... Thank you SO MUCH!!
I have arthritis due to my work and fond so many activities painful, from knitting to gardening so I’m going to give the a go. Many thanks.
Thank you! It helped immediately. My thumb was bothering me all day, but by the time I got through the stretches with the video, all the pain was gone. Just like that. I am so glad I found this. Thank you.
Glad it helped!
This helps so much. Thank you. Video saved i will use regularly
Wow, immediate relief! Thank you!
Thank you so much .these practices are really effective 🙏🙏🌺
Actually works!!!!! Thanks!
I’m so glad to have found your channel! My arthritis in my thumb ( & my entire body, actually😂) has flared up recently & I’ve been taking advil for several days now. Your videos are truly helpful and have reduced my level of pain.
I cant thank you enough. Thank you for sharing such helpful tips & information! I look forward to watching your future videos! ❤
These exercises certainly help. I've also been using CBD patches and boy do they provide a level of relief like no other method! That deepest pain right at the centre of the joints could never quite be reached until I started using the patches. I must admit I was sceptical before hand and did not expect them to work. They most certainly do. I now use prescribed pain relief, CBD patches and this set of exercises. My life has been transformed. I'm able to get a good nights sleep and not have that constant gnawing deep pain that just brings you down over time.
😊😊
This really did work for me. Thank you!!!
Thank you for helping me on hands it really is bothering me at night and hurting
I'll certainly give these suggestions a try and see how it goes. Thank you for the education.
I had done one exercise and it work.amazing results
Immediate relief! THANK YOU!
Oh my, this really does help, thank you!
Thank you! Stretches helped a lot
It works! Thank you so very much.
Just what I need for some relief. I'd sort of been doing the last one through my experimenting and massage. Thanks. I don't want to take meds as a Dr one advised. 👍
That felt good!
It really worked! You are awesome.
Glad I could help!
Thank you for the pain relief…may God bless you..😊
Wow - it worked instantly - bravo!!
The second stretch really helps!
Awesome video!
Thanks so much Michelle, these exercises are very effective.👍
Thank you so much!
Thanks🌹👍
Incredible. Who would have thought.
I have been having arthritis in my thumbs for over 50 years.I don't remember when I discovered the grabbing the thumb movement, but I have been using it for many years. Maybe after watching this video, I will start working the thumb regularly in stead of only when it hurts.
Thanks a whole bunch!
Namaste
Chronic situation. Soft lump at thumb base/wrist. The first stretch produces the ligaments to consistently "pop", rub, whatever, with discomfort. No pain relief. My insurance only will x-ray, no mri. Got a half hearted diagnosis 4 sessions of therapy and sent on my way. Even though I informed them nothing had changed.
Definitely helped with pain thankyou
just found youre video i play guitar and hve severe arthritis have many cortozne injections these stretches super rab
Wow , those gave me immediate relief . Thanks .
Glad it helped!
Madam,I had fractured my left hand ring finger a month ago and undergone a K wire surgery and got it removed a week ago . Now I couldn't able to bend that finger , it is like something blocking at the back of PIP and there is swelling at the down part of my finger.Could you please advise regarding this...Please Madam reply..
Thank you!
Thank you very much 👍👍👍
THANK YOU, THANK YOU, THANK YOU!
I have been going to a PT every other week for 2 months and it hasn’t helped. I did 5 reps for opening the joint and my thumb instantly feels better. I will try the second one but my experience has been if I try too much too quick I set myself back.
Now could you tell me how to get rid of the swollen knot I’ve had near my thumb base joint from at least 6 months? Ice reduces it a little but I can’t seem to eliminate it. Yes, I have and wear a thumb brace but limit its usage. PT says I’ll have weak joint if I use it too much.
Thanks again! ❤
Thank you so much doc.i injured my wrist and thumb and this is very helpful. ❤️
These stretches can be really helpful
Omg this helped me, thank you so much!!
Thanks! this helped!
This worked. Thank you!!!!!
Thank you for those tips
You are so welcome!
I was very surprised and satisfied after performing the excercises
I have acute arthritis in my left thumb.
I felt an almost immediate release
Thanks so much Doctor
Will try thi daily and report back.
God bless
I agree... I am in shock! I will continue to practice you technique! Thank you so much!!
Thank you
My god I’ve been having so much pain in my thumb and these 2 exercises especially the second one helped me relieve that pain. Thank you!!!
Glad it helped!
Thanks I will try this
Thanks for that! Worked for me. Do you have any suggestions for a trigger finger?
Thank you!! This definitely helped & quickly!!
Excellent video! Than you very much!
You are welcome!
Oh my gosh Thank you
Very helpful, thanks!
Thank you for this. My doctor has been mentioning a hand surgeon, but I know thats just going to trade one problem for another.
My problem is the thumb knuckle. If I try to bend it, the joint moves. I used a special tape to keep the knuckle from bending. That seems to help, so I will keep it on for a few days and see how it goes.
Omg!!!this works😮
THANKS for the great stretches. I do them every day and I am finding relief , I have a couple of fingers that click and want to lock up a bit when closing and opening fists What do you recommend for some relief for this, Thanks for the great videos
perfect! I like this video