How To Take A Nap FAST...Even If You’re Someone That “Can’t Nap” (Why You Should Nap Every Day)
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- Опубліковано 30 вер 2024
- Most people are surprised when they find out I take a nap everyday.
They’re even more surprised when I tell them it’s 16 minutes.
Do you take naps? Daily?
I’m a firm believer that EVERYONE should take naps. Maybe not daily, but you shouldn’t feel ashamed for doing it.
That’s why I created this video called:
"Why You Should Take Naps Every Day (And How To Fall Asleep If You’re Someone That “Can’t Nap”)"
In it, I break down a few things:
1. Famous people that nap and how to get over “nap shaming” 🙈
2. How long should you nap?
3. How to train your body to fall asleep QUICKLY (yes, this works for people who "can’t turn their brain off")
4. How to use this method to fall asleep on planes (even if you’re someone who “can’t sleep on planes”)
I’m looking at you, Mom! 😜
I hope you enjoy this video! Let me know what you think in the comments. (even if you’re a “nap shamer”) ;)
-Chandler
P.S. know someone who might benefit from this video? Share it with them!
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Have you tried napping? How'd it go? Any napping tips that you've learned? Comment below and let me know!
P.S. check out my video on how to create a successful morning routine HERE: ua-cam.com/video/yIxb3CfltTk/v-deo.html
sir why i can't hear the alarm even if my phone is with me?
If you came here just for the how to nap part 7:48
Ty
Life saver
Lol thx
Thanks😁
THANKYOU
I’m literally only here because I just want to skip the day faster because I’m getting a package lol
Omg wow this is so relatable
I... I thought I was the only one. 😆 ( Glad I'm not alone)
i lay for hours in the day and cant fall asleep. even tho i relax and believe it doesnt work at all. almost nothing can put me to sleep during the day
@@martinhansen8840 same but for me it’s even at night
@@axylotl1878 i sleep ok at night tho. it differs. if it gets too bad then try sleeping medicine contact doctor
Every time I try to nap or sometimes even sleep I’ll be in bed for more than an hour and just can’t do it idk why
fucking same i can never nap im just never tired even though i am
Same I hate it
Same here sometimes more than 2 hours aaaaaaahhh its annoying
i lay for hours in the day and cant fall asleep. even tho i relax and believe it doesnt work at all. almost nothing can put me to sleep during the day
I never really fall asleep, but I’ve discovered that every time you have a spare 15 minutes, like in the train, you can just close your eyes and take slow calm breaths, and it still energizes me humongously
I used to be a napper, i take nap whenever i can, especially in the weekends, but lately about a year or more i suddenly cant nap anymore, it just like i suddenly lost the ability to take a nap, ill gonna try your methods here, i hope it can give me back my ability to nap...
Let me know how it goes!
@@ChandlerBoltOfficial well day not so good on day one, I've bought an ear plugs yesterday which is works quite well on eleminating the sounds around my room/house but im still having trouble quieting my brains to fall asleep. I've focused on my breath but still my thought wanders around, any extra tips on queting my brains? thx in advance
@@rendyiswanto9529 have you done the puddle thing I recommend in the video? Have you tried a meditation app for sleeping? (calm is great)
@@ChandlerBoltOfficial I tried the puddle thing, but im having trouble to keep concentrate on it,
I guess I gonna give a try on the mediation app then
@@rendyiswanto9529 try it & let me know how it goes!
This was on my recommended and im glad i clicked it ! Thank you this helped me a lot!
Great to hear! Biggest takeaway?
Every time I try to nap or sometimes even sleep I’ll be in bed for more than an hour and just can’t do it idk why
Do you set an alarm for 20 or 30 mins? Did you try the other tips in the video?
I fell asleep when watching this video0.. Quite relaxing lol
Thanks? Lol
9:29 I like to meditate b4 I sleep! And it really does train your brain. Another note - to pretend your a puddle
- relax your brain
- just breathe audiobook (sooo relaxing! My nap pill!)
- it is a habit, you have to train your brain for it, it’s not going to be easy the first few weeks
- create a habit loop
Thank you for this video!
For some people 10 minutes of meditation can give similar or better effect.
Good point. I meditate in the morning as part of my morning routine: ua-cam.com/video/yIxb3CfltTk/v-deo.html
Have you tested both in the middle of the day to see what works better?
Oops I meant how to snap
Will give this a try this week. I like the idea of hitting the reset button each day. Plus, no guilt, just developing a good habit here. "I used to not be able to nap, but, I am learning to now and becoming more productive because of it." The Power of Habit, now on my list. Thanks!
Let me know how it goes! Try it for at least 2 weeks before you give up on it. It can take some time to train your body to nap
i lay for hours in the day and cant fall asleep. even tho i relax and believe it doesnt work at all. almost nothing can put me to sleep during the day
@@ChandlerBoltOfficial It's now an established habit. The productivity in the two hours after sure beats the waste of time it used to be.
Never been able to nap
I think you need to watch the video ;)
I plan on sleeping for 15 minutes but I sleep for 3 hours 💀
Keep trying! :)
napaccino! that's what I need.
lol thanks Ramy!
Thank you brother Literally I Am amazed by your approach and Understanding for building such solid idea for Napping I will make my best out of it
Day 9 for me and it’s only worked once for me. I’m doing all the things too. earplugs, eye cover, etc. I’ve even cut out caffeine in the mornings but that didn’t seem to do it. And I even tried switching up the napping spot. Idk, I’d like to keep trying but kinda hopeless 🤷♂️
It takes time to retrain your brain. Great to hear it’s already worked once! Do you feel rested / reset even when you don’t fall asleep? Keep at it!
@@ChandlerBoltOfficial rested and relaxed yes, that could be because of the breathing. But not really rejuvenated. after the nap I take an ice bucket shower to rejuvenate.
Still not working. Week 2 I think. I lost track of what day it is now. Any other tips or ideas? Room is nice and cool and, I’ve tried not eating a lot of lunch just a little bit in case a full stomach prevents napping. I try to nap roughly 6-7 hours after I wake up.
Did you do morning exercise?
@@bruhbruh2581 I do now. Not sure last year if I was or not. I’ve gotten better at napping now though. I think what’s key is if you can’t nap atleast meditate.
just ordered blue light blockers and the face mask
Thank you! It's makes sense to me and your tips are helpful!!
I like how this guy is talking about health but I'm taking a nap so that I have enough energy to have an all nighter
Lol
Can we nap everyday? . Thanks
Yep! I do
Oh! I use this one audiobook and it helps me fall asleep fast! Cause I’ve used it so many times, Cue-routine-reward. Awesome! I can’t wait to start taking my naps!
awesome!
i lay for hours in the day and cant fall asleep. even tho i relax and believe it doesnt work at all. almost nothing can put me to sleep during the day
@@martinhansen8840 Then dont do that. There is no need to force yourself to fall asleep during the day
@@dianalove539 but i want to be able to take naps. cant something hypnotize my stupid brain to just be able to do it. i wish i just could
@@martinhansen8840 To be quite frank with you, you are obsessing over something too insignificant. It's not your brain thats stupid, its your attachement to the desire to take naps that is stupid
This is great, Chandler! Yes, I know how that feels to get so refreshed, it feels like starting a second day. I know of many that did this: President Kennedy, Churchill, and my husband did as well (but not on company time!) I’m not in the habit of it, but I should be. You’ve given some good tips on how to do it. I have been one that thought I couldn’t, unless exhausted, but then just often muddled through late afternoons and evenings many times with my brain not functioning up to speed. I’m going to try to do better. Thanks!
Great to hear! Try it out & let me know how it goes
im gonna try this 😔😔
Let me know how it goes!
Chandler Bolt - The 7-Figure Principles Show this + sleeping mask = instant nap for me! thanks!
and when my room is cold
Love the melting into the bed strategy
try it and let me know how it goes!
i lay for hours in the day and cant fall asleep. even tho i relax and believe it doesnt work at all. almost nothing can put me to sleep during the day
Every time I take a nap I end up in a deep sleep and oh my god its 10 pm already wtf
Famous people such as Prophet Muhammad( peace be upon him).
am i the only one here with an ed who dosent want to eat :C
Now the face mask is in use!corona!
Napping is to hard
Hi Chandler, at my age (87 and counting) it's not hard to nap but it reduces productivity time. It's also hard to keep a schedule without a timer!
How long are you napping for?
video starts at 7:40
I can't do it! I try and boom 35hrs later... imma hook up some subwoofers, set six alarms and play air raid sirens for my alarms.
Did you watch the video?
Why 13 minutes , sorry I didn’t watch it
Mohammed AZ because it’s valuable info. Your loss ;)
Please just go straight to how to nap not the preamble? It's annoying.